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#hiit Instagram Hashtag - Follow @jlfitnessmiami⁠
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Tabata Workout 113: ⁣⠀⁠
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Workout Instructions: ⁣⠀⁠
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Do each exercise for 20 seconds and rest 10 seconds in between. ⠀⁠
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⏱️Complete 3x. Total time: 7:20⠀⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠
#hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 113: ⁣⠀⁠ ⁣⠀⁠ Workout Instruc...


#hiit Instagram Hashtag - i evolve so much that you gonna have to get to know me again ✨

i evolve so much that you gonna have to get to know me again ✨


#hiit Instagram Hashtag - Долгожданная домашняя «сжигалка» Калорий (кардио или HIIT😃) без прыжков за 1 минуту 
Но вначале, не забываем поставить ❤️ и сохранить видео. Давайте подражаем до 10.000💪 
Делаем 1 минуту:
1. Альпинист стоя
2. Бабочка с подъемом бёдер 
3. Подъем прямой ноги к противоположной руке поочерёдно 
4. Зашагивание вперёд двумя ногами поочерёдно 
Комплекс из 4 упражнений выполняется подряд, после пауза 30 секунд (можно немного попить воды), после повторяем комплекс, и так 5-10 раз💪 
Не забываем менять ритм по самочувствию, если пульс сильно не скачет, то уверенно ускоряйтесь😀.
Опять же - Пот ручьём гарантируем😅😅😅!, 200-400 Калорий можно сжечь в легкую. 
Упражнений и методов тренировки будет много!, Продолжение следует... #фитнесдома #тренировкидома #кардиодома #высокоинтенсив #hiit #hiitworkout #спортивныедевушки #функциональныйтренинг # #быстрыетренировкиfithome

Долгожданная домашняя «сжигалка» Калорий (кар...


#hiit Instagram Hashtag - Follow @jlfitnessmiami⁠
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60:30 Workout 114: ⁣⁠
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Workout Instructions: ⁣⁠
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In this series you move for 60 seconds and rest for 30 seconds. Repeat 3x.⁠
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⏱️Total time: 17:30⁠
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Grab some light weights.⁠
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✅ Pick a weight that will allow you to perform the mentioned exercises for 60 seconds.⁠
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✅ Focus on quality reps.⁠
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If you can't jump rope, do jumping jacks instead.⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #crossfitstyle #crossfitdad #crossfitwod #crossfithealth #crossfitlovers #crossfitgym #fullbodyworkouts #crossfit #circuittraining #metcon #hiit #cardioworkouts #cardiowod #fitnessroutine #exerciseideas⁠

Follow @jlfitnessmiami⁠ ⁠ 60:30 Workout 114: ⁣⁠ ⁣⁠ Workout Instructions: ...


#hiit Instagram Hashtag - Follow @jlfitnessmiami⁠
⁠
Tabata Workout 113: ⁣⠀⁠
⁣⠀⁠
Workout Instructions: ⁣⠀⁠
⁣⠀⁠
Do each exercise for 20 seconds and rest 10 seconds in between. ⠀⁠
⠀⁠
⏱️Complete 3x. Total time: 7:20⠀⁠
⠀⁠
⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #onnit #circuittraining #metcon⠀⁠
#hiit #gym #crossfit #wod #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #committosomething #jl59

Follow @jlfitnessmiami⁠ ⁠ Tabata Workout 113: ⁣⠀⁠ ⁣⠀⁠ Workout Instruc...


#hiit Instagram Hashtag - High kicking the new week into gear like... 👏💪 📷: @nateoffersbz

High kicking the new week into gear like... 👏💪 📷: @nateoffersbz


#hiit Instagram Hashtag - 🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day Iowa seminar tour at @crossfittyl in Iowa last year. Such a great group of athletes to work with. I always love going back to Iowa! I’ll be looking to put on 1 or 2 seminars in Iowa on the wknd of Oct 12/13!

🏋️‍♀️300# Snatch + The Bernie🏋️‍♀️ This was on day 4 of my 4day...


#hiit Instagram Hashtag - Happy Sunday Funday Folks 🌸💕 I lost half my day to sleep after working last night but hopefully yours is better 🤪 // 📸- @stuhalu .
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#bodybuilding #glutemotivation #bootybuilder #hamstrings #girlswholift #shesquatsbro #HIITtraining #HIIT @goldsgym #iifymgirls #fitnessmotivation #strongisthenewskinny #transformation #npc #GOLDSGYM #npcfigure #ad #nationallyqualified  #gymshark #gymsharkwomen #fitnessgurls #becauseglutes #sponsored #sanantoniofitfam #sanantonio #sanantoniofitness #GOLDSGOALS

Happy Sunday Funday Folks 🌸💕 I lost half my day to sleep after working last nig...


#hiit Instagram Hashtag - VEGGIE BURGER 🍔
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Crédit :@luciscooking 📸😋
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Hello les amis 🍃
Vous avez du voir passer deux burgers en storie il y a quelques jours. En ce début de semaine je vous les fais découvrir de plus près.
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Composition: Pain burger , salade verte, ketchup à l’aubergine , poivrons rôtis au four et steak végétal maison.
➡️ Slide pour avoir la recette du steak végétal à base de haricots rouges et du ketchup 🥫
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Le pain est maison et élaboré à partir de la recette de @takethepower_july  à découvrir sur son blog.
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Sauce: ketchup maison , je fais juste fondre des cubes d’aubergine en plus dans un peu d’huile d’olive, je rajoute à peine d’eau pour accélérer la cuisson et mais l’ajout de l’aubergine est totalement facultatif.
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Pour les poivrons , je les passe au jour à 180 environs 30 minutes avec un peu de sel , un fond d’eau, du paprika et de l’origan.
Quand ils sont cuits et refroidis je retire la peau.
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Alors , êtes vous conquis par cette version veggie ? 🌱
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#burger #veggie #veggiefood #vegan #mangersain #foodies #foodstagram #healthyfood #healthy #crossfit #pertedepoids #frenchgirl #eat #clean #fit #reequilibragealimentaire #photooftheday #regimeuse #diet #challenge #hiit #crossfitgirls #beforeandafter #holidays #toulouse #foodporn #likeforlikes #travel #yummy #maigrir

VEGGIE BURGER 🍔 . Crédit :@luciscooking 📸😋 —————————— H...


