Sahar 🌍🥄 Wellness Blogger @earthandspoon Instagram Photos & Videos & Stories

Sahar 🌍🥄 Wellness Blogger @earthandspoon

Wellness for the mere mortal. 🌿 Soil Association Ambassador 🥙 Easy/Budget Wholefood Recipes 💄 Organic Beauty 👩🏽 Mama of 4 👇🏽FREE DIY SKINCARE EBOOK
Download Instagram Post https://pages.convertkit.com/e941621282/0f2ce94e25




@earthandspoon In case you didn’t catch my stories yesterday I’m taking time out from posting on social media till September. .
Got my boys birthdays coming up and a house that’s due a clean! 😆 But really it’s also about listening to my body and I know that I’m due a break for the  sake of my mental health. Every now and again I need to remind myself that I do not define my worth by doing. So I’m gonna just BE for a minute.
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Enjoy the summer friends! Adios ✌🏽

In case you didn’t catch my stories yesterday I’m taking time out from...

@earthandspoon Saturday pancakes before we head off to see grandma, the his and hers version. 👌🏽
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These are the usual eggless pancakes but I decided to add blueberries in the pancake mix (see stories). I then add toasted pumpkin seeds, frozen raspberries, crunchy peanut butter aaand honey. Coffee on the side and off we go!
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The recipe for the pancakes is up on the blog at earthandspoon.com/blog/eggless-pancakes-recipe. Have any of you tried them yet?
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #chooseorganic #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #breakfast #healthybreakfast #nourishyourself #hbloggersuk #wellnessblogger #wholefoodfavs #easyrecipes #pancakes #pancake #brunch #pancakeday #yum #morning

Saturday pancakes before we head off to see grandma, the his and hers ...

@earthandspoon I had this dream, that we would go together as a family with all our containers and forage for some blackberries and come back home with enough blackberries to freeze till winter.⠀
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Reality 👉🏽 We struggled to find a spot where the blackberries weren’t eaten, and when we finally did, we just about picked enough blackberries to bring back home only for them to be demolished by the kids before we set foot into our house. Check my stories to see them in action. 🤦🏽‍♀️⠀
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There’s always more of where we got them from I guess! I spotted some ripe plums and apples next to home so you best believe we’ll be coming back for those! 😏 Anything growing near you??⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourishingfoods #foodismedicine #chooseorganic #foragedfood #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #weightloss #fitfood #healthyliving #wellness #wholefoodfavs  #plantbasedmeals #blackberries  #wholesome  #hbloggersuk  #nourish  #healthylivingjourney

I had this dream, that we would go together as a family with all our c...

@earthandspoon NEW ✨SUMMER FRUIT TART
This recipe right here is the epitome of summer. 👌🏽Think light, refreshing, sweet with a light zing to it. It’s my absolute favourite summer treat!
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This fruit tart requires no baking whatsoever and is:
🍒 Dairy free
🍒 Refined sugar free
🍒 Nut Free
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If you wanna get your hands on it, you better join the mailing list tonight coz I’ll be sending this recipe in my monthly newsletter at 10am tomorrow (Friday 16th)! Hit the link in bio to sign up and you’ll get my DIY Skincare Ebook fo freee! 🙌🏽
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourishingfoods #foodismedicine #chooseorganic #jerf #organic #gloobyfood #food52 #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #weightloss #feedfeed #healthyliving #thebakefeed #wholefoodfavs  #plantbasedmeals #grocerybudget  #wholesome  #hbloggersuk  #f52grams  #thrivemags

NEW ✨SUMMER FRUIT TART This recipe right here is the epitome of summer...

@earthandspoon MY FIRST PLASTIC FREE SHOP⠀
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And as you can see I started reaaally small. 😂 Hey, you know that story about the tortoise and the hare right? Well I’m the tortoise and I think the world needs more of those. Small changes by lots of people = big impact.
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I’m definitely not living a zero/low waste life I’ll be open and frank with you. But being pro organic, the road will eventually lead you to question how your own lifestyle choices affect your health and consequently the health of your environment. I’ve been feeling it like a burden of late, and I am ready to begin to explore how I can reduce our plastic waste in a way that works around our budget and family.
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As an individual I want to leave a legacy to my great great grandchildren that I thought of them and their future. I don’t want our children to be cleaning up our mistakes, it’s just not right. So I’m owning up and it’s not much but it’s a start.
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There’s a lot of people who do this really well online in a way that is realistic, non judgemental and informative. One of them is my lovely insta friend @mamoradiary and another is @thewholefooddiary who has also inspired me.
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I got my first low waste haul from @bringyourownuk which is based in Nunhead and I loooved it! Will definitely be back. Crazy cheap organic sunflower seeds and organic vegan choc buttons. Check my stories for more on what I found there and I talk a bit more about my haul. 🙌🏽
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Are you conscious of plastic waste? How are you reducing your waste? I’m keen on seeing how people do it especially on a low budget. ⠀⠀⠀⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine  #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #fitfood #healthyliving #wellness #wholefoodfavs  #grocerybudget  #wholesome  #hbloggersuk  #budgetfood #lowimpact #zerowaste #lowwaste #lowwasteliving

MY FIRST PLASTIC FREE SHOP⠀ . And as you can see I started reaaally sm...

