Sydney Camile @sydney_camile

🍑Fitness⁣ 🌸Mental health⁣ 👙Self love⁣ ✨A sprinkle of sass⁣ ⁣@ethos_co “SYDNEYCAMILE”
Average number of likes per post on Instagram https://www.sydneycamilefit.com/bookings




@sydney_camile Don’t mind me, just basking in 23 🌞⁣
⁣
God I freaking love birthdays! I used hate them when I was younger. I was honestly so afraid that people would forget about mine, that I would save myself the pain and just try to forget about it myself. How sad 🥺⁣
⁣
But birthdays?? 🎉🎀⁣
For me now, they are opportunities to reflect on how much I’ve grown, and how far I want to go! They are days when I’m OVERWHELMED with gratitude for the quality of people in my life who have loved me into being who and where I am.⁣
⁣
So today, I celebrate! Because life has no ceilings, and we only fly up from here 💕⁣
Happy last day of Leo SZN 🌞⁣

Don’t mind me, just basking in 23 🌞⁣ ⁣ God I freaking love birthdays! ...

@sydney_camile What would it take?⁣⁣
⁣
For you to believe, in the deepest parts of your soul, that you are capable of becoming everything you’ve ever dreamed of?⁣⁣⁣
⁣⁣⁣
Because you are, love. You are. ♥️

What would it take?⁣⁣ ⁣ For you to believe, in the deepest parts of yo...

@sydney_camile It’s 4:22PM and I just spent 40 minutes in power query coding can I pls go to the gym now 🙃🤓 #werklifebalance⁣
⁣
#celsiuslifer #celsiuslivefit⁣
@celsiusofficial⁣
@ethos_co

It’s 4:22PM and I just spent 40 minutes in power query coding can I pl...

@sydney_camile Still working on that GOOD FORM ✨😛⁣⁣
⁣⁣
Really tho these cable walks took me like 4 tries to get right. I’ve learned I have to really visualize pushing the floor away from me to feel the work in my hams and gluties 🍑⁣⁣
⁣⁣
Swipe for sweatz!💦 ⁣⁣
1. Cable walks 3x20steps ⁣⁣
2. Kettlebell squats 3x12⁣⁣
3. Pulsing lunges 3x12 each leg⁣⁣
4. Tempo leg press 3x12 (3 sec concentric)⁣⁣
5. Glute push downs 3x12 each leg⁣⁣
⁣⁣
Have fun you powerful human you!!! ♥️⁣⁣
@ethos_co

Still working on that GOOD FORM ✨😛⁣⁣ ⁣⁣ Really tho these cable walks t...

@sydney_camile Looking forward to slaying this week like 💕⁣
#vibehigher⁣
⁣
PS- peep my stretch marks and body that is “too stocky and too short.” HAHA! I literally laugh now when I think about the times people told me these things. If you think I’m “too anything,” it is a reflection of how you feel about yourself, and objectively has nothing to do with me. We are MOST powerful when we are in love with and appreciate ourselves, for EXACTLY who we are. Because where we place our attention and energy, is what grows. Want to grow more beautiful baby girl? Start placing your attention and energy on the beauty you were born with. Love you much 💕⁣
⁣
@sevenstarbikini

Looking forward to slaying this week like 💕⁣ #vibehigher⁣ ⁣ PS- peep m...

@sydney_camile I’m almost 23 you guys 😊💕⁣
⁣
And maybe because I’m a year older, or because I have just been extra philosophical lately, I’ve been reflecting on how much I’ve learned about LOVE in the past year. Because it’s always been something that totally eluded me. Like how can the love in movies be real when people get hurt so easily, fear is so strong, and we are so imperfect? Well, first of all. Love in movies isn’t real. ⁣
⁣
But what is real? Love that is absolutely and imperfectly beautiful. Love, I’ve learned, is a conscious and daily choice to show up vulnerably, wholeheartedly, and fully in the presence of another human. Loving unconditionally requires us to love ourselves unconditionally, but sometimes the latter teaches us how to do the former, (so don’t feel like you don’t deserve love just because you have yet learned to love yourself. Sometimes we meet people who teach us). Love can hurt like hell, but I’ve learned you can love through the hurt. Love shows up, even when we may have been the ones to cause each other’s hurt. Love is learning to communicate one’s feelings with grace and without fear of being rejected. Love is accepting the other’s feelings without taking them personally. Love is hard, it’s messy, but it is so. incredibly. beautiful and spiritual. I’ve grown immensely since deciding to do life with my great love @begreatbeale ♥️ I’ve accepted that love isn’t perfect. And now? I have happily ever afters every single day ♥️💕⁣
#bdaythoughts

I’m almost 23 you guys 😊💕⁣ ⁣ And maybe because I’m a year older, or be...

