#nycfitness Instagram Hashtag

#nycfitness

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#nycfitness Instagram Hashtag - show pony turned into a racehorse

Outfit: @thebarbellcartel 📸: @wodpixnyc

#thebarbellcartel #nycathletes #girlswholift #nycfitness

show pony turned into a racehorse Outfit: @thebarbellcartel 📸: @wodpixnyc #theba...


#nycfitness Instagram Hashtag - Welcome to the #sydsquad ! It’s been a minute since I’ve introduced myself so if we don’t know each other, HI! 🥰 Some things you may not know about me:⁣
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1) I went to Emory for undergrad and was in the Business school where I majored in Marketing, minored in Español⁣.
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2) I’m born and raised in Miami (where I’m currently quarantined with my fam) but I’ve lived in NYC for the last DECADE! 305 phone number for life 😎⁣
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3) I used to be shy and have majorly overcome my fear of public speaking over the last 8 years working in the fitness industry- i know. Hard to believe but actually true!
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Your turn!!! Tell me something I don’t know about you 💕

Welcome to the #sydsquad ! It’s been a minute since I’ve introduced myself so if ...


#nycfitness Instagram Hashtag - hi! come close!
you may not wanna hear this but,
you're going to fail.
like, a lot.
you're probably going to fail every day.
you should expect to fail.
you should invite failure into your home.
you should ask failure to take its coat off and stay for awhile.
get comfortable with failure.
get comfortable with in 𝘯𝘰𝘵 𝘬𝘯𝘰𝘸𝘪𝘯𝘨.
yes, it will frustrate you.
yes, it will dangle shiny objects in front of your nose.
but, failure comes when you're ready for it.
yes, i know. you want to push back. may I offer a suggestion?
ask it:
what are you doing here to teach me?
Coach

hi! come close! you may not wanna hear this but, you're going to fail. like, a lot. y...


#nycfitness Instagram Hashtag - My parent’s living room has gone through a major transformation - I think they love it 😂 Can’t wait to show you what I’ve been working on! Stay tuned for updates on my website 😉

My parent’s living room has gone through a major transformation - I think they love...


#nycfitness Instagram Hashtag - ON MANIFESTING. It’s so cliché to say “visualize what you want, put it out there, and you’ll manifest it into your life”. But I’m here to tell you: THAT IS EXACTLY HOW IT WORKS! Three years ago today, I manifested a major life goal of mine which was to get @kaskade (my favorite artist of all time) to take my class. Whether or not you think that’s as cool as I do, it was a vision I’ve had for years and something that was important to me. ⁣
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Was it luck that I happened to meet @neiljackson at my bday brunch in 2016 who happened to be friends with @mattmiera who happened to manage @kaskade at the time? That part yes, luck. But manifesting and goal crushing has to do with taking those lucky moments and RUNNING with them. Full speed ahead.⁣
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We all have serendipitous moments but we choose what we do with them. I believe manifesting your goals has to do with 1) visualizing them / talking about them (raise your hand if before this moment happened in 2017 you heard me talk about getting this guy to take my class / DJ my class (still working on that part) 2) believing you can have what it is you want / are worthy of it and 3) taking those lucky, serendipitous moments and running with them - do not stop go do not collect $200 - go with it!⁣
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For me, quarantine while awful for so many reasons, has presented a major opportunity for HOUSEWORK. I don’t make decisions hastily, but I do follow my gut and run with things when it feels right. Can’t wait to show you what I’ve been manifesting this time around 🥰

ON MANIFESTING. It’s so cliché to say “visualize what you want, put it out ther...


#nycfitness Instagram Hashtag - How cute is the mosquito bite in the center of my throat? AND MY NEW HAT!!! Link in bio to grab your black and rose gold HOUSEWORK baseball cap while they’re in stock ;) If you just got yours in the mail, tag me!! 🖤💦

How cute is the mosquito bite in the center of my throat? AND MY NEW HAT!!! Link in b...


