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Nashville, Tennessee Instagram location - InstagramSpy
Nashville, Tennessee Instagram Location

Nashville, Tennessee

Total media:9.034.307

Top Posts

Nashville, Tennessee Instagram Location - a Maren little Christmas. 🎄

a Maren little Christmas. 🎄


Nashville, Tennessee Instagram Location - I used to exercise to “work off my food” 🙅🏼‍♀️ now I do it for me and my health and to feel good on the inside.  Much of my generation was raised with the narrative that we have to “burn off our calories.” But now that I have kids of my own, one of my hopes is that they have a healthy relationship with food & exercise and that their narrative is, “food is to nourish our bodies and should be enjoyed without guilt,” and “exercise should be enjoyed and for our health ❤️ and to make us feel good inside,” (not to be “skinny” or feel pressure to lose weight). My goal is to help remove the guilt and shame and pressure around eating and exercise. Who’s with me! 🙋🏼‍♀️

#peloton

I used to exercise to “work off my food” 🙅🏼‍♀️ now I do it for me and...


Nashville, Tennessee Instagram Location - Wrapping up a crazy-dream-come-true-kind-of album release-week... you can find me and Rem in our favorite corner of the couch, watching Hallmark 🎄
.... and between interviews you can catch @russelled stealing a couple of minutes to watch Remy (and me) sleep 😴

Wrapping up a crazy-dream-come-true-kind-of album release-week... you can find me and...


Nashville, Tennessee Instagram Location - Jess and I realized yesterday after exhaustingly trying to claim our @spotifyforartists end of year wrap up, that we had zero social media and no website. How would we keep you in touch if we decided to put out new music? Go follow @thewreckersmusic for updates-twitter.com/musicwreckers (and no. We still can’t get into our account to get our Wrapped stats. Help! 🤣🤦🏻‍♀️)

Jess and I realized yesterday after exhaustingly trying to claim our @spotifyforartis...


Nashville, Tennessee Instagram Location - ❤️⚡️

❤️⚡️


Nashville, Tennessee Instagram Location - It’s a BEAUT, Clark!🎄
Are you done with your Christmas decorating yet? This tree is our newest addition and I’m waiting for some final decor to arrive to finish it. I’m so drawn to red trees, I can’t even handle it. Linked via @liketoknow.it: http://liketk.it/32Zxj ❤️ #christmastree

It’s a BEAUT, Clark!🎄 Are you done with your Christmas decorating yet? This tree...


Nashville, Tennessee Instagram Location - What started as a song written as an apology to an ex ended with giving me the biggest year of my career to date. Thank you for this.. wow. 🥺♥️ #ihopeyourehappynow #iam

What started as a song written as an apology to an ex ended with giving me the bigges...


Nashville, Tennessee Instagram Location - Keeping it real... my kids don’t think their mom’s job is that fun either. 🤷🏼‍♀️

Found this outtake from our first quarantine band video. And yes, my 10 year old renegotiated his video salary with every restart. 😏🦄🐔
#AllIWannaDo
#goshmom

Keeping it real... my kids don’t think their mom’s job is that fun either. 🤷...


Nashville, Tennessee Instagram Location - She could hear those church bells ringing 🎶

She could hear those church bells ringing 🎶


Nashville, Tennessee Instagram Location - The best solos start low, on the floor, and build toward the ceiling. Here is one of my favorite examples of this being true, a little clip from a Wayne Krantz deep cut called Lynxpaw.

The best solos start low, on the floor, and build toward the ceiling. Here is one of ...


Nashville, Tennessee Instagram Location - This massive black walnut built in wall unit is done and it looks killer!
20’ wide by 10’ tall. 12” deep tall boys and shelves, with two 18” deep entertainment centers with slatted doors for ventilation!

This massive black walnut built in wall unit is done and it looks killer! 20’ wide ...


Nashville, Tennessee Instagram Location - I’m so used to posting Tik Toks that it almost feels wrong posting just a photo of me...BUT I got my hair done & wanted to show you 💁🏻‍♀️

I’m so used to posting Tik Toks that it almost feels wrong posting just a photo of ...


