#fatlossjourney Instagram Hashtag

#fatlossjourney

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#fatlossjourney Instagram Hashtag - 🌿 Throughout my keto journey, I have lost a little more than 145lbs 💪🏼. Waking up and seeing workout posts, transformation pictures, and food ideas really helped me stay on track with my journey!
Just take your time and do it, right guys! Keto changed my life it will also change your life 🤗
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Follow us @totalketosisdiet for daily...
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!
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Keto success by @loving_lessofme_more

🌿 Throughout my keto journey, I have lost a little more than 145lbs 💪🏼. Waki...


#fatlossjourney Instagram Hashtag - Drop a 💪 if you agree!
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Credit to @secrets2success for the graphic!

Drop a 💪 if you agree! - Credit to @secrets2success for the graphic!


#fatlossjourney Instagram Hashtag - Guys... I don’t have it all figured out. I am still unsure about so many of the decisions I make. “What if” is a question I ask myself daily.

My end goal is exactly what I think most of yours are... live a happy, healthy and fit life. That’s it. I am now consuming over 2000 calories, and I want to be in a surplus by Christmas. Which I know will happen... am I petrified at this all new to me building phase? YES! The constant thoughts of screwing this whole thing up run wild through my mind. And if I’m being 100% transparent... sometimes it consumes my thoughts, and that’s not where I want to be mentally.

Body image has always been a huge issue for me. I look at myself before I lost weight and I wonder how did I do that to myself? Then I see myself now and sometimes I let what other people say about me “too skinny” ”sickly” ”disproportionate” get into my head. I’m diving head first into a whole new territory for me. A very very scary territory for someone who has lost a large amount of weight.

I always want to be open and honest, but right now I’m scared. Scared of the future. I know I have to trust the process. And I will. Doesn’t change that I am nervous.

All this to say, I want you to know... that no matter what, if you’re trying your best. If you’re putting in the work. If you’re showing up for yourself day in and day out. I’m proud of you. We may not have it all figured out... hell, we may be screwing up big time... as long as we are out there trying our best... then that’s all that matters. Do the hard things, earn that easy.

Guys... I don’t have it all figured out. I am still unsure about so many of the dec...


#fatlossjourney Instagram Hashtag - 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @keto.forbeginner
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Introducing @conjuring.coco :
Now that I'm maintaining a weight loss of over 120 lbs, I'm finally starting to feel like I anticipate the current me when I look in the mirror.
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Every once in awhile, like this past week, I see the former me.
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The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍
Double chin & neck rolls are almost completely gone and I cannot be more excited. I’m so thankful to #keto for giving me my life back! .
It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌▶️ Click link in our BIO for more details)
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#ketofam #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlosstransformation #ketodiet #ketogenic #ketogenicdiet #lowcarbliving #lowcarblifestyle #lowcarbfood #LowCarbDiet #LowCarbLife #lowcarblifestyle #lowcarbmeal #intermittentfasting #ketosis #extremeweightloss #highfatdiet #fatlossjourney #highfatlowcarb #biggestloser #weightlosssuccess
#weightlossprogram #weightlossinspiration

🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to...


#fatlossjourney Instagram Hashtag - The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ☝🏻💕⁣
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⁣👥Tag a friend who would enjoy these tips!!!⁣
⁣Follow us 🌾 @motivation_vera 🌾⁣
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⁣credit: @julesrules1988

The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ☝...


#fatlossjourney Instagram Hashtag - FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑
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Food diary by @ljadeparker! All my meals & snacks for the day made from this week's meal prep ⬇ Really believe that healthy eating doesn't have to be boring!
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◾Breakfast 645 AM - Egg & turkey bacon scramble + rye toast and coffee ☕ Scramble is made with an egg, egg whites, bell peppers, two pieces of bacon 🥓 then topped with pico de gallo!
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◾Snack 945 AM - Chocolate sea salt 
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◾Lunch 1245 PM - Turkey sausage, roasted sweet potatoes with rosemary + avocado oil & steamed asparagus
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◾Snack 330 PM - Veggies &  hummus, mixed nuts, green tea + honey
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◾Dinner 700 PM - Tangy orange chicken 🍊 with brown jasmine rice, sweet & sour cabbage and cucumbers for my postworkout meal
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◾Snack 800 PM - 1/2 a pint of dairy free peanut butter cup
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📸 @ljadeparker 😍

FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑 – Food diar...


#fatlossjourney Instagram Hashtag - 1.5 Yrs post partum, - 40 lbs total.

1.5 Yrs post partum, - 40 lbs total. "Intermittent fasting and no sugar " DM🗨️ ...


#fatlossjourney Instagram Hashtag - It’s not that I was UNHAPPY on the left. It’s just that I didn’t realize HOW HAPPY I could truly be.

Are you ready to do what it takes to change your life? Your future self will thank you for making the commitment NOW. Trust.

It’s not that I was UNHAPPY on the left. It’s just that I didn’t realize HOW HA...


#fatlossjourney Instagram Hashtag - Non - red meat, low calorie protein sources
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All calories listed are per 100g
Apart from the egg!
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: [#fatlosshelp . #weightloss . #weightlossjourney . #weightlossdiet . #weightlossfoods . #diet . #fatlossjourney . #dietfood . #dietplan . #calorie . #calories . #lowcalorie . #lowcalories . #healthyfood . #wholefoods . #protein. #eatclean . #nutrition. #nutritiontips . #fitness . #fitnessfood . #fitfam. #fitfood . #shrimp . #greekyogurt . #cottagecheese . #healthydiet . #fitfam . #flexibledieting . #caloriechat]

Non - red meat, low calorie protein sources • 🥚🍤🍳🧀🥗🥛 All calories...


Most recent

#fatlossjourney Instagram Hashtag - Social media is a brilliant place⁣⁣
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It allows us to reach other to each other bridge gaps and bring communities together ⁣⁣
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But unfortunately so many of us compare ourselves to others, this is even more prevalent in the fitness industry ⁣⁣
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People compare there progress to others, comparing body image etc... ⁣⁣
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Remember people only share their highlights on social media. We are all on our own unique journey and if your making a conscious effort to be healthy and get in shape then don’t be disheartened by what you see on social media ⁣⁣
Live your best life! ⁣⁣
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Keep up the great work! ⁣
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#theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness

Social media is a brilliant place⁣⁣ ⁣⁣ It allows us to reach other to each ot...


#fatlossjourney Instagram Hashtag - 🍫 Do you struggle with weekend blowouts?
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🤔 Or find that certain foods can trigger you into sabotaging your entire intake for the day?
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🍪 You might be falling into an ‘all or nothing’ mindset where you tell yourself you’re ‘banning’ a certain food or foods for a period of time, but eventually end up craving them so bad you binge out on them more than ever!
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Here’s an alternative approach for you…
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🥖 What if you included a little bit of those foods you enjoy so there’s no need to binge anymore? For some people, this bit of moderation can make all the difference.
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💛 In this example, a little bit of chocolate each day just might help you stay sane, adhere to your diet (as it’s now less restrictive) and get you out of that binge/deprivation cycle.
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⭐️ It changed the game for me, and it could for you too...
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Credit to @whenharrymetsalad for the great content!
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Tag a friend that needs to hear see this!

🍫 Do you struggle with weekend blowouts? ⠀ 🤔 Or find that certain foods can t...


#fatlossjourney Instagram Hashtag - Day 223
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Happy Friday!! Today's workout was hard but good! What a great way to start my weekend! 
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One of the excerises I did was lunges with weight on my shoulders. I was using a 75lb barbell. It was  so heavy and made the lunges really hard. During my second round of doing these I realized something the weight I was carrying was a little less than the weight I have Iost. So when I was heavier it was like carrying around a 75lb barbell on my shoulders! No wonder being overweight was so tiring! It totally brings perspective to why I have more engery now! 
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The best decision I have made in my life so far was to take care of me. To be healthier, eat right and move my body! This is my lifestyle now! Have a great weekend! 
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#weightlossjourney #youcandoit #girlswholift #fatlossjourney #justbeyou #strong

Day 223 # Happy Friday!! Today's workout was hard but good! What a great way to start...