#nycfitness Instagram Hashtag - #motivationalmondays Be the BEST you this week!!!!⁣
How are you going to do that? ⁣
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A few ways that this is going to happen for me:⁣
💗Smile more⁣
💗Workout everyday⁣
💗Set daily goals for myself⁣
💗Create more content ⁣
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#southafrican #dailygoals #portraits_life #smilealways #dailythemes #themes #nyclifestyle #thailand_ig #travelbloggerlife #hotelroom #isolation #creating #lifestylebloggers #nycfitness #nycblogger ⁣
#insta_thailand #prettysmile #blondebabe #lifestyleguide #smilesmilesmile #beautiful_bangkok #worldface

#motivationalmondays Be the BEST you this week!!!!⁣ How are you going to do that? ...


#nycfitness Instagram Hashtag - 👋🏼HELLO, IT’S ME 👋🏼
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(Adele voice) We have some new faces here!! Do we know each other yet?? Here are a few facts about me💃🏻
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1️⃣ I’m from Connecticut and have lived in Rhode Island and Boston, but I call NYC home. I’ve lived in Hell’s Kitchen, what is now known as Hudson Yards (it was still “up and coming” then), and finally SoHo.🗽
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2️⃣ I studied fashion merchandising in college: two years as an Italian double major at URI, and two years at Lasell (not Lasalle). My 12-year fashion career was primarily spent working at multi-billion dollar companies in retail operations. (Well, the most recent was multi-million, but who’s counting...) 👜
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3️⃣ Although most of my experience is in operations and communications, I started out in visual merchandising hot gluing, spray painting, and climbing into oddly-shaped spaces to achieve the perfect aesthetic. As a result, I am obsessed with DIY projects. 🎨
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4️⃣ I am a full-time solopreneur as of March 2020! I design structure for fitness studios, wellness destinations, and lifestyle brands. These tools optimize process, enrich culture, and establish continuity between internal and external communications. This unique role taps into my experience of creating resources that make the culture of the brand resonate with employees and clients alike. 👩🏻‍💻
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5️⃣ I started working in fitness at 18 and started lifting because I had a crush on the guy who worked in the weight room 🤷🏻‍♀️ I was always that girl running around campus posting flyers for my Zumba and abs classes. I built the group fitness program from the ground up and designed custom training programs after the sports teams (male and female!) heard about how obsessed I was with making class hard AF yet fun. 💃🏻
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Tell me something about you!! 👇🏼👇🏼

👋🏼HELLO, IT’S ME 👋🏼 • (Adele voice) We have some new faces here!! Do ...


#nycfitness Instagram Hashtag - ❌ This is NOT: ❌
a post to push you to be more active, to put the cookies down or to join some sort of online fitness program.
This IS a reminder to love your body at THIS exact moment.
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Quarantine is weird AF and we’re all handling it differently, doing whatever feels right for us and our bodies at this time.
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Some days we’ll crave movement and others, not so much. Life is all about finding that balance and showing up for yourself in different ways. Move on your terms, take it easy on your terms, but don’t ever stop loving your body for where it is in THIS present moment💙
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Personal toxic-free sweat towel from @facesoft_towels. Use my code “AllyMelendez20” for 20% off.
Pic taken earlier this week post @boxandflow with @livyoung! 🙌

❌ This is NOT: ❌ a post to push you to be more active, to put the cookies down or...


Most recent

#nycfitness Instagram Hashtag - Are you and your members far far away and unable to gather to do your #mondaymorningworkout due to the current restrictions? Let us fix that for you. Head over to our website and begin scheduling your workouts with your clients and receive payments seamlessly for your services. PS: you can schedule your workout and perform them live on a beach with your clients. Now how is that idea?😉💪🏃‍♀️🏃‍♂️

Are you and your members far far away and unable to gather to do your #mondaymorningw...


#nycfitness Instagram Hashtag - CLOSING OUT MAY LIKE.... 🏹✨ Hope you will join me on the mat, in a zoom, from the Hamptons, in your bedroom, with a friend, on the gram... ....wherever you’re at let’s feel embodied AF this week.

who’s with me? 
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#enchantedbysunlight 
#onlineworkouts
#athomefitness

CLOSING OUT MAY LIKE.... 🏹✨ Hope you will join me on the mat, in a zoom, from th...


#nycfitness Instagram Hashtag - 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. 
#jumprope 
Try them out and let me know how it goes. Post you video in my fb group Jump Rope Is Dope 
Learn more tricks http://bit.ly/day21mif

🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the...


