Rebekah Letch @rebekahletch

NYC- Singapore girl 賅 遲 休
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@rebekahletch Its been close to 8 months now since Ive been off my hands. After my shoulder and cyst on my left wrist prevented me from going upside down or stand on my hands I took a long break from it. Today I decided to try doing a press handstand and some tuck jumps after a long hiatus and I can still do it but not for too long. I did fall out of my handstand so many times and I wanted to quit, and got so mad, but I kept talking myself through and eventually managed to hold  some of it which Im so grateful for! 
I was so much stronger in handstands last year but I cant wait to keep getting back to it and train to get my handstand strength back. Slowly but surely 伐 Mat and leotard: @aloyoga
Leg warmers by : @jessicaolie

Its been close to 8 months now since Ive been off my hands. After my...

@rebekahletch Then and Now. Pic on the left 2017, Pic on the right taken two weeks ago. I felt beautiful and confident in both. One is not better than the other because I was extremely fit and able to do so much with my body then and now. The only difference is making a switch in my diet by cooking and using a @mealthy pressure cooker, and substituting my breakfast for @essentiallyhealthy superfood shake. .
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Picture on the left is me loving to snack and eat whenever I was hungry.  I also have an obsession with French fries! I still do. But now, I cook them in the @mealthy crisp lid. I had Zero idea about superfoods and shakes and pressure cooking then! But it has changed my life! .
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Ive also changed the method I workout, the intensity and the key is to change it up everyday. Let me know if youd like to see my workout regimes! 伐

Then and Now. Pic on the left 2017, Pic on the right taken two weeks a...

@rebekahletch I cannot express this enough. You have no idea what other people carry with them everyday. You have no idea what someones life is like. Dont create more stress and pain to others. Be kind. Be genuine. Stop being so mean to people to fulfill whatever it is you dont like about you. 儭
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: @tlopezphotography1

I cannot express this enough. You have no idea what other people carry...

@rebekahletch You have to find the courage to let go when you are no longer being pulled to the energy you want. You have to find the strength to leave when what you want is no longer there. You cannot find your worth in someone else or by proving it. Your value is found when you become aware of how worthy you are and whats really worth your energy 伐

You have to find the courage to let go when you are no longer being pu...

@rebekahletch Im slowly learning that even if I react it wont change anything, it wont make people suddenly love and respect me, it wont magically change their minds. Sometimes its better to just let things be, let people go, dont fight for closure, dont ask for explanations, dont chase answers and dont expect people to understand where youre coming from. Im slowly learning that life is better lived when you dont Center it around whats happening around you and Center it around whats happening inside you instead. Work on yourself and your inner peace. 儭 | .
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: @cinema_viknesh_experience | Always stretching in @aloyoga

Im slowly learning that even if I react it wont change anything, it ...

@rebekahletch There is no force equal to a woman determined to rise 伐
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: @hey_glenn

There is no force equal to a woman determined to rise 伐 . . : @hey_g...

@rebekahletch A lot of things broke my heart but fixed my vision. | : @tlopezphotography1

A lot of things broke my heart but fixed my vision. | : @tlopezphotog...

@rebekahletch Remember, if theyre criticizing you, it means theyre watching. | : @cinema_viknesh_experience .
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Finding stillness in the busy streets of Tokyo 荊 wearing my favorite blue haze outfit by @aloyoga that just launched!

Remember, if theyre criticizing you, it means theyre watching. | : ...

@rebekahletch My nanny who raised me from a baby was a Sri-Lankan refugee from Jaffna. She escaped the war in the 80s and worked as a domestic helper in Singapore, leaving behind her only daughter and mother. Her husband died in the war. 
She was like a mother to me, and taught me that no matter how hard life gets, you get up push  and through. My nanny is a woman who smiles all the time, which is why i think Im so smiley and giggly.. I am so grateful to her for raising me, and loving me as her own. Because my parents worked full time jobs, I saw my nanny more than them. She cooked for us, brought me to school and picked me up, mended my wounds, and comforted me when I was down... she knew all my secrets and was my best friend.
My dream is to bring her here to live with me so I can give back to her, an incredible life. She still lives with my parents in our home in Singapore賅 its been 31 years Together !

My nanny who raised me from a baby was a Sri-Lankan refugee from Jaffn...

@rebekahletch Somewhere along your path, you will struggle. It may be small, but it may also be devastating. You are not alone in your struggle. You can be happy, successful, and thriving in all aspects of your life... and still struggle. Struggling is apart of everyones path. But this season of your life will soon pass, this time of your life will just be a moment in the past. Never forget the strength behind the struggle. .
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: @tlopezphotography1

Somewhere along your path, you will struggle. It may be small, but it ...

@rebekahletch If you look at the people in your circle and dont get inspired, then you dont have a circle. You have a cage. 
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Beautiful sunset from my window featuring the storm  |Wearing @aloyoga

If you look at the people in your circle and dont get inspired, then ...

@rebekahletch Fear can drive you away from reaching your highest potential, your greatest lesson. But it can also help you understand that change can be beautiful, and full of opportunity. In a moment of fear, ask yourself if you are ready to embrace opportunity or are you going to stay in your comfort zone? Change doesnt happen if nothing changes. When was the last time you made a change? 
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: @sehee_in_newyork .
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Wearing @aloyoga Fall line - High waist ignite legging and lush bra

Fear can drive you away from reaching your highest potential, your gre...