Nashville, Tennessee Instagram Location - #ad My rationalization for ordering the 20 piece chicken nugget meal at the drive thru: more of them end up on the floor than in my mouth. 🙈🚗 Who can relate? @hoover #HooverCordlessCharge #TeamEvolve 
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The Hoover Hand Vac is my best kept secret for hiding my nugget addiction from passengers. 🍗 
AND it (or a Hoover Blower) comes FREE with a purchase of a Hoover Evolve or Hoover Blade! What a deal! 
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Go ahead, Assemble your Powerhouse Team! I’ve got a great team of Hoover vacuums keeping my floors clean and chicken nugget free!

#ad My rationalization for ordering the 20 piece chicken nugget meal at the drive thr...


Nashville, Tennessee Instagram Location - This is me and my much better half @lhall01  and if you swipe you’ll see our little baby Vito. We are a very tiny little happy crew that works hard to provide all our customers with the highest quality feel good comfort foods from Sicily and all over Italy. We put a lot of passion into our #sfincione! Thanks for all the support these past few months! #nashvillepizza oh and shout out to @forzapizza for the sick sweatshirts! #nashvillerestaurants #smallbusiness #smLlbusinessowner

This is me and my much better half @lhall01 and if you swipe you’ll see our little...


Nashville, Tennessee Instagram Location - #ThrowbackThursday to a couple months ago when I hadn’t grown in to my collar or my ears yet ☺️

#ThrowbackThursday to a couple months ago when I hadn’t grown in to my collar or my...


Nashville, Tennessee Instagram Location - In honor of PSG beating Manchester United yesterday, here are some pics of me in one of my favorite shirts. #feelinglikembappe

In honor of PSG beating Manchester United yesterday, here are some pics of me in one ...


Nashville, Tennessee Instagram Location - 😍 Swipe Left 👈 Check how this Photo was Shot in the BTS 🔥No Fancy Gear or Machinery Required ✌ Can be recreated at home
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Credits 📸 @druephoto 👈
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DM for Credit/Removal 👈
Join the family at @dslrfansclub
Use #dslrfansclub in your  posts 🔥 .
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#agameoftones #ig_masterpiece #ig_exquisite #ig_shotz #global_hotshotz #superhubs #main_vision #master_shots #exclusive_shots #hubs_united #jaw_dropping_shotz #worldshotz #theworldshotz #pixel_ig #photographyislifee #photographyislife #photographysouls #photographyeveryday #photographylover #worldbestgram #iglobal_photographers #ig_great_pics #ig_myshot #shotwithlove #justgoshoot #xposuremag #icatching #collectivelycreate #wanderlust

😍 Swipe Left 👈 Check how this Photo was Shot in the BTS 🔥No Fancy Gear or Ma...


Nashville, Tennessee Instagram Location - Yellow back Gorilla sh**! 
#backworkout #back #thursday #thursdaymotivation #fitness #fitnessmotivation #vegan #instagram #instagood

Yellow back Gorilla sh**! #backworkout #back #thursday #thursdaymotivation #fitness ...


Nashville, Tennessee Instagram Location - TWO FAMILIES IN NEED ♥️✨ We’re making room for our new couch next week and I would love to donate our couches to TWO deserving families in the Greater Nashville area. (I wish I had hundreds of couches to give away) I wasn’t sure who/how to donate to, so I thought I’d ask YOU. Please let me know about a deserving family below & you can also email 📧heylandyn@livingwithlandyn.com - the couch shown in this photo, I have two that are identical. 🙌🏼 Oh and don’t worry about delivery, that’s on me! 🎄 ✨🙌🏼 #livingwithlandyn #nashvilledonation

TWO FAMILIES IN NEED ♥️✨ We’re making room for our new couch next week and I ...


Nashville, Tennessee Instagram Location - Hi frands! Does this tie make me look festive? 🎄

#dogtie #dogties #swag #dogswag #dogsofinsta #dogsofnashville #dogsofnashvilletn #nashvilletn

Hi frands! Does this tie make me look festive? 🎄 #dogtie #dogties #swag #dogswag ...


