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Dallas, Texas Instagram location - InstagramSpy
Dallas, Texas Instagram Location

Dallas, Texas

Total media:9.111.668

Top Posts

Dallas, Texas Instagram Location - me looking at Brooke after I ask the coffee shop barista what flavor syrups they have!!!!!!!!!! Suck! It! Brooke!

me looking at Brooke after I ask the coffee shop barista what flavor syrups they have...


Dallas, Texas Instagram Location - I Feel Like @diddy in Dis Sean John 🥶

I Feel Like @diddy in Dis Sean John 🥶


Dallas, Texas Instagram Location - Little black dress 🖤
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#tan #girlswithtattoos #girlswithpiercings #tattoos #tattoo #wshh #instahub #instagood #instadaily #photooftheday #blonde #tat #littleblackdress #inked #inkedgirls #aliceinwonderland #suicidegirls

Little black dress 🖤 • • • • #tan #girlswithtattoos #girlswithpiercings #t...


Dallas, Texas Instagram Location - Noun: Imposter syndrome
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1. the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of
one's own efforts or skills.

Shortly after I graduated undergrad and got my bachelors degree and I had a internship at Complex Media in NYC but I also was accepted into a dental program that fall in NYC. I decided I was going to be at Complex and leave 2 weeks early before my program started for Dental School. After the first month of being in New York, discovering the world and myself I realized my destiny was not meant for me to go to Dental School. I was fighting who I truly was vs who I was programmed to be from birth. After I had this revelation I stepped into my Divine Being. With this revelation came with understand when you’re not affirmed from birth what your are inclined to be in this world, being in spaces, energy and opportunities counters who you are meant to be. Thus, being in right places, compliments, successful moments feel fake & not real.
I felt this whole heartedly and so do the youth of this generation who are taught to be something than what they are destined to be.

I filmed my experience in a visual project. Check it out here and on all platforms.

Check it out exclusively on @radrafrica.
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Huge s/o to @thefifographer for being amazing for the feature.
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Thank you to my team/friends who made this happen 🤍
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Obiora // Narrator + Subject
@obiora

Prxnce // Sylist
@prxnce.jpg/

Aaron // Videographer
@aa_ronlweis

Temi // Creative Director
@temithomas_

Studio // Dallas, Texas
@n.e.p_studios

Cherish W // After effects 
@idonotcherishyou

Noun: Imposter syndrome - 1. the persistent inability to believe that one's success i...


Dallas, Texas Instagram Location - I had 200 for lunch.

I had 200 for lunch.


Dallas, Texas Instagram Location - The State Fair of Texas 2020 Is Officially Canceled. It’s been back and forth since May, with State Fair officials originally saying they would move forward unless a government order prevented it. Then its organizers said they would wait until July until making a final call about its presence at Fair Park. That decision came today. The board of directors has decided that the Midway will be empty from September 25 through October 18. The last time the State Fair was canceled was during World War II. Head to the link in our bio to read more.

The State Fair of Texas 2020 Is Officially Canceled. It’s been back and forth since...


Dallas, Texas Instagram Location - Good vibes only 🌈✌️🌼 Use #puravidabracelets & tag @puravidabracelets for your chance to be featured on the Pura Vida Instagram! 📲
Link in bio to shop Pura Vida
Thanks @lyricwalker
#livefree #puravidabracelets

Good vibes only 🌈✌️🌼 Use #puravidabracelets & tag @puravidabracelets for yo...


Dallas, Texas Instagram Location - Apartir de hoy solo vamos a usar #sombreros y #botas de @gomezwesternweardfw 
Visiten su pagina o llamen al 
844-344-6639
Pidan El descuento del Charro y La Mayrita
#dallas #vaquera #cowgirl #cowboy #moda #mujer #hermosa

Apartir de hoy solo vamos a usar #sombreros y #botas de @gomezwesternweardfw Visiten...


Dallas, Texas Instagram Location - Applying pressure effortlessly 😂😌💜🦄 Uniicorn ish ( #swipeleft ) 😁✌🏽 follow @u.e.uapparel 

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#instagood #unicorn #cakecakecake #thickwomen #brandambassador #influencer #selflove #blerd

Applying pressure effortlessly 😂😌💜🦄 Uniicorn ish ( #swipeleft ) 😁✌...