#fatlossjourney Instagram Hashtag - If your goal is to lose body fat/weight, than practicing the push away this weekend is going to help you a lot

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However, If your goal is not to lose body fat/weight and you simply don't give a shiet, practice the pull in😂

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#Fitness #FitnessJourney #FatlossJourney #FitFam #WeightTraining #Weightloss #Fatloss #Training #Squats #Deadlifts #Exercise #Workout #CoreExercises ##AbExercises #AbWorkouts #Planks #StrengthTraining #Powerlifting #Gym #Kettlebells #Nutrition #FlexibleDieting #IIFYM #Carbs #Protein #Vancouver #Burnaby #Surrey #NewWestMinister

If your goal is to lose body fat/weight, than practicing the push away this weekend i...


#fatlossjourney Instagram Hashtag - End to a fab week - What lovely classes this week and so busy with the new season I forget to take photos so these are the best I got 🤣

All groups are smashing the new season and I for one is loving it ! 💪🏻 We had a couple of goodbyes in our Rodley class 😪 a couple of mamas and minis that have been with me right from the start and one mini ended his sweaty mama journey (for now 😝) on his 1st birthday . 
I’m truly going to miss these lovely , amazing mamas and minis and wish you could all just stay with me ☺️. There is still places available In most of our class so why not come and  join our safe environnent and fun sessions every week- (kids club house fully booked) 
clare.sweatymama.com
07739307206

#sweatymama #sweatymamaclasses #fitness #femalefitness #womenshealth #workoutwithyourbaby #fitnesswithbaby #mummyandbabygroups #postnatalfitness #postnatalhealth #workoutsformums #pelvicfloor #corestrength #strengthandtone #fitmum #effectiveworkouts #postnatalsessions #womensworkouts #mumlife  #mumandbabyexercise #mumandbabyfitness #mumandbabygroups #babybonding #motivation #fatlossjourney #sweatymamapudseyhorsforthcalverley #horsforth #pudsey #rodley #calverley

End to a fab week - What lovely classes this week and so busy with the new season I f...


#fatlossjourney Instagram Hashtag - Training abs 🤗
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📲Follow @bible_gym
📲Follow @bible_gym
📲Follow @bible_gym
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters

Training abs 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @bible_gym 📲Foll...


#fatlossjourney Instagram Hashtag - Today was pull day. My form is not the best, but now I have some more important thing in my life. 🤪🙂 #bodybuilding #workoutmotivation #justdoit #gettingshape #weightlossjourney #gettingfit #outsideworkout #fatloss #fatlossjourney #fitboy #fitnessboy #fitnessmotivation #protein #pullday #pullups #muscleup #muscleups #workhard #instagood #instalove #naturephoto #naturelover #nature_lovers

Today was pull day. My form is not the best, but now I have some more important thing...


#fatlossjourney Instagram Hashtag - Client check-in:

Client check-in: "At the doctor this week, my weight was never a topic of discussion ...


#fatlossjourney Instagram Hashtag - Tonight’s dinner was a salmon filo parcel with carrots, romanesque, beetroot and half a pouch of uncle bens golden vegetable rice. 
The recipe for the salmon filo parcel I found on Pinterest. . .
#iifym #macros #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #preecenutrition #shapeshifters_weightlifters #cfd #jamessmithacademy #jsa #jsam #bali4 #nutracheck #dinner

Tonight’s dinner was a salmon filo parcel with carrots, romanesque, beetroot and ha...


#fatlossjourney Instagram Hashtag - Curry Night
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#clanmunro #munrofitness #mf8challenge #MFDinner #caloriedeficit #caloriecounting #macrotracking #weightlossjourney #weightloss #fatlossjourney #fatloss #fitfam #mfp #myfitnesspal #fitnessjourney #IIFYM #motivation #bestversionofme #strongnotskinny #butilltakeathighgap

Curry Night . . #clanmunro #munrofitness #mf8challenge #MFDinner #caloriedeficit #cal...


#fatlossjourney Instagram Hashtag - 👋 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐯𝐬 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬⁣ ☀️ 🌒 ⁣
The truth is the best workout is the one you actually do. More important than any science ⁣
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subjective opinion on when you should train are the dull practicalities of your day-to-day.⁣
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When can you actually get to the gym?⁣
When will you enjoy it?⁣
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At what time does exercise most make you find your feel good?⁣
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The key, as ever, is balance: training and eating in a way that makes you happiest. ⁣
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If you are in need of some help, guidance and support shoot me a DM and let's see what we can do 👊⁣⁣⁣⁣
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#cdfitnesscoaching #edinburgh #edinburghfitness #edinburghspotlight #edinburghcity #edinburghstory #personaltraineredinburgh #scotland #positivethinking #instagood #edinburghpt #weightlossjourney #fatlossjourney #onepercentbetter #sustainablefitness #bestrongerthanyourexcuses #smallgrouptraining⁣

👋 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐯𝐬 𝐄𝐯...


#fatlossjourney Instagram Hashtag - 👅👅 Avocado Toast with some nice cherry tomatoes is my favorite thing to have for breakfast right now  #keto #ketogenisis #ketofood #KetoDiet #ketodinner #ketoweightloss #atkinsdiet #atkinsfriendly #weightlossjourney #weightlossfood #dietalowcarb #lowcarbfood #lowcarbdinner #lowcarb #ketofriendly #dietfood #weightloss #fattofit #fatlossjourney #ketodessert #paleofriendly #paleodiet #cherrytomatoes #avocadotoast #647bread

👅👅 Avocado Toast with some nice cherry tomatoes is my favorite thing to have fo...


#fatlossjourney Instagram Hashtag - 💥WHAT IF WE TREATED EVERY MEAL LIKE BREAKFAST?💥⁠
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It’s so crazy to me how dumb you would sound if you just had a cookie for lunch or an order of fries for dinner.⁠
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It would sound like you had no care in the world about your health.⁠
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Yet, it’s almost expected of you to grab a muffin or donut for breakfast.⁠
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My friends.... ITS THE SAME THING⁠
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Idk how we got on this track of eating dessert for breakfast but it’s a BIG reason for a lot of people’s health issues.⁠
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Because here’s what happens when you start your day with a 600 calorie muffin and a coffee full of sugar...⁠
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😳😐😑😴💥🍟🍕🍫🍿🍭🍪⁠
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You get a blood sugar spike for about 30 mins.⁠
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Then you start to slow down a bit and feel kind of hungry again.⁠
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Next....⁠
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Comes the crash where your body goes in FULL panic mode and you’ll eat just about anything.⁠
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And at this point your body actually craves more fast digesting carbs(sugar) because it wants anything that’s going to bring your blood sugar back up ASAP!⁠
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So, sure.... calories in vs calories out is what matters in the end but good luck with that in this case.⁠
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How could anyone be successful when they’re on a constant blood sugar roller coaster?⁠
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If you do want to eat breakfast, make it a high protein, fiber-rich, low sugar breakfast to keep you stomach full and your blood sugar level.⁠
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TAG someone that needs to see this!⁠
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📸 Instagram: @drkwaz .⠀⠀⠀⁠
📩 Email: drkwaz@gmail.com⠀⠀⠀⁠
🌐 Web: http://drkwaz. com⠀⠀⁠
🐥 Twitter: @drkwaz⠀⠀⠀⁠
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Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz .⁠
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #fitness #fit #fitnessmotivation #fitnessjourney #macros #caloriecounting #countingcalories #healthydiet #healthyweightloss #weightwatchers #breakfast

💥WHAT IF WE TREATED EVERY MEAL LIKE BREAKFAST?💥⁠ -⁠ It’s so crazy to me h...


#fatlossjourney Instagram Hashtag - The cucumber and mint water flavouring 🥒🌿 is a bit too sweet for me. I love to mix it with lemon and lime flavouring 🍋 and some fresh cucumber and lemon slices for a refreshing drink!
#CucumberAndMint #FlavouredWater #StayHydrated

The cucumber and mint water flavouring 🥒🌿 is a bit too sweet for me. I love to ...