#nycfitness Instagram Hashtag - ⌓ FULL BODY GLIDING CIRCUIT | let’s pulse, shake, and slideeee. grab your handy dandy towel + a mini resistance loop cuties — I’ve a got a customizable glide circuit for ya!

1 ⌓ BANDED BURPEE + KNEE TUCK
2 ⌓ LEFT BANDED CURTSY TO SIDE LUNGE
3 ⌓ RIGHT BANDED CURTSY TO SIDE LUNGE
4 ⌓ ALTERNATING SINGLE LEG BEAR
- Advancement: pause on the glide in and add in a single sided shoulder tap
5 ⌓ KNEELING FOREARM SAW

LEVELS —
starting out - 45s each move
amp it up- 60s each move
all out - 75s each move

TIME —
3-4 rounds
Do moves 1-5 all the way through
Rest for 45s between rounds

Pick your level, pick your time and let this work for where you are at toooday. Let me know if you dig it in the comments below! And if you do it, you betta tag me so I can cheer you on ✨🔥
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🎶 I finally understand - @charli_xcx 
#enchantedbysunlight
#movementismedicine
#athomeworkouts
#onlinefitness

⌓ FULL BODY GLIDING CIRCUIT | let’s pulse, shake, and slideeee. grab your handy d...


#nycfitness Instagram Hashtag - #squats #fitness #covid_19  #covid19 #hot #gym #gymmotivation #motivation #strong #model #nycfitness

#squats #fitness #covid_19 #covid19 #hot #gym #gymmotivation #motivation #strong #mo...


#nycfitness Instagram Hashtag - LINK IN BIO to sign up for this week’s: Interactive Online Circuit!
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Wednesday 5/27 5:30 pm
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FREE community class (donation based)
-Many thanks to everyone that came last week! —
Find other classes on ClassPass -KenWorkouts -Creative Core
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#pilates #pilatesnyc #pilateshoboken #hobokenpilates #danceconditioning #pilatesmat #circuittraining #hiit #highintensityintervaltraining #highintensity 
#gayfit #fullbodyworkout #freeworkouts #freeclasses #freeworkout #gayfitness #sweat #nolafitness #nycfitness #nycfit #fit #strengthtraining #bodyweightworkout #bodyweightexercises #kenworkouts #classpass #classpassnyc

LINK IN BIO to sign up for this week’s: Interactive Online Circuit! — Wednesday 5...


#nycfitness Instagram Hashtag - Nope - I’m not in #paris although I’d love to be there..
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Keep training at home.. until days are good again.. .
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#kettlebellflow #mindset #strengthtraining #fitness #inspire #atlfitness #gymathome #quarantineworkouts #dedication #nycfitness #bodyweightexercises #bodyweightworkout #inspiration #steelmace #nature #motivationmonday #hometraining #quarantraining #lifequotes #trainingeveryday #motivationalspeaker #quarantinefitness #hiker #workout #coretraining #outdoorsy #athomeworkout #quotes #trainathome

Nope - I’m not in #paris although I’d love to be there.. - Keep training at home....


#nycfitness Instagram Hashtag - Sunday Memorial Day weekend  and I’m going to bed by 10:00 pm #gettingold #goodnight #exercise  #friends #dedication #love #newchapter #healthylife  #stronger #dcfitness #nycfitness #morningmotivation  #iwontbreake #instafit #dcfitness #instahealth #muscles #stroger #nevergiveup #fitfam #athlee #selflove  #fighter #nevergiveup #neverquit #nycfashion

Sunday Memorial Day weekend and I’m going to bed by 10:00 pm #gettingold #goodnigh...


#nycfitness Instagram Hashtag -


#nycfitness Instagram Hashtag - Exercising outside with a mask or face covering is hard and uncomfortable. In short, it 🤬 sucks. For everyone. For me, because I’m postpartum, out of shape and am just getting back to running after more than a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I wear one for the entirety of my workout even if it means some days I have to modify and here’s why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 It’s the socially responsible thing to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 In NYC it’s impossible to be socially distant almost anywhere even on designated recreation paths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 I want this virus gone. For good. Not just for now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 I want to see my out-of-state and overseas relatives again — sooner, not later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 I want to protect my family and if I want to protect mine then I know countless others want to protect theirs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😷 I want my daughter to grow up in a world where wearing a mask isn’t the norm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This virus is far from gone. If you’re outside in an urban area, wear a face mask covering your nose and mouth. If you think you don’t have to, you do. 💚💋😷
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#fitfluential 
#iamwellandgood 
#eathealthy
#eatclean 
#healthyhacks 
#wholefoods 
#eatrealfood 
#influencingthecurve
#cleaneating
#healthyliving
#bgbcommunity
#mindbodygram
#eatforabs
#barrebabe
#quarantine2020
#instafit
#barreaddict
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #kaylasarmy #nycmom #nycmomblogger #nycfitnesstrainer #stayhome #fitnessmotivation

