Lo @livewellbylo

Fitness || Lifestyle || Health || Prepa Helping you live a well life! 🧘🏻‍♀️✨🤸🏻‍♂️ FIGSxLo @wearfigs Check out my deals ↓
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@livewellbylo Summer essentials✨ or should I say wedding prep essentials? We are in the home stretch of the big day. I can’t even believe it! 👰🏻💍#ad Gotta keep my skin hydrated and protected while spending all this time in the sun and drinking all the fun cocktails! 🏝🍹 I love @coola new sun silk drops for protection on my face. It’s super light and airy. And you know I’m not putting ANYTHING on this face that might compromise a wedding a glow 😂 but I trust Coola with its 70% organic ingredients that are vegan and antioxidant enriched! You can get it @sephora💕 How are you spending your remaining days of summer? ☀️🏄🏽‍♀️
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#fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #coola #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #coolapartner #fitlife #yoga #pilates #premed #prepa

Summer essentials✨ or should I say wedding prep essentials? We are in ...

@livewellbylo Wedding workout prep! 🥒🍉💦Man oh man I’ve been busting my butt this month working out and trying to eat clean. 🥵 It’s the final push before the wedding and I’m just trying to do all that I can to feel my best! 🤸🏻‍♂️✨Anyone have tips for what they did day before and day of to avoid bloat and feeling icky?! I have a list of foods I’m going to avoid but it’s the drinking that really gets me! 😑 But I’m definitely looking forward to eating and drinking everything in site on that day! 🙈👰🏻💕 So far my workouts have been dance sculpt/cardio, hot yoga, hot yoga sculpt, Pilates and going on a run 1-2x a week. Can’t wait to be on a beach soon and just ready to relax! Happy Thursday, now go drink some water 😂
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#fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed #prepa

Wedding workout prep! 🥒🍉💦Man oh man I’ve been busting my butt this mon...

@livewellbylo I’m always looking for yummy healthy options when it comes to snacking and drinking. 🍿🍪 I don’t like sodas but I do love a tasty carbonated beverage! #partner I have always loved @healthade kombucha! It’s flavored with organic cold pressed juice and superfoods. Love that it’s non-GMO, Organic, Vegan, Raw, Gluten Free and Kosher! Health-Ade is full of probiotics and healthy acids and it’s one of the beverages that doesn’t hurt my stomach! But that’s just me, everyone is different. Do you have a favorite kombucha flavor? Mine is pomegranate 😋 SWIPE for a nice surprise. 🐶 ps my outfit is from @inflowstyle and it is so cute and comfy I’m obsessed!! 🤸🏻‍♂️🌈🧘🏻‍♀️
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#fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed #prepa

I’m always looking for yummy healthy options when it comes to snacking...

@livewellbylo Feeling so good after my hot yoga class. 💦 You know those days when your body is just like “heyyyyy👋🏼 I need to move and stretch but don’t kill every muscle plz we are working on building them back together”. Today was one of those days. I feel like I have been working out a ton and not had many days off but that’s all part of my goal right now. Can’t forget though, that your body needs recovery time! So I chose to do some active recovery with hot yoga. I always feel good after getting a good sweat in! So here’s my post class no makeup selfie cause hey, I felt like posting it 💁🏻‍♀️✨🌈🧘🏻‍♀️ What do you like to do for active recovery days? .
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#fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed #prepa

Feeling so good after my hot yoga class. 💦 You know those days when yo...

@livewellbylo TGIF am I right?! 🙌🏼 Would you believe me if I said it was pouring rain like not even an hour ago here in NYC? 😑 So crazy how the weather changes in an instant. Anyways, I am excited for the weekend because we have some really fun plans! Wedding planning is prettt much done and we are in the home stretch. 🤗 Anyone else doing something fun this weekend? Would love to hear about it! 🤸🏻‍♂️ ps how cute are the sea glass scrubs by @wearfigs?! Seriously my favorite color so far 💚
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#wearfigs #healthylifestyle #prepa #nyc #nycblogger #fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed

TGIF am I right?! 🙌🏼 Would you believe me if I said it was pouring rai...