Nashville, Tennessee Instagram Location - Get in loser, we’re gettin margs 😜

@grecco_imgs #thickthursday #ifyouknowyouknow #nashville #batmanbuilding #truck #sexy

Get in loser, we’re gettin margs 😜 @grecco_imgs #thickthursday #ifyouknowyoukno...


Nashville, Tennessee Instagram Location - I love you and blue coast🌯🥰

I love you and blue coast🌯🥰


Nashville, Tennessee Instagram Location - Leaving work after a long day like 🙌🏻! Mama needs some wine. 🍷😜 

📸 @billieshayestyle

Leaving work after a long day like 🙌🏻! Mama needs some wine. 🍷😜 📸 @b...


Nashville, Tennessee Instagram Location - CREATIVITY 😜 • Swipe •
POV: Again post you know
•

𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥 𝐨𝐟 𝐓𝐡𝐢𝐬 𝐥𝐨𝐨𝐤 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐌𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: 𝐑𝐚𝐣𝐚 𝐉𝐚𝐰𝐚𝐝 𝐕𝐋𝐎𝐆𝐬

CREATIVITY 😜 • Swipe • POV: Again post you know • 𝐓𝐮𝐭𝐨𝐫𝐢...


Nashville, Tennessee Instagram Location - You will accidentally love it here lol don’t play with me.

You will accidentally love it here lol don’t play with me.


Nashville, Tennessee Instagram Location - @shopreddress had the perfect dress match for my tree!!! Surprised? Nope me either! 

Y’all I dropped a heavy topic on my stories today. I’m talking personal body shaming and negative self talk and how dangerous it is and how costly it is to your mental health and over all well being. 

Make no mistake, this dress and the pics of me in it nearly didn’t make the cut. I picked myself apart in this one. Ouch

We all do it....to what extent and how often is what we need to adjust. The other day (shocker) I was riding a @variis @soulcycle class with the incomparable @christopherjacobchandler and in the ride he discussed having a personal private altar of sorts, a place where negative self talk and personal body shaming isn’t allowed at anytime. I realized in that moment the power in having a sacred place where only positive self talk and gratitude is essential in your relationship with yourself. If you can set your internal thought tone there then you are more likely to better manage your dark ugly thoughts. When  you’ve practiced being accepting and kind to yourself you are less likely to believe the yuck you put out out there about yourself. 

🤣😘Kapeesh! 🥰🤣

Today I can actually say I like the way I look in this dress, that’s a stark contrast to how I felt when I first saw the pictures. “The work” is working! 

#RDbabe #positiveselftalk #positiveselfimage #dothework #liveingrattitude #beautifulatanysize

@shopreddress had the perfect dress match for my tree!!! Surprised? Nope me either! ...


Nashville, Tennessee Instagram Location - New Day - New Adventure. Don’t play small with your life. Meet me at the top 👉 sWiPE riGH for #Bts of #WAWGD #lyricvideo / COMING soon.

captured by @mimimccarley

New Day - New Adventure. Don’t play small with your life. Meet me at the top 👉 s...


Nashville, Tennessee Instagram Location - 😁

😁


Nashville, Tennessee Instagram Location - #goldsgym #lafitness #gym #gymlife #gymshark #gymtime #gymrat #gymflow #gymlifestyle #gymjunkie #gymrats #gymaddict #gymaholic #fitness #fitnessjourney #fitnessgoals #fitnessfreaks #fitnesslife #fitnesslifestyle #workout #workoutmotivation #workoutroutine #fitnessaddict #fitnessfreak #nashville #nashvilletn

#goldsgym #lafitness #gym #gymlife #gymshark #gymtime #gymrat #gymflow #gymlifestyle ...


Nashville, Tennessee Instagram Location - 4v2 Rondos are my favorite training drills with my small group for breaking down the basics of the game⚽️🔥

4v2 Rondos are my favorite training drills with my small group for breaking down the ...