Dallas, Texas Instagram Location - She’s so good at being bad 😏

She’s so good at being bad 😏


Dallas, Texas Instagram Location - Happy birthday to my FIANCÉ!!! The best trip just got even better. Here’s to our forever Dakota Jay, I LOVE you💍🥺

Happy birthday to my FIANCÉ!!! The best trip just got even better. Here’s to our ...


Dallas, Texas Instagram Location - Just hanging out outdoors with this Booty Queen 
@officialmelodyjai

Just hanging out outdoors with this Booty Queen @officialmelodyjai


Dallas, Texas Instagram Location - My latest trip before virus was in Dallas. Downtown is way bigger than Orlando dw. 🌃 - Orlando’nun şehir merkezinin 2-3 katı büyüklüğündeki Dallas Downtown vibe 🚔 (Şehir merkezinde kocaman bir göz var, kesinlikle görün derim. Bir de steak yemeden gelmek olmaz)

My latest trip before virus was in Dallas. Downtown is way bigger than Orlando dw. ...


Dallas, Texas Instagram Location - construction has started @thefitish office + our first Fitish CBD pet item has launched! 🌿💦😭 what’s making you feel goodish today?

construction has started @thefitish office + our first Fitish CBD pet item has launch...


Dallas, Texas Instagram Location - Summer Madness 💙

Summer Madness 💙


Dallas, Texas Instagram Location - They keep on dragging me , I play for keeps, They scared of me . 🥱🐍👑🙏🏿🏀

They keep on dragging me , I play for keeps, They scared of me . 🥱🐍👑🙏🏿...


Dallas, Texas Instagram Location - Celebrating my 101K followers today! Thank you all so much for your love and support over this past year 🖤 🖤🖤🖤🖤🖤🖤🖤🖤
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#bodypositive #bodypositivemovement #bodypositivepower #effyourbeautystandards #gauges #girlswithgauges #fatgirl #100kfollowers #plussizefashion #plussizeinfluencer #plussizebeauty #plussizestyle #plussizebabe #torrid #torridfashion #torridinsider #torridfitsme #fat #fatfashion #fatshion #fatgirlmagic #bbwlove #bbwaddict #bbwadmirer #bbwfashion #bbwstyle #happyfatgirl #chubbygirlsdoitbetter #thickwomen #littleblackdress

Celebrating my 101K followers today! Thank you all so much for your love and support ...


Dallas, Texas Instagram Location - Alright guys tonight is the night I get set apart as a full-time missionary! If you want to receive my emails to hear what I’m up to in Texas, or get some bomb BBQ recipes, send me your emails! Peace out ✌️ Love y’all #godisgood

Alright guys tonight is the night I get set apart as a full-time missionary! If you w...


Dallas, Texas Instagram Location - Follow @havenoffashion 

Repost from @lexylu_pinup

Follow @havenoffashion Repost from @lexylu_pinup


Dallas, Texas Instagram Location - you know the vibe$

you know the vibe$


Dallas, Texas Instagram Location - Print of the week. All sizes are $20 off until next Tuesday. This image is one of the most popular prints I’ve ever made. It always sold out when I bring it to art shows. There’s something about how this red pops when viewing it in real life. That’s why I love printing. You truly get a whole new experience when you get to physically hold a piece. #120film #multipleexposure #rb67

Print of the week. All sizes are $20 off until next Tuesday. This image is one of the...


Dallas, Texas Instagram Location - Don’t play wit her!!! 🙅🏽‍♀️

Don’t play wit her!!! 🙅🏽‍♀️


Dallas, Texas Instagram Location - Click Link In Bio Get 50% OFF ⬆️

Click Link In Bio Get 50% OFF ⬆️


Dallas, Texas Instagram Location - a late combined bday post for syd & ro 😌

a late combined bday post for syd & ro 😌


Dallas, Texas Instagram Location - Texas, what’s poppin’?

📸: @jake_hopen
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#texas #dallasfit #dallastx #texaslife

Texas, what’s poppin’? 📸: @jake_hopen . . . . . . . . . #texas #dallasfit #da...