@livewellbylo Let’s talk sensitive skin! ✨ Here’s a nomakeup no photoshop pic of my face/skin for you. 🧖🏻‍♀️ My skin in particular is quite sensitive. I have a mild case of dermographism so scratches and too much tension causes redness and itching like no other. 🙈 My pores get clogged easily with products that have certain oils in them and particular fragrances give me a little rash. I’m mildly allergic to soy so no thank you to soy products for me! Phew..so many things to think about when buying product. All I know is I’ve gone thru trial and error and @bioclarity hasn’t failed me! It’s taken many products to see what works for me and my skin!💁🏻‍♀️ I also like to rotate products every couple of days so I know that my skin isn’t getting tolerant to them. bioClarity is 100% vegan, cruelty-free, paraben-free, sulfate-free, gluten-free, and fragrance-free. ✨ You know I love that! It has a unique ingredient Floralux which is made from chlorophyll, the stuff in plants! 🌱 Floralux has benefits such as reducing redness and hyperpigmentation, evening skin tone and texture, and minimizing pores. Love itttt. Living a healthy lifestyle isn’t only fitness and nutrition. 🤸🏻‍♂️ It’s important that we are also putting clean products on our bodies as well! 💚 Have you tried a clean product yet? Bioclarity is pretty affordable! Save 40% on any bioClarity skincare routine + use the code GOGREEN for an extra 15% off your entire order. Insanely good deal! 🌿
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#bioclaritypartner #partner #fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed #prepa

Let’s talk sensitive skin! ✨ Here’s a nomakeup no photoshop pic of my ...

@livewellbylo ✨ GIVEAWAY ✨  CLOSED winner is @plates_bypaige !! What do you do to feel like a healthy human? 🤸🏻‍♂️ When I’m feeling extra sluggish, I try and increase my veggies, get more sleep, and drink MORE WATER.💧 Drinking water is typically the hardest thing for me to improve on. I don’t know what my deal is but ever since I’ve been using my reusable water bottles and always having it in my bag, I’ve been drinking more water 🙌🏼. So I figured I’d give another one of you some help in this department as well. 💁🏻‍♀️
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I teamed up with @healthyhumanlife to give one winner a cruiser or stein of your choice! All you got to do is:
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1. Like this pic and tag a friend! 💃🏻
2. Comment your favorite healthy activity. 🏃🏻‍♀️
3. Follow both me and @healthyhumanlife 💙
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Let’s all try staying hydrated in this summer heat! ☀️ Giveaway ends Saturday at 10pm EST! .
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#fitness #fitnesslife #fitnessmotivation #fitspo #fitlife #running #nycpilates #nycyoga #healthy #healthyrecipes #healthylifestyle #nycblogger #nyclifestyle #healthyhuman #healthyhumanpartner #fitlife #yoga #pilates #premed #prepa #giveaway #drinkwater

✨ GIVEAWAY ✨ CLOSED winner is @plates_bypaige !! What do you do to fe...

@livewellbylo ~ Damn, you look good ~ I need this sign in my life to wake up to. 🤗 I really liked what @stethoscope.kat posted the other day about empowering one another. 🙌🏼✨ If someone posts a fire selfie cause they are feeling themselves, good for them! 💁🏻‍♀️ Gotta focus on lifting each other up. We are so quick to judge but is that coming from self doubt and lack of confidence? Let’s be happy for one another’s accomplishments and happiness! 🤗💕 I took this pic and thought wow. I’ve been working out everyday for awhile and really putting in the work. I’m proud of myself. I’d like to document this, and remind myself at this point in time I was feeling really good. 🙈 cause you know this whole journey is up and down. I’m working extra hard so I can feel my absolute best on the big day 👰🏻. But then after that heck yeah I’m taking a break and living it up 🍟🍕🍫🍩. Our journeys fluctuate. And that’s with everything. Highs and lows in relationships, work, health, etc. Just got to remember the good times are there/will come and be possible with a little hard work, patience, and trust in the process. Nothing good comes easy friends! Happy Friday! 💫🧡
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#premed #prepa #fitness #fitspo #fitnessgirl #fitnessmotivation #absinspo #girlswithabs #healthy #healthylifestyle #yoga #pilates #dancebody #cardioworkout #nycblogger #fitnessnyc #nycfitness

~ Damn, you look good ~ I need this sign in my life to wake up to. 🤗 I...