Most recent

#hiit Instagram Hashtag - #squad #fitfam #100workoutclub #congratulations #justdq #go #fun #getstrong #motivation #nevermissamonday #hiit #9round #9roundfitness #9roundkickboxing #9roundbethlehem #kickboxing #goals #strong #fitness #sweat #fitspo #muscles #exercise #workout #gym #live #love #laugh #everyday #liveyourlife

#squad #fitfam #100workoutclub #congratulations #justdq #go #fun #getstrong #motivati...


#hiit Instagram Hashtag - HIGH INTENSITY #3
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#workiut #hiit #trainer #coach #fitnesstrainer #fitnesscoach #gym #gymlife #fitlife #instafit #gymcouple #fitcouple #kettlebell #swing #sandbag #workiut #fitco #weight #bodybuilding #crossfit #functionaltraining #nyc #cft #fitnessmodel #fitchick #athlete #traininsane

HIGH INTENSITY #3 . . . . . . . . . . . . . . . . . . . . . . #workiut #hiit #trainer...


#hiit Instagram Hashtag - To another week of getting things done - Here's a quick bodyweight circuit to add after one of your lift sessions. Not sure of all the names of these 3 movements but you can watch and get the jist 🙃
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#fitness #workoutoftheday #mondaymotivation #circuittraining #bodyweightworkout #houstonfitness #hiitworkout #ironcitygym #nwhouston  #cypresstx #outdoorworkout #pushups #coreworkout #fitchick #igfit #houston #htx #warehousegym #wod #hiit #highintensitytraining #workoutvideo

To another week of getting things done - Here's a quick bodyweight circuit to add aft...


#hiit Instagram Hashtag - The evil sliders came out to play for an intense ab circuit. Go go gooo!!! .
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The evil sliders came out to play for an intense ab circuit. Go go gooo!!! . . . . . ...


#hiit Instagram Hashtag - #saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #HIT #HIIT #academia #instatreino #life #healthy #estilodevida #lifestyle #saudavel #treinofuncional #medicina #personaltrainer #consultoriaonline #emagrecimento #massamuscular #coaching #coach #metododigital #treinodigital #orientacaonutricional #dietasemrestricao
#dica #perderpeso

#saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #HIT #HIIT ...


#hiit Instagram Hashtag - Motivation Monday🔥
Nobody can make the choice to SHOW UP for you, but each time you do brings you one step closer to your goals. Don’t sell yourself short - join a community that wants to see YOU succeed! 👏🏼
#rebootyourbody #rebootyourlife #community #fitness #workout #pellcity #wod #pushups #hwpo #bootcamp #hiit

Motivation Monday🔥 Nobody can make the choice to SHOW UP for you, but each time yo...


#hiit Instagram Hashtag - #saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #HIT #HIIT #academia #instatreino #life #healthy #estilodevida #lifestyle #saudavel #treinofuncional #medicina #personaltrainer #consultoriaonline #emagrecimento #massamuscular #coaching #coach #metododigital #treinodigital #orientacaonutricional #dietasemrestricao
#dica #perderpeso

#saude #qualidadedevida #nutricao #dieta #treino #vidaativa #vidasaudavel #HIT #HIIT ...


#hiit Instagram Hashtag - 🔥🔥AMRAP FULL BODY🔥🔥
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1️⃣ fentes : 12 fentes avant —> changer le côté du poids après 6 fentes -
2️⃣ pompes triceps avec tape épaule x10 rep (prochaine fois je fais toutes les séries sur les 🦶)
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3️⃣ pistol avec Trx (l’exercice de base prévoit de les faire sans rien 😱) x8 rep de chaque côté (aïe aïe aïe les fesses)
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4️⃣ barre pour dos et épaules x6 rep
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Le tout enchaîné pendant 16 minutes ⏱
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#fit #fitness #fitnessgirl #amrap #hiitworkout #hiit #hiittrainning #nopainnogain #sport #sportmotivation #musculation #musculationfemme

🔥🔥AMRAP FULL BODY🔥🔥 - 1️⃣ fentes : 12 fentes avant —> changer le c...


#hiit Instagram Hashtag - 🚨 LIKE AND SHARE🚨 
Saturday August 31

1030am- til your shirt is wet

10 Henderson Ave, Brampton $15 or **$10 and a back to school supply

Please help a student get started on the right foot this September academically while you continue your fitness journey. **backpack, notebooks, stationery toiletries, or anything you would want your child to have**
📚Dm to register💪🏾 #backtoschool #backtoschoolshopping #likeandshare #community #fitness #brampton #malton #mississauga o#bootcamp #hiit #cardio #teamwork #perfect10 #weightloss #semestergoals #tellafriend #donate #fitnessgoals #sheridancollege #humber #highschool #secondaryschool #teachers #mentors

🚨 LIKE AND SHARE🚨 Saturday August 31 1030am- til your shirt is wet 10 Hender...