@earthandspoon FRIDGE CLEAR OUT DINNER 🥘 ⠀
Making a meal out of fridge scraps is a super power as far as I’m concerned. It is so easy to overlook what you actually have and come up with the conclusion - I have nothing to eat. YES👏🏽YOU👏🏽DO.⠀
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🙋🏽‍♀️ I’ll be the first to say that that was me (still me when I can’t be bothered if I’m totally honest). But let’s take this week for example. I was determined not to go grocery shopping until 80-90% of my perishables (aka fridge food) have run out. ⠀
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And this is what I came up with! A beautiful meal that fed the whole family. Lentils (which the kids are not too crazy about coz it had organic minced beef in it), roast potatoes & sweet potatoes and a kale salad with artichokes, sun dried toms, capers, avocados, fermented beetroot + carrots with a pesto & turmeric dressing.⠀
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ALL LURKING IN MY FRIDGE (which is looking very bare right now), so off to the grocery store I go! When do you typically go grocery shopping? Do you do it same time every week or when your ingredients are running low?⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #salad  #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #weightloss #fitfood #healthyliving #wellness #wholefoodfavs  #veggiebowl  #grocerybudget  #wholesome  #hbloggersuk  #budgetfood  #buddhabowls

FRIDGE CLEAR OUT DINNER 🥘 ⠀ Making a meal out of fridge scraps is a su...

@earthandspoon Can you relate?? Tag a fellow mama who needs to see this. 😆🙌🏽 #wearegonnamakeit⠀
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#earthnspoon #wholefood #mumlifequotes  #mumlifeuk #breastfeeding  #mumlife #cleaneats #allnatural #nutrition #holistic #eeeeeats  #quote #quoteoftheday #inspire #instaquote #inspirationalquotes #sahmproblems  #healthyliving #wellness #healthyeah #sahm #hbloggersuk #wholesome #wellnessblogger #healthysnacking

Can you relate?? Tag a fellow mama who needs to see this. 😆🙌🏽 #wearego...

@earthandspoon Sunday’s are for DIY beauty prep too. 😉⠀
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My entire skincare routine is 100% homemade coz a) I know exactly what I’m putting onto my skin b) works out waaay cheaper than buying store bought organic beauty products c) super therapeutic to make!⠀
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If you haven’t checked it out already, I have a FREE DIY skincare recipe ebook which has 5 recipes that I use like my face wash, facial scrub, eye makeup remover, toner and face moisturiser.⠀
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LINK IN BIO. Have you had a go at DIY beauty? Leave a 🙋🏽‍♀️ in the comments below if you have! Happy Sunday loves x⠀
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#earthnspoon #allnatural #holistic #healthyliving #wellness #facialcleanser  #hbloggersuk #wellnessblogger #naturalmama #greenbeauty #cleanbeauty #organicbeauty #greenbeautyblogger #ecobeauty #nontoxic #nontoxicbeauty #crueltyfreebeauty #naturalbeauty #greenbloggers #naturalproducts #ecochic #greenbblogger #beautybloggers #bbloggers #crueltyfree #bblogger #diy #skincare #acv #ensbeauty

Sunday’s are for DIY beauty prep too. 😉⠀ .⠀ My entire skincare routine...

@earthandspoon Pancake game still going strong 💪🏽 over here! And boy were they needed.⠀
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Elise decided that 4:30am was a good time to start the day and after an hour and a half of hanging out, I crashed at 6am and didn’t get up again till 10:30am (thanks to Drew 🙌🏽).⠀
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Let’s just say my body decided to shut down and I couldn’t help but comply. But pancakes got me out of bed!⠀
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So we made the usual eggless pancakes topped with sliced bananas, toasted hazelnuts and organic honey. Plus coffee ☕️ - as always.⠀
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Then we braved the wind and went to a kiddie bday party in the park, and it was pleasantly warm! Definitely needed to get out and get some fresh air after the lie in. ⠀
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How’s your weekend going? Anyone else having a glorious lie in? I miss the good old days when that used to be a regular option. 😩⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #chooseorganic #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #breakfast #healthybreakfast #nourishyourself #hbloggersuk #wellnessblogger #wholefoodfavs #easyrecipes #pancakes #pancake #brunch #pancakeday #yum #morning

Pancake game still going strong 💪🏽 over here! And boy were they needed...