@sydney_camile I CAN’T WALK!!!!!!⁣
Usually do my exercises in sets of 3 but yesterday these were ALL in sets of 4! Whew I iz limping 2 day 😅⁣
⁣
Swipe for a total body hiit style, fat burning, heart pumping, FUN workout 💕⁣
⁣
🍯High Knees w Resistance 4x30sec⁣
🍯Explosion hops 4x12⁣
🍯Squatty hops with a barbell 4x12⁣
🍯Sit Kicks 4x20⁣
🍯Curtsy Box Hops 4x10 each leg⁣
⁣
HAVE FUN!⁣
@ethos_co

I CAN’T WALK!!!!!!⁣ Usually do my exercises in sets of 3 but yesterday...

@sydney_camile What does OCD feel like?⁣
⁣
Wondering if your hands are clean, washing them, and then 5 minutes later feeling unclean again. Wash again. Repeat until exhaustion.⁣
⁣
Wondering if you prayed enough this morning, feeling anxious and unrighteous that maybe you didn’t, praying again. Repeat until exhaustion.⁣
⁣
Wondering if you really know your sexual orientation, checking to make sure, wondering again, checking again, repeat until exhaustion.⁣
⁣
Wondering if your significant other really loves you, doing something to “check,” getting validation, feeling unsure 5 minutes later, repeat until exhaustion.⁣
⁣
Wondering if you ate too much, counting your calories to make sure you didn’t, eating, counting your calories to make sure you didn’t eat too much, repeat until exhaustion.⁣
⁣
I could go on for days, but I think you probably get the picture by now. There are still studies being conducted to determine the exact neurological cause of OCD, but we do know that SSRIs (selective serotonin reuptake inhibitors) are effective treatments, pointing to the idea that OCD may stem from a serotonin or dopamine imbalance in the brain, causing the patient to become stuck in endless loops of obsessions and compulsions. ⁣
⁣
I spent 16 years of my life, from age 5 to 21, thinking that I was “spiritually deficient” because I experienced this behavioral pattern every day. I remember so many sleepless nights, lying in my floor crying because I couldn’t escape or pray my way out of my own thoughts, or crying and sitting in the floor of my shower with the lights off hoping the water would wash away all the “sins” in my mind. And then one day, at age 21, I asked my new therapist the same repetitive questions I’d been asking myself for 16 years, but her answer? “Sweetheart, I’m so sorry you’ve been living this way. You have OCD.” ⁣
⁣
I wish I could tell you how much freedom I felt in that moment, to know that these horrifying thoughts that haunted me constantly were not my fault, and that God didn’t hate me for them. That was a little over a year ago, and since then, I’ve begun taking medication regularly, and I’m living a happy and peaceful life. (Cont. in comments)

What does OCD feel like?⁣ ⁣ Wondering if your hands are clean, washing...

@sydney_camile ITS LEO SZN 👑⁣
And I’ve been feeling powerful af ✨ ⁣
⁣
I used to think I had to DO something powerful in order BE powerful.... BUT OH NAH MAMAS it’s the other way around! 🐆 I have been practicing SO much for the past year being aware and grateful for the person I am, talking to myself like someone I love, and recognizing my own power. I even love my weirdness and introversion 🤷🏻‍♀️ (and if you ever tell me you don’t like that you’re an introvert we will argue 🙂). Power comes from the inside out 💕⁣
PSA..⁣
⁣
✨YOU DO NOT HAVE TO EARN YOUR PERFECTION.. you only have to believe in it✨⁣
⁣
@sevenstarbikini⁣
@visualsbygeorge

ITS LEO SZN 👑⁣ And I’ve been feeling powerful af ✨ ⁣ ⁣ I used to think...

@sydney_camile HAPPY SUNDAY LOVELIES 💕⁣
⁣
Swipe for a @natacha.oceane  inspired, sweaty hiit workout! 💦 oh boy I needed this. Just put a TED talk up on my story about body love and bloating. It felt so good to sweat this morning. Here’s the full tortureIMEAN workout 🙃⁣
⁣
1. Sit kicks 3X16⁣
2. Sitty Hops 3X12⁣
3. Curtsy Hops 3X16⁣
4. Reverse Plank Crunches 3X20⁣
5. Box Lunge Jumps 3X10 each leg⁣
⁣
Have fun sweating your booty off!!!! 💕⁣
————-⁣
@ethos_co “SYDNEYCAMILLE”⁣
@celsiusofficial

HAPPY SUNDAY LOVELIES 💕⁣ ⁣ Swipe for a @natacha.oceane inspired, swea...

@sydney_camile ⁣
And I suddenly I comprehended just⁣
how chaos is born and hatred is bred⁣
from the energetic wombs⁣
of humans trying to connect with⁣
with puzzle pieces that don’t quite fit-⁣
energetic frequencies that collide ⁣
and cause disillusionment,⁣
confusion between reality and intention ⁣
⁣
If only, we could align our intentions⁣
with the emotional energy we emit⁣
Maybe then, we could find a way ⁣
to breathe the same air as our neighbor ⁣
without suffocating on our own ⁣
perception of him ⁣
⁣
Is your third eye open?

⁣ And I suddenly I comprehended just⁣ how chaos is born and hatred is ...

