@zulemavelasco_fitness Instagram Photo - Booty workout coming your way 🍑 🔥 ⁣
Save it for next time you hit the gym up ⁣
🥊⁣
⁣
To warm up do each of these exercises for 45 sec, 3 times each⁣
-jumping jacks, butt kicks, run in place⁣
⁣
Then for the workout you can do these 3 super sets⁣
⁣
- Hip thrusts x 15⁣
-Bulgarian split squat x 12 each leg⁣
4 SETS resting 30-60 sec between each set⁣
⁣
-Sumo squat x 15⁣
- Sumo deadlift x 15⁣
4 SETS resting 30-60 sec between each set⁣
⁣
-Hip abduction with squat x 20⁣
- Cable leg kickbacks x 15 each leg⁣
4 SETS resting 30-60 sec between each set⁣
⁣
Focus on squeezing your glutes and keep your abs engaged at all time, make sure to cool down + stretch & MOST IMPORTANTLY enjoy it 🏋🏽‍♀️ 🎉⁣ ⁣
#gluteexercises⁣ #quickbootyworkout #easyworkout #workoutforwomen #weighttrainingforwomen #womenwhoweightlift #bootyworkout #fitnessvideos #onlinefitnesscoach #effectiveweightloss #confidentwomen #workoutmotivation #workouttools #workoutforbusywomen #strongnotskinny #nutritioncoach #lifestylemedicine #accountabilitypartner #cardiovascularhealth #healthylifestyle #gymworkouts #gymmotivation #gymlife #enjoyworkingout #doitforyourhealth
  • @zulemavelasco_fitness Instagram Profile Picture   zulemavelasco_fitness:
  • Booty workout coming your way 🍑 🔥 ⁣ Save it for next time you hit the gym up ⁣ 🥊⁣ ⁣ To warm up do each of these exercises for 45 sec, 3 times each⁣ -jumping jacks, butt kicks, run in place⁣ ⁣ Then for the workout you can do these 3 super sets⁣ ⁣ - Hip thrusts x 15⁣ -Bulgarian split squat x 12 each leg⁣ 4 SETS resting 30-60 sec between each set⁣ ⁣ -Sumo squat x 15⁣ - Sumo deadlift x 15⁣ 4 SETS resting 30-60 sec between each set⁣ ⁣ -Hip abduction with squat x 20⁣ - Cable leg kickbacks x 15 each leg⁣ 4 SETS resting 30-60 sec between each set⁣ ⁣ Focus on squeezing your glutes and keep your abs engaged at all time, make sure to cool down + stretch & MOST IMPORTANTLY enjoy it 🏋🏽‍♀️ 🎉⁣ ⁣ ⁣

    #gluteexercises #quickbootyworkout #easyworkout #workoutforwomen #weighttrainingforwomen #womenwhoweightlift #bootyworkout #fitnessvideos #onlinefitnesscoach #effectiveweightloss #confidentwomen #workoutmotivation #workouttools #workoutforbusywomen #strongnotskinny #nutritioncoach #lifestylemedicine #accountabilitypartner #cardiovascularhealth #healthylifestyle #gymworkouts #gymmotivation #gymlife #enjoyworkingout #doitforyourhealth
    1 comments
  • @staypositivebbgfit Instagram Profile Picture staypositivebbgfit

    🙌🙌 Great job girl!


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