Sumer Noel Kanawati @nutritionofhabit Instagram Photos & Videos & Stories

Sumer Noel Kanawati @nutritionofhabit

DM for private 1:1 coaching ✨ 90-Day Transformational Program ✨ HCI Certified Health and Nutrition Coach 🍊🥑🥙🍉🏋🏼‍♀️🧘🏾‍♀️
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@nutritionofhabit I’m loving these memes I can create with golden nuggets I learn in my health coaching program. 💛 #healthcoaching #sayno #freedom #stressfree #hci #transformation

I’m loving these memes I can create with golden nuggets I learn in my ...

@nutritionofhabit 💕 Get up! #healthcoaching #imagine #achieve #dream #doit #fresh #exercise #love #stretchyourself #happiness #wholefoods #positivity

💕 Get up! #healthcoaching #imagine #achieve #dream #doit #fresh #exerc...

@nutritionofhabit Don’t forget 😊 #selfcare #giving #health

Don’t forget 😊 #selfcare #giving #health

@nutritionofhabit Repost! Fiber is SO important in having regular bowel movement as well! I started putting 1 tablespoon of flax seed in water in the morning and it made a huge difference! I feel lighter and healthier. #healthcoaching #fiber #flaxseed #water #regular #bm

Repost! Fiber is SO important in having regular bowel movement as well...

@nutritionofhabit Who agrees? Vitamin FA- Fresh Air is a big one! 😉 and my favorite- sleep 😴 #sleep #selfcare #repost #exercise #meditation #reading #qualitytime

Who agrees? Vitamin FA- Fresh Air is a big one! 😉 and my favorite- sle...

@nutritionofhabit Walks in nature are more powerful and refreshing than you think 😉 #nature #walks #reflect #flowers #garden #outdoors #trees #refreshing #hijab #health #healthcoaching #theumpstead

Walks in nature are more powerful and refreshing than you think 😉 #nat...

@nutritionofhabit I’m excited to say that I’ve reserved my seat for this transformational weekend in Dallas with Health Coach Institute Live! I normally pass up opportunities like this- but I am determined to be the best health and nutrition coach I can be! I’m coming tribe!
#healthcoaching #hci #liveevent #hcilive #health #nutrition #coaching

I’m excited to say that I’ve reserved my seat for this transformationa...

@nutritionofhabit Let me know in the comments! #healthcoaching #brave

Let me know in the comments! #healthcoaching #brave

@nutritionofhabit What would you do if you weren’t afraid? #hci #healthcoaching #fear #excitement

What would you do if you weren’t afraid? #hci #healthcoaching #fear #e...

@nutritionofhabit I have to tell you all how this was a game changer for me! I used to experience energy dips and lethargy, when I would grab processed or sugary foods for a snack instead of healthier sweet alternatives. Once I understood that changing my habits would change my life, I knew I could create the life I wanted to live if I could master my habits from a place of love and willingness! Send me your favorite emoji if you’d like to learn more about how to change your habits and create a life you love! #healthcoaching #change #life #health #habits #coaching

I have to tell you all how this was a game changer for me! I used to e...

@nutritionofhabit When we are deficient in fun, we feel it, and turn to food for fun. #healthcoaching #havefun #fun #vitaminf #vitamins #healthy #life #live #stressless #stress #peace

When we are deficient in fun, we feel it, and turn to food for fun. #h...

@nutritionofhabit The power pull of habit keeps you stuck. When you change a habit, you change the course of someone’s life. In my 90-Transformational Program, you will learn how to become the best version of yourself with guided coaching sessions backed by neuroscience. Cool 😎 huh? #healthcoaching #coaching #habit #habitchange #stuck #lifequality #live #life #health #habitchangecoachingmethod

The power pull of habit keeps you stuck. When you change a habit, you ...

@nutritionofhabit So... I’ve been in school to become a health coach and I’ve learned that the top 3 ways to stay healthy are: 1. Make sure you’re sleeping well. 2. Pooping well- yah I said it lol 😝. 3. And keeping your blood sugar balanced. 
The sleeping well is important for detoxing your body, curbing cravings and keeping hormones balanced. Pooping well is important for keeping your gut healthy and clearing toxins out of your system. And balancing your blood sugar is important for weight loss, energy and a good mood! 
So, if you need help sleeping, pooping or balancing your blood sugar so you can detox, cure cravings, balance your hormones and lose weight, gain energy, feel good, here is some cool news: I am going to be ACCEPTING PRACTICE CLIENTS in just a few weeks! So DM me if you want to chat about how I might be able to help you ❤️! #healthcoaching #healthcoach #health #nutrition #habitchange #clients #healthy #sleep #bloodsugar #balance #live

So... I’ve been in school to become a health coach and I’ve learned th...

@nutritionofhabit There’s a better way to live than with crutches. Or mess up your circadian rhythms. But that doesn’t mean you have to totally give up coffee. Learn more on a 1:1 90-Day coaching program #healthcoaching #coffee #dependence #caffeine #moodswings #moody #irritability #90daycoaching #circadianrhythm #crutch #program #cleanliving #anxiety #health #heart #sleep #fakeenergy

There’s a better way to live than with crutches. Or mess up your circa...

@nutritionofhabit Overscheduling ourselves is the same as overeating- we are not honoring the truth of our body or soul- how much we can take in, at once. Don’t ‘make time,’ make a decision for your priorities. #time #timemanagement #schedule #calendar #truth #overscheduling #overeating #health #healthcoaching #body #soul #digest #toomuch #overload #honor #hunger #fullness #happiness #stress #gut #yes #no #sayyes #sayno #postpone #priorities #important #decisions

Overscheduling ourselves is the same as overeating- we are not honorin...

@nutritionofhabit “People work perfectly to produce the results they are getting.” For example- a client who gets distracted, she is valuing being distracted more than the stability and physical calm that comes with consistent meal timing. #mindfulness #healthcoaching #mealtiming #value #distracted #calm #stability #bloodsugar #consistency #health #wellness #perspective #interesting

“People work perfectly to produce the results they are getting.” For e...

@nutritionofhabit Watch out! #fooddye #artificial #health #red40 #red3 #yellow5 #yellow6 #green3 #blue1 #blue2 #hyperactivity #cancer #cereal #candy #processedfood #tumors #unhealthy #coloring #healthcoaching

Watch out! #fooddye #artificial #health #red40 #red3 #yellow5 #yellow6...

@nutritionofhabit If you make time for your priorities, and decide what you can filter out of your schedule-you stress less. Everything will fall into place and you know that you are taking care of what matters first. #peaceofmind #priorities #schedule #healthcoaching #important #time #maketime #stress #innerpeace

If you make time for your priorities, and decide what you can filter o...