Exercising outside with a mask or face covering is hard and uncomfortable. In short, ...


#nycfitness Instagram Hashtag - [i hear this all the time] ⁣
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athletes who would rather play at 70% through an injury instead of healing⁣
athletes who are afraid of trailing behind their teammates⁣
athletes who think their career is over if they decide to go to PT⁣
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the truth is, if you’re playing injured, you’re more than likely doing your team (AND your body) a disservice by not being the best athlete you can be. you are already trailing behind your teammates by not playing healthy.⁣
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as a physical therapist, my role is to keep you as game-ready as possible while allowing your body to heal.⁣
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my role is to communicate and collaborate with your coaches and strength & conditioning coaches to make sure that they understand what i’m doing and what you need, and vice versa. don’t have a strength & conditioning coach? 𝘵𝘩𝘦𝘯 𝘪’𝘮 𝘵𝘩𝘢𝘵, 𝘵𝘰𝘰.⁣
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my role is to keep you as involved with the team as possible, while maintaining a safe, healthy environment for you.⁣
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my role is to get you back to performing at a better level than you were pre-injury.⁣
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my role is 𝐍𝐎𝐓 to pull you out of play, unless you are at risk of severe injury. that decision is extremely contextual. think: Scottie Pippen playing with back spasms during Game 6 of the ’98 NBA Finals. #thelastdance⁣
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so are you going to be the athlete that's always injured, or the athlete that rises above and doesn’t let injury define them? ⁣
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#mfpx #teammatchfit #matchfitperformance #lululemonambassador #thesweatlife #nycfitness #femaleathlete #girlsinsports #thestrongrls #prettystrong #overcominginjury

[i hear this all the time] ⁣ ⁣ athletes who would rather play at 70% through an i...


#nycfitness Instagram Hashtag - January 2019 I closed my boutique fitness studio in NYC after almost 7 years. I knew it was the right thing to do but I was unsure of my future in fitness/wellness. I had the passion to help others but I had no idea of how to proceed. I had faith that God would guide me in the right direction but still experienced feelings of loss from closing my business and missing the clients and my team. At the same time the stress caused my Hashimoto’s disease to go off the rails and closing started the healing process. I put my wellness first and self care was mandatory. 
I started rowing every morning anywhere from 5,000 to 15,000 meters on my @concept2inc . I really enjoyed the endurance rows as I felt at peace and I’d contemplate options for my future. Rowing helped me manage my stress and Hashimoto’s. By the Summer of 2019 I had such clarity about where I wanted to be in the fitness/wellness landscape. I started running more but always found time to row whether it was an endurance workout or intervals mixed with strength. 
Here we are in the midst of a pandemic and once again, my rowing brings me such peace especially at times when going out wasn’t an option. I look forward to actually rowing on the water one day but until then, I’ll be here on my rower, contemplating life and what my next steps will be.
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#nycfitness #passion  #healthcoachlife #fitnessjourney #rowingworkout #concept2rowing #fitforlife #mindbodyconnection #fitnessover50 #fitnesslifestyle #fitnessaddict #workoutmotivation #workoutathome

January 2019 I closed my boutique fitness studio in NYC after almost 7 years. I knew ...


#nycfitness Instagram Hashtag - I love your quiet stillness at five in the morning. I love how you rush home on foot every Friday afternoon. I love the way you know the exact time I need to witness an awkward first date when I’m having an 𝙚𝙝 day. I love how you leave 𝙢𝙮 𝙨𝙥𝙤𝙩 open to read in Riverside Park.

I love taking myself on an adventure into your libraries and museums and theaters. I love discovering your secret gardens. And that hole in the wall Ethiopian spot with five stars & zero line. Isn’t that the best?