@earthandspoon We’ve made it through another week of early starts - because swimming lessons. Man it’s been a hectic couple of weeks! Been a lot of fun swimming everyday with the babies but I’m looking forward to having slower mornings and big pancake mountain stacks for next week. ⠀
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This is the ultimate family favourite breakfast (for now, I’ve got my eyes on getting a waffle maker at some point 😏). Organic scrambled eggs, eggless pancakes, roasted hazelnuts, organic honey (cheaper than pure maple syrup), peanut butter, sliced bananas, blueberries and raspberries.⠀
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The recipe for the eggless pancakes are up on the blog under recipes. Have you tried making them yet? Don’t forget to tag me if you do! ⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #chooseorganic #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #breakfast #healthybreakfast #nourishyourself #hbloggersuk #wellnessblogger #wholefoodfavs #easyrecipes #pancakes #pancake #brunch #pancakeday #yum #morning

We’ve made it through another week of early starts - because swimming ...

@earthandspoon IT’S BLACKBERRY SEASON! 🖤 ⠀
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Blackberry foraging is one of our summer holiday highlights! There’s nothing quite like grabbing a fat juicy one that everyone has overlooked. 😋⠀
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And they just grow in abundance with no assistance. So each one of us grabs a Tupperware container and we pick to our heart’s content (we always leave some for others obviously). I usually freeze some to eat throughout the colder winter months.⠀
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Other times I like to bake with them. I use them as toppings for cakes, but tarts or in apple and blackberry crumble. ⠀
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Have you ever gone foraging in general? What are some of your finds? I mean what beats free organic food?!!!⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourishingfoods #foodismedicine #chooseorganic #foragedfood #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #weightloss #fitfood #healthyliving #wellness #wholefoodfavs  #plantbasedmeals #blackberries  #wholesome  #hbloggersuk  #nourish  #healthylivingjourney

IT’S BLACKBERRY SEASON! 🖤 ⠀ .⠀ Blackberry foraging is one of our summe...

@earthandspoon I was brutally reminded by the kids today that swimming works up a SERIOUS appetite.
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I mean we as family don’t need help in the eating department but my goodness. I was overwhelmed today. Nothing that I threw at them seemed to keep them from being hungry!
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I even had to go and fill up a small hand luggage suitcase midday with snacks from my local supermarket! 🤣
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So I definitely want to make time to bake my dairy free granola bars to keep them going since they’re packed with fibre and healthy fats. Let’s see if I can pull it off...
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The kids have swimming lessons until Friday this week so help us God. 😰 .
Recipe for the granola bars is on earthandspoon.com under recipes. What are you doing with the summer snacking situation? Need all the ideas I can get at this rate.

I was brutally reminded by the kids today that swimming works up a SER...

@earthandspoon So this summer we are having a staycation since we’ve already done our big trip to Abu Dhabi back in March. Staycation, an idea that used to fill me with dread in the past. It’s definitely not as glamorous as trekking in Bali, but with this little family of mine, they make the mundane beautiful. You only have to hang out with kids for a few minutes to have a new found appreciation for the simple joys of life.⠀
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Crazy thing is I’ve become immensely grateful for things that I used to take for granted like having a spacious car which has become our second home this summer and listening to our favourite music together on our way to somewhere or enjoying our favourite meals together like pancakes in the morning, after which my kids declare their undying love for me (we are all foodies). 😂⠀
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So there will be lots of walks in the woods, foraging, cheap IKEA lunches, play dates and camping on the cards for us this summer and I’m soaking it all up. I read somewhere once that you only have 18 summers with your child before they leave the nest, and when you think about it that’s not a lot of time at all!⠀
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Any of you staying local or travelling? Tips and places to go recommendations are welcome! 🙌🏽⠀
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#earthnspoon  #allnatural #nutrition #holistic  #teamnatural #melanin #momlife #womeninbusiness #girlboss #mompreneur #mothersofinstagram #motherhood #mumlife #sahm #mommyblogger #healthyliving #wellness  #nourishyourself #hbloggersuk  #wellnessblogger #godlovesyou #ladyboss #bossbabe #womenempoweringwomen #womensupportingwomen #femaleentrepreneur #inspiration

So this summer we are having a staycation since we’ve already done our...

@earthandspoon Peanut Butter Banana Boats 🍌 ⠀
The first time I ever tried PB + banana was after a gym session in Florida waaay back in 2010. I did a class at 8am on an empty stomach and I made myself ill to cut a long story short.⠀
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Of course the gym instructor upon finding this out told me I was crazy and proceeded to tell me about this simple pre-workout breakfast combo that takes about a minute to prepare. And the rest is history.⠀
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Of course the only thing that has changed since then is that I now have 4 kids who are my equivalent of a gym session on a daily basis and they like this as a snack as much as I do.⠀
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I just haven’t quite worked out why my one pack hasn’t multiplied into a six pack yet but we’ll get there I guess. 🤷🏽‍♀️😜 ⠀
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Don’t forget to tag your ‘1 pack’ gym buddy in case they need some workout food inspo. 😉⠀
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Happy Monday friends!⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #chooseorganic #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #breakfast #healthymeal #healthybreakfast #nourishyourself #hbloggersuk #wellnessblogger #wholefoodfavs #easyrecipes #fitfoodporn  #bananaboat

Peanut Butter Banana Boats 🍌 ⠀ The first time I ever tried PB + banana...