#hiit Instagram Hashtag - 🚨 LIKE AND SHARE🚨 
Saturday August 31

1030am- til your shirt is wet

10 Henderson Ave, Brampton $15 or **$10 and a back to school supply

Please help a student get started on the right foot this September academically while you continue your fitness journey. **backpack, notebooks, stationery toiletries, or anything you would want your child to have**
📚Dm to register💪🏾 #backtoschool #backtoschoolshopping #likeandshare #community #fitness #brampton #malton #mississauga o#bootcamp #hiit #cardio #teamwork #perfect10 #weightloss #semestergoals #tellafriend #donate #fitnessgoals #sheridancollege #humber #highschool #secondaryschool #teachers #mentors

🚨 LIKE AND SHARE🚨 Saturday August 31 1030am- til your shirt is wet 10 Hender...


#hiit Instagram Hashtag - Join us @montedeleoncigars August 31st! Our #mobilelounge and #canopy will be posted up at the @gett_ittcorefitness #badass facility. 
#cigars #tabacoroncultura 
#Repost @gett_ittcorefitness with @make_repost
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As a multidisciplinary facility our center supports a wide variety of coaching to accelerate athletes in the areas of obstacle course racing, running, stretching,  lifting, athleticism, and weightloss. 
No Contracts Ever
Certified Trainers
Group Fitness Classes
Personal Training
First Class Free

#groupfitnessclass #fitness #training #cardio #coreworkout #healthylifestyle #hiit #running #bootcamp #gymlife #functionalfitness #free #endurance #strength #weightloss #gym #trainhard #crosstraining #musclebuilding #fit

Join us @montedeleoncigars August 31st! Our #mobilelounge and #canopy will be posted ...


#hiit Instagram Hashtag - What a great start to the week! We LOVE that we can provide a safe space with expert instructors that suit MUMS and the KIDS. This is the way to educate and inspire our children to move! Have fun, enjoy making improvements and show your kids that ‘exercise’ doesn’t have to be boring!!
#fitandhealthymums #exercise #fitness #familytime #summerholidays #summer2019 #tots #babies #mumsfitness #classes #hiit #pilates #bootcamp #buggyfit #bringthekids #alwayspostnatal #childrenwelcome #nextgeneration #recovery #improvement #strong #grow #trysomethingnew #getmoving

What a great start to the week! We LOVE that we can provide a safe space with expert ...


#hiit Instagram Hashtag - Monday night done right 👌 Our 5.50pm crew smashed it, nice work fitfam ❤💙 Today's 22 was tough, for all the right reasons. See you all tomorrow for Panthers 💪 #gainz .
#f45training #f45 #f45innaloo #perthfitfam #teamtraining #cardio #hiit #fitnessgoals

Monday night done right 👌 Our 5.50pm crew smashed it, nice work fitfam ❤💙 Tod...


#hiit Instagram Hashtag - Am cardio ✅
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#weightloss #weightlossjourney #cardio #hiitworkout #hiit #hiitworkouts #npc #npcbodybuilding #tennessee #realtor #realtorlife #entrepreneurlife #goals #coach #mentor #fitnessmotivation #health #lifechanges #snapfitness #snapnation

Am cardio ✅ . #weightloss #weightlossjourney #cardio #hiitworkout #hiit #hiitworkou...


#hiit Instagram Hashtag - Bóra 💪👊... segue o plano.
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Purinho pra não quebrar o jejum. Café delícia!
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Pré-treino.
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Meu café delicia feito pela Sra. Bonetto 😋.
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At home, well seated, drinking coffee ☕️. Energy drink.
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#coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

Bóra 💪👊... segue o plano. . Purinho pra não quebrar o jejum. Café delícia! ...


#hiit Instagram Hashtag - 🚨Ready to see if you can #defeatthebeat 🚨 ⚫️ Todays Regimen Targets • Shoulders • Chest • Triceps • Core • Coordination 
Beginners ▪️1-2 Times ▪️30s rest
Intermediate ▪️3-4 Times ▪️20s rest
Advanced ▪️5-8 Times ▪️15s rest 
1️⃣ Plank alt. Hands to Elbows 
2️⃣ PushUp Knee Taps
3️⃣ Lunge Planks
4️⃣ Crunch Hoppers 
#nolaculture #bounceworkout #defeatthebeat #sweat2thatbeat #yougotthis #funfitness #fitnessfun #believeinyourself #partnerworkout #fitcouple #fitness #cardioworkout #couplesworkout #bodyweightworkout #workoutanywhere
#homeworkout #workoutathome #Weightlossworkout #fitnessmotivation #motivation #hiit #hittraining 💻For More Workouts #Subcribe to our #YouTube Channel 📺Click the link in bio

🚨Ready to see if you can #defeatthebeat 🚨 ⚫️ Todays Regimen Targets • Sho...


#hiit Instagram Hashtag - Bom dia segunda feira com super novidade pra vocês 😍
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Vamos dar um up nesse projeto verão que nunca sai do papel?
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☑️Pensando nisso agora temos mais profissionais para ajudar a pontecializar os resultados, pq acredite, faltam somente 4 meses pro verão 😱
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Não deixe pro verão 2021 o que você pode fazer hoje!!
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☑️Temos pacotes especiais pra você ter aquela tão sonhada TRANSFORMAÇÃO PRO VERÃO 🌞👙
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Quem vem??🙋💃
#treinamentobalneario #treinamentofuncional #hiit #nutricaobc #santacatarina #balneariocamboriu #instagood #studiofuncionalbc #bcmilgrau #praiacentraldebc #barrasulbc #detoxbc #studiopilatesbc #massagembc

Bom dia segunda feira com super novidade pra vocês 😍 . . Vamos dar um up nesse pr...


#hiit Instagram Hashtag - De vacaciones y con ganas de seguir entrenando? 🤔💡 Sin material 🚫
Sin gimnasio 🚫

Aquí te dejo un entrenamiento de tan sólo 35min para que el resto del día puedas seguir disfrutando 💃🌞🏝️🏖️🕺. Y recuerda! ☝️si quieres ir en busca de tu objetivo con un entrenamiento personalizado no dudes en mandarme un 📨privado y ya estarás un paso más cerca de conseguirlo 💪😊 #salud #motivation #discipline #fitness #core #happy #fitnesphysique #fit #entrenaduro #hiit #gym #progress #training #vacaciones #rutina #fitnesslife #energy #trainer #coach #sports

De vacaciones y con ganas de seguir entrenando? 🤔💡 Sin material 🚫 Sin gimnas...


