@confessionofadietitian Instagram Photo - 🌽4 ways to get corny!🌽
Corn 🌽 is a staple in many household dishes such as grits, tortillas, and popcorn 🍿 These crazy crops 🌾 contain nutrients, vitamins and minerals that taste good and are good for you! πŸ˜‹Corn contains vitamin A, B and E and if that’s not enough, it is high in antioxidants and dietary fiber which promotes excellent digestive health πŸš½πŸ™ŒπŸ½! If you’re looking for an easy way to boost your protein and fiber intake, keep reading πŸ‘©πŸ»β€πŸ«to add one of these tasty corn recipes to your next meal! πŸ₯˜
1. Corn on the cob: for the quickest way to make corn on the cob, take out a microwave safe dish big enough to fit your corn 🌽 then, peel the husk off  and place corn into the dish with a little bit of water for steaming ♨️. Microwave for 4-5 minutes and let the corn rest until cooled ❄️. To serve, drizzle with olive oil and a little sea salt and pepper.
2. Corn salad: use the above method to steam you ear of corn and use a knife to carefully shave the kernels off the cob πŸ”ͺ. In a separate bowl, add red wine vinegar and slowly drizzle in olive oil while whisking the mixture at the same time. Add chopped red onions, salt and pepper to the mixture and combine. Add in your corn kernels and freshly chopped basil 🌱 yum! 
3. Creamed corn: firstly, husk your corn and use a knife to carefully cut the kernels off the ear of corn 🌽. In a medium sauce pan combine melted butter, cream, salt and pepper and heat to combine. To make the roux for the creamed corn, slowly add in little bits of flour and thoroughly mix until the mixture thickens. Add your corn to this mixture and adjust the consistency of the creamed corn by adding milk as needed to make it more or less liquidy πŸ’¦ enjoy this decadent side dish with a balanced meal!
4. Cornbread: preheat your oven to 425Β° and coat your muffin pan with cooking spray. In a medium bowl, combine cornmeal, flour, sugar, baking power and salt πŸ₯„ . In a separate bowl, whisk together 1 egg πŸ₯š, a cup of milk πŸ₯› and some roasted corn kernels. Add the wet mixture to your dry ingredients and stir until the mixture becomes a batter πŸ˜‹ pour the batter into your greased pan and bake for about 15-20 min.
πŸ“·props Sagarika Kayal
  • @confessionofadietitian Instagram Profile Picture   confessionofadietitian:
  • 🌽4 ways to get corny!🌽 Corn 🌽 is a staple in many household dishes such as grits, tortillas, and popcorn 🍿 These crazy crops 🌾 contain nutrients, vitamins and minerals that taste good and are good for you! πŸ˜‹Corn contains vitamin A, B and E and if that’s not enough, it is high in antioxidants and dietary fiber which promotes excellent digestive health πŸš½πŸ™ŒπŸ½! If you’re looking for an easy way to boost your protein and fiber intake, keep reading πŸ‘©πŸ»β€πŸ«to add one of these tasty corn recipes to your next meal! πŸ₯˜ 1. Corn on the cob: for the quickest way to make corn on the cob, take out a microwave safe dish big enough to fit your corn 🌽 then, peel the husk off and place corn into the dish with a little bit of water for steaming ♨️. Microwave for 4-5 minutes and let the corn rest until cooled ❄️. To serve, drizzle with olive oil and a little sea salt and pepper. 2. Corn salad: use the above method to steam you ear of corn and use a knife to carefully shave the kernels off the cob πŸ”ͺ. In a separate bowl, add red wine vinegar and slowly drizzle in olive oil while whisking the mixture at the same time. Add chopped red onions, salt and pepper to the mixture and combine. Add in your corn kernels and freshly chopped basil 🌱 yum! 3. Creamed corn: firstly, husk your corn and use a knife to carefully cut the kernels off the ear of corn 🌽. In a medium sauce pan combine melted butter, cream, salt and pepper and heat to combine. To make the roux for the creamed corn, slowly add in little bits of flour and thoroughly mix until the mixture thickens. Add your corn to this mixture and adjust the consistency of the creamed corn by adding milk as needed to make it more or less liquidy πŸ’¦ enjoy this decadent side dish with a balanced meal! 4. Cornbread: preheat your oven to 425Β° and coat your muffin pan with cooking spray. In a medium bowl, combine cornmeal, flour, sugar, baking power and salt πŸ₯„ . In a separate bowl, whisk together 1 egg πŸ₯š, a cup of milk πŸ₯› and some roasted corn kernels. Add the wet mixture to your dry ingredients and stir until the mixture becomes a batter πŸ˜‹ pour the batter into your greased pan and bake for about 15-20 min. πŸ“·props Sagarika Kayal

