Megan Lawing @northcarolina_yogagirl Instagram Photos & Videos & Stories

Megan Lawing @northcarolina_yogagirl

𝒲𝒾𝒻𝑒 𝒢𝓃𝒹 π‘€π‘œπ“‰π’½π‘’π“‡ π’΄π‘œπ‘”π’Ά 𝐹𝒢𝒾𝓉𝒽 & πΉπ’Ύπ“‰π“ƒπ‘’π“ˆπ“ˆ @aloyoga πΉπ’Άπ“‚π’Ύπ“π“Ž
See your most liked post on Instagram https://northcarolinayogagirl.wordpress.com/




@northcarolina_yogagirl Day 1 of #FlippingALOver is #ShoulderOpener!

I have pretty tight shoulders that I have been working on for YEARS. Some days I can hold this grip, and some days my hands shoot out like a spring! πŸ€·πŸΌβ€β™€οΈ This is one of my favs to go to though when warming up the shoulders. There’s a lot of different variations, you can do a straddle split as pictured, just stand, sit on your knees, balance in eagle legs... LOTS of options... so have fun with it! You can also check out different shoulder openers from the other hosts as well! 
Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
β €β €
Sponsors: @AloYoga @Alo.Moves

#yoga#yogachallenge#challenge

Day 1 of #FlippingALOver is #ShoulderOpener! I have pretty tight shou...

@northcarolina_yogagirl 🚨 Who’s ready for a challenge get you will FLIP over?!? 🚨 β €β €
This 10 day challenge is designed to give you tips, tools and practice to help you Flip Yo Grip. The first half of the challenge will be prep poses, where we open up what needs to be open and strengthen what needs to be strengthened and the second half will be practicing poses where we flip the grip.
β €β €
Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
β €β €
Sponsors: @AloYoga @Alo.Moves
To join this challenge:
1. Repost this flyer to your page (extra points of you throw it up on your Stories.)
2. Follow all hosts and sponsors
3. Tag a few friends below to join
4. Post the day’s challenge and tag all hosts and sponsors each day.
5. Use the hashtag #FlippingALOver
6. Have fun!!!
β €β €
The Line up:
Day 1:  shoulder opener
Day 2: shoulder opener
Day 3: hip flexor opener
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7:  King pigeon
Day 8:  low lunge
Day 9:  Dancer
Day 10:  Bow Pose

🚨 Who’s ready for a challenge get you will FLIP over?!? 🚨 β €β € This 10 d...

@northcarolina_yogagirl I’ve got thoughts in my head that I need to put into words on paper. Do you ever feel that way? On the way home from the beach this overwhelming realization hit me and I just need time to comprehend it. TIME. I love when the Holy Spirit whispers something to your soul that is a mystery to unwind. He gives enough detail to intrigue you, but wants you to dive deeper yourself to fully understand. 
Now I’m going to get off of here and use some of my time wisely. πŸ˜‰ #HappyMonday! πŸ’•πŸ’•πŸ’•

I’ve got thoughts in my head that I need to put into words on paper. D...

@northcarolina_yogagirl Peace out summer! ✌🏼✌🏼 Until next year...
Currently headed home from the beach to prepare for our first day of school Monday. 😭 I can’t say I’m ALLLLL tears, a little routine in my life makes me happy. 😁 And it also means pumpkin spice is in my near future... 😍 Who are my fall lovers out there??? πŸ‘‚πŸΌ
P.S. the ocean/sunset go PERFECTLY with Blue Haze @aloyoga! πŸ’™πŸ˜ #sponsored
β€’
Photo: @maddiesmith1015

Peace out summer! ✌🏼✌🏼 Until next year... Currently headed home from t...

@northcarolina_yogagirl Soaking up the last bit of summer at the beach this weekend! (Is it technically the weekend yet tho??? πŸ€”) Not a yoga pic, but a VERY big part of my day to day life involves this precious family of mine. They make life so fun. ☺️ #family #beachtrip

Soaking up the last bit of summer at the beach this weekend! (Is it te...

@northcarolina_yogagirl I told you this wall matched my pants 😜
We will be headed to the beach tomorrow for one last bash before summer is over. THENNNNNN homeschool for my 8 year old and preschool for my 3 year old starts on Monday! πŸ˜… Does anyone else feel like summer lasted a whole 2 weeks??! 😭 #soakitup #itdoesntlastlong πŸ’™ @aloyoga #sponsored

I told you this wall matched my pants 😜 We will be headed to the beach...

@northcarolina_yogagirl Throwing a quick #stopdropandyoga after my workout. Now I’m ready for bed. πŸ˜… NOT... I have children πŸ˜‚ Hope you all are having a wonderful Monday! #pjyoga #mondaymotivation #scorpion#forearmpress

Throwing a quick #stopdropandyoga after my workout. Now I’m ready for ...

@northcarolina_yogagirl There is such a fine line between keeping the heart and attitude of a child and still keeping your room clean. πŸ™ˆπŸ˜‚ #theydontgohandinhand #messyroomproblems #grownupkid πŸ™‹πŸΌβ€β™€οΈ
Mixing new @aloyoga colors with classics #mixandmatch #ad

There is such a fine line between keeping the heart and attitude of a ...

@northcarolina_yogagirl Which is your fav? 1️⃣ or 2️⃣ I always end up with a bunch of photos on my phone that are never used because the poses are similar and I typically just post the one I like best and leave the other to hide away in my iPhone photos for the rest of its life. πŸ˜‚πŸ€·πŸΌβ€β™€οΈ So today I thought I’d post two that are similar and let YOU choose which you like best! Have fun! 
Wearing @aloyoga ripped warrior leggings πŸ’™ #sponsored

Which is your fav? 1️⃣ or 2️⃣ I always end up with a bunch of photos o...

@northcarolina_yogagirl It’s not as scary to be yourself 
when the thoughts of others
no longer concern you.
Pride is deep within us all,
screaming for acceptance, love and acknowledgment.
When we can live in humility,
unafraid of outcomes
but moving always in love...
We are becoming our unique self that we were destined to be. πŸ’• #GodsChild πŸ’— wearing all #pink @aloyoga #sponsored

It’s not as scary to be yourself when the thoughts of others no longe...

@northcarolina_yogagirl Had to stop for a minute and #challenge myself with @yogoskenz pistol squats! πŸ˜… I’ve literally never done a pistol squat unassisted in my life until today! πŸ˜ƒ I’ve been working out HARD for the past 4 months, and when I saw her do hers yesterday, I decided I was going to try. (Later... on a day when I hadn’t worked out yet πŸ˜‚) Turns our I got 5 on my bad side where I had to use a block, and 10 on my good side. I ended up going back and |sloppily| completing 15 on my bad side just to build up strength. Now back to my day of home chores! πŸ’πŸΌβ€β™€οΈπŸ˜œ #pistolsquat #pratice
Wearing all @aloyoga #sponsored

Had to stop for a minute and #challenge myself with @yogoskenz pistol ...

@northcarolina_yogagirl #sponsored This year is going to be Jack’s first year of preschool, and to say I’m going to be crying my eyes out would be an understatement. He’s my baby, and of course, I want to protect him every way possible, so this is a big step letting him go out and discover his independence. 😭 One thing I am doing to keep him as healthy as can be when he is at preschool with other kids  is giving him Culturelle Kids Probiotic + Multivitamin. He loves the taste, plus they’re chewy and remind him of candy. πŸ˜‚ #momwin If you want to learn more about their products, go check out @culturelleprobiotics for more info! We love them, and I think you will too! #culturellekids

#sponsored This year is going to be Jack’s first year of preschool, an...