Nashville, Tennessee Instagram Location - ✨10K FOLLOWERS✨
we did it!!! all i can say is “thank you” 🤍 i’ve had my blog since 2012 (basically as long as i’ve been in a relationship with my husband LOL) & it’s been a long road to get here. i buckled down this year & told myself 2020 wouldn’t come to end until i hit this goal & would ya look at that 🙌🏼

shout out to @vroomvroomballoon for this mini celebration they helped me pull off in advance (because i hoped we’d hit it this week 🎉) swipe for the good stuff 🤣

here’s lookin’ at you 15K 🥂😏

✨10K FOLLOWERS✨ we did it!!! all i can say is “thank you” 🤍 i’ve had my ...


Nashville, Tennessee Instagram Location - Get a look inside Game Terminal (@gameterminalnash)! The 18,000-square-foot super arcade and bar has over 200 vintage and new arcade games and pinball machines. Guests can expect a variety of local food trucks, creative cocktails, and one of the largest selections of arcade games and pinball machines in the United States. Link in profile for more details and photos! 

#nashville #nashvilletn #nashvilleguru

Get a look inside Game Terminal (@gameterminalnash)! The 18,000-square-foot super arc...


Nashville, Tennessee Instagram Location - That soul work I did and am still doing daily; It’s mine. I own it. It belongs to me. I belong to me and only me. Nobody has the power to touch it, take it or even look into the way I’ve rebuilt myself after free falling for so long. I am as free as I’ve ever been. Powerful, brave, graceful and strong. I did that on my own and it’s simply beautiful. No one has the power to turn it ugly. ✨🤍✨ #LoveMeOrHateMe #IDon’tCare #AnOpenHeartIsFilledWithLight • Capture by @mattporter311

That soul work I did and am still doing daily; It’s mine. I own it. It belongs to m...


Nashville, Tennessee Instagram Location - The color Red ❤

#red #redlips #humpday #wednesdays #chillin #smokeshow #model #redoutfit

The color Red ❤ #red #redlips #humpday #wednesdays #chillin #smokeshow #model #red...


Nashville, Tennessee Instagram Location - you’re doing the best you can 🖤

you’re doing the best you can 🖤


Nashville, Tennessee Instagram Location - That bed sure did need a good washin’! 👅 

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... #misspeachespug #dixiepugs #throwbackthursday #pugpuppy

That bed sure did need a good washin’! 👅 . . . ... #misspeachespug #dixiepu...


Nashville, Tennessee Instagram Location - Forgot to post this - sold this morning on novoguitars.com. A rare Caddy Green!

Forgot to post this - sold this morning on novoguitars.com. A rare Caddy Green!


Nashville, Tennessee Instagram Location - АМЕРИКАНСКАЯ #МАМА СМОТРИТ МОРГЕНШТЕРНА УЖЕ НА YOUTUBE - ССЫЛКА В ПРОФИЛЕ

СТАВЬ 💜 ЕСЛИ БУДЕШЬ СМОТРЕТЬ НОВЫЙ #ВЛОГ

#AnDyDarling #новыйблог #жизньвсша #моргенштерн

АМЕРИКАНСКАЯ #МАМА СМОТРИТ МОРГЕНШТЕРНА УЖЕ Н...


Nashville, Tennessee Instagram Location - It isn’t an Afghan interview if you’re not asked to sing right? Thank you thank you @khushalasefi jaan for always supporting my music and @rostam_rasooli & @roya_naderi_official jaan for having me on your morning show #sobhozindagi If you missed the TV interview you can still watch it on Ariana TV’s YouTube channel!

It isn’t an Afghan interview if you’re not asked to sing right? Thank you thank y...


Nashville, Tennessee Instagram Location - This week on the channel we’re learning a technique that lets you play fast fills smoothly and precisely! Link’s in my bio.

This week on the channel we’re learning a technique that lets you play fast fills s...


Nashville, Tennessee Instagram Location - Let us know whenever you decide🤍
@prettylittlething @fashionnova #PLT #novababe #prettylittlething #fashionnova

Let us know whenever you decide🤍 @prettylittlething @fashionnova #PLT #novababe #p...


Nashville, Tennessee Instagram Location - The month of December is here! #tbt to this clip of the Nutcracker 🎄🥁

🎥 @karencubidesagency

The month of December is here! #tbt to this clip of the Nutcracker 🎄🥁 🎥 @ka...