#fatlossjourney Instagram Hashtag - Happy Friday folks! 💪🏾 💪🏾
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#fitfortheculture #fatlossjourney #strengthandconditioning #bodytransformation #fattofit #intermittentfasting #weightlifting #powerlifting #Bodybuilding #blackmenfitness #blackfitness #fitfather #menshealth #weightlossjourney #fitdads #OMAD #FatLossTips #MelaninMuscle #AntsFatLossJourney

Happy Friday folks! 💪🏾 💪🏾 . . . . . . #fitfortheculture #fatlossjourney ...


#fatlossjourney Instagram Hashtag -

"Challenging yourself every day is one of the most exciting ways to live." #inspirati...


#fatlossjourney Instagram Hashtag - 🍃..What’s in Spinach?..🧐🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spinach has always been considered as a nutritional powerhouse. Pound for pound, it’s one of the most nutrient dense foods you can find⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some basic facts about Popeye’s favourite food. Did you know that some vitamins/minerals and antioxidants get absorbed better if the spinach is cooked, while others absorb better when eaten raw? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Better raw: Folate, Vitamin C, Potassium, Niacin and Riboflavin⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Better cooked: Vitamin A, Vitamin E, Fiber, Protein, Zinc, Calcium, Iron, Lutein, Thiamin and Beta Carotene⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It goes without saying but spinach is obviously an excellent choice for virtually any diet 😊👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RDV = Recommended Daily Value⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would love to see your opinion and post suggestions in the comment section below..😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Follow @thefitnessnco For The BEST Fitness Tips & Advice 💪💯.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow - @thefitnessnco 💪💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Content created by @thefitnessnco🔥🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag your friends and share ⬇️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workingout #leanmuscle #healthy #motivationmonday #onlinecoaching #fatlosstips #gymtips #gym #gymmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #nutrition #weightloss #getshredded⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclebuilding #buildmuscle #nutritional⠀⠀⠀⠀⠀⠀⠀⠀⠀
#diethacks #fittips #musclegrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymindset #vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatlossjourney #healthychoice #diethacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymproblems #cardio workout #cardio #muscle #gymlife #musclegains

🍃..What’s in Spinach?..🧐🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀...


#fatlossjourney Instagram Hashtag - FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑
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Would you try this? 😀🤤
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📸 @newhabitsdietitian

FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑 . Would you t...


#fatlossjourney Instagram Hashtag - This is a WORD🙋🏽‍♂️
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To be transparent...this is something, even I struggled in.  I never used to be like that.  I used to be so meticulous and detailed with my food...then, I just stopped caring.
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My relationship with food went from fuel to fun.  See, a lot of ppl can’t get the results they wanted because how they view food hasn’t changed.  In order to make everything connect, your mind has to be at the finish line.
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You got this!  Keep your vision clear and let the process be the process.  #pastoroffitness #newnormalfitness #nutritiontips #daveshotchickenistoblameforthis

This is a WORD🙋🏽‍♂️ . To be transparent...this is something, even I strug...


#fatlossjourney Instagram Hashtag - 𝟒 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐂𝐥𝐢𝐞𝐧𝐭𝐬⁣
⁣
If losing fat were easy, we’d all walk around with six packs killin the game. Unfortunately, it’s not. ⁣
⁣
Fat loss comes down to consistently implementing better habits that you can sustain.⁣
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🔥 Here are 4 habits you can begin working on today 🔥⁣
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🥩 Protein and 🥗 Veggies at each meal⁣
Both of these help keep you full and usually are lower in calories. ⁣
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🥤 Limiting liquid calories⁣
Stick to drinks like water, diet soda, coffee or tea most of the time.⁣
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🏃🏽 Be Active⁣
Find what you enjoy and stick with it whether it be walking, swimming, a rec league sport, or lifting.⁣
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🔄 Stay consistent⁣
Repeat steps 1-3 regularly and you will see success. ⁣
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You could also click the link in my bio to join my free FB Group to learn how to integrate these habits in your life especially with the holidays coming up.⁣
⁣
In any case, which of these do you think you can do more of? Let me know ⬇️⁣
⁣
#nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #healthytips #fatlosstips #fatlossjourney #caloriedeficit #caloricdeficit #shedfat #losebodyfat #losebellyfat #weightlossideas #fatlossdiet #weightloss #fatloss #howtolosefat #losingweight #weightlosssupport #weightlosstips #nutritionfacts #healthynutrition #stayconsistent #sleepsmarter #strengthtrain #losefatgainmuscle #losefat #fatlosstips

𝟒 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐅...


#fatlossjourney Instagram Hashtag - 💁Did you know.? 💡if you want to lose several lbs in the first week alone with @ketodietcoach00 
Click link 👉 @ketodietcoach00 in our Bio to get everything you need for #keto Success. 
Just imagine 28 days from now you will have successfully completed the keto challenge ( @ketodietcoach00) 💯

Not only you will feel a great sense of accomplishment
You'll

1. Feel lighter and Thinner 🥑
2. Have more energy than you ever had. 
3.will notice visible change in your hair and skin
4. Will wake up with a flatter belly every morning and feel good about yourself. 💯
5.will rediscover yourself and feel very comfortable in your body. . 💪

Take the challenge  and Begin your transformation journey 
NOW 🙏
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.#fittolive #extreamweightloss #thickfitchick #fitnessjourney #weightlosstransformation #fatlossjourney #fatlossjourney2019 #fatloss #keto #ketotransformation #weightlossjourney #weightlosstransformation #weightlifting #losefacefat #thickfitchick #thickfitarmy #fitnessjourney2019 #fitnessjourneyinprogress #ketodiet #ketogenicdiet #ketosis #weightloss #healthy #ketolifestyle #ketolife #fatlosstips

💁Did you know.? 💡if you want to lose several lbs in the first week alone with @...


#fatlossjourney Instagram Hashtag - #lunch #chickentikkamasala #pilaurice #carbs #protein #eatclean #foodporn #instafood #gymfood #foodie #eathealthy #healthyeating #toningup #strippingbodyfat #dieting #weightloss #weightlosstransformation #fatloss #fatlossjourney #fitness #fitnessjourney #getinspired #getactive #getmotivated #mentalhealth #depression #anxiety #onamission #workforit #motivation

#lunch #chickentikkamasala #pilaurice #carbs #protein #eatclean #foodporn #instafood ...


#fatlossjourney Instagram Hashtag - Tuna melt for lunch today with a side of bacon!!! #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #breastlift #mastopexy #breastliftnoimplants #plasticsurgery #ketomakesmyclothesfalloff #carbiebarbie #fattofit  #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation #fueledbyfat #ketoforfatloss #ketogenic #ketogenicforlife #ketogotmelike #fatlossjouney #loveyourself #loveyourbody #lovetheskinyourein #feelingpretty #weightlossjourney #looseskin

Tuna melt for lunch today with a side of bacon!!! #ketotransformation #ketogotmefeeli...


#fatlossjourney Instagram Hashtag - Post gym treat. Spicy beef and pineapple noodles #weightlossjourney #fatloss #fatlossjourney #diet #postgymmeal #noodles #spicy #steak #healthyeating

Post gym treat. Spicy beef and pineapple noodles #weightlossjourney #fatloss #fatloss...


#fatlossjourney Instagram Hashtag - Check out this 3 move leg workout to get your booty gains 
1. Weighted squats 
2. Side lunges 
3. Single leg dead lift 
Try each move with a medium to heavy dumbbell for 12 reps. Then repeat the workout 3 time! 
Be sure to tag me if you try this workout out!

Check out this 3 move leg workout to get your booty gains 1. Weighted squats 2. Sid...


#fatlossjourney Instagram Hashtag - A collagén mellett a hajam ápolása érdekében a Hair Bunny nyuszikáit eszem 🐰🐇
#weightlossjourney #weightloss #healthy #healthyfood #eatrealfood #eatwell #eatclean #foodporn #dietrules #diet #foodblogger #fatlossjourney #fit #fittkozosseg #mood #motivation #mik #mik_gasztro #instagood #inspiration  #intermittentfasting #időszakosböjtölés #weightlossdiary #weightlossinspiration #weightlossgoals #fatlosstips #flexibledieting #looseweight #hairbunny @hairbunnyhungary

A collagén mellett a hajam ápolása érdekében a Hair Bunny nyuszikáit eszem 🐰...