#hiit Instagram Hashtag - To-do-lists seem to never end. When one thing is done, three more things get added. Stop setting yourself up for failure and create a “Time Block”. Time blocks are not meant to give you less time to do everything you need to do. They are meant to help you find a balance.
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#YorFitMN #gymlife #hiit #movement #functionalmovement #power #fitspiration #gymmotivation #muscle #tribe #fitnesslife #nopainnogain #instagood #crossfit #wod #weightlifting #crossfitter #crossfitgames #strong #strength #lift #instafit #crossfitlife #muscle

To-do-lists seem to never end. When one thing is done, three more things get added. S...


#hiit Instagram Hashtag - Such friends!🙃🏋️‍♂️
Cardio is also done🤩. I hate cardio, I have to admit, but without it it's hard to lose fat. I will now try to ride my bike 4 times a week for 30 minutes🚴‍♂️. In addition there is my walk which I also try to do more haugiger. I know that 4 times a week is very much, but I want to motivate one or the other, start with a day or with two, as long as you do something. How many days is not important in the first place. Active in small is still active 💪🏻 #instafit #cardio #hiit #fitnessblogger #gymlife #getstrong #getfit #personaltrainer #fit4you #gesundzunehmen #muskelaufbau #abnehmen #glücklich #training #deutschland #kalorienzählen #abnehmtagebuch #kaloriendefizit #wegmitdemspeck #ranandenspeck

Such friends!🙃🏋️‍♂️ Cardio is also done🤩. I hate cardio, I have to a...


#hiit Instagram Hashtag - 有時玩單關節動作仲消磨意志過玩大動作。頭先做 leg curls,curl 到我幾想係個尖大喊。😭😭😭 身體同精神狀態成日都麻麻,日日都覺得好攰好攰,企係度都訓得著。真係要休養下,食得有營養 d,早點訓同埋戒番幾個星期酒。愈來愈感覺到自己年紀大,休養同回復速度對比幾年前慢到呢。😔 #fitness #fit #keepfit #hongkongfitness #hkfitness #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #determination #wecandoithk #hk #hongkong #hkig #squat #deadlift #激戰 #DOMS #summerbody #努力運動抗衰老 #love #球員生命 #傷患

有時玩單關節動作仲消磨意志過玩大動作。頭先做 leg curls,curl ...


#hiit Instagram Hashtag - This Week... Remember...
It's never too late.
You're never too old.
You're never too broke.
You're never too fat.
You're never too weak.
You re never too busy.

Your Actions Reveal Your Commitment! 
Try a little Harder to do a little Better each day!💪
#MondayMotivation 
#Trimsanity 
Like✔ #Share✔ Tag✔ Follow me ✔ 
www.TrimSanity.com

#wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #exercise #gymlife #eatclean #HIIT #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc

This Week... Remember... It's never too late. You're never too old. You're never too ...


#hiit Instagram Hashtag - Bonjour IG 😊 latergram de ma séance de marche rapide d'hier soir, j'ai couru une vingtaine de mn au retour car la nuit tombait.. En arrière plan photo du coucher de soleil d'hier.. Bon après-midi à tous 😙
#training #renforcementmusculaire #fitnessgirl #fit #fitness #fitspo #fitfrenchies #fitfam #fitgirl #fitgirlhouse #fitnessaddict #motivation #minceur #mincir #maigrir #nopainnogain #onlacherien #muscu #musculation #v800polar #fitbit #marcherapide #run #runnaddict #running #runneuse #nature #hiit

Bonjour IG 😊 latergram de ma séance de marche rapide d'hier soir, j'ai couru une ...


#hiit Instagram Hashtag - 【HIIT Plus 本町駅】
キャーー😵今週のMetcon強烈〜‼︎‼︎‼︎笑
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2min全力3本てっ‼︎‼︎‼︎
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楽し過ぎるーーー‼︎‼︎‼︎‼︎
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ホント、燃えすぎて困りますね😊😊❗️
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笑いと燃焼が止まりません👍
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🔥30min瞬間燃焼エクササイズ🔥
新規会員様募集中!無料体験いつでも受け付けております🔰お気軽にお電話ください🔰📞080-7674-1634
今週も皆様のご来店をお待ちしてます🙋‍♀️
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✴︎✴︎We make your lifestyle better✴︎✴︎
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takeshi
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#Reebok #hiit #crossfit  #心斎橋 #大阪 #gym #training #本町 #キックボクシング#model #モデル #おしゃれ #クロスフィット #長堀橋 #reebok #リーボック #健康 #ビューティー #クロスフィット #筋トレ #朝活 #本町 #workout #筋トレ #ダイエット #シェイプアップ #最高  #御堂筋#楽しい

【HIIT Plus 本町駅】 キャーー😵今週のMetcon強烈〜‼︎‼︎‼︎...


#hiit Instagram Hashtag - Come Mellow out at The G.Webb Experience on top of @mellownashville rooftop in the heart of downtown Nashville. Live dj ✅ Mimosas ✅ Amazing View ✅, A fun and fat burning workout ✅. *Link in my bio * Limited spots. THIS CLASS WILL SELL OUT!

Come Mellow out at The G.Webb Experience on top of @mellownashville rooftop in the he...