Nashville, Tennessee Instagram Location - Ready for a girls night ASAP. We’re big stay in type of people 🥂🍕

Ready for a girls night ASAP. We’re big stay in type of people 🥂🍕


Nashville, Tennessee Instagram Location - Me, reminding you that tomorrow my Magnolia Sessions EP will be dropping on @anticorpmusic webstore exclusively! I’m very eager to share it with you- it’s a live take, very intimate record with unreleased original tunes on both guitar and banjo. I hope you guys will buy it and give it a whirl! • #bluetip • 📷 @poorericka

Me, reminding you that tomorrow my Magnolia Sessions EP will be dropping on @anticorp...


Nashville, Tennessee Instagram Location - It’s simply means making a decision today, putting together a plan, and doing the work.

Anybody starting over on anything?

Shawn

It’s simply means making a decision today, putting together a plan, and doing the w...


Nashville, Tennessee Instagram Location - Brody’s dad 💙💙 we’re engaged mother 🦆🦆 ers. Dust off your party pants and prepare to wear them for a full year, because we’re definitely waiting for the end of rona. Shits gonna get weird at this wedding!

Brody’s dad 💙💙 we’re engaged mother 🦆🦆 ers. Dust off your party pants...


Nashville, Tennessee Instagram Location - the bean is 9 months (actually almost 10. Whoops lol) but he’s not a fan of laying down anymore so these are getting harder and harder 😅 also not a huge fan of beanies, or clothes, or diapers....

the bean is 9 months (actually almost 10. Whoops lol) but he’s not a fan of laying ...


Nashville, Tennessee Instagram Location - DecemBEY 12th I’m making this a reality

14 years old with IMPACT World Championship Replica
24 years old with IMPACT World Championship

DecemBEY 12th I’m making this a reality 14 years old with IMPACT World Championshi...


Most recent

Nashville, Tennessee Instagram Location - A Relic in a world of New 
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#nashville #classiccars #old #musclecar #muscletruck #elcamino #1978elcamino #305v8 #v8 #relic #classic #newworld #new #downtown #chevyelcamino #chevrolet #dailydriven #dailydriver #project #projectcar

A Relic in a world of New - #nashville #classiccars #old #musclecar #muscletruck #el...


Nashville, Tennessee Instagram Location - Repost: @julianahale 🏁
“checkered, but make it fancy” 

It’s finally Christmas season!!! Tell me one thing you’re asking for Christmas in the comments! 🎄

Repost: @julianahale 🏁 “checkered, but make it fancy” It’s finally Christm...


Nashville, Tennessee Instagram Location - A studio still life for the pandemic era #lavavibes n #cleanhands

A studio still life for the pandemic era #lavavibes n #cleanhands


Nashville, Tennessee Instagram Location - Our Upgrade program will allow you to get behind the wheel of a brand new Toyota with little to no money down and possibly lowering your monthly payment!
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#smyrnatn #lavergnetn #murfreesboro #smashville #musiccity #nashvillescene #nashvilledealer

Our Upgrade program will allow you to get behind the wheel of a brand new Toyota with...


Nashville, Tennessee Instagram Location - This was a fun project me and sis @marissa_milele did for @buckshotz new single “step” and it’s 🔥. Big thanks to all the dancers that pulled through for us. 
Video coming soon! 

Choreography: @justin_milele @marissa_milele

This was a fun project me and sis @marissa_milele did for @buckshotz new single “st...


Nashville, Tennessee Instagram Location - You do your thing, we’ll take the photos! Book a mini session for fresh content you can use on social media via DM!

#eastnashville #eastnashvillesmallbusiness #nashvillecoffeeshops #nashvillecoffee #nashvillephotographer #nashvillephotographers #nashvillephotoshoot #nashvillesmallbiz #nashvillesmallbusiness #nashvillecreates #nashvillecreatives #nashvilleblogger #nashvillebloggers #nashvillewellness #nashville #nashvilletennessee

You do your thing, we’ll take the photos! Book a mini session for fresh content you...


