@confessionofadietitian Instagram Photo - 🌽4 ways to get corny!🌽
Corn 🌽 is a staple in many household dishes such as grits, tortillas, and popcorn 🍿 These crazy crops 🌾 contain nutrients, vitamins and minerals that taste good and are good for you! πŸ˜‹Corn contains vitamin A, B and E and if that’s not enough, it is high in antioxidants and dietary fiber which promotes excellent digestive health πŸš½πŸ™ŒπŸ½! If you’re looking for an easy way to boost your protein and fiber intake, keep reading πŸ‘©πŸ»β€πŸ«to add one of these tasty corn recipes to your next meal! πŸ₯˜
1. Corn on the cob: for the quickest way to make corn on the cob, take out a microwave safe dish big enough to fit your corn 🌽 then, peel the husk off  and place corn into the dish with a little bit of water for steaming ♨️. Microwave for 4-5 minutes and let the corn rest until cooled ❄️. To serve, drizzle with olive oil and a little sea salt and pepper.
2. Corn salad: use the above method to steam you ear of corn and use a knife to carefully shave the kernels off the cob πŸ”ͺ. In a separate bowl, add red wine vinegar and slowly drizzle in olive oil while whisking the mixture at the same time. Add chopped red onions, salt and pepper to the mixture and combine. Add in your corn kernels and freshly chopped basil 🌱 yum! 
3. Creamed corn: firstly, husk your corn and use a knife to carefully cut the kernels off the ear of corn 🌽. In a medium sauce pan combine melted butter, cream, salt and pepper and heat to combine. To make the roux for the creamed corn, slowly add in little bits of flour and thoroughly mix until the mixture thickens. Add your corn to this mixture and adjust the consistency of the creamed corn by adding milk as needed to make it more or less liquidy πŸ’¦ enjoy this decadent side dish with a balanced meal!
4. Cornbread: preheat your oven to 425Β° and coat your muffin pan with cooking spray. In a medium bowl, combine cornmeal, flour, sugar, baking power and salt πŸ₯„ . In a separate bowl, whisk together 1 egg πŸ₯š, a cup of milk πŸ₯› and some roasted corn kernels. Add the wet mixture to your dry ingredients and stir until the mixture becomes a batter πŸ˜‹ pour the batter into your greased pan and bake for about 15-20 min.
πŸ“·props Sagarika Kayal
  • @confessionofadietitian Instagram Profile Picture   confessionofadietitian:
  • 🌽4 ways to get corny!🌽 Corn 🌽 is a staple in many household dishes such as grits, tortillas, and popcorn 🍿 These crazy crops 🌾 contain nutrients, vitamins and minerals that taste good and are good for you! πŸ˜‹Corn contains vitamin A, B and E and if that’s not enough, it is high in antioxidants and dietary fiber which promotes excellent digestive health πŸš½πŸ™ŒπŸ½! If you’re looking for an easy way to boost your protein and fiber intake, keep reading πŸ‘©πŸ»β€πŸ«to add one of these tasty corn recipes to your next meal! πŸ₯˜ 1. Corn on the cob: for the quickest way to make corn on the cob, take out a microwave safe dish big enough to fit your corn 🌽 then, peel the husk off and place corn into the dish with a little bit of water for steaming ♨️. Microwave for 4-5 minutes and let the corn rest until cooled ❄️. To serve, drizzle with olive oil and a little sea salt and pepper. 2. Corn salad: use the above method to steam you ear of corn and use a knife to carefully shave the kernels off the cob πŸ”ͺ. In a separate bowl, add red wine vinegar and slowly drizzle in olive oil while whisking the mixture at the same time. Add chopped red onions, salt and pepper to the mixture and combine. Add in your corn kernels and freshly chopped basil 🌱 yum! 3. Creamed corn: firstly, husk your corn and use a knife to carefully cut the kernels off the ear of corn 🌽. In a medium sauce pan combine melted butter, cream, salt and pepper and heat to combine. To make the roux for the creamed corn, slowly add in little bits of flour and thoroughly mix until the mixture thickens. Add your corn to this mixture and adjust the consistency of the creamed corn by adding milk as needed to make it more or less liquidy πŸ’¦ enjoy this decadent side dish with a balanced meal! 4. Cornbread: preheat your oven to 425Β° and coat your muffin pan with cooking spray. In a medium bowl, combine cornmeal, flour, sugar, baking power and salt πŸ₯„ . In a separate bowl, whisk together 1 egg πŸ₯š, a cup of milk πŸ₯› and some roasted corn kernels. Add the wet mixture to your dry ingredients and stir until the mixture becomes a batter πŸ˜‹ pour the batter into your greased pan and bake for about 15-20 min. πŸ“·props Sagarika Kayal

    144 comments
  • @alyssawebb1803 Instagram Profile Picture alyssawebb1803

    Creamed and cobbed 😍😍😍


  • @nhfchiropractic Instagram Profile Picture nhfchiropractic

    Corn is great


  • @imninakrause Instagram Profile Picture imninakrause

    @yasminlatouche


  • @isabii.s Instagram Profile Picture isabii.s

    I thought this was a meme 😭


  • @cam1203 Instagram Profile Picture cam1203

    @garbagebeatrr @garbagepunchrr @garbagekickrr creamD but wait... muffins


  • @love.long.and.prosper Instagram Profile Picture love.long.and.prosper

    @powerlifting.engineer very many ways


  • @domthompsonnn Instagram Profile Picture domthompsonnn

    Creamy penis


  • @langleyxhm Instagram Profile Picture langleyxhm

    @beccasalts


  • @imansafari_ Instagram Profile Picture imansafari_

    creamed and bread is so good


  • @mahmacita Instagram Profile Picture mahmacita

    @devonmckenzie


  • @tanishanimkar1414 Instagram Profile Picture tanishanimkar1414

    We stan corn on the cob❀️❀️🌍


  • @sarahhmouraa Instagram Profile Picture sarahhmouraa

    @_mstrout


  • @roneesaad Instagram Profile Picture roneesaad

    @ellison_vickie I couldn’t not tag you


  • @miss_gimarie Instagram Profile Picture miss_gimarie

    @_eddierodriguez ayyy babayy 🌽


  • @ritvika.2001 Instagram Profile Picture ritvika.2001

    Creamed β™₯️


  • @cathyfromthesea Instagram Profile Picture cathyfromthesea

    I’m obsessed with corn right now πŸ’˜


  • @herbalist_ojuabu Instagram Profile Picture herbalist_ojuabu

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  • @emre.eren17 Instagram Profile Picture emre.eren17

    @hayden_exton what a lovely thing


  • @exotic_musclefood Instagram Profile Picture exotic_musclefood

    πŸ”₯πŸ‘Œ


  • @livingcomfy.jpeg Instagram Profile Picture livingcomfy.jpeg

    πŸ€” Creamed?


  • @hajeraalaila Instagram Profile Picture hajeraalaila

    Merci ma chérie. Je mange glutenfree, et ces recettes là m'aide beaucoup 🌻


  • @sadiecoyne Instagram Profile Picture sadiecoyne

    @halie.straathof


  • @bunsen12 Instagram Profile Picture bunsen12

    @meghan.m you’re so corny 🀣


  • @infinitehealthteam Instagram Profile Picture infinitehealthteam

    Love it!!❀️


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