Dallas, Texas Instagram Location - #NoteToSelf #sponsored “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ~Maya Angelou
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@premierprotein is challenging everyone to be their #PremierSelf by putting the focus on what makes each of us light up — how our whole selves, not just our bodies, show up to live and love life!
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With everything going on in the world, it's more important than ever to take time out of your day to

#NoteToSelf #sponsored “My mission in life is not merely to survive, but to thrive;...


Dallas, Texas Instagram Location - Visit the link in our profile to start creating the lifestyle of your dreams in the bold, effortless elegance of The Gammill.  The open concept living of this beautiful #dreamhome is ready to become your new family home. 

Harvest Orchard / Argyle, TX

#davidweekleyhomes #moveinready #quickmovein #gourmetkitchen #flexspace #walkincloset #backpackrack #3cargarage #argyletx #dallas #dfw #dallastx #fortworth #dallasrealestate #texasrealestate #dfwrealestate #dfwhomes #harvesttexas #mixeduse #smalltownlife #farmtotable #engineeredwood #fauxwoodblinds #flexspace #brushednickel

Visit the link in our profile to start creating the lifestyle of your dreams in the b...


Dallas, Texas Instagram Location - 5 days❤️❤️❤️ 
#itisWelchwithmysoul
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📸 @alright_pics_by_abby 
💄 @morganlewiskrantz 
👗 @haleykrantzphillips

5 days❤️❤️❤️ #itisWelchwithmysoul • • 📸 @alright_pics_by_abby ...


Dallas, Texas Instagram Location - Bet she doesn’t touch like me, sure as hell don’t f*** like me, no comparison, no she don’t, she don’t 👅

Bet she doesn’t touch like me, sure as hell don’t f*** like me, no comparison, no...


Dallas, Texas Instagram Location - 📍Full Body Strength & Conditioning📍
{𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗔𝗪 𝗧𝗲𝗮𝗺} 𝗟𝗶𝗻𝗸🔗 𝗶𝗻 𝗕𝗶𝗼 #keepitraw 
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I often get “WOW, Nicole, you are so strong” or “I rarely see women with this much strength”😳
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❗️Here are my TOP 5 Tips for working on strength:
1️⃣ Weight lifting
2️⃣ I perform Calisthenics (Push-ups, Dips, Pull-ups)
3️⃣ Bodyweight Conditioning & Core strengthening exercises
4️⃣ Isolation workouts
5️⃣ Resistance Training
.... Lifting weights is NOT the only factor in gaining strength or making you stronger; it’s the minor training that most forget to do, so let’s start implementing these TIPS and exploring how your body can move💪🏾
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⚡️LIKE, SAVE, SHARE, TAG A FRIEND, & CRUSH IT⚡️
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@womensbestwear Power Cycling Shorts are now available 🙌🏾
⚡️Weight Vest from @amazon 12 lbs
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{𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗔𝗪 𝗧𝗲𝗮𝗺} 𝗟𝗶𝗻𝗸🔗 𝗶𝗻 𝗕𝗶𝗼
𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻🌱 + ʜᴏᴍᴇ 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀🏡 + 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗔𝗿𝗲𝗮📲 + 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲💪🏾𝙽𝚘 𝙴𝚡𝚌𝚞𝚜𝚎𝚜! 𝙾𝚗𝚕𝚢 𝚁𝚎𝚜𝚞𝚕𝚝𝚜!

📍Full Body Strength & Conditioning📍 {𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗔𝗪...


Dallas, Texas Instagram Location - My bitch so saucy ✨ #explore #likeandcomment

My bitch so saucy ✨ #explore #likeandcomment


Dallas, Texas Instagram Location - 🎉 GIVEAWAY TIME 🎉 
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Hi lovelies! Hope everyone is having a wonderful week.🌈 It might’ve just got better with a chance to win a $300 @ryderwear gift card!! My team and I want to give back with only the best of course💁🏻‍♀️✨ 
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Here’s how to enter: 

1️⃣- Follow @laurennalvarez + @ryderwear + @ryderwearwomen 

2️⃣- Like & Tag 3 friends on this post 👯‍♀️ 

3️⃣- Comment your favorite @ryderwear set
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Winner will be announced this Thursday 7/9! GOOD LUCK!🌈

🎉 GIVEAWAY TIME 🎉 . . Hi lovelies! Hope everyone is having a wonderful week....