Nashville, Tennessee Instagram Location - Dressed to go honky tonkin’(?) on Broadway in Nashville.

Dressed to go honky tonkin’(?) on Broadway in Nashville.


Nashville, Tennessee Instagram Location - #TBT 2016...the first time puppy Nawla talked...of course, it was back talk because I wouldn't share my breakfast. LOL

#dogmom #dogmomlife #huskymom #lifewithahusky #lifewithdogs #huskylife #siberianhusky #siberianhuskiesofinstagram #dogsofnashville #dogsofinstagram #nashville #nashvilletn

#TBT 2016...the first time puppy Nawla talked...of course, it was back talk because I...


Nashville, Tennessee Instagram Location - ❤️🤍💚 HOLIslay?!? 💚🤍❤️ Okkkkk❣️
#Repost @pulpriothair with @get_repost
・・・
@hairsorceresss is the artist. #holidayslay20

❤️🤍💚 HOLIslay?!? 💚🤍❤️ Okkkkk❣️ #Repost @pulpriothair with @ge...


Nashville, Tennessee Instagram Location - So this was hung here for me, correct? 🪴 I mean, of course it was, why else would it be there? 😻

So this was hung here for me, correct? 🪴 I mean, of course it was, why else would ...


Nashville, Tennessee Instagram Location - Absolutely love this live edge tabletop that our customer made for their family’s dining room! Our UltraClear TableTop Epoxy is that perfect touch that gives you a high-gloss finish that you can trust to protect your surfaces for a lifetime. If hundreds of restaurants can trust it to hold up to daily use, you know you and your family can too. Go click that link in our bio to get your hands on all the epoxy and application tools you need to get started today!
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#UltraClearEpoxy #UltraClear #epoxyresin #epoxywood #epoxyandwood #epoxydesign #resinobsession #resinartists #epoxytable #epoxywood #epoxyboard #epoxypour #epoxywoodworking #epoxyandwood #woodepoxyresin #epoxyresintable #epoxyresinworks #epoxytables #resinandwood #rivertable #epoxytable #woodandresin #epoxyandwood #epoxyresintable

Absolutely love this live edge tabletop that our customer made for their family’s d...


Nashville, Tennessee Instagram Location - This set brought back so many memories ☺️
I had to get all the main characters 
🎶Blue skiddo, we can too 🎶

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#bluescluescookies #bluesclues #bluescluesbirthday #nashvillecookies #nashvillecakes #nashvilledesserts #bluescluesnotebook

This set brought back so many memories ☺️ I had to get all the main characters ...


Nashville, Tennessee Instagram Location - Como cuando a Dumbo le da con romper su cama 🤦🏽‍♀️ #dumbo #destructor #aburrido #perrotravieso #beagle #beaglelife

Como cuando a Dumbo le da con romper su cama 🤦🏽‍♀️ #dumbo #destructor #ab...


Nashville, Tennessee Instagram Location - Jesus, forgive me for my complacency. Forgive me for seeing the here + now, more than I do eternity. Forgive me for magnifying the things I have, the things I want + not you + your kingdom. Forgive me for losing focus, getting off the narrow path, + forgetting what you’ve said about me + my life. 
I want all of you + your plan. Let me be a vessel here on earth, for you. Let your kingdom come + your will be done, Father. I pray you use my life as a tool in your hand to bring people into your embrace! Lord I lay my whole life down for you + you alone. Teach me how to spend my time wisely. Teach me how to learn from you, Holy Spirit. Teach me how to stay within your love + within your leading. This is why I am here, I know it. We are all yours... + we are here. 🌿
Amen.

Jesus, forgive me for my complacency. Forgive me for seeing the here + now, more than...


Nashville, Tennessee Instagram Location - I’m Grateful for being able to do something that I love. Last year was a good one this next year will be 10x better.
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#spotify #newmusic #spotifyplaylist #musicislife #hiphopmusic #hiphopartist #newsingle #musicislife

I’m Grateful for being able to do something that I love. Last year was a good one t...


