Kino MacGregor @kinoyoga

Author, Beachbum, Yogi 💕 Retreats @miamilifecenter Practice @omstarsofficial Workshops: CPH, Munich, Prague Online Classes at Omstars.com 🧘‍♀️
Average number of likes per post on Instagram https://linktr.ee/kinoyoga




@kinoyoga I never want to leave 💗
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There’s so much going on, so much shifting so that it feels like I’m starting over. There are days when I wonder if my voice matters to anyone anymore. The person I was just a year ago isn’t the person I am today. When I feel irrelevant, like the page on “me” has been turned by so many people who were once my friends, students, colleagues, I think about every kind word someone has shared with me, every heartfelt card that I’ve received from students saying what a difference my teaching has made in their lives, every student who puts their heart and soul on the mat to practice with me, whether  online or in person. And, then I remember why I’m here. I started sharing yoga because I wanted to take the message of yoga as a spiritual path to a million people. I’ve expanded that now to a billion. I believe the world would be a better place if everyone was practicing yoga, meditation or some spiritual discipline. 
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I’m on the way to Africa tonight, my first trip to the continent. After that I’ll be in Europe for seven weeks of teaching. Come practice. All levels welcome. I would love to share the sacred space of yoga with you.
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Copenhagen, September 7-8 
@yogamudracopenhagen
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Munich, September 13-15 
@veronika_mahashakti_yoga 
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Prague, September 20-22 
@studiosedmenebe 
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London, September 27-29 
@triyogauk
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Romania, October 4-6 
@wellness.festival 
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Athens, October 11-13 
@houseofyoga.gr 
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Milan, October 18-20 
@twindharma 
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Bikini is my design by @liquidoactive
Next yoga challenge starts September on @omstarsofficial 🙏

I never want to leave 💗 _ There’s so much going on, so much shifting s...

@kinoyoga The wind picked up today and it suddenly feels like fall. I’m leaving tomorrow for two months. First stop is Africa, then Europe. I’ll be teaching in all these cities—come practice 🙏

Copenhagen, September 7-8 
@yogamudracopenhagen
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Munich, September 13-15 
@veronika_mahashakti_yoga 
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Prague, September 20-22 
@studiosedmenebe 
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London, September 27-29 
@triyogauk
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Romania, October 4-6 
@wellness.festival 
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Athens, October 11-13 
@houseofyoga.gr
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Milan, October 18-20 
@twindharma 
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Bikini is my design by @liquidoactive

The wind picked up today and it suddenly feels like fall. I’m leaving ...

@kinoyoga Guess where this was filmed? Here’s a hint—it’s not Miami! I’ve been practicing Ashtanga Yoga for over 20 years and the majority of my time has been spent at home alone. I designed this series to keep you inspired to get on your mat and practice. With lots of different mixes between primary and intermediate series so you can adjust the practice according to where you’re working, this is just what you’ll need to keep the fire burning.

And, I’m hosting a yoga challenge to celebrate this new course release on @omstarsofficial It’s called #ashtangahomepracticechallenge and I’m co-hosting with @wellness_yogini Lots of fun prizes too!

Join the challenge here—
https://omstars.com/challenges/ashtanga-home-practice-challenge-with-kino

Tag your Ashtanga friends and let’s practice together 💗 
Repost the challenge graphic to spread the word 🙏

Guess where this was filmed? Here’s a hint—it’s not Miami! I’ve been p...

@kinoyoga Looking for a challenge to kickstart or re-inspire your at-home yoga practice? Join Me & Shanna Small (aka @wellness_yogini) September 1st for our free Ashtanga Yoga Home Practice Challenge.
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This 16-day challenge features a dynamic course that will help you develop & structure a safe home practice in an easy and approachable way. Plus, Shanna will be teaching 5 live classes where she’ll breakdown a variety of poses and movements, sharing variations to suit all shapes, sizes, and capabilities.
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Ready to join? Click the link in my bio to sign up today. If you're not already an @omstarsofficial member, when you sign up we’ll send you a special code before the challenge starts that gives you a one-month, all-access pass to Omstars.com. That means you can join the challenge AND explore our entire library of on-demand videos and live classes for 30 days! Get ready to unroll your mat with Kino & Shanna September 1st! 
1. Click the link in my bio to sign up
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2. Follow our hosts & sponsors
@kinoyoga 
@wellness_yogini 
@omstarsofficial
@liquidoactive
@smithmade_essentials
For your chance to win some incredible prizes including outfits from #omstarsbyliquido & my new collection Off The Mat, books and dvds from Kino, and some beautiful gift sets of handmade, vegan friendly, soaps.
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3. Repost this challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!!
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5. Practice with us every day for 16 days and share your journey here on IG!  be sure to use our challenge hashtag #ashtangahomepracticechallenge  and tag us in your daily posts.
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6. Like and comment on each other’s posts to stay active and present in our community of yogis here on IG.

Looking for a challenge to kickstart or re-inspire your at-home yoga p...