Dallas, Texas Instagram Location - New drop! Absolutely love this new Palm Tree set! So gorgeous! 🏝

New drop! Absolutely love this new Palm Tree set! So gorgeous! 🏝


Dallas, Texas Instagram Location - Shoot for the stars aim for the moon

Shoot for the stars aim for the moon


Dallas, Texas Instagram Location - It’s business and I’m a commodity 🤤

Click the link in my bio for exclusive content 😋💦

📸: @leazyworld @leazyworld2 🔥🔥🔥

#dallas #houston #texas #explore #columbia #tasty #snatched #summer #houstongirls #wavy #linkinbio 💋

It’s business and I’m a commodity 🤤 Click the link in my bio for exclusive co...


Dallas, Texas Instagram Location - On today as many seek to support Black Owned Businesses I stopped by @theislandspot to grab some lunch.  I remember when Richard first opened this spot, he has two locations in Dallas.  Let’s show our support.  So many great restaurants and caterers in Dallas.  Here are a few that I enjoy.  Drop your favorites as well.

@cakedaddydfw
@Delightfulsweetsbymary
@Sugarpuddindfw
@sankofa_kitchen
@southdallascaferedbird
@smokeyjoesdallas
@burgerim_westend
@honeychildsbbq
@gigiscupcakescedarhill

On today as many seek to support Black Owned Businesses I stopped by @theislandspot t...


Dallas, Texas Instagram Location - I loved this fit 😍 #explorepage #streetwear

I loved this fit 😍 #explorepage #streetwear


Dallas, Texas Instagram Location - Let go and let God.  He has someone for you worth falling for🙏🏻❤️💍......📸: @rhileephotog

Let go and let God. He has someone for you worth falling for🙏🏻❤️💍.........


Dallas, Texas Instagram Location - @babyyunqin x @hoodfamegoyayo & @bedorichasz link what y’all think this song will sound like

@babyyunqin x @hoodfamegoyayo & @bedorichasz link what y’all think this song will s...


Dallas, Texas Instagram Location - Us trying to figure out what has been going on the past 5 months

Us trying to figure out what has been going on the past 5 months


Dallas, Texas Instagram Location - toms + tomz 🦄#drums

toms + tomz 🦄#drums


Dallas, Texas Instagram Location - Repost from @natalialozanofr ❤

Repost from @natalialozanofr ❤


Dallas, Texas Instagram Location - Still learning..

Still learning..


Dallas, Texas Instagram Location - Which songs would you like to hear tomorrow for my Live Facebook Concert? ❤️
A. Miranda Lambert 
B. Shania Twain

Which songs would you like to hear tomorrow for my Live Facebook Concert? ❤️ A. M...


Dallas, Texas Instagram Location - • Ꙇ'ຕ ᥒot ᑯɩƒƒɩᥴᥙꙆt , Ꙇ ʝᥙ⳽t ⳽ᥱᥱ tᖾɩᥒɠ⳽ ᑯɩƒƒᥱɾᥱᥒtꙆყ 💫

• Ꙇ'ຕ ᥒot ᑯɩƒƒɩᥴᥙꙆt , Ꙇ ʝᥙ⳽t ⳽ᥱᥱ tᖾɩᥒɠ⳽ ᑯ...


Dallas, Texas Instagram Location - Quarantine round 2, think I got the hang of it. 
Plenty time to lounge around in my @couture_luv night gown. BLACK OWNED, by some pure BLACK GIRL MAGIC. ✨(Thank you Ashley for making sure this got to me!) Go get yours. 
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More physical space this time, more space in my heart, more love, more forgiveness; despite, because. Plenty of time to spread out, plan, change directions. Reflection is necessary. Reading up on Seneca and the art of stoicism. Building independent income. More writing, meditating. Unlearning. Still crying & fighting for my people; in my own ways, on my own days. Renewal of the body & spirit. Missing friends, praying for them daily. Going back to curly hair, only here for a length check. (Last slide is a major flex, please do not go there.) LOVE🖤

Quarantine round 2, think I got the hang of it. Plenty time to lounge around in my @...