@sydney_camile “You can either live your life according to other people’s expectations, or you can live it according to your own. The choice is simple, and only you can make it.” ⁣⁣
⁣⁣
My friend said this to me a few weeks ago when I was complaining about someone criticizing my life choices. And wow, it hit me hard 😳⁣⁣
⁣⁣
It prompted me to take responsibility for my dreams. Because guess what? No one else is going to make them happen for me but me. No one else needs to APPROVE of them but me. And at the end of my life, quite frankly, I will not care what anyone thinks of my life, but me. ⁣⁣
⁣⁣
I want to look back on my life and know I did everything that was in my heart do... not what my parents, teachers, friends, or society wanted me to do. Then, I’ll know I fulfilled my purpose. Because if I was following my own heart, I was following God’s heart. ♥️⁣⁣
⁣⁣
#iammyownresponsibility⁣⁣
Wearing @ethos_co⁣⁣
Code “SYDNEYCAMILLE”

“You can either live your life according to other people’s expectation...

@sydney_camile Want instant freedom from dark thoughts?⁣
⁣
✨Ask yourself✨⁣
⁣
Do you ever stop to observe your own thoughts?⁣
⁣
And if your thoughts are your own, then who is doing the observing?⁣
⁣
If you can observe your own thoughts, you can change and redirect them. You are in control of your mind. You are in control of your life. You are more powerful than you know ♥️⁣
⁣
#bestlifeproject

Want instant freedom from dark thoughts?⁣ ⁣ ✨Ask yourself✨⁣ ⁣ Do you e...

@sydney_camile ✨ One of my favorite workouts EVER with @buildareal ✨ We end up creating the most fun and challenging circuits every time we train together!⁣
⁣
Find a workout partner who lifts your energy and creativity in the gym. You’ll feed off of each other and end up with amazing training sessions. Tag your workout buddy! ♥️⁣
⁣
Wearing @ethos_co⁣
Code “SYDNEYCAMILLE”

✨ One of my favorite workouts EVER with @buildareal ✨ We end up creati...

@sydney_camile What if I told you the very thing that tried to break you, is exactly what is going to make you ♥️ #invictus⁣
⁣
@ethos_co

What if I told you the very thing that tried to break you, is exactly ...

@sydney_camile A quick 🍑 workout for your Sunday!
⁣
🌸Cable deadlifts⁣
🌸Cable kickbacks⁣
🌸Cable pull throughs⁣
⁣
Wearing: @ethos_co⁣
“SYDNEYCAMILLE”⁣
⁣
✨PS want to know something not so glamorous?✨ I’ve been struggling with body image for the first time in long time ... and it SUCKS. And by that I mean, when I’ve looked in the mirror the past few days, I have felt disdain rather than love. And I almost let it scare me.. like what if I’m reverting back to the disordered eating and what if I have to go through all of the hard stuff to heal again? But then I take a step back, and tell myself the truth and give myself grace. And it sounds like this:⁣
⁣
“Sydney, I love you, every inch of you. And you typically have these thoughts or feelings when you are either PMSing, or bloated from digestive issues. And that’s ok, just take care of both. Have a hot bath, and drink lots of water. You are perfect EXACTLY as you are. And this feeling will pass.”⁣
⁣
Does anyone else talk to themselves in third person? I definitely do when I’m practicing loving myself and getting out of my own head. Love you guys ♥️ just wanted to share a bit of truth today.

A quick 🍑 workout for your Sunday! ⁣ 🌸Cable deadlifts⁣ 🌸Cable kickback...

@sydney_camile GI JANE or SYDNEY CAMILE??? 😜⁣
⁣
Had so much fun shooting with @ethos_co today!!! Yeet! I feel like a damn warrior princess!! 👑

GI JANE or SYDNEY CAMILE??? 😜⁣ ⁣ Had so much fun shooting with @ethos_...

@sydney_camile One of the most freeing lessons I’ve ever learned ♥️🌸👉🏻 is that in order to live life wholeheartedly, I must embrace that I am made from both truth, and grace. ⁣
⁣
And What is Truth? ♥️⁣
That life fucking sucks sometimes. That we have programs in our minds that tell us we aren’t good enough. That people have hurt us so badly that our scars still bleed even years after being cut. And most of all, that we didn’t ask for ANY of this.⁣
⁣
What is Grace? ♥️⁣
Unconditional love and acceptance for both the darkness and the light in ourselves. It’s looking in the mirror with unconditional love for our bodies. It’s waking up with patience for ourselves when we have hard mental health days. It is forgiving those who hurt us. And it comforts the broken child that still cries inside of us.⁣
⁣
We can only love ourselves fully when we embrace that we are both grace and truth, darkness and light... wrapped up in one beautiful, immaculate, sovereign entity made in the image of a loving god. We are beautiful paradoxes, worthy of unwavering love and deserving acceptance.⁣
⁣
Thank you for coming to my ted talk ♥️⁣
⁣
@visualsbygeorge

One of the most freeing lessons I’ve ever learned ♥️🌸👉🏻 is that in ord...





Unable to open file!