@livewellbylo ✨ PILATES ✨ studio review! @uesfitness was a super cute small studio in the upper east side. Super friendly gals there and the burn was realll 🔥🍑. I have done quite a few Pilates classes both on the reformer and mat and this was one of my favs. Did so many challenging moves I’ve never done before which was great! 💫Classes are small and intimate so you get lots of correction, really important to have good posture! Def try it out. @perfectpilates_ was an awesome instructor! 🧡
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#premed #prepa #pilates #pilatesnyc #nyc #nycblogger #fitness #fitnessmotivation #nycfitness #nycworkout #health #healthylifestyle #fitlifestyle #fitnessgirl #fitspo

✨ PILATES ✨ studio review! @uesfitness was a super cute small studio i...

@livewellbylo Trying to be my most disciplined self these last couple weeks before the big day! 👰🏻 My goal is to do something active every day and really sticking to a cleaner diet than normal. I already eat pretty healthy but I definitely snack a ton and love my sweets! So I’m going to try and avoid those habits and then feast on wedding cake and desserts hah! I just want to feel my most comfortable on that day. I already feel pretty good, but also working out is a great stress reliever! It’s like my personal therapy session for the day and I love it! Took @flybarre for the first time and really loved the burn! Will definitely be going back. Happy hump day! We are almost thru this week 🙌🏼
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#premed #prepa #fitness #fitnessmotivation #fitspo #fitnesslife #healthylifestyle #healthyeating #nycblogger #nyc #nycfitness #nyclifestyle #tribeca #cleaneating #yoga #pilates #running #runningmotivation #strutthis #statebystate

Trying to be my most disciplined self these last couple weeks before t...

@livewellbylo Let’s talk active skincare. 🏃🏻‍♀️🧖🏻‍♀️ I mean the skincare regiment when I know I’m going to be working out and sweating all day long. 🥵 I find myself not wanting to do my full skin routine in the morning if I know I am going to workout. Why? Idk..I feel like I will just sweat out all the stuff I put on my face or it will just clog my pores. I kind of have sensitive skin in the sense that it can clog from certain products easily. I’ll use something and wake up with little pin point white/black heads, ugh. 🥴 But I have been using @freskincare for over a month now in the hottest of hot weather, sweating so much every day in NYC and CA and I’m sooo happy that my skin doesn’t clog AT ALL with this product. I promise you this is my full truth. I now won’t leave the apartment without my protect me spf which I’m sure is one of the best habits I’ve picked up this year! I was terrible at using spf until now basically. 🌞 I also love this comp at because they are vegan, cruelty free, they plant an Arian tree with every set sold, AND they have 100% satisfaction guaranteed. Yup! If you don’t like it, you can return within 30 days no questions asked. You really got nothing to lose to try it! ✨ Anyways, I thought I would officially share this product on my page after giving it quite a long trial to make sure I was giving you my honest opinion. Cause trust me, I ain’t doing anything that might disrupt this skin! I have a wedding just around the corner 🤗 Their 123Fré set is such an easy kit to get you started on a skin routine if you don’t have one yet. The cleanser, serum, and spf have been my go to this summer and I’m super happy about how my skin is reacting! Okay now off to my dance sculpt class 💃🏻
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Ps you can use LO15 for 30% off for the next two days! Take advantage and try for yourself. Or click the link in my bio :)
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#freskincare #loveyoursweat #myfirstfre #getstartedwithfre #firstfre #freyourglow #skincare #nycblogger #fitness #fitnessmotivation #fitspo #dancesculpt #beachriot #spf #summerskin #healthylifestyle #heslthybody #premed #prepa #nyclife #fitgirl #absinspo

Let’s talk active skincare. 🏃🏻‍♀️🧖🏻‍♀️ I mean the skincare regiment wh...