Dallas, Texas Instagram Location - ~20 vs 37 ~ 👍🏼 Got a tan and worked on my career.
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💁🏼‍♀️ Fixed my hair and my outlook on life.
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💪🏼 Lifted some heavy objects and got rid of some toxic people.
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🙃 Reshaped my eyebrows and my self-love.
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😁 And stopped my fear of toothless, fat-cheek smiles.
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I accept myself with all my flaws and am always proud of my talents and giving heart. Some things change in life, but others don’t. Stay true to you first, and take care of yourself first, always. 
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~20 vs 37 ~ 👍🏼 Got a tan and worked on my career. . 💁🏼‍♀️ Fixed my ...


Dallas, Texas Instagram Location - Part-time dog sitter, hi 🐶🍒

Part-time dog sitter, hi 🐶🍒


Most recent

Dallas, Texas Instagram Location - Today marks 3 years with this beautiful soul. Thank you for being you and for loving me for me. It’s been a pleasure watching you grow into the person you want to be as you are such a vast source of inspiration to those around you. I look forward to many more years together. Also, thanks for being the best cat mom in the game. I love you @tina.campbelllll ❤️❤️❤️

Today marks 3 years with this beautiful soul. Thank you for being you and for loving ...


Dallas, Texas Instagram Location - Traigo de novedad el color verde y si no me creen les recuerdo lo de los zapatos verdes de mis historias de ayer 😂 y aunque es una combinación que jamás se me habría ocurrido puesto con amarillo se me está volviendo una obsesión 🙌🏼💛 cual es el color que más están usando este verano me encantaría leerlos 👇🏼 linda tarde 😘
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#abmlifeiscolorful #longskirt #outfitoftheday #ootd #maxiskirts #modestfashion #maxiootd #modesty #modest #modeststyle #faldaslargas #letsbeamodest #discoverunder10k #modestclothing #Dallas #dallasblogger #modestdress #skirts #instastyle #modestgals #modestly #chicmodesty #churchchicfashionista #maxidress #modestfashionista #maxidresses #modestclothing #christianfashion #Dfwoman #modestymovement #livelifecolorfully.

Traigo de novedad el color verde y si no me creen les recuerdo lo de los zapatos verd...


Dallas, Texas Instagram Location - Please don’t wish me well if you used to give me hell 😉

Please don’t wish me well if you used to give me hell 😉


Dallas, Texas Instagram Location - If you want to know if you’re dealing with a grown “male” vs. a grown “man” check how disciplined he is.
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✔️Does he know his weaknesses and make every conscious effort to not place himself in tempting situations?
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✔️Is he only disciplined in areas of material success and not spiritual success?
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✔️Does he openly admit where he is weak at and has TRUSTWORTHY accountability partners to keep him in check?
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In order to discern a man properly, you must check his level of discipline in all areas of his life. Otherwise, you might yourself finding out things you didn’t want too.
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If you want to know if you’re dealing with a grown “male” vs. a grown “man”...


Dallas, Texas Instagram Location - Since I Was Younger I’ve Aways Wonder How Some People Are Making X amount of money More Than Others. What I started To Realize Is That It is Not Because Of Who They Are But More About What They Know. I’m so Blessed To Be Able To Participate In The Biggest Market In The World. SO IF YOU WANT TO MAKE MONEY -“🚨KNOW WHERE THE MONEY IS AT AND THERE IS NO COMPETITION” 🚨 @imaustingodsey

Since I Was Younger I’ve Aways Wonder How Some People Are Making X amount of money ...


Dallas, Texas Instagram Location - Seeking Therapy?!? As a Licensed Professional Counselor people are often turned off by the term |Psycho| Therapist..... No this does not make you psycho for seeking help, however I do help with various Psyche disorders. As a Professional I am here to help you become a better you, one day at a time. In a judgment free environment , tailored to me your own unique need! 
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BOOK TODAY🔖

Seeking Therapy?!? As a Licensed Professional Counselor people are often turned off b...


Dallas, Texas Instagram Location - #triviatuesday 🤔. Swipe over to see what the answer is! Some people are finding rates even lower this year! If you are looking to buy a home, NOW is the time! Give me a call! 214.392.2025 #amydulockrealtor #amyisyouragent #interestrates #homebuyingtips #homesforsale #buydontrent #monumentrealtyatthestar

#triviatuesday 🤔. Swipe over to see what the answer is! Some people are finding ra...