#hiit Instagram Hashtag - Burpees is basic non equipment workout for calorie burn. This workout engaged your 𝐚𝐫𝐦𝐬 𝐛𝐚𝐜𝐤 𝐜𝐡𝐞𝐬𝐭  𝐜𝐨𝐫𝐞 𝐠𝐥𝐮𝐭𝐞𝐬 𝐥𝐞𝐠𝐬. It's also good for your heart . This HIIT workout can do before main workout for warm-up.
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 Follow  @arij_fitness for workout related information
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#cardio #homeworkout #hiit #arijfitness #fitness #workout #training #health #excercise #instafit #fitnessmotivation #strong #sports #warmup #lifestyle #fitfam #fitnessaddict #muscle #wellness #getfit #fitnessjourney #fitnesslife #fitnessgoals #fitnessfreak #fitnessfirst

Burpees is basic non equipment workout for calorie burn. This workout engaged your ...


#hiit Instagram Hashtag - کراس فیت ترکیبی از تمرینات قدرتی، استقامتی، ژیمناستیک، انفجاری، پلیومتریک، سرعتی و وزنه‌برداری به‌شیوه‌ی المپیکی با استفاده از کتل‌بل و وزن خود بدن است. 😋😋چند نمونه از تمرینات کراس فیت رو براتون میزارم تا بیشتر با این ورزش جذاااب اشنا شین😍😍😍😍 #crossfit#fitness#bodyweightworkout #training #fullbody#workout#hspu #snatch #clean#crossfitgirls #singleunder #handstandpushup#toes2bar #t2b #kneetoelbow #knee2elbows #kettlebellswings #women_fitness #fitfit#fitworkout#crossfitworkouts #crossfitgirls #hiit #hiitworkout #cardio #cardioworkout #strenght 
#كراسفيت#كراسفيت_ايران#تمرين#استقامت

کراس فیت ترکیبی از تمرینات قدرتی، استقامتی، ژی...


#hiit Instagram Hashtag - HIIT - It’s what’s for breakfast 🤣
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Today is Day 1 of the FWTFL Membership DETOX which means this was done WITHOUT coffee 👏🏻👏🏻
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You know from a previous post that I like to quit, so I wasn’t even going to post about the detox just in case I wanted to, you know, QUIT.
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Will you hold me accountable? Pretty please? Are you doing the detox? Let me know!
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#fwtfl #fasterwaytofatloss #fastingforweightloss #intermittentfasting #hiit #detox #nocoffee #sendhelp #starsquatjumps

HIIT - It’s what’s for breakfast 🤣 . Today is Day 1 of the FWTFL Membership DE...


#hiit Instagram Hashtag - 💪🏽 3C (CARDIO CORE CONDITIONING) —  High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available.  ClassPass also now accepted!  Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

💪🏽 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), ...


#hiit Instagram Hashtag - Back work by Helena.  #fitness #fit4life #fitfam #focus #gettinitin #gymlife #gainz #gymrat #gymshark #HIIT #livelong #livestrong #healthyliving #keeppushing #keepgrinding #nevergiveup #bodybuilding #sweatitout #slimfit #slimlegs #strengthtraining #cardio #pump #ripped #jacked #power #intenseworkout #noexcusesjustresults

Back work by Helena. #fitness #fit4life #fitfam #focus #gettinitin #gymlife #gainz #...


#hiit Instagram Hashtag - Celebrating #NationalMiddleChildDay with a #HIIT #workout together. 👧🏻👧🏻👧🏻 Round 1: 1 X 25 ❤️.
DB Thrusters, Pushups, DB Goblet, Burpees
Round 2: 1 X 25 ❤️.
Mule Kicks, Ninja Kicks, DB Jumping Squats, Plank Mobiles
Round 3: ❤️.
Banded Butt Thrusters 4 X 25, Banded Jumps In & Out, Banded Abductors 2 X 25, Banded Scissors 1 X 25, Banded Kick Backs 1 X 25E
Round 4: 1 X 25 ❤️. Roll Outs, Hanging Toe Touches, DB Leg Raises, SB Pass 🤙🏼. #momlife #motherhood #fitmom #exercise #justmove #losangeles

Celebrating #NationalMiddleChildDay with a #HIIT #workout together. 👧🏻👧🏻...


#hiit Instagram Hashtag - Happy Monday! Let’s get out there and make this week count! 🙌🏼🙌🏽🙌🏾

Happy Monday! Let’s get out there and make this week count! 🙌🏼🙌🏽🙌...


#hiit Instagram Hashtag - Fantastisch zulke mooie berichtjes 🤩! Een nieuwe klant vanochtend, voor het eerst in de FIT Vrouw... Hier doen we het voor! Hier worden we blij van ❤ 
#personaltraining #functionaltraining #personal #functional #training #crossfit #crosstraining #bootcamp #lifestyle #coaching #lifestylecoaching #hiit #fitness #gym #workout #health #exercise #focus #results #change #energy #strong #determination #diet #cleanfood #eatclean #fitdockum #fit #dokkum #fitvrouw

Fantastisch zulke mooie berichtjes 🤩! Een nieuwe klant vanochtend, voor het eerst ...


#hiit Instagram Hashtag - We used to dread Mondays and would've never imagined that we would get up at 530AM, FOR A WORKOUT! Whhhhaat??? 😳

BUT NOW... We cannot imagine our life without these workouts... because we love the way it makes us feel AFTER it's done!! We love that we can go about our day knowing that we started this day off with nailing it first thing in the morning and that gives us a strong sense of accomplishment straight out of the gate.. 530A.. CONFIDENCE BOOSTED! 
What else can give you that feeling that early in the morning? I will wait while you think about that one.... The endorphins are flowing and you kinda just might feel like a bada** 🙊 just saying! When you can do THAT push-up that you have never been able to do... or THAT jumping move that you have never been able to do... or those SQUATS that you have never even tried because you felt like you weren't good enough or those were to hard... YEAH.. THAT feeling! 
It's MONDAY... make a decision TODAY that will change the rest of your life! 
Start your days off with one leg up, instead of feeling behind all week! 
Theres on 13 more days left in this month! LESS THAN 2 WEEKS left in AUGUST! I HAVE promo codes, DM me so we can get you signed up before the deal is GONE! 
Do something TODAY, that scares the HELL out of you.. so that TOMORROW, you will be a better person! 
#LIIFT4 #letmebeyourcoach #beachbodycoachlife #beachbodychallenge #homeworkouts #momlife #boymomlife #beachbodyworks #fitlifeisthebestlife #shakeology #workoutmotivation #HIIT #Halfmarathontraining

We used to dread Mondays and would've never imagined that we would get up at 530AM, F...