@livewellbylo Post workout sweaty hair, red face vibez. That’s when you know you got a good sweat sesh in🙌🏼 All thanks to @dancebody. The sculpt class has some cardio and it’s the perfect combo in this weather. The heat right now in NYC is crazy. But I’ll take it over snow any day. Is it just me or does anyone else’s appetite decrease when it’s warmer outside? All I crave are juices and smoothies or an iced matcha. I’m trying to not obsess as much about my meals and timing of them. Typically I’m so used to a routine I have this notion that I have to eat at certain points in the day. Well today I looked at the clock and it said 12:45. I thought “gosh I need to eat soon”. But then I thought about it and I wasn’t even that hungry. I am totally guilty of eating just to eat because of the time. So instead, I walked around a bit more 🏃🏻‍♀️ and then when I truly was hungry at 2:30 I ate and took my time and actually felt better afterwards 🥕🥬🍗. My stomach is so sensitive I’m trying really hard to pay closer attention to what makes me feel good🤗. No one likes an upset tummy! Anyone else experiencing weird appetite changes this summer?🌞 .
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#premed #prepa #yoga #dance #cardiodance #pilates #fitnessgirl #fitnessmotivation #fitspo #runningmotivation #healthylifestyle #healthyeating #lowfodmap #nyc #nyclife #nycblogger #travelnyc

Post workout sweaty hair, red face vibez. That’s when you know you got...

@livewellbylo Staying consistent with a diet and exercise is not easy when you travel. We’ve been out of town for the past 6 weekends in a row. Yep 6 going on 7 now. 😳 I try to keep in mind the things I’m eating and doing to not fall too behind but also allowing myself to live a little. 🤪 The best bet for me is to just wake up early and get a workout done. You never know what plans you have that may change throughout the day. I’m also one of those people who hates to wash my hair if I didn’t get a good sweat in yet. 🧖🏻‍♀️ So mornings are always my best bet to workout or do something productive. Having a person to plan workouts ahead with are always a plus to keep you accountable. 👭 I also think of what I will be eating throughout the day so I don’t overindulge all day long. Birthday dinner? Healthy breakfast and light lunch so I can fully enjoy that din and dessert!🙌🏼 going to start being a little more strict here soon as the wedding approaches! Will be here before I know it🥰 my set is @nuxactive 💙 use PALIFE25 for $ off :)
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#fitnessmotivation #photooftheday #premed #prepa #travel #workoutinspo #fitspo #nuxactive #workouttips #travelfitness #travelhealthy #travelblogger #blogger #nyc #nycblogger #fitness #yoga #pilates

Staying consistent with a diet and exercise is not easy when you trave...

@livewellbylo Not over how cute this outfit is! Just like any other girl I love clothes and all accessories but I sometimes have the hardest time picking things out for myself. 🙇🏻‍♀️👠🛍 @dailylook reached out and asked if I’d want to try their service in exchange for some content so I agreed. I don’t like to work with brands that I wouldn’t use myself, which is why I try not to throw so much ad content at you all. But I do love to share things that I really do love and think you would get use out of as well! 🤗 After taking a style quiz you get a personal stylist to curate your box each month. The fee for the stylist goes towards credit for your box of clothes to choose from! Everything I tried on got really well and my mom was like “okay you have to keep that...keep that one too..ooh wait that one...”. Like mom I wish I could keep it all but right now I’m going to just choose 2-3 items of the 5 haha. 💁🏻‍♀️ I think this service is a great option for those of you who like to dress up but have a hard time finding options! The prices in the box that I received ranged from $39-$200. The black dress, sweater, and this top shown were all under $100! Anyways, I really love this service and if anyone would like to try you can use code FIELDS20 for $ off. Would love to see the pieces you get in your box! 🥰👗👚👖👡
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#nyc #orangecounty #premed #medicine #fitspo #fitness #yoga #healthylifestyle #healthyeating #weddingprep #yoga #pilates #fashionblogger #nyclifestyle #nycblogger #ootdfashion #statebystate

Not over how cute this outfit is! Just like any other girl I love clot...