Dallas, Texas Instagram Location - Pressure or  Trash ??

#Rocnation #rocnationb #rocnationsports #rocnationmusic #rocnationlatin #rocnation #PoweredByJayLee #Slick600 #DareToImagen #ShanrueBeatz #Music #Single #NewMusic #iTunes #Spotify #TikTok #Triller #Download #RadioStations #RadioPlay #HipHop #Rap #BrandAmbassador #Independent #MTV #ROCNation #BET #ExplorePage #Baltimore #DMV

Pressure or Trash ?? #Rocnation #rocnationb #rocnationsports #rocnationmusic #rocna...


Dallas, Texas Instagram Location - Juguemos! Let’s Play!
Entre estas Fridas hay una sin ceja, ¿puedes encontrarla?
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Among these Fridas there is one without an eyebrow, can you find it?
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#frida #kahlo #iggames #game #fridagame #fridaobsession #fridakahlo #eyebrows #brow #browgame #ispy #letsplay #iphonegame #tuesday #summer #quarantinelife #quarantinegames

Juguemos! Let’s Play! Entre estas Fridas hay una sin ceja, ¿puedes encontrarla? -...


Dallas, Texas Instagram Location - Or something like that

Or something like that


Dallas, Texas Instagram Location - Men’s Ovis Flannel on the website click for details.✨♻️
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Men’s Ovis Flannel on the website click for details.✨♻️ • • • • • ...


Dallas, Texas Instagram Location - Townhome Tuesday‼️
2 🛌 // 2 🛀 Townhomes starting at $1597! 😱⁣
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This community is one of the most ✨luxurious✨ properties in the Village neighborhood in Dallas. You can enjoy spacious floorplans with amazing views of the creek, tons of trees and the exceptional environment of a welcoming community. ⁣
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🚗 Attached and detached garages⁣
🏊Two pools (one that's 3 levels)⁣
🔐Gated community⁣
😍Oversized patios⁣
🏋🏼‍♂️Access to the Village Fit and the Village Lifestyle Center⁣
🛣️Convenient access to I-75 and short commute to Downtown. ⁣
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Moving soon and want to see more communities just like this one? Shoot us a message, and we'll send you a list of similar options we think you'll love!⁣
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💸 Lease with us, get $200!

#Dallasliving #TownhomeTuesday #luxurious #townhomes #thevillage #midtown #leasewithus #get$200 #LocalGrounds #LocalGroundsLocators #apartmentlocating #movingmadesimple

Townhome Tuesday‼️ 2 🛌 // 2 🛀 Townhomes starting at $1597! 😱⁣ ⁣ This...


Dallas, Texas Instagram Location - Do you have a sensitive stomach so you don’t eat ANYTHING before training?

This HAS to change for performance, ESPECIALLY on those days where you have a tough workout. You also need to know what will work for your stomach when you have morning competitions! My cross country runners often race early in the day so need to figure out what fuel works for this stomach. What you eat before practice is a great way to develop a race day ritual that works for YOUR BODY.

Think about it, if you eat dinner at 7:30 pm, go to bed and wake up at 6:30 am, you have gone 11 hours without eating. Your body needs a little SOMETHING (carbs) to get it going when you start moving. You eat something to take your body OUT OF FASTING and to give it a bit of energy.

Now you don’t need to eat an entire meal before a 7:00 am workout, BUT I’d like you to have something small.

My athletes with sensitive stomachs struggle with this BUT it is important to remember the gut is trainable, you just need to take the time to train it.

First, try to give yourself an hour before practice to digest your morning snack. This may mean waking up a little earlier than normal BUT it will give you more time to digest your fuel.

Next, make sure what you are eating is pretty much carbs only. A piece of toast with jelly, a banana, a glass of juice, dried fruit, sports drink etc. Protein and Fat take longer for the body to digest so could give you stomach issues. Start small, aiming for 15 grams of carbs!

While you are working on eating before practice, have a bedtime snack! An evening snack will top off your energy stores and give your body a boost of protein before you go to bed. Make sure this snack has both carbs and protein. A good one here is greek yogurt w/fruit + granola.

Finally, remember your gut is trainable! It will take some work, but eventually you will find something you can stomach before you get out to practice. I have found that many runners have this issue but athletes in other sports do too.