#fatlossjourney Instagram Hashtag - 𝗖𝗜𝗥𝗖𝗟𝗘 𝗞 𝗚𝗜𝗩𝗜𝗡𝗚 𝗪𝗢𝗡𝗞𝗔 𝗔 𝗥𝗨𝗡 𝗙𝗢𝗥 𝗛𝗜𝗦 𝗠𝗢𝗡𝗘𝗬…⁣
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This is an accurate reconstruction of my trip to the petrol station yesterday…⁣
⁣
I saunter into Circle K at 8:02 am...⁣
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(that name still annoys me way more than it should, but that’s beside the point)⁣
⁣
So, I walk in…⁣
⁣
And I instantly feel weak at the knees as by smell the rashers, sausages and chicken goujons from the Deli…⁣
⁣
My immediate thought:

𝗖𝗜𝗥𝗖𝗟𝗘 𝗞 𝗚𝗜𝗩𝗜𝗡𝗚 𝗪𝗢𝗡𝗞𝗔 𝗔 𝗥...


#fatlossjourney Instagram Hashtag - 🚨 STOP SCROLLING! 🚨
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🥞Drop a comment down below and tell me your favorite kind of pancake!👇

🚨 STOP SCROLLING! 🚨 . . 🥞Drop a comment down below and tell me your favorite...


#fatlossjourney Instagram Hashtag - ⭕️Barbell Squat Variation⭕️
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Here’s another personal favorite of mine. I like this for a number of reason.
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First, you get to load up the squat and challenge your back strength/stability. Secondly, you have to find the correct balance for the bar to stay loaded evenly and you are working your grip strength.
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Hope that helps 💪🏽

⭕️Barbell Squat Variation⭕️ . . Here’s another personal favorite of mine. I...


#fatlossjourney Instagram Hashtag - There's nothing wrong with having someone that inspires you,  @therock inspires me everyday!⠀
But whether I go to the gym or not isn't dependant on him, it's on me!⠀
But the time you scrolled down to the next post the motivation from any previous post is almost gone entirely (thanks tiny attention span😒).⠀
Do you need motivation to get an education?⠀
Do you need motivation to improve your career?⠀
Treat your fitness the same way, THE GOAL IS THE MOTIVATION.⠀
---------------------⠀
Up your discipline!!!⠀
✅Get a workout plan (program).⠀
✅Set your training days in the diary (AND STICK TO IT).⠀
✅Log & aim to progress weight & reps every workout.⠀
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DM me or drop a comment for any help or advice with your journey✌️😉⠀
#healthy #fit #fitness #gym #gymlife #workout #muscle #bodybuilding #burnfat #instafitness #trainhard #fatburn #strength #shredded #ripped #inspiration #weightloss #motivation #determination #hardwork #getfit #instahealth #instafitness #losefat #loseweight #fatlosstips #fatlossjourney #fatlossgoals

There's nothing wrong with having someone that inspires you, @therock inspires me ev...


#fatlossjourney Instagram Hashtag - FUCK YEA FRIDAY💯🔥
WHO’S HAVING A DRINK THIS WEEKEND? 
Enjoy a few drinks but drink smart!
You can have a drink, live lean and give the middle finger to fat ⬇️ But🙌🏾 BEWARE: Alcohol has 7 calories per gram!

Could the consumption of alcohol be the reason you're not reaching your goals? Maybe! Take a look at the calories in just 4 glasses or bottles of these popular beverages!

Don't worry, you can still have a few glasses of wine with dinner. The key is to just be more mindful of the liquid calories.
My favourite low calorie drink of choice is gin & slim line tonic! 
You can still live life and live lean!
If you know you know 👊🔥 #alcoholandfatloss #fatloss #alcohol #AlcoholAndFatLoss #weightloss #fitness #fatlossjourney #alcoholandweightloss #fatlosshelp #flexibledieting #FatLossTips #fatlosstips #nutrition #MNMLhealth #nutritionplans #fatlosscoach #nutritionhelp #fatlossplan #stayontrack #HealthTips #surefatloss #enjoyyourself #drinkresponsiblymyfriends #happyhour #personaltrainer #health #lifestyle #weightlosstips #fitfam #fatlosstips

FUCK YEA FRIDAY💯🔥 WHO’S HAVING A DRINK THIS WEEKEND? Enjoy a few drinks but ...


#fatlossjourney Instagram Hashtag - Beanie weather is officially here 🙌
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#fitnessjourney #femalebodybuilding #musclesandmascara #bodypositive #bodypositivity #girlswholift #bikinigirls #bikinicompetitor #bodybuildingcompetitor #bikinicategory #fitmum #mumswithtattoos #bodysculpting #girlswithsixpacks #bodytransformation #inkedgirls #gymlife #girlswithink #transformation #bodybuilding #fatlossjourney #buildingmuscle #makinggains #fitspo #fitnessinspiration #tattooedgirls #girlswithtattoos #tattooedbabes #bristol #england

Beanie weather is officially here 🙌 . . . #fitnessjourney #femalebodybuilding #mus...


#fatlossjourney Instagram Hashtag - A very well stocked fridge filled with loads of speed foods & free foods! This keeps me focused even at the weekend 👌🏼 and also...the wine is for some meals (and a few glasses tonight after a stressful week 😂🤦🏻‍♀️) Spent about £60 between @lidlgb & @tescofood  and now my cupboards, fridge & freezer are jammed full 🙌🏼_________________________________________________________________
#foodoptimising #healthyfood #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldplan #swinstagram #swinstafamily #swinstadiary #swinstafood #swinstadiary #weightloss #onplan #lowsyns #slimmingworldinsta #fatloss #helpmeloseweight #fatlossjourney #healthy #healthymeals #slimmingworld #healthyeating #slimmingworlddiary #onplan #instadaily #slimmimgworldinsta #slimmingworldworks xx

A very well stocked fridge filled with loads of speed foods & free foods! This keeps ...


#fatlossjourney Instagram Hashtag - Real quick—I’m super excited to tell you about my free 5 day course to help you sustainably lose fat, get stronger, & feel better without your life sucking. ⁣
⁣
I call it my Fat Loss Master Plan.⁣
⁣
It’s nothing fancy or extravagant. ⁣
⁣
It doesn’t have some magical secret or fat loss potion no one has ever heard of. ⁣
⁣
But it does have everything you need to know to help make fat loss easier, faster, & more sustainable so you can look the way you want to look & feel the way you want to feel without giving up your life.⁣
⁣
It’s free at the link in my bio if you want a copy⁣ 😊
⁣
#hamiltontrained #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatloss #losefat #lowcalorie #dieting #dietplan #diets #dietfood #dietfoods #fatlossdiet #ketodiet #caloriedeficit #fitnesshelp #fatlosschallenge #lossfat #calorie #calories #dietdiary #weightlossdiary

Real quick—I’m super excited to tell you about my free 5 day course to help you s...


#fatlossjourney Instagram Hashtag - E A R N  I T

Have a great weekend everyone. I bet it sweeter for those who worked for it 😏

#earnyousofa
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FREE EBOOKS 📚
👉 MEAL PREP MASTERY
👉 HOW TO PROGRAM YOUR TRAINING: A COMPREHENSIVE GUIDE.
LINKS IN BIO 🔗
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#tgif #chestworkout #gymhelp

E A R N I T Have a great weekend everyone. I bet it sweeter for those who worked fo...


#fatlossjourney Instagram Hashtag - FOLLOW➡️ @healthy.calories.world 
By @wholesome_lee She wrote:

1)Greek salad: plain and simple, cucumbers, tomato, creamy feta,olives. I top it with a dressing of lemon juice, oregano, salt & olive oil.

2)Mexican vegan chickpea salad: I spice my chickpeas using Cajun spice, I then top it with some cherry tomatoes, chopped peppers , coriander & lettuce. I top it off with some hot sauce & take some optional organic corn chips with it too.

