•   veganfitnessinfo:
  • Follow @davidclearyveganpt • • • • • One of my first infographic posts, but still as true now a year later⁣! .⁣ Which side do you fall on? 🍟🥞🍧🍦🥧 or 🥥🥑🍓🌰🍍 🍎⁣ ⁣ Both sides are vegan but the right hand side has more whole foods & less processed foods meaning more nutrients like fiber, vitamins, minerals etc, helping your body function optimally. ⁣ There's still space for some processed products as I understand we all crave certain products at times or if we're out for a meal, too busy etc.⁣ ⁣ In summary, just because it's vegan doesn't automatically means mean you should consume it regularly! You still need to pay attention and ensure your getting an adequate supply of nutrients! ⁣ Let me know below if you agree! ⬇️⬇️⬇️⬇️⬇️

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