What foods will you try before morning practice?

Do you have a sensitive stomach so you don’t eat ANYTHING before training? This HA...


Dallas, Texas Instagram Location - Day 188: 26 Af and it’s feelin cute so far 🎉 

I was born on 7/7 at 7:07. The number 7 is associated with knowledge, wisdom, and completion. If the number 7 is coming to you, it can mean that you need to complete something that you started and that the universe is about to send you a message. It is also a symbol of creative energy and a sign that you will be successful and prosper. It will help you find your deeper life purpose. Age 25 was a wild ride from start to finish, but I’m feeling a lot of hope, happiness, and positivity towards the future! Even though 25 is the definition of “mid twenties”, I feel like 26 is officially officially mid twenties (28/29 being late twenties lol). I’m excited for this chapter of my life. After 26 years, I’ve already gotten to be with my person for nearly 8 of them, married for 4, and have a cute, happy, amazing 2 year old. Can’t wait to see what these mid to late twenties bring!! 💛🌈

Day 188: 26 Af and it’s feelin cute so far 🎉 I was born on 7/7 at 7:07. The nu...


Dallas, Texas Instagram Location - Ahhhh, those sunny weekends mornings ☺️ #targetstyle #target #whowhatweartarget #dallasblogger

Ahhhh, those sunny weekends mornings ☺️ #targetstyle #target #whowhatweartarget #...


Dallas, Texas Instagram Location - New to Poshmark but more goodies are coming this week!!! #prada #pradasunglasses #poshmarkseller #poshmarkcommunity #poshmark

New to Poshmark but more goodies are coming this week!!! #prada #pradasunglasses #pos...


Dallas, Texas Instagram Location - 🚨 If you work out, you need this mask!!
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Mask also have removable filter!🔥
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These are unisex and fit all faces!
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Comes in fitness pouch for easy use!
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Available for Immediate shipping 📬
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This is such a necessity if you’re working out in close proximity with other people! 🏋🏽‍♂️
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Masks are now mandatory for most fitness places. So shop this breathable mask! 😷 
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#staysafe #fitness #fitnessjourney #covid19 #stopthespread #facemask #facemasks #mask #masks #trainer #trainers #dallastexas #dallas #workingout #workout

🚨 If you work out, you need this mask!! . New Fitness Mask.....Available Online!...


Dallas, Texas Instagram Location - Go vote

Go vote


Dallas, Texas Instagram Location - ♥️
In love with my braids by @kirrasbraids 
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#braidseason #latina #longhair

♥️ In love with my braids by @kirrasbraids • • • • #braidseason #latina ...


Dallas, Texas Instagram Location - 🐍 Dribble⁣
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Another option off a screen! ⁣
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When would you use this?⁣
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🐍 Dribble⁣ ⁣ Another option off a screen! ⁣ ⁣ When would you use this?⁣ ...


Dallas, Texas Instagram Location - We wanted to wish one of our VPs @alexstaffaroni7 a very happy birthday. Reigning from the great state of Texas, Alex takes pride in his skills on the basketball court, while after hours he plays the role of Shia LaBeouf’s stunt double. Alex is an aspiring business man and leads by example in and out of the classroom.

We wanted to wish one of our VPs @alexstaffaroni7 a very happy birthday. Reigning fro...


Dallas, Texas Instagram Location - MoMMy tHiNks ShE iS SmaRTeR ThaN mE. JoKeS oN HeR, I FoUNd A wAy tO kEeP BORKING. 

#australianshepard #dogsofinstagram #smartdog

MoMMy tHiNks ShE iS SmaRTeR ThaN mE. JoKeS oN HeR, I FoUNd A wAy tO kEeP BORKING. #...


Dallas, Texas Instagram Location - Worth the trouble 💋 • unicehair
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P.S. There’s a NEW upload on my YouTube channel! Click the link in my bio to watch 👆🏾 I also have a ‘collective try on haul’ and two ‘hair, makeup, outfit grwm’ I’m editing — anything else you’d like to see? Leave some video requests!

Worth the trouble 💋 • unicehair __ P.S. There’s a NEW upload on my YouTube ch...


Dallas, Texas Instagram Location - Message for address

Message for address


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