3)Watermelon & feta salad: so refreshing! Butter lettuce, watermelon, creamy feta, basil & cucumbers. I take a dressing with balsamic vinegar & olive oil.

4)Halloumi Mediterranean: Grilled courgettes, cherry tomatoes,palm hearts, avocado & halloumi. I then top it off with a dressing that has hummus, lemon juice, oregano & garlic.

5)Beetroot & Goats cheese: beetroot pickled, goats or cottage cheese, snow peas,tomatoes & rocket. I top it off with olive oil, balsamic glaze & oregano.

6)Chickpea turmeric brown rice salad: Curried chickpeas( from the night before), brown rice ( cooked with turmeric) tomato & onion salsa, cucumbers & carrot shavings! I top with a tahini dressing with lemon juice, tahini, honey and olive oil!
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

FOLLOW➡️ @healthy.calories.world By @wholesome_lee She wrote: 1)Greek salad: pl...


#fatlossjourney Instagram Hashtag - Your Husband Can't Be Your Accountability Partner⁣
⁣
How many times have you found yourself at the bottom of a bag of chips, turned to your husband and said,

Your Husband Can't Be Your Accountability Partner⁣ ⁣ How many times have you foun...


#fatlossjourney Instagram Hashtag - A twist on the classic Chaffle that packs major flavor! Roasted jalapeños and cream cheese make this Jalapeño Popper Chaffle perfect on its own or as a sandwich. I did fried egg whites, sharp cheddar, bacon and a spicy mayo for a spicy, delicious breakfast sandwich🤤🌶🥓🍳 .
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#keto #ketomeals #ketolunch #ketobreakfast #ketonreakfastsandwich #breakfastsandwich #spicyketo #eggsandwich #chaffle #jalapenopopper #spicychaffle #creamcheeseandjalapeno #easybreakfast #ketodinner #ketoideas #ketoinspiration #ketoinspo #ketoinspomeal #lowcarb #lowcarbmeals #lowcarblunch #lowcarbdinner #lowcarbloss #fatloss #fatlossjourney #ketolatina #ketolatinas #latinasonketo #ketoaz #azketo

A twist on the classic Chaffle that packs major flavor! Roasted jalapeños and cream ...


#fatlossjourney Instagram Hashtag - LISTEN UP!  I’m Looking For 15 SERIOUS People Who Want To PREVENT Holiday Weight Gain And ACTUALLY LOSE 20LBS By January 1st!
➖
Did you know that the average person gains 6-10 pounds of belly fat during the holiday season? Ouch! ➖
If you think about it though, it’s not that hard to imagine.
➖
Colder Weather. Shorter Days. Junk Food Temptations Everywhere. Holiday Parties. Lack Of Motivation.
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The list goes on & on.
➖
It’s a big reason why gyms are so packed during the New Year.
➖
Everyone is trying to “undo” their holiday guilt and belly fat.
➖
So What’s The Solution?
➖
I’ve created the Ultimate Holiday Proof 6 Week Program to help you avoid the 7 pounds of unwanted belly fat.
➖
The goal of this 6 week program kicking off on November 18th is to help you maintain your weight during the holiday season.
➖
BUT BEWARE, there’s a 99% chance you’ll actually lose weight!
➖
You’ll be able to enjoy your holiday food favorites while still staying on track with your health & fitness goals.
➖
This program includes one-on-one coaching from me, “done for you meal plans,” unlimited workouts, a specific eating strategy before the holidays, a holiday survival guide, weekly accountability calls & tons of motivation & accountability.
➖
You get all of this for less than what you’ll spend during the holiday season! Even Santa can’t give you that type of present.
➖
With that said, I’m Looking For 15 SERIOUS People Who Want To PREVENT Holiday Weight Gain & Actually Lose 20 Pounds By January 1st. If that’s you... HERE’S YOUR NEXT STEP (read this CAREFULLY):⁠
➖
Comment below using the words, “HSC6” & I’ll send you a PM so you can reserve your spot in my 6 week holiday survival challenge where you’ll have the chance to work with me 1-on-1 & be lighter, leaner and ahead of everyone else in January!
➖
#weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #fasting #keto #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #mealprepsunday #lifesum #loseit #fitnessjourney

LISTEN UP! I’m Looking For 15 SERIOUS People Who Want To PREVENT Holiday Weight Ga...


#fatlossjourney Instagram Hashtag - Oh hey jawline! 👋🏻👋🏻 .
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#weightloss #weightlossjourney #weightlossmotivation #wlcommunity #fatloss #fatlossjourney #fitness #fitnesscommunity #instafit #instafitness #fitnessmotivation #fitfam #weightlosstransformation #transformation #extremeweightloss #100poundsdown #100poundweightloss #facetofacefriday

Oh hey jawline! 👋🏻👋🏻 . . . . #weightloss #weightlossjourney #weightlossmo...


#fatlossjourney Instagram Hashtag - Keto Has Opened My Eyes 🤩 Figuratively and literally! My cheeks used to take over my face and my eyes became hidden. Now, my facial features are more defined and my eyes look like they have life behind them! Keto has provided me with so many positives in life, including but not limited to the physical transformation. You know what my eyes can see? .
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Post the most delicious Keto + Low-Carb recipes
👌 Weight Loss Inspiration + Transformation 😍
👉 Follow us @ketodiet2fatloss 😘
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Introducing @sugarfreebrie :
#ketomeals #weightlossmeals #ketolifestlye #fatlosscoach #ketonewbie #myketomeal_ #intuitiveeating #ketonesforthewin #receitaslowcarb #healthylivingtips #ketodinner #lowcarbsweets #burnfats #ketomealplanner #myfooddiary #ketomealprep #weightlosscommunity #igweightloss #beforeandafterweightloss #ketochef #ketodietbook #ketohaul #fatlossjourney #weightlossblogger #ketodiet

Keto Has Opened My Eyes 🤩 Figuratively and literally! My cheeks used to take over ...


#fatlossjourney Instagram Hashtag - - HOMENS TREINEM PERNA!
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Estes vídeos são didáticos, realizares os teus exercícios de forma mais segura e efectiva não dispensam a ajuda de um profissional para avaliar e estruturar um plano de treinos.
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THE PROCESS é o método que te devolve o corpo que desejas e com saúde. É a metodologia que te fará ter adesão aos Habitos de Vida Saudavel: Exercicio físico, Nutrição, Descanso e Gestão emocional.
É uma mudança de paradigma. É o caminho para uma VIDA mais equilibrada e um CORPO FUNCIONAL.
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#enjoytheprocess
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AREAS DE ESPECIALIZAÇÃO:
EMAGRECIMENTO
HIPERTROFIA
EXERCÍCIO P/ SENIORES
PRÉ E PÓS-PARTO
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Gostarias de saber mais?
Contacto: 965215644 | antoniomendesbraz@gmail.com | www.carcaraportugal.com
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@fa_nuness @thedoctorbruno

- HOMENS TREINEM PERNA! . Estes vídeos são didáticos, realizares os teus exercíci...


#fatlossjourney Instagram Hashtag - “HEALTHY FOOD” DOESN’T HAVE TO BE BORING.💯🎉
LEARN HOW TO COOK SIMPLE, QUICK, EFFECTIVE MEALS THAT ARE SATIATING AND PACKED FULL OF MICRONUTRIENTS TO NOURISH YOUR BODY WITH LIFE. ✅JUST 10 MINUTES THIS MEAL TOOK TO MAKE! WHAT’S YOUR EXCUSE?
This is ostrich steak (my best) (definitely recommend it, tesco currently stock it)
Pilau rice (uncle bens) and a variety of veg including jalapeños, chillies, pepper, sun dried tomatoes, sweet onions, broccoli, spinach, beetroot.baby tomatoes.🙌🏾 Full of flavour(added my Moroccan spices and a little sweet chilli ) satiating and and only 350 calories helping me make hitting my daily deficit a piece of CAKE ;)💯 #food #thebodycoach #fitness #joewicks #foodie #healthyeating #workout #fitfam #fatloss #slimmingworld #cleaneating #weightloss #motivation #fitnessmodel #exercise #homeworkout #kettlebell #fitspo #foodporn #instagood #healthyfood #fitnessmotivation #iifym #recipes #fatlossjourney #weightlossjourney #girlswholift #fatlossguy #leanlife #leanlifefatlosscoach

“HEALTHY FOOD” DOESN’T HAVE TO BE BORING.💯🎉 LEARN HOW TO COOK SIMPLE, QUI...