#hiit Instagram Hashtag - When its national potato day you’ve got to play along. #slimmingworld #myjourney #swmafia #slimmingworldmafia #slimmingworlduk #healthyliving #confessionsofaserialdieter #motivated #speed #lovinglife #swuk #slimmingworldsupport #vcweightlossjourney #fooddiary #makeithappen #foodoptimising #hydrated #notperfectbutgettingthere #workingonme #workoutwithvc #wakeupright #feelinggood #mindset #fitbit #hiit #sydsdietbet #slimmingworldonline #nationalpotatoday

When its national potato day you’ve got to play along. #slimmingworld #myjourney #s...


#hiit Instagram Hashtag - #mondaymotivation⠀
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Take a little 'me time' each day to be the best version of you :)

#mondaymotivation⠀ ⠀ Take a little 'me time' each day to be the best version of y...


#hiit Instagram Hashtag - #fitmom#gym#gymfreak
#eatcleantraindirty
#goal#goodmorning#fitness
#fitnessmotivation#fitnessgirl
#muscle#toningup#cardio#running
#morningrun#cleaneating#protien
#gains#figure8gaintrain
#figurecompetitor#figure
#treadmillrun#treadmill
#hiit#fitmum#stayyoung#young#motivation#hyper#exercisefreak#runkeeper

#fitmom#gym#gymfreak #eatcleantraindirty #goal#goodmorning#fitness #fitnessmotivation...


#hiit Instagram Hashtag - Our Class Timetable and Pricing List ! We are introducing a new PAY PER CLASS option, with each class costing €12!!! With your FIRST CLASS FREE! Contact us to book your spot for September!! Free Classes must be booked beforehand. T&Cs Apply.

Our Class Timetable and Pricing List ! We are introducing a new PAY PER CLASS option,...


#hiit Instagram Hashtag - 💥Member Monday💥⁣
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“I have known Emily now for almost three years and if I told her when we met she would be running 5ks (and liking it) and working her butt off for something called splat points I'm not sure she would have believed me! Emily is the type of client and now member that makes this kind of work incredibly rewarding. I have gotten to know her so well and seen every single small accomplishment turn into huge gains! From learning a proper hinge pattern to doing a full on snatch her journey has been an exciting ride! Way to rock it out Emily in every class. I'm so glad you tried OTF. I knew this was what you NEEDED and i'm glad you have grown to love it :)” - Coach Ruth⁣
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“When Ruth told me last year that she was coaching at this place called OTF and I should really give it a try I was hesitant. But finally in January I took the plunge and fell in love with it! OTF has changed the way I think about working out and made me feel 100% more confident in my life!⁣
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One of my biggest accomplishments since joining OTF is being able to run and actually enjoy it! I started out as a walker and now am comfortably a jogger and almost a full on runner and I couldn’t be prouder! My other big achievement is being able to do all the sit ups! And actually get up! I always struggled with the coordination of this for some reason and thanks to OTF I can FINALLY do it! ⁣
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Most importantly I love the community at OTF Roseville. Everyone is super friendly and welcoming and no matter my mood I walk out of class feeling happier and accomplished! Having known Ruth for a few years I am super happy to be able to have her as a coach at OTF! She is full of positive energy and she has helped give me the confidence to run faster and lift heavier!” -Ellen

💥Member Monday💥⁣ ⁣ “I have known Emily now for almost three years and if ...


#hiit Instagram Hashtag - Have you ever tried Team Training or Small Group Pilates Reformer Training? Fitness Unlimited offers these programs on a monthly basis or as pop-up sessions. Our monthly series are progressive in nature and our pop ups allow you to try it out.

Although we offer many types of Paid Group Programming, they all share the following common benefits.

Personal Attention - coaching by a certified trainer 
Affordable
Workouts that change and evolve as you progress
Camaraderie
Motivation & Support
Exercise Adherence
Results
Fun
(For a clearer picture/descriptions of each class, click the link in our bio!)
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#smallgrouptraining #training #boxing #hiit #tribe #bootcamp #milton #miltonfitness #fitnessmilton #boston #bostonfitness #fitboston #bostonfit #fitnessunlimitedmilton

Have you ever tried Team Training or Small Group Pilates Reformer Training? Fitness U...


#hiit Instagram Hashtag - ‪Are your employees fighting to keep fit in 2-0-1-9? If the answer is yes, Book your Boxercise4health programme now:
‪🔴 #Boxing #training, ‬
‪🔵 #Boxercise #fitness ‬
‪⚫️ #HIIT #Metafit #workouts ‬
‪#Bookings are now being taken for #classes to get #youngpeople, #students and #adults #active across #Leicester and #Leicestershire. www.boxercise4health.biz ‬

‪Are your employees fighting to keep fit in 2-0-1-9? If the answer is yes, Book you...


#hiit Instagram Hashtag - Habit changes is this weeks focus for the Challengers.

Often we accumulate less favourable health choices throughout our lives. 
Why are we then surprised when we try and change everything all at once that nothing sticks? 
Check out this weeks blog in the bio. Ditch the diet and make new habits. Don’t start tomorrow, start today. 
Photo @samgradyphotography .
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#westbeachchallengers #westbeachfitness #habitchanges #lifestylechange #fatloss #hiit #whitstable #ditchthediet #starttoday #joinus

Habit changes is this weeks focus for the Challengers. Often we accumulate less favo...