@livewellbylo Had the most wonderful bridal shower with my west coast fam and friends! Feeling so loved 💕💍 Had a fun little mimosa bar, donuts, brunch, and mini champs! Loved all the fun little elements my momma planned out with the help of my friends! Would you all be interested in the wedding planning process so far? We are so close to the big day in August I can’t believe it! 👰🏻🤵🏻
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#wedding #engagement #bridalshower #weddingshower #neeportbeach #california #prepa #premed #womeninmedicine #love #photooftheday #fitness #fitnessmotivation #fitspo #healthylifestyle #health #healthyeating #yoga #pilates #weddingdiet

Had the most wonderful bridal shower with my west coast fam and friend...

@livewellbylo HELLO! 🥬🍋🥕 So if you follow my stories you know I love food and I love to cook. I find it so relaxing and a way to express myself. 👩🏻‍🍳 The only annoying thing about NYC is that groceries are so expensive and I end up spending way too much money on things I don't need. 🤷🏻‍♀️ So I decided to give @hellofresh a shot and tbh I love it. I'm on my second week of food and every meal is like gourmet lol.  My fiancé is sure happy with the food he's been getting for dinner lately! 🤗 You can also select which meals you want to receive a couple days before your box ships, which is great and you won't have any excess foods and waste! They have recipes that are great for all levels of chefs out there so don't be intimidated. Try it out! 🌮🥗🍔
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You can get $80 off your first month of #HelloFresh using my code: PALIFE80. Tag me in you creations so I can see what you make! 🌈✨
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#hellofreshpartner #freshfinds #hellofreshpics #freshfriends #getcooking #fabletics #myfabletics #prepa #premed #medicine #fitness #fitspo #healthylifestyle #healthyliving #healthyeating #medicalblogger #nyc #nycblogger

HELLO! 🥬🍋🥕 So if you follow my stories you know I love food and I love...

@livewellbylo What are some things you get excited about? New clothes? Going out? Getting ice-cream (🙋🏻‍♀️)? It’s interesting how something that we can get really excited for also bring out some fear. For the bigger things in life, starting a new job, marriage, having kids, all of those things are so exciting but can also be accompanied by some doubt/nervousness. I’m excited for some changes in my life that are happening this summer and you better believe I’m also a little nervous! Change is good. We build and develop with change. We find new strengths and talents in change. Embrace the change! It can only help us grow as individuals. Change is good 🌈🌞💃🏻💛
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#inspo #nyc #nycblogger #prepa #premed #medicine #fitness #fitnessmotivation #soho #fashionblogger #nyclife #nycphotographer #summer #nycsummer #changeisgood #selfcare #healthylifestyle #healthyfood #healthyeating #nycstyleblogger #streetstylenyc

What are some things you get excited about? New clothes? Going out? Ge...

@livewellbylo CLOSED!
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Hey everyone! Hope your week was amazing. It’s officially the first day of summer 🌞so I decided to kick it off with a giveaway🙌🏼 for one of you awesome humans!😘
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⭐️GIVEAWAY INCLUDES⭐️
1️⃣Pair of @wearfgis of your choice (as long as it’s in stock)
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TO ENTER:
1.  Like this photo ❤️
2. Follow me, @wearfigs AND the other fabulous FIGS ambassadors tagged in this photo!
@amybrutsky
@physician_assistant_life 
@dr.lewischen
3. tag a friend (or a few) the more you tag (in separate comments), the more entries you will have! 
4. post this photo on your instagram story for 5 more bonus entries! 🤗
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Good luck everyone! This giveaway will close 6/24 at 8pm PST. Upon closing, a winner will be chosen randomly and notified, via DM and my instagram story! Winner must have a US mailing address. 
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This giveaway is not affiliated or endorsed by Instagram.
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#prepa #premed #wearfigs #medicine #photooftheday #fitness #medschool #paschool #medicalassistant #surgicaltech #surgery #fitnessmotivation #health #healthylifestyle

CLOSED! . . Hey everyone! Hope your week was amazing. It’s officially ...





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