#fatlossjourney Instagram Hashtag - ✅Are you ready to upgrade your PERSONAL DEVELOPMENT? FREE GUIDE in my bio @upnorthathletics ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
💢CARDIO💢by @freeweightaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙇🏼Reposted by me: @upnorthathletics⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else always forgets cardio?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼😂TAG somebody who NEEDS to see this!😂👈🏼

✅Are you ready to upgrade your PERSONAL DEVELOPMENT? FREE GUIDE in my bio @upnortha...


#fatlossjourney Instagram Hashtag - I have a challenge for you!

What if you took half the money and half the time you spend on/at your gym and put it towards a dietitian to help you develop a framework for healthy eating and plan your meals?

I'm obvi biased in thinking this is a much better use of your time and resources. But don't just listen to me. Listen to the research and allll my clients who come to me exhausted from spending 4-6 days/wk working out and eating less. Are they losing weight? NOPE. Because that's now how you lose weight and keep it off. And when I say weight I mean fat.

Food for thought as you plan your New Year's resolutions 😊

I have a challenge for you! What if you took half the money and half the time you sp...


#fatlossjourney Instagram Hashtag - I love hearing the positive benefits my coaching clients experience from participating in the 21 Day Sugar Detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my goals as a coach is to teach people to make healthy eating a lifestyle and not a diet. People who participate in my 21DSD Groups learn that you don't have to feel deprived to eat meals without processed food and sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love empowering people and teaching them the tips and strategies to make a diet without processed food and sugar something they can achieve during their 21 Day Sugar Detox and beyond.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fuelyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneating ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatyourveggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodismedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paleo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nosugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sugardetox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#glutenfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21dsdcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21dsd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#detox ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21daysugardetox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlossjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatlossjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodsensitivities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eliminationdiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reachinggoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneatinghabits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stopdieting

I love hearing the positive benefits my coaching clients experience from participatin...


#fatlossjourney Instagram Hashtag - #rePLANOLY @skinnytaste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Parmesan-herb roasted delicata squash is delicious as a snack or side dish. The thin-skinned squash doesn't need to be peeled, you eat the whole thing! It’s in season now until early winter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.skinnytaste.com/parmesan-crusted-delicata-squash/ PARMESAN CRUSTED DELICATA SQUASH⠀⠀⠀⠀⠀⠀⠀⠀⠀
YIELD: 2 SERVINGS⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
cooking spray⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 delicata squash, about 14 oz, washed and dried⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, crushed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 teaspoon kosher salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
black pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup fresh grated parmesan⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons finely chopped parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 teaspoon finely chopped fresh thyme⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon lemon zest⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a small bowl combine the parmesan, parsley, thyme and lemon zest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drizzle the olive oil, garlic, salt, and black pepper over the squash slices, tossing toss well to coat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lay flat on the prepared baking sheets pours the parmesan mixture over the squash.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serving: 1/2 squash, Calories: 232kcal, Carbohydrates: 30.5g, Protein: 7.5g, Fat: 11g, Saturated Fat: 3.5g, Cholesterol: 10mg, Sodium: 383mg, Fiber: 9g, Sugar: 0.1gFreestyle Points: 4Points: +6

#rePLANOLY @skinnytaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parme...


#fatlossjourney Instagram Hashtag - Are you in your own head more often than not?⁠
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True peace is when you become aware that life is actually pretty simple... if you can stay out of your own head and get into the present moment.⁠
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Type YES if you agree.⁠
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Follow @jasonmelandfitness for 🔑 tips on how to conquer your stubborn fat loss goals⁠
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Content by @secrets2success ⁠
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#leanbulk #gainz #fatlosstips #weightlossjourney #fatloss #veggies #mealprepdaily #mealprep #weighinday #dietstartstomorrow #nutritionfacts #nutritionalfacts #healthyfats #healthymealprep #cleaneating #eatclean #fatlossjourney #gainingmuscle #vegetables #fatlosscoach #balancedmeals #dietingtips#flexibledieting #diethacks#trackingmacros #dietstartsnow #10yearsyounger #onlinecoach #personaltrainer

Are you in your own head more often than not?⁠ .⁠ True peace is when you become a...


#fatlossjourney Instagram Hashtag - Get your shopping game on! Join me at this fun holiday event! Over 40+ specialty food, craft and boutique vendors. And it’s free! Have you tried ketones yet? Want to help avoid that holiday overindulgence? I Do! 🙌
Come say hi and learn how you can have better sleep, mood, energy, focus, curbed cravings, muscle preservation and so much more from 1 simple drink. Give yourself the gift of better!! I did and it changed my world! .
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#ketones #ketonesforfuel #ketonesoverglucose #fatloss #fatlossjourney #burnfat #fatlosstransformation #lowcarb #loseinches #weightloss #gym #fit #fitness #fitnessmotivation #fitnessgoals #workout #motivation #energy #feelinggood #health #healthy #wellness #nutrition #goals #entrepreneur #workathome #pruvit #justpruvit

Get your shopping game on! Join me at this fun holiday event! Over 40+ specialty food...


#fatlossjourney Instagram Hashtag - Wow!

My niece sent this pic to me a few weeks ago after she found it in an old Facebook post. Holy poop nuggets! I am still having a hard time believing that the pic on the left is me, but I know it is. I remember that day, that sweater, that hairstyle, all of it.

I'm so glad I made the decision to finally take care of myself. My entire quality of life is sooooo much better now.

Make the decision to change, then do it!

Set goals, crush goals, repeat!

#facetofacefriday #face2face #weightlosstransformation #fatlosstransformation #transphormation #mytransphormation #transphormyourlife

Wow! My niece sent this pic to me a few weeks ago after she found it in an old Faceb...


#fatlossjourney Instagram Hashtag - HOW TO BURN BODY FAT 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ The Internet vs. Science ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The real way to lose fat is by creating a calorie deficit and sticking to it over time 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you combine this with resistance training, a sufficient protein intake and quality sleep, you’ll better your chances of building/maintaining muscle mass and LOSING FAT - instead of losing overall body weight (which may include losing lean body mass) 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardio can be used to improve cardiovascular health. It can also be used as a tool to burn more calories and improve your chances of creating a calorie deficit. However, it is not necessary ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to losing body fat, a calorie deficit and resistance training should be your main priority ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @thoresenfitness for daily fitness and diet tips 🙋🏽‍♂️

HOW TO BURN BODY FAT 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌...


#fatlossjourney Instagram Hashtag - Oh, #friyay .... How we've dreamed of you🙌 What do your Friday night plans look like? We're thinking a binge of #workinmoms and a nice glass of wine....or 2.
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PS. It's your last day before the weekend to schedule your #z6 appointment!!💟

Oh, #friyay .... How we've dreamed of you🙌 What do your Friday night plans look li...


#fatlossjourney Instagram Hashtag - You can’t feel like you’re making sacrifices in order to lose body fat.

It won’t work long term.

People who say you need to make sacrifices in order to reach your fitness goals are only pumping up their own ego.

As if we who have reached our fitness goals accomplished something elite.

But the word “sacrifice” does not exist in health and fitness.

You have to give up something of value for it to be sacrificial. Taking up better habits, is not a sacrifice.

You’re not even sacrificing time, you’re using it better. Which serves you better and feels good. That’s why it sticks.

If you struggle with being fit and healthy, it’s not because you’re morally weak or unwilling to make sacrifices.

It’s because you value things that you THINK interfere with fitness (booze, junk foods, NOT spending all your free time in the gym)

But they don’t, and you don’t have to sacrifice them.

Fitness has to feel like an upgrade, not a sacrifice. And that will happen when you invest in learning about how to apply it to YOUR lifestyle instead of trying to adopt someone else’s.

You can’t feel like you’re making sacrifices in order to lose body fat. It won...