#hiit Instagram Hashtag - *BACK TO BUSINESS BOOTCAMP starts September 4th!
-UNLIMITED TRAINING
-$275 regular price 🚫 ***Sign up NOW $225+ 7 WEEKS UNLIMITED CLASS ACCESS 😮
-Meal Plan included😄 -Contact me for Buddy Signup ✅
-One free body sculpting session w/ @momwithabod
-Weigh-ins and measurements w/ @tone.the_trainer
-Receive a full 60 min massage for $35 plus 1, 30 min target massage for FREE within the 7 week Bootcamp @restnrecover
Various super trainers available

#fitness #fun #bodygoals #payneisfitness #hiit

*BACK TO BUSINESS BOOTCAMP starts September 4th! -UNLIMITED TRAINING -$275 regular pr...


#hiit Instagram Hashtag - ✨踏板有氧Step Aerobic ✨
爆汗燃脂🧡 瘦下半身💜減肚腩💚
抗老化的運動💖活化關節💗 👏🏻見到都覺得好正😍歡迎報名 ☁️🌈#WowFitCoachKatie😊☁️
#健康教練 #必瘦計劃 #營養早餐
#減肥 #減脂 #增肌 #塑型
#運動 #運動私人教練 #澳門健身
#普拉提 #瑜珈 #瘦身球 #健康舞 
#戰繩 #懸吊訓練 #腹部訓練
#減肚腩 #減下半身 #產後瘦身 
#TRX #HipHop #Tabata #HIIT
#Yoga #Pilates #Aerobic #Dances

✨踏板有氧Step Aerobic ✨ 爆汗燃脂🧡 瘦下半身💜減肚腩💚 抗老...


#hiit Instagram Hashtag - TREINÃO CROSS X na Unidade Machado! 🔥 Muito bom poder contribuir com o desenvolvimento técnico dessa turmaaa!! 🙅🏻‍♀️🙅🏻‍♂️ Valeeeuuu @crossexperience.machado 💦
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Obrigada pelo convite meus amigos!! @jonesoliveirahnd @jrsomautomotivo Dai e Ju! 🙏🏼✨
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#treinao #crossx #crossexperience #treinofuncional #hiit #tecnica #hnd #hndfuncional #treinamentofuncional #gym #workout

TREINÃO CROSS X na Unidade Machado! 🔥 Muito bom poder contribuir com o desenvolvi...


#hiit Instagram Hashtag - 2 Programs, 1 Focus..
Complete Fat Loss through Effective HIIT Training and Nutritional Guidence.. 🏋️‍♂️🔥
Drop me a Message to get Started 👊

2 Programs, 1 Focus.. Complete Fat Loss through Effective HIIT Training and Nutrition...


#hiit Instagram Hashtag - Fat Burn Workout🔥
Long Jump/Lateral Shuffle

#จารย์บอล #เทรนเนอร์บอล #เทรนเนอร์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟรีแลนซ์ #ฟิตเนส #trainer #personaltrainer #training #pt #fitness #weighttraining #weightloss #workout #workoutroutines #รับสอนออกกำลังกาย #รับสอนออกกำลังกายทั้งชายและหญิง #รับสอนออกกำลังกายเเบบเวทเทรนนิ่ง #เวทเทรนนิ่ง #ลดน้ำหนัก #ลดไขมัน #เพิ่มน้ำหนัก #สร้างกล้ามเนื้อ #เพื่อสุขภาพที่แข็งแรง #ดูแลโภชนาการ #โภชนาการ #fatburnworkout #hiit

Fat Burn Workout🔥 Long Jump/Lateral Shuffle #จารย์บอล #เทร...


#hiit Instagram Hashtag - If you haven’t been as diligent in your fitness journey ... focus and make today a fresh start! It’s never too late! 
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#hiit #athomeworkout #functionalfitness #bodyweighttraining #strongcore #noexcuses #personaltrainer #love #wholebodyworkout #fitspo #squats #fitchick #fitchicks #fitfam  #weightlifting #fitnessgirl #fitlife #bodyweight #bodyafterbaby #burpees #instagood #instalike #fitmommy #fitmama #abs #bicepsworkout #strongnotskinny

If you haven’t been as diligent in your fitness journey ... focus and make today a ...


#hiit Instagram Hashtag - Bouger dès le matin en vacances c'est possible mais bouger en famille c'est encore la meilleure solution.
Bravo à vous tous, c'était top vous avoir en séance !!!! 😉🌺🧘🏾‍♂️🌞🙏🏾🤙🏾💕🌼🐓🏃🏿‍♂️ #lacouarde #iledere #après49ans #soleil #cholet  #coqadi #BOUGEZ  #onefitnessnation #fitnessaddict #fitness #quiksilver #roxy #surf #longboard #Mouvcoq #intervaltraining #hiit #instafitness #cardio #motivation #mangezbien #fitnessgirls #lachancecestdenepasetremaladeetpouvoirbougerafindeconcretisersesenvies #octobrerose #laissetomberlesprotesenpoudreetmangedetout #fitnessmodel #fitnessgirls #workout #skate #standuppaddleboarding #menfitness

Bouger dès le matin en vacances c'est possible mais bouger en famille c'est encore l...


#hiit Instagram Hashtag - Pra começar bem a semana, Pedal Matinal muito especial junto com @ivan_henrique_santana, valeu msm e parabéns por não desanimar no mau tempo. Amanhã tem mais.