    139 comments
  • @captaincathyfromthesea Instagram Profile Picture captaincathyfromthesea

    I’m obsessed with corn right now πŸ’˜


  • @thecookierookie Instagram Profile Picture thecookierookie

    That creamed corn though 😍


  • @mariaioannahdeuterh Instagram Profile Picture mariaioannahdeuterh

    Popcorn


  • @sorority.nutritionist Instagram Profile Picture sorority.nutritionist

    Holy cow CORN HEAVEN!!! I love corn lol πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»


  • @zestmylemon Instagram Profile Picture zestmylemon

    Mmm creamed corn 🀀


  • @mealpreponfleek Instagram Profile Picture mealpreponfleek

    Love corn in all of its presentations 🀀❀️. Especially corn bread πŸ™ŒπŸΌ


  • @hanabeary Instagram Profile Picture hanabeary

    Cornbread is the best


  • @lettuce.thrive Instagram Profile Picture lettuce.thrive

    Love all these ideas! I always forget about creamed corn and it’s sooooo good 😍🀀


  • @goodness_with_g Instagram Profile Picture goodness_with_g

    Cornbread omggg😍


  • @bitofdelish Instagram Profile Picture bitofdelish

    We love corn!


  • @grapestocrepes Instagram Profile Picture grapestocrepes

    Cornbread 😍 and corn on the cob ❀️


  • @healthygffamily Instagram Profile Picture healthygffamily

    Corn has been so good lately! Eyeing that corn bread 😍


  • @_suzyb84_ Instagram Profile Picture _suzyb84_

    Why do so many "diets" forbid corn? I love corn.


  • @dxstinyh Instagram Profile Picture dxstinyh

    has anyone had cheesy corn ?!?!?! maybe its just a ks thing but itll change your life


  • @starinfinitefood Instagram Profile Picture starinfinitefood

    Love corn bread so much


  • @mynaturalforce Instagram Profile Picture mynaturalforce

    eyeing for that creamed corn 🀀😍


  • @afitandfabulousmichele Instagram Profile Picture afitandfabulousmichele

    Looks so good except we don’t have corn as my brother is allergic!


  • @confessionofadietitian Instagram Profile Picture confessionofadietitian

    #salad #cleaneating #lunch #dinner #healthy #vacation #food #fitness #fitspo #fitfam #vacation #family #travel #school #food #meal #good #instagram #instagood #foodie #wcw #tbt #health #beauty #shopping #lol


  • @marisagetsfit_ Instagram Profile Picture marisagetsfit_

    Cornbread πŸ˜‹


  • @natassiadvorkin Instagram Profile Picture natassiadvorkin

    how many of each of the cornbread ingredients?


  • @drinkwithisrael Instagram Profile Picture drinkwithisrael

    This really pops! Great ideas


  • @rebecavsd Instagram Profile Picture rebecavsd

    CreamedπŸ’•πŸ’•


  • @plated_health Instagram Profile Picture plated_health

    All corn, all the ways.... YUMMM


  • @coffeethoughtssip02 Instagram Profile Picture coffeethoughtssip02

    πŸŒ½πŸ’šβ˜•οΈ


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