I love your scent of incense sticks on Broadway and corporate stiffness in midtown and pizza downtown. Sometimes, you forget to put on deodorant, but I don’t worry. I love how you’ll tell someone they could use a shower, to their face...without hesitation.

Anyway, I miss running into you at Trader Joe’s. Or at Equinox. Or in the exact subway car you decide to walk on. Do you ever think about how crazy that is? Is it fate or just...New York City? You and I belong to a 𝙨𝙢𝙖𝙡𝙡 𝙬𝙤𝙧𝙡𝙙 𝙤𝙛 𝙗𝙞𝙜 𝙝𝙚𝙖𝙧𝙩𝙨. Yes, we are still home. We are home.

I love your quiet stillness at five in the morning. I love how you rush home on foot ...


#nycfitness Instagram Hashtag - 🔥MOBILE GYM OUTDOOR WORKOUTS WITH TRE FIT🔥
⭐BICEP CURLS⭐

🔥MOBILE GYM OUTDOOR WORKOUTS WITH TRE FIT🔥 ⭐BICEP CURLS⭐


#nycfitness Instagram Hashtag - #tbt #lyra #themusebrooklyn #dance #dancer #dancers #dancersworld #boysofdance #boyslove #circus #circo #cirque #lyra #lira #liraacrobatica #circuslyra #circusfit #body #fit #muscle #gym #move #fly #voar #anywhere #nycfitness #duolyra #myheartbeatcircus #Brooklyn #nyc

#tbt #lyra #themusebrooklyn #dance #dancer #dancers #dancersworld #boysofdance #boysl...


#nycfitness Instagram Hashtag - Come on Barbie let’s go party! Can’t wait to celebrate #memorialday with Fitness, Rosé, and BBQ virtually! You coming tomorrow? #sunday #memorialdayweekend #bethechange #mood 🎉☀️🍷💪🏻
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#fitness #fispiration #fitspo #fitgirl #fitfam #enews #nycfitness #athlete #fitnessjourney #fitchicks #bootcamp #cardio #goals #abs #hiit #girlswholift #iglive #healthy #motivation #wellness #barbieblank #igdaily #lifestyle #wwe

Come on Barbie let’s go party! Can’t wait to celebrate #memorialday with Fitness,...


#nycfitness Instagram Hashtag - MEMORIAL DAY WEEKEND SPECIALS. Order Now 718 458 2174 www.romeositalianrestaurant.com/menu
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#jacksonheights #jacksonheightsqueens #elmhurst #romeositalianrestaurant #NYCFood #NewForkCity #NYCFoodie #EatingNYC #NYCceeeeeats #NYCBlogger #EatUpNewYork #NYEats ##NYCFoodsGals #NYCRestaurants #EatingNewYork #NYCDinning #BrooklynEats #YelpEatsNYC #NYCFat #NYCFitness #NYCModels #NewYorkEats #NYFood #EatNYC #EaterNYC #NYCFit #QueensNYC #jacksonheightslife

MEMORIAL DAY WEEKEND SPECIALS. Order Now 718 458 2174 www.romeositalianrestaurant.com...


#nycfitness Instagram Hashtag - We’re here and ready to bring you another full week of classes! Have you tried our new Signature class yet? Check out the schedule and join us this week! 😎

We’re here and ready to bring you another full week of classes! Have you tried our ...


#nycfitness Instagram Hashtag - Happy MDW & Happy Birthday to my youngest sibling! ⁣
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Dancing into this Sunday night so happy I got to see my fam today at a safe social distance today 💜 ⁣
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Got my workout done early and gave myself the day to indulge. I’m talking bagels, white claws, birthday cake- THE WORKS! It’s called BALANCE, people! So figure out what balance looks like to you but take time this weekend to enjoy the extra day off and let go of some quarantine stress. ⁣
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Let’s make sure we celebrate this weekend and all take a second to think of the ones who have served. Let’s note our GRATITUDE 🌟 🇺🇸 ⁣

Happy MDW & Happy Birthday to my youngest sibling! ⁣ ⁣ Dancing into this Sunday n...


#nycfitness Instagram Hashtag - Laser focused on finishing the last week of #MayMOtivation!

We’re getting stronger 💪🏼 We’re seeing CHANGES!

Where are YOU in your month goals? Are you gonna make it?