@kinoyoga Yoga is... finish this sentence with one word 🙏
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I’m working on a new project that aims to take you on a journey to the heart of yoga. and I need you help. I want to hear what yoga is to you. 
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💗
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Bikini is my design by @liquidoactive 
Practice with me on @omstarsofficial 🧘‍♀️

Yoga is... finish this sentence with one word 🙏 _ I’m working on a new...

@kinoyoga Summer in Miami 😍 
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It’s been years since I’ve been home in August and I have to say that I love the summer vibe. The water is crystal clear, calm and friendly like a wave pool, cool in the morning and just divine. Don’t tell, but I often go to the beach if I have a bunch of business phone calls in the middle of a long day. And after practice this water is pure bliss, even if I only get jump in for half an hour or so.
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It’s the last day of my Mysore Retreat and it’s been an amazing journey. Next one is in October. It won’t be summer anymore then, but it will still be warm and sunny. We have two seasons here—hot and hotter ☀️

Summer in Miami 😍 _ It’s been years since I’ve been home in August an...

@kinoyoga When you are interested in starting yoga it can feel really intimidating. There are so many beautiful pictures and so many classes to choose from that it can feel overwhelming. Well, this is the perfect place for you to start.

These five poses are accessible for everyone. You can get started with a short little practice that will open a door for you to experience the benefit of this ancient tradition. You don’t need to be strong or flexible to get started.  With these five poses you can get started on your yoga journey today.

Check out my new blog to practice with me! 
https://www.kinoyoga.com/5-beginner-yoga-poses-for-everyone/

When you are interested in starting yoga it can feel really intimidati...

@kinoyoga A few days ago I lost it, like full on, out of my mind, lost it. I was rehashing old pattens, grasping for straws and solutions that never worked. I felt caught, trapped and simultaneously desperately trying to fight my way out. It lasted for a little over an hour. I consider that progress. Years ago, it would have lasted a few months, taken me into a dark space of self-loathing, victimhood and learned helplessness. But an hour, well, that’s not too bad.
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Just because you’re on the path doesn’t mean you won’t wobble or stumble here and there. The key is to keep going, to pick yourself back up again, to be kind, gentle and forgiving to yourself. 
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Your emotional balance is on your shoulders. Only you can choose to step on the path of healing. And you will have to choose over and over again to walk in the footsteps of peace. 
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#practiceyogachangeyourworld #onebreathatatime 
Photo @ifilmyoga 
Outfit @liquidoactive 
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Practice with me on @omstarsofficial LIVE tomorrow at 1 pm EST
www.omstars.com/live
🙏

A few days ago I lost it, like full on, out of my mind, lost it. I was...

@kinoyoga Incredible things happen when you don’t overthink or overplan your life. Show up and put in the work, but always leave just enough space for God to step in with a miracle. The best things in my life have happened when I wasn’t expecting them. The magic is in the mystery. 
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#practiceyogachangeyourworld #onebreathatatime 
Practice with me live on @omstarsofficial this Thursday at 1 pm.
www.omstars.com/live
🙏

Incredible things happen when you don’t overthink or overplan your lif...

@kinoyoga Nobody said following your dreams would be easy. There is always work to be done to make things happen, whether you dream of doing a handstand, traveling the world or opening your own business. They key is to put the work in from a place of peace, rather than a place of struggle. Challenges are inevitable, suffering is optional. What action you take carries the signature of the state you’re in when you act. Like a root bears its fruit, so too does the seed of every action reveal itself in the product. If you want a world filled with peace and love, then first learn to act with a heart full of peace and love. 
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#practiceyogachangeyourworld #onebreathatatime 
Photo @freexmoney @b.lvvk 
Outfit @liquidoactive 
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Practice with me live on @omstarsofficial this Thursday at 1 pm—www.omstars.com/live
🙏

Nobody said following your dreams would be easy. There is always work ...

@kinoyoga Stormy summer day ⛈
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It was so sunny and warm this morning that I am actually really loving the rain. It keeps it cool, well as cool as Miami ever gets in the summer. 
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My one week Mysore retreat starts tomorrow. Looking forward to sharing yoga with an awesome group of students. Next one is in October. All levels welcome, just be prepared to practice Mysore style. Come practice 🙏
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Outfit @liquidoactive 
Photo @sfreneenyc 
#yoga #miami #stormy #rainy #summer #uttanapadasana #ashtanga 💗

Stormy summer day ⛈ _ It was so sunny and warm this morning that I am ...

@kinoyoga Pure joy 💗 
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So grateful to all the students who joined me in Tampa this weekend @bellapranayoga Seeing the inspiration in your hearts is why I teach. Thank you 🙏
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Join me this week @miamilifecenter for a weeklong Mysore retreat. Still a few spots. Next one is in October. I’ll be in Europe teaching September and October too.
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You can always practice with me online @omstarsofficial 🌟

Pure joy 💗 _ So grateful to all the students who joined me in Tampa t...