Nashville, Tennessee Instagram Location - It’s starting to feel a lot like Christmas 🎄🎼 #beforeandafterhair #nashville #nashvillehairstylist #nashvillesalon #redhair #balayage #winterhaircolor #pravana #pravanachromasilk @pravana

It’s starting to feel a lot like Christmas 🎄🎼 #beforeandafterhair #nashville ...


Nashville, Tennessee Instagram Location -


Nashville, Tennessee Instagram Location - Starting at GNC tomorrow 🙏🇺🇲💵
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#grindin

Starting at GNC tomorrow 🙏🇺🇲💵 . . . . . . . . #grindin


Nashville, Tennessee Instagram Location - Traveling baby

Traveling baby


Nashville, Tennessee Instagram Location - The video that goes with the timeline from the previous post. Couldn’t use the original song, but you get the idea... have we mentioned we like sports!?

The video that goes with the timeline from the previous post. Couldn’t use the orig...


Nashville, Tennessee Instagram Location - Are you a fan of HIIT cardio or interval training?
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Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet…
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If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌
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Excessive cardio becomes an issue for folks when hours and hours are invested in it because:
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Your appetite gets ramped up 😟
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Your chances of losing muscle are increased 💪👎
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Your hard efforts can be ruined in one single snack 🥜🍎
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And it’s tough to stick to an intense schedule, especially with everything else you have going on 😣
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So, if you want to use cardio as a handy tool to speed up the process….
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HIIT Cardio (High-Intensity Interval Training) might be helpful for that 🙃
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It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅
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HIIT Workout Example📝
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After a 3-5 minute warm-up of low intensity, you’ll be alternating between:
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High output (30 seconds)
Moderate/Low output (60 seconds) (active recovery)
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For the duration of 10 to 20 minutes without stopping in between (this can be more or less depending on your current level of fitness) 👍
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The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️
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End with another 3-5 minute cool down…
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Bonus: You can also do 10 minutes of intervals and then 10 minutes of steady state cardio 😤
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1 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️
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And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent…
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Keep in mind, this type of cardio can be tougher to recover from than traditional steady state cardio. It’s not always the best option for everyone.
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Credit to @trent_mccloskey for the great content!!
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Have you tried this before? 🤔

Are you a fan of HIIT cardio or interval training? ⠀ Cardio alone does not equal fa...


Nashville, Tennessee Instagram Location - NEW PODCAST EPISODE - WALRUS AUDIO MONUMENT

In this episode, we share our thoughts on this multi-faceted tremolo pedal from Walrus Audio. With both harmonic and standard tremolo options, so many new sonic possibilities await. 

New podcast episodes every Thursday. Review and subscribe to get a special discount on our pedals. Links in bio.
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#guitareffects #effectspedal #stompbox #guitarpedals #guitarfx #geartalk #ownyourtone #fxpedals #effectspedals #pedalboard #stompboxes #guitar #effectpedals #ilikeguitarpedals #guitargear #stompbox #thegearcollective #geartalk #gearwire #pedalporn #sirenpedals #walrusaudioeffects #tremolopedal #tremolopedals #walrusmonument #walrusaudio

NEW PODCAST EPISODE - WALRUS AUDIO MONUMENT In this episode, we share our thoughts o...


Nashville, Tennessee Instagram Location - #TBT to da first time me's talked. If course, it was back talk 😁🐺

#huskyspeak #huskytalk #talkinghusky #siberianhusky #huskylife #itsahuskylife #siberianhuskiesofinstagram #siberianhuskiesofnashville #siberianhuskiesofig #husky #huskies #itsahuskything  #huskylove #justhuskies #nashville #nashvilletn #huskiesofnashville #huskiesofinstagram #huskiesofig #dogsofnashville #dogsofinstagram

#TBT to da first time me's talked. If course, it was back talk 😁🐺 #huskyspeak ...


Nashville, Tennessee Instagram Location - Is it time to replace your current car with a new Toyota?
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#nashvilletn #nashvilletennessee #beamantoyota #upgradeyourlife #nashvillegram #DowntownNashville #latinosennashville #beamangroup #nashvillelife #eastnashville #murfreesborotn

Is it time to replace your current car with a new Toyota? . . . . . #nashvilletn #nas...


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