THIS WEEK:
Monday
12pm Legs & Abs
6:30pm Total Body

Tuesday
12pm Glutes & Abs

Wednesday
12pm Total Body
6:30pm Total Body

Thursday
12pm Legs & Abs

Friday
12pm Upper Body & Abs

Saturday
10am Total Body HIIT

Book your sessions on readysetmonique.com ❤️

Laser focused on finishing the last week of #MayMOtivation! We’re getting stronger...


#nycfitness Instagram Hashtag - I’m serious about my Craft ‼️ #getfitwitbubb #certifiedpersonaltrainer #gymlife #teamfitness #motivator #motivation #motivationaluseonly #dedication #determination #discipline #healthylifestyle #gains #upperbodyworkout #lowerbodyworkout #fullbodyworkout  #positivevibes #fitness #health #outdoorfitness #newyork #Nycfitness #brooklynfitness #queensfitness

I’m serious about my Craft ‼️ #getfitwitbubb #certifiedpersonaltrainer #gymlife...


#nycfitness Instagram Hashtag - .
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#fashionphotography #portraitnyc #newyork #newyorkcity #nycphotographer #newyorkphotographer #nycmodel #nycfashion #bostonfashion #newyorkmodel #longislandmodel #bostonmodel #runwayshow #fashionweek #runway #runwaymodel #gogoworld #bostonfitness #fitnessboston #fitnessnyc #nycfitness #burlesquenyc #nycburlesque #burlesqueboston #bostonburlesque #stilts #entertainment #newyorkdancers #bostondancer #bostondancers

. . . #fashionphotography #portraitnyc #newyork #newyorkcity #nycphotographer #newyor...


#nycfitness Instagram Hashtag - Join me this Week..
Memorial Day Monday: 10am Leg Day workout with me on my IG live (bands optional)
WEDNESDAY 7pm: Happy Hour HIIT workout via Zoom (Cashapp $ITAMovement or hit the link in the bio)

Join me this Week.. Memorial Day Monday: 10am Leg Day workout with me on my IG live (...


#nycfitness Instagram Hashtag - ⁣⠀
Welcome to Week FOUR of the Quaran-Team! ⠀
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Tomorrow kicks off with a BANG. We have a special Memorial Day Muscle Monday workout. Salim and Carlos join forces for the morning session Monday (5/25). ⠀
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All the Better Body greats are returning at their usual times, and are looking forward to pushing this ZOOM CREW to the limits. But we already know YOU have it in the bag! No SWEAT!⠀
For those that haven’t made the jump to Zoom yet, the time is NOW to join. Click the LINKTREE LINK IN BIO and signup! ⁣#bettereverything⠀
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#bayside #greatneckny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp⠀
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⁣⠀ Welcome to Week FOUR of the Quaran-Team! ⠀ ⠀ Tomorrow kicks off with a BAN...


#nycfitness Instagram Hashtag - ph @linaglasirphoto glasirphoto.com #LinaGlasirPhoto #LinaGlasirStudio

ph @linaglasirphoto glasirphoto.com #LinaGlasirPhoto #LinaGlasirStudio


#nycfitness Instagram Hashtag - This was 6 years ago when BYKlyn was still a baby! 🔧🔨
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And look how far we’ve come - 6 years strong, and we’ve built the most incredible family of riders, instructors, and staff. We sure are grateful for all of you. Here’s to many more years of sweat! 💦 
Who’s been here since day 1?! •
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⠀⠀ #brooklynfitness #nycfitness #nycfit #fitnessgoals #weightloss #fitlife #fitspiration #cardio #sweatlife #spin #schwinn #BYKlyn #cyclinglife #cyclingclass #indoorcycling #brooklyncycling #parkslope #prospectheights #cobblehill #flatbush #brooklyn #community #groupfitness #allbodiesaresummerbodies

This was 6 years ago when BYKlyn was still a baby! 🔧🔨 ⠀⠀ And look how far w...


#nycfitness Instagram Hashtag - Let’s create long, lean lines together. This week’s schedule @mmakings: 
Monday 5/25 - Enjoy MEMORIAL DAY NO CLASS 🇺🇸 Tuesday 5/26 - 1230pm ET Barre
Wednesday 5/27 - 530 ET Pilates Fusion (Barre/Pilates Mix)
Thursday 5/28 - 10am ET Authentic Mat Pilates
Friday 5/29 - 530pm ET Happy Hour Barre 
All class times listed in NY time and held on Zoom. Small intimate setting, with verbal corrections and direct cueing. To book a spot send us a DM!

