#askems

#askems

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PILATES 🧜‍♀️ I’ve been back training with the amazing Gabby at @themovemen...


Your health is your greatest wealth!! 💫 So last week I came down with some serious...


21 WEEKS! 👶 I’ve had the go ahead from my women’s health physio to start highe...


GROWTH 🍼 Testing week this week! As I’ve been talking about on my stories - Max ...


Time flies! 💫 Well here we are Max - you are 4 months old! I used to live my life...


14 WEEKS YOUNG 👶 This little guy is 14 pounds of serious chunk 😍 If ever there ...


B R E A K 👣 The last few days in Ibiza have been SO good for my soul! After the st...


12 WEEKS PP! 👶🍼The last week I’ve really felt a shift in my pelvic floor and ...


CONSISTENCY 💫 This is a difficult one to post about as a new mum when NOTHING is c...


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7 MONTHS 👶 with this wee laddie!! That last month just went super quick!💨 Whils...


26 WEEKS 🍼 6 MONTHS!! Max’s legs get longer & longer! 😍 Time flies but what a...


‘When will I get my pre-pregnancy body back’ 🤦‍♀️- a term that is knocke...


21 WEEKS! 👶 I’ve had the go ahead from my women’s health physio to start highe...


Your health is your greatest wealth!! 💫 So last week I came down with some serious...


PILATES 🧜‍♀️ I’ve been back training with the amazing Gabby at @themovemen...


Time flies! 💫 Well here we are Max - you are 4 months old! I used to live my life...


#AskEms I know so many people are nervous about exercising when pregnant and I totall...


17 weeks post birth & feeling strong 💪 Everyone is different - training is what I...


GROWTH 🍼 Testing week this week! As I’ve been talking about on my stories - Max ...


#askems ⭐️✨ Motherhood comes with a COMPLETE schedule overload & this has defin...


B R E A K 👣 The last few days in Ibiza have been SO good for my soul! After the st...


Carefree posing in @fashercise 😍 Almost time to buy myself some new kit for spring...


14 WEEKS YOUNG 👶 This little guy is 14 pounds of serious chunk 😍 If ever there ...


#askems ⭐️ There is not enough information and support for mums after giving birt...


CONSISTENCY 💫 This is a difficult one to post about as a new mum when NOTHING is c...


Throwback to last Feb when my abs were in full force 🙌💪😂 Looking forward to ...


3 Months Postpartum! 👶 I’ve been tested of my own advice the last week - feeling...


#askems Okay, firstly as always - disclaimer - I wouldn’t recommend doing anything ...


“Fit mums don’t have time, they make time” ✨ I’m not sure yet where I stand...


12 WEEKS PP! 👶🍼The last week I’ve really felt a shift in my pelvic floor and ...


#askems 2 things! -No sit ups/crunches post 1st tri -Don’t push it Otherwise - if ...


I’ve never had lower back ache….until now! Holding Max whilst he’s been really ...


Happy International Women’s Day! ✨ In my personal training and in life in general...


11 WEEKS POST BIRTH! 👶 Me & my best friend 💙 What a journey so far! This littl...


#askems Happy Pancake Day! Easy one this! 1 x banana 1 x egg 1 x scoop protein Whizz...


Monday 💪 I knew I’d get some muscle imbalances & posture issues from pregnancy &...


Saturday throwback to my first ever ‘fitness’ shoot 2 years ago 💪 I can’t be...


10 WEEKS PP 🍼 Getting my mojo back! Slowly and surely but by no means regularly (!...


#askems Firstly I wouldn’t do anything apart from walking and gentle pelvic floor r...


Leg Day Workout! 💪 I’ve spent the past 3 weeks (since my doctor/physio sign off ...


Preggo shoot throwback!✨ 2 months since this shoot...can’t believe that is me and...


9 WEEKS! 🐬 My little swimmer! I was absolutely shit scared taking Max for his firs...


#askems I was worried that working out might affect my milk because of lactic acid! H...


NEW FOREST 🌲 Had such a lovely weekend away - our first away from home with Max! I...


Photoshoot throwback!✨ got loads of these I still want to share and kind of reminds...


8 WEEKS! 🍼 I’ve been getting a lot of messages about my food & workouts asking h...


#askems This is important as many people do not know what this is and they NEED TO KN...


Jumping into Monday! Haha….just kidding….I’ve no idea what day it is! 🙃 #new...


Pregnancy shoot flashback ✨ Crazy to think that just over a month ago Max was still...


7 WEEKS 🍼 Split second ➡️ transformation! Don’t be pressured into ‘bouncin...


#askems I hear ya! 🙋 I honestly haven’t experienced days that go this fast EVER!...


THROWWWBACK! This was as far as I got with working on toes to bar before I got pregna...


Flashback to my last pregnancy shoot ✨ Happy Saturday guys! How’s everybody feeli...


6 WEEKS!! 👶 So excited as I’ve been back in my studio for myself this week - jus...


#askems The ‘standard’ line is daily sets of: 3 x 10 - slow contractions 3 x 10 -...


SIMPLE CIRCUITS 💪 Throwback to training in Ibiza! When I’m on holiday I still lo...


“I had never properly trained with weights before and wasn’t sure where to start....


W E E K 5 🍼: Things that happen when you have a baby: messy house, lack of sleep, ...


#askems You can obviously do what you like (!) & it was actually in my pre & post nat...


Postpartum deep core re-strengthening & diastasis (ab separation) closing ✨ Here ar...


#emsplates If you’re ever stuck for food in the city - Planet Organic in Dev Square...


Stretch routine! 🤸‍♀️Here are some of my fave stretches which I’ve carried...


#emsplates One of my fave snacks - greek yogurt with all the bits! I’ve mixed a bit...


RELAXED vs FLEXED 4 weeks postpartum! 👶 I can’t actually believe how much my bo...


I believe very few things in life are down to genuine luck. Work hard, be patient and...


BIRTH 🤰Is the craziest thing that I’ve ever been through! One thing I can absolu...


#emsplates Feta, kale & avocado omelette 😍 @sundaybarnsbury • • • #emilysams...


I did this photoshoot 2 weeks before little Max surprised us by arriving almost 2 wee...


Glute Activation! I did these pretty much every other day in my pregnancy to get the ...


2.5 weeks postpartum! 👶 The female body is an utterly incredible thing! The chang...


Fourth Trimester Feels! # Tag a friend who needs to be reminded of this today ✨ •...


#emsplates My salmon obsession continues! We are into week 3 with Max & whilst we hav...


“Live life to the fullest and focus on the positives.” - Matt Cameron ✨ # Anoth...


#emsplates New Years means new resolutions and I know lots of people’s lists will p...


Full Body Workout! This is pregnancy friendly but anyone can do it! A1. Bulgarian Spl...


If your new year’s resolutions include fat loss and you’re not weight training - ...


#askems Although I have some nutrition qualifications relating to fat loss and exerci...


“I’ve really enjoyed my training with Emily - I feel better, look better and have...


Happy New Year 🎉⭐️ I can tell you one thing, I’m definitely looking forward ...


Have a drink for me tonight! 🥂 Here’s me last year with my sis in Cape Town. We ...


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