#fatlossjourney Instagram Hashtag - I survived DEPRESSION(you can too) divorce a brutal attack fake family/friends sabotaging myself poverty & so many more things not to mention my Moms passing😇but I still believe it could be worse if you think you’re going through the hardest time of your life it may feel that way you just have to look at it your likfe through A different from a different perspective🙏🙏💛
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#humble#past#present#daughtersrock

I survived DEPRESSION(you can too) divorce a brutal attack fake family/friends sabota...


#fatlossjourney Instagram Hashtag - Most people use coffee as fuel to feel alert and energised during the day. Besides perking up tired office employees, it’s become a luxury good, a hobby, and an opportunity for people to meet up.

The benefits don’t stop there. Coffee has high amounts of nutrients and antioxidants, and studies have linked the beverage to lower risk of developing type 2 diabetes. The caffeine present in coffee can improve your mood and brain function as well.

But that caffeine also has a dark side. Regular consumption leads to tolerance, where the drinker needs a higher dosage to get the same brain-boosting effects as before, and abstinence can lead to withdrawal symptoms such as headaches and irritation.

Drinking coffee could also be lowering the quality of your sleep. We commonly hear advice about not drinking coffee too late and how it prevents a good night’s rest.. so screenshot this graphic for piece of mind near time you feel like a pick me up after your lunch break!

Most people use coffee as fuel to feel alert and energised during the day. Besides pe...


#fatlossjourney Instagram Hashtag - THE ULTIMATE ”FAT LOSS PLATE” 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is an example of what your plate can look like if you’re looking to lose fat and don’t wanna track your calories 😉
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📣 to @thoresenfitness for original content
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👉 Follow @thediabetic.dad for great tips and advice on health and wellness.
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👇 Tag a fatloss buddy below

THE ULTIMATE ”FAT LOSS PLATE” 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀...


#fatlossjourney Instagram Hashtag - From the mountains to the rockwalls, I'm a big fan of climbing sh*t.
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How you get to the top is equally as important as getting to the top at all. You have to find the best route, one grip 👋🏼 and one foothold at a time 👣 .
But when you're so close to the wall, it’a hard to put the whole picture into perspective. It often helps to have someone on the ground to guide you in case you start to feel stuck.
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Because you can't always do everything on your own babe.
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And the same thing goes for reaching your health goals.
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You have start climbing by taking small steps.
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And you want to get to the top, but you have to get a solid grip on your habits, and find supportive footholds to get there.
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If you have goals, if you feel like you've been at it for a while but you continue to struggle, who do you have on the ground that's there to guide you?
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If the answer is no one, then this is your sign.
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It's your time to go all in on your goals.
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Invest in yourself, and your future.
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Are you ready to climb with me?
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I have *2️⃣* open spots for private nutrition coaching clients for the rest of November. .
What are you waiting for? Apply to work together in the link in my bio.
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Let’s rock! 🤗 🤘🏼
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#healthyfoodideas #lifestyle #lifestylechanges 
#healthylifestyles #allfoodsfit #mindsetmatters #emotionaleating #mindsetcoach
#weightlossjournal #fitnessmotivation
#healthyandhappy 
#healthyandfit #weightlossdiet  #healthydieting #fatlossjourney #losingweightfeelinggreat
#gettingfitagain 
#pushthrough # #foodfreedom #nutritionplan #fuckdietculture

From the mountains to the rockwalls, I'm a big fan of climbing sh*t. . How you get to...


#fatlossjourney Instagram Hashtag - 🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
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📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
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➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
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➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
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🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #bodyfat

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸 ⠀⠀⠀⠀⠀⠀...


#fatlossjourney Instagram Hashtag - Happy Friday friends!! You’ve accomplished a lot this week, and now its time to rest and recover! Hope everyone has an amazing weekend!

Happy Friday friends!! You’ve accomplished a lot this week, and now its time to res...


#fatlossjourney Instagram Hashtag - The best weight loss program 2019 !⁣⁣⁣⁣⁣⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣⁣⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
We Guide You @weightloss.dailyplus⁣⁣⁣⁣⁣⁣⁣
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Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣⁣⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow for recipes @weightloss.dailyplus⁣⁣⁣⁣⁣⁣
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📸 Credit to @larissavalladarez⁣⁣⁣⁣⁣⁣
#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣⁣⁣⁣⁣⁣⁣
#lowcarb #lowcarbdiet

The best weight loss program 2019 !⁣⁣⁣⁣⁣⁣⁣⁣⁣ Learn How to Lose 8-16...


#fatlossjourney Instagram Hashtag - My first #facetofacefriday post👣 and it is soo 😲 
CRAZY 💥 how more 😉 YOUNGER we look after LOSING WEIGHT 🔙🏁
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Struggling with losing weight ??
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CHECK out @weightloss.mentality  STORIES 💪💪💪💪💪💪💪💪💪💪💪💪.
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Follow ▶ 🔷@weightloss.mentality🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@weightloss.mentality🔷.
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Story by @Dangerleyva .
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#verticalsleeve #vsginstacrew #newme #flabtofab  #obesetobeast  #gethealthy 
#extremeweightloss #Vsg #sleeved #healthy #healthjourney #weightlossbeforeandafter #weightlossgoals  #fatloss #instaweightloss #weightlossmotivation #healthymoms #healthymommy  #weightlosschallenge  #weightlossinspiration  #instahealth #weightloss  #igweightloss #fatlossjourney  #weightlossdiary  #myweightlossjourney  #weightlossjourney

My first #facetofacefriday post👣 and it is soo 😲 CRAZY 💥 how more 😉 YOUN...


#fatlossjourney Instagram Hashtag - Day 90 of #100in100 😊 Face to Face Friday! 😊

Post Zumba edition. Thanks for class today @hadlockamber I can't wait to try Pound next week!

#100workoutsin100days #weightloss #losingweight #weightlossgoals #weightlossjourney #fitnessgoals #goals #fitnessjourney #fitmom #healthymom #fitmama #healthymama #exercise #fitness #successes #progressphoto #progress #gettinghealthy  #beforeandafter #progresspicture #transformation #facetransformation #fatloss #fatlossjourney #fatlossgoals #todaysexercise #zumba #facetoface #facetofacefriday

Day 90 of #100in100 😊 Face to Face Friday! 😊 Post Zumba edition. Thanks for cl...


#fatlossjourney Instagram Hashtag - #clientappreciation #3monthsdiet 
It feels extremely blessed to have clients who are not only wanting to lose fat, but also be fully dedicated and UNDERSTAND the right approach of eating.
Face is hidden but this lady is one of the most dedicated clients I’ve had..she has not only lost fat but gained a lot of confidence and the most important thing, understands the correct way of eating now and surely made me proud.❤️
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DM or E-MAIL me for Nutrition Consultation and Diet Plans.
Contact for more.
SOULAAKAAR FITNESS
Let's Shape You!
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#nutritioncoach #nutritionfirst #nutrition #nutritionist #nutritionconsultant #nutritionplan #fitnesstransformation #fitspo #fitnessexpert #fitness #fitnesspro #fitnessprofessional #clientdiaries #clienttransformation #fatlosstransformation #fatlossjourney #fatloss #fatlossdiet #hflcdiet #hflc #keto #ketodiet #hustle #nevergiveup #soulaakaarfitness💖

#clientappreciation #3monthsdiet It feels extremely blessed to have clients who are ...


#fatlossjourney Instagram Hashtag - It’s not about perfect, it’s about effort and when you bring that effort every single day that’s where transformation happens that’s where change occurs💛💫 .

In July this year I launched my premium online coaching service so that I could help more women achieve their fitness goals and @aliciarose__x is one of those women who I had the pleasure of meeting on Wednesday when she came into the gym with the biggest smile on her face & a bunch of flowers just to say ‘thank you’ for all of my help. (Swipe 👉🏼 to read Alicias testimonial of her experience so far)

Since joining the team she has lost nearly 3 STONE in weight and massively improved her habits & relationship with food.

I am very proud of you and how hard you have worked the last few months, huge well done for everything that you’ve achieved so far and I’m excited to see what else we can achieve together.