#emagrecimento #emagrecer #exercicio #dieta #sedentarismo #vidaativa #vidasaudavel #qualidadedevida #aitividadefisica #hiit #treinofuncional #treinamentofuncional #treinohiit #bike #pedalsaobernardo #pedalanchieta #amopedalar #pedalando #pedal #bikeescola #pedalmatinal

Pra começar bem a semana, Pedal Matinal muito especial junto com @ivan_henrique_sant...


#hiit Instagram Hashtag - Lizette Is the 2nd person to hit the 50th session. If it's not 6am, she'll definitely come at 7pm. Consistency is key, keep it up. 
#earnednotgiven #noexcuses #getupandgo #fitforlife #bootcamp #cardio #circuittraining #hiit #

Lizette Is the 2nd person to hit the 50th session. If it's not 6am, she'll definitely...


#hiit Instagram Hashtag - #SQUAT
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#crossfit #crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #CrossFitFamily #CrossFitLife #HIIT#FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #JustDoIt #FindYourStrong #GetFit

#SQUAT . . . #crossfit #crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #Cr...


#hiit Instagram Hashtag - DM or EMAIL watchusshrink2@gmail.com
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❗️ORDER TODAY❗️

DM or EMAIL watchusshrink2@gmail.com . ❗️ORDER TODAY❗️


#hiit Instagram Hashtag - Today’s mini-tutorial brought to you by the 1970’s (sorry my lighting was rough this morning).
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It’s about leaving the ground. 🤔
I didn’t realize what a function of core it was to jump until I was recovering from core surgery. Hopping? Skipping? Jumping? It was all lost on me and I had to retrain my body to leave the ground.
Sounds crazy, right?
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But the truth is, your core muscles have to engage to leave the ground. And most of us are never taught the proper way. So we guess, and never really reach new heights or really get the power of a good jump.
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So I thought I would tell you how. In your prep, pull your navel up and in, away from your thighs and draw a big breath into your actual lungs, which live in your ribcage. Keep that engagement there. Your legs are your springs, so load them up and then let them spring as you exhale. Do not lose the navel pulling up thing. Don’t let your core loosen; you’ll lose your power and control. Keep those muscles knitted in and you exhale.
Got it?
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If you struggle here, it may be a matter of not really getting core engagement. I was never taught it properly until I met @tandy_gutierrez . Most people are taught wrong or not taught at all, or their teacher says “squeeze your abs,” like you’re supposed to understand what that means.
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If you’re not a natural core-engager, it’s THE practice that changes everything. It changes how to stand, how you move, how you function in every possible aspect. So I encourage you to check out Tandy’s work or mine, or to get to a really good Pilates teacher in your area.
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Even if you thought you knew. This really will change you.

Today’s mini-tutorial brought to you by the 1970’s (sorry my lighting was rough t...


#hiit Instagram Hashtag - At Summit 360 Fitness we keep our group classes small with a maximum of 12 people to ensure each member is technique focused and confident while performing each exercise, creating an awesome vibe and training experience.

At Summit 360 Fitness we keep our group classes small with a maximum of 12 people to ...


#hiit Instagram Hashtag - 🙌YOU CAN DO IT!
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As the saying goes you can do anything you put your mind too! 
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#community #fitnesscommunity #startup #joinus #join #fitnessfriends #mondaymotivation #fitnessmotivation #trysomethingnew #personaltraining #monday #offer #thisgirlcan #personaltraining #results #motivation #carlosworkouts #lunch #grouptraining #london #calories #fatloss #thegacademy #weightlosstransformation #weightlossjourney2019 #hiit #stepoutofyourcomfortzone #intervaltraining #hillingdon #hayesandharlington

🙌YOU CAN DO IT! _ As the saying goes you can do anything you put your mind too! _...


#hiit Instagram Hashtag - If it doesn’t challenge you, it doesn’t change you.

#gymrings #boxing #muaythai #fitness

If it doesn’t challenge you, it doesn’t change you. #gymrings #boxing #muaythai ...


#hiit Instagram Hashtag - 1 high hang snatch + snatch

1 high hang snatch + snatch "no foot" .. Using the No foot cues will help focus on pu...


#hiit Instagram Hashtag - HAPPY MONDAY! it is a new week so let’s start with new goals! - 10 calorie bike - 8 snatches
- 6 over the bar burpees
^ 3 rounds for time

#zwingebuilt 
#personaltrainer #trainer #crossfit #metcon #fit #fitness #fitnessmotivation #strength #motivation #girlswholift #workout #muscle #hiit

HAPPY MONDAY! it is a new week so let’s start with new goals! - 10 calorie bike - 8...


#hiit Instagram Hashtag - On good days, workout with friends. On bad days, workout HARDER with friends!
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📸 by @joshsymon
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#TrainwithFortitude #FortitudeBali #CrossFitPetitenget #MondayMotivation

On good days, workout with friends. On bad days, workout HARDER with friends! 💦 ...


#hiit Instagram Hashtag - These leggings are worth documenting with a pic....talk about briiiight 😁😁😁
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#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #fitnessfreak inhard #nopainnogain #getstrong  #hiit #train #muscle 
#healthylifestyle #fitnessfreak

These leggings are worth documenting with a pic....talk about briiiight 😁😁😁 ...


#hiit Instagram Hashtag - Have my Easter colors and tan going. So glad for the warm weather 🙂☺
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#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #squatting #nopainnogain #deadlift #hiit #train #muscle 
#healthylifestyle #fitnessfreak

Have my Easter colors and tan going. So glad for the warm weather 🙂☺ . . . . . ....


#hiit Instagram Hashtag - #legday
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#legday . . . . .. . . . .. .. #gymrat #girlswholift #girlsthatlift #gains #gymaddict...


#hiit Instagram Hashtag - MOVIMENTOS DE BOLA MED 🔥⚫️
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MOVIMENTOS DE BOLA MED 🔥⚫️ • • • • • #diagonalchop #257 #🇵🇹 #t...


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