@beccamacmahon.therapy Instagram Photo - TO BE HEART CENTRED ❤️for me is to be fully present. Open to ALL life’s possibilities. It is examining what is my instinct & what is my programming. It is continuing to learn about my divine nature & the ways I manipulate myself, so I can be more balanced & loving in all situations. Only then can I accept others’ experiences without making them about ME & my comfort levels. 
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I’ve spent the last few years feeling into this. Trusting myself, honouring MY internal compass & accepting it may be different to yours. Releasing attachment to the stories I’ve told myself or ideas that once prevented self love & unity. 
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Many of us learned to doubt ourselves as children, perhaps compromising our authenticity for approval. It’s simple, when we aren’t ‘acceptable’ to others, we may adapt to become what IS deemed acceptable. For whoever we’re talking to. Whatever their potentially unhealthy subjective life experiences . We can begin to seek ‘safety’ over our truth & this conditioning shapes our lives as we mature.
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A casual conversation with an ‘authority’ can go like this: “Mummy, this happened today” “ No it didn’t darling“ After a few attempts maybe we’ll stop sharing such things, or believe we made them up. 
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I strongly advocate wonderful healing aids like Therapy, Yoga & Natropathy. But what I believe in most is learning to LISTEN to ourselves. Stepping into our power. We’re ALL SO BEAUTIFULLY UNIQUE, incomparably shaped by individual ancestry & life experiences. We each hold unique gifts that awaken when we’re ready to honour them. So can anyone else TRULY know what’s best for us as an individual? Especially if they haven’t yet reached a point of personal neutrality or objectivity.
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I invite you to pay attention to YOUR relationship to people/ places/substances/ situations....how is YOUR  breath? How does YOUR body/energy change? What emotions/messages arise for YOU? It’s never too late to develop a better understanding of yourself & live accordingly ❤️
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#therapy #soul #bodypositive #power #photo #starseed #growthmindset #heartcentered #sky #share #explore #adventure #photography #writer #selflove #listen #guidance #gift #blessed #gratitude #yougotthis
  • @beccamacmahon.therapy Instagram Profile Picture   beccamacmahon.therapy:
  • TO BE HEART CENTRED ❤️for me is to be fully present. Open to ALL life’s possibilities. It is examining what is my instinct & what is my programming. It is continuing to learn about my divine nature & the ways I manipulate myself, so I can be more balanced & loving in all situations. Only then can I accept others’ experiences without making them about ME & my comfort levels. _ I’ve spent the last few years feeling into this. Trusting myself, honouring MY internal compass & accepting it may be different to yours. Releasing attachment to the stories I’ve told myself or ideas that once prevented self love & unity. _ Many of us learned to doubt ourselves as children, perhaps compromising our authenticity for approval. It’s simple, when we aren’t ‘acceptable’ to others, we may adapt to become what IS deemed acceptable. For whoever we’re talking to. Whatever their potentially unhealthy subjective life experiences . We can begin to seek ‘safety’ over our truth & this conditioning shapes our lives as we mature. _ A casual conversation with an ‘authority’ can go like this: “Mummy, this happened today” “ No it didn’t darling“ After a few attempts maybe we’ll stop sharing such things, or believe we made them up. _ I strongly advocate wonderful healing aids like Therapy, Yoga & Natropathy. But what I believe in most is learning to LISTEN to ourselves. Stepping into our power. We’re ALL SO BEAUTIFULLY UNIQUE, incomparably shaped by individual ancestry & life experiences. We each hold unique gifts that awaken when we’re ready to honour them. So can anyone else TRULY know what’s best for us as an individual? Especially if they haven’t yet reached a point of personal neutrality or objectivity. _ I invite you to pay attention to YOUR relationship to people/ places/substances/ situations....how is YOUR breath? How does YOUR body/energy change? What emotions/messages arise for YOU? It’s never too late to develop a better understanding of yourself & live accordingly ❤️ . . . . . graphy

    #therapy #soul #bodypositive #power #photo #starseed #growthmindset #heartcentered #sky #share #explore #adventure #photography #writer #selflove #listen #guidance #gift #blessed #gratitude #yougotthis
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