If your like Alicia and feel stuck in a rut and not sure what direction to go in, please send me a DM and we can discuss your options!💕💫
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 #fitness #instafit #fatloss #weightloss #weightlossjourney #onlinecoach #personaltrainer #nutrition #diet #healthy #fitnessmotivation #dietplan #fatlossgoals #fatlossjourney

It’s not about perfect, it’s about effort and when you bring that effort every si...


#fatlossjourney Instagram Hashtag - When I was dealing with anxiety and depression, it used to piss me off when people said “happiness is a choice.”⁣⁣
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😒 Thinking to myself, “yeah… cause I’m choosing to be consumed by my anxiety and negative feelings towards myself?? Right..”⁣⁣
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I wanted so badly just to feel good in my own skin, confident in my choices, and live up to the potential I knew I was capable of.⁣⁣
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And at the time, I had no idea how I could get to that place by simply choosing to be there.⁣
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But looking back, I was working a job I loved, but where I was constantly walking on egg shells.⁣⁣
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I was in a relationship with someone I loved, but who constantly made me feel like I wasn’t good enough.⁣⁣
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I wanted to feel good about myself, but I was spending my weekends binge drinking, exclusively consuming junk food, and living a very sedentary life (other than being on my feet at work).⁣⁣
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Until one day I decided I’d had enough and couldn’t live that way anymore.⁣
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I got a new job, ended my relationship, and started treating my body like it was actually worthy of feeling amazing.⁣⁣
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✨ Slowly but surely I saw an incredible shift in my happiness & confidence.⁣⁣
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Being where I am now, free of depression, managing anxiety on a much smaller scale, and thriving in my body & life- I can understand the saying “happiness is a choice.”⁣⁣
⁣⁣
It isn’t so much saying “okay, I’m going to be happy now,” as it is deciding “I’m going to actively choose to spend my time & energy around the people that light me up, and the things that help me grow.”⁣⁣
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I share this with you because the majority of the women I coach deal with anxiety on some level, and I see the same shift in them that I saw in myself when they learn how to prioritize their mental & physical health, set boundaries & say no more, and give their body & mind the self care it truly needs.⁣⁣
⁣⁣
If you’ve ever dealt with similar feelings, please know you aren’t alone and that while it isn’t as simple as saying “woohooo, I’m just gonna be happy now,” actively choosing to spend your energy on the things that make you feel really good & saying no to the rest, will go a long way in getting you there.⁣⁣
⁣⁣
💓Xoxo,⁣⁣
Coach Lex

When I was dealing with anxiety and depression, it used to piss me off when people sa...


#fatlossjourney Instagram Hashtag - 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketonewbie #ketoforbeginners 👈 ⏩ Never miss any update from us. Follow @cooking_melody

💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You...


#fatlossjourney Instagram Hashtag - 🍆🌿 KETO VEGGIES 2.0 🌾🌱🍃🍀 -
😍 Tag your friends!-
Don't forget to share and follow @ketomeallove
per serving 100g
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1. Broccoli
7 g of carbs /vitamins C and K / reduce insulin resistance / prevent cancer.
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2. Asparagus
4 g of carbs / several vitamins / reduce insulin resistance / prevent cancer.
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3. Mushrooms
3 g of carbs / several vitamins / reduce inflammation in people with metabolic syndrome.
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4. Zucchini
3 g of carbs /high in vitamin C. -
5. Spinach
3 g of carbs /vitamin K / protect heart and eye health.
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6. Swiss chard 
4 g of carbs / hair, skin clarity, and nails -
7. Cauliflower
5 g of carbs / vitamins K and C /  prevent heart disease and cancer.
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8. Lettuce
3 g of carbs / several vitamins / lower heart disease risk.
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9. Kale
9 g of carbs / antioxidants / vitamins A and C.
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10. Cucumbers
4 g of carbs /prevent cancer /brain health.
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11. Brussels Sprouts 
9 g of carbs /vitamins C and K /reduce cancer risk.
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12. Celery
4 g of carbs /vitamins C and K / luteolin, anti-cancer properties.
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13. Radishes
3 g of carbs / reduce breast cancer
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14. Eggplant
6 g of carbs / protect heart and brain health.
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15. Cabbage
6 g of carbs / vitamins C and K /reduce certain cancers.
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16. Artichokes
11g of carbs / improve gut and heart health.
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17.Turnip
6 g of carbs / Intestinal problems /Lowering blood pressure/Fighting cancer/several vitamins
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18.Okra
7 g of carbs /potassium, vitamin B, vitamin C, folic acid, and calcium/manage blood sugar -
19.Olives
6 g of carbs /vitamin E /powerful antioxidants / protect heart /protect against osteoporosis and cancer. -
20.Collard Greens
5 g of carbs /Ultra Multivitamin & Mineral
-
Enjoy👌

🍆🌿 KETO VEGGIES 2.0 🌾🌱🍃🍀 - 😍 Tag your friends!- Don't forget to...


#fatlossjourney Instagram Hashtag - A quick, but good, Chesticles session between shifts at work.

Started with Incline Machine Press, Flat Bench Press, Incline Dumbbell Press, and finishing with Chest Flyes.

@axeandsledge
@the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #Chesticles #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit #instafitness #instabodybuilding

A quick, but good, Chesticles session between shifts at work. Started with Incline M...


#fatlossjourney Instagram Hashtag - Greek Fusilli Pasta Salad
*
1 lb Fusilli pasta
1 english cucumber- skin on and diced
1 pint grape tomatoes halved
1 red bell pepper diced
1 cup sliced pitted kalamata olives - halved
1 cup feta cheese- cubed
1/2 cup red onion-diced
Dressing:
1/4 cup red wine vinegar
Juice and zest of one lemon
1/3 cup olive oil
1/2 tsp garlic powder
1 tsp oregano
salt & pepper to taste
*
Whisk together dressing ingredients. Set aside. 
Cook pasta al dente according to package directions. Rinse under cold water.
Combine all ingredients in a large bowl. Add dressing and toss.
Refrigerate at least 2 hours before serving
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

Greek Fusilli Pasta Salad * 1 lb Fusilli pasta 1 english cucumber- skin on and diced ...


#fatlossjourney Instagram Hashtag - Friendly weekend reminder to try to stay somewhat consistent! Many people will fall completely off on the weekend due to pancakes and mimosas and Bloody Marys...lol! It’s ok to be flexible though and be successful. Just incorporate into an otherwise healthy dietary pattern.
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Repost @drnadolsky .
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#iifym #fitfoods #healthyeatinghabits #naturalfoods #fitbod #fitmomsofig #healthyfit #healthylifestyles #healthcoaching #healthymoms #healthymom #busymom #fitfoodie #fitnessfoods #fitnesstrainer #healthydiet #foodforfuel #cleaneatingdiet #healthynutrition  #fatlossnotweightloss #bodyfatpercentage #healthyfamily #fatlossjourney

Friendly weekend reminder to try to stay somewhat consistent! Many people will fall c...


#fatlossjourney Instagram Hashtag - Practicing kindness is proven to spread good vibes to other people. 
Here are 5 simple ways to practice kindness everyday. 
1. Use Your Manners. ... Say please and thank you. 
2. Smile at a Stranger. ... Smiling is contagious.
3. Pick up the Phone. ...Call someone. 
4. Help a Stranger. ... Hold the door for someone. 
5. Bake Cookies or Buy Doughnuts. ... Bring cookies to your co-workers or to your kids school friends. •
•

Se ha demostrado que practicar la amabilidad propaga buenas vibras a otras personas.
 Aquí hay 5 formas simples de practicar la amabilidad todos los días.  1. Usa tus modales. ... Di por favor y gracias.
 2. Sonríe a un extraño. ... Sonreír es contagioso.
 3. Levante el teléfono. ...Llamá a alguien.
 4. Ayuda a un extraño. ... Sostenle la puerta a alguien.
 5. Hornee galletas o compre donas. ... Traiga galletas a sus compañeros de trabajo o amigos de la escuela de sus hijos.

Practicing kindness is proven to spread good vibes to other people. Here are 5 simpl...


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