@earthandspoon To eat out or clear fridge leftovers is what I find myself trying to figure out every Sunday afternoon.
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The jury is still out for today but while I try to encourage myself to get my butt off the couch and do something productive with my life, here’s an example of a quick dinner I had the other day.
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Garlic roasted salmon, bulgur wheat with pan fried carrots, celery, sweet corn and peas, avocado slices (always find some avos in my fridge) artichokes and homemade hummus. .
It was easy, glorious and beautiful. But for now, I think imma grab that leftover injera & beef stew in my fridge and call it a day. Maybe movies later if I’m not passed out.
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What’s your Sunday afternoon/evening routine like?

To eat out or clear fridge leftovers is what I find myself trying to f...

@earthandspoon We love you husbands really! 😜 Tag a mum friend who can relate. 🙌🏽⠀
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#earthnspoon #wholefood #mumlifequotes  #mumlifeuk #breastfeeding  #mumlife #cleaneats #allnatural #nutrition #holistic #eeeeeats  #quote #quoteoftheday #inspire #instaquote #inspirationalquotes #sahmproblems  #healthyliving #wellness #healthyeah #sahm #hbloggersuk #wholesome #wellnessblogger

We love you husbands really! 😜 Tag a mum friend who can relate. 🙌🏽⠀ .⠀...

@earthandspoon LIFE UPDATE 🤯⠀
If you’ve been following my stories then you know what it means for me to say I’m still here and I’m OH-KAY!! 😬👍🏽⠀
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If you haven’t been enlightened, my husband has gone away for 5 days and has left me with the 4 babies to manage. Here’s the thing, I’ve never had Andrew go away and leave me with the children EVER. ⠀
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And as I’m sure we all know, there’s thousands/millions of women who do this day in and day out. But as it was the first time for me, as hubby was packing up and heading out the door, I was silently screaming on the inside DON’T LEAVE ME!!!⠀
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We are now on day 4 and I’m happy to say that we are doing well. I was fearful to begin with but as I was hanging out with the kids we’ve been having a really good time. I also have a new found appreciation for single parents. And I feel very empowered that I can actually do this (for 5 mins anyway)!⠀
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On the flip side, I have been T-Rex Mama 🦖 a lot more than I care to admit, especially when the boys come in to the kitchen for the 4th time in an hour saying “Mama I’m hungr-“ ⠀
Me: “GEEEEETTT OOOUUUUUTTTTT ROOOOAAARRR”⠀
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My back is also aching from all the lifting of little people things (my core is non existent basically) and the sleep deprivation is real. 🧟‍♀️⠀
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But it’s ok coz tomorrow Andrew is back and as soon as he turns the key to enter the house he’ll find me in the Bahamas via Insta stories. 😎🤪⠀
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I’d love to hear your crazy stories if you have any kids & have been left to single parent!

LIFE UPDATE 🤯⠀ If you’ve been following my stories then you know what ...

@earthandspoon COURGETTE RIBBONS SALAD 🥗 ⠀
I went to a family bbq a couple of weeks ago that was probably the best bbq I’ve ever attended. I mean the meat was great and all but what threw me off were the salads! I’m not crazy on salads so I was blown away with the incredible flavours in some of the salads. I tend to like warming food and usually prefer cooked salads but since it’s warm I’m sure I can make exceptions. 😏⠀
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I was inspired to make a courgette salad since that was one of the salads served there. Made the courgette ribbons using a veg peeler and then added spinach, avocado chunks, toasted sunflower seeds and a turmeric vinaigrette dressing that was💥👌🏽!⠀
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It’s a light, summery, zingy and all kinds of beautiful salad. Will definitely be playing around with it a bit more. Do you want the recipe for this one on the blog? Let me know with a 🙋🏽‍♀️.⠀
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#earthnspoon #wholefood #eattherainbow #plantstrong #nourish #foodismedicine #salad  #jerf #organic #cleaneats #allnatural #nutrition #holistic #eeeeeats #feedfeed #mealprep #mealplan #macros #weightloss #fitfood #healthyliving #wellness #wholefoodfavs  #salad #summersalad  #wholesome  #hbloggersuk  #budgetfood  #courgette

COURGETTE RIBBONS SALAD 🥗 ⠀ I went to a family bbq a couple of weeks a...