Let’s create long, lean lines together. This week’s schedule @mmakings: Monday 5...


#nycfitness Instagram Hashtag - Do you know the normal range of motion (ROM) for your spine and hip? Not having it suggests body imbalances. When that happens we compensate with other parts of the body, creating overuse and perpetuating the imbalance cycle. For example, when our thoracic is tight we compensate with our shoulders. This is why when we have shoulder problems the issue can be broader, because every part of our body is connected and we must look at the whole picture. It is one reason why engaging the full body in our workout is a smarter way to train. 
#nycpersonaltraining #nycfit #nycfitness #balancedbody #dynamicstretch #essentrics #essentricsworkout #classicalstretch

Do you know the normal range of motion (ROM) for your spine and hip? Not having it su...


#nycfitness Instagram Hashtag - FORM Fitness Brooklyn is excited to announce our new online fitness program. We’ve targeted this towards beginners, but it can work for anyone. We’ll have both weighted and un-weighted options. Depending on what Patreon level you choose you can have access to a TON of movement variations, cuing videos, and more! We will also have an online community on Facebook and fun monthly challenges! We want to help you start your journey and find your place in the fitness world. We know it can be intimidating. Come join the FORM Fitness Family. We have room for everyone and want to make sure you have an inclusive space to work out in. The link is in our bio! DM us for any questions. Strength and movement for all. 
#brooklyn #brooklynfitness #formfitness #formfitnessbk #curvyfit #plussizefitness #plussizeworkout #curvyfitness #curvytrainer #fitover40 #fitnessforall #strength #powerlift #squat #nycfitness #nycfit #nyctrainer #nycworkout #beginnerworkout #beginnerfitness #inclusive #inclusivefitness #quarantine #quarantineworkout #quarantinefitness #safespace #patreon #patreonfitness

FORM Fitness Brooklyn is excited to announce our new online fitness program. We’ve ...


#nycfitness Instagram Hashtag - Nice day for a bike ride!!😎💪💪

Nice day for a bike ride!!😎💪💪


#nycfitness Instagram Hashtag - 10 miles to celebrate 3 months postpartum! (Insert huge smile under bandana) ⚡️These past few months have been very humbling. I am starting from scratch and learning so much about my body. Workouts that once felt easy, now feel hard. It has been a ton of hard work to get where I am right now and there have been many days where my mind wanted to quit before my body was ready. ⚡️((Patience)) is a word I am learning to love. It is easier to quit and give up on yourself or your goals. Fight your mind - you are tougher than you think you are! 
Our goals might be different, however if we support one another, we will become stronger together! 🙌

10 miles to celebrate 3 months postpartum! (Insert huge smile under bandana) ⚡️Th...


#nycfitness Instagram Hashtag - 🇺🇸MEMORIAL DAY POWER 🇺🇸⠀
We’re not pulling any punches for this Memorial Day!⠀
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Muscle Monday will be EXTRA LIT tomorrow (5/25) as The Captain and Salim-da-Dream join up for a POWER matchup. The duo will be running the Zoom Super Session for the 10 and 11 AM classes. Then Jovanny concludes a memorable Memorial Day with what will be an action-packed 5 and 6 PM classes.⠀
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Let's get ready for an AMAZING holiday TOGETHER! ⁣#bettereverything⠀
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#bayside #greatneckny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

🇺🇸MEMORIAL DAY POWER 🇺🇸⠀ We’re not pulling any punches for this Memor...


#nycfitness Instagram Hashtag -


#nycfitness Instagram Hashtag - post long run 🏃🏻‍♀️ blasting #RainOnMe all 10 miles 😁⚡️☔️🌧

post long run 🏃🏻‍♀️ blasting #RainOnMe all 10 miles 😁⚡️☔️🌧


#nycfitness Instagram Hashtag - Afternoon stretch

Afternoon stretch


#nycfitness Instagram Hashtag - Below are the brands & names of the products that I use. Everybody’s BODY is different so please do your research on the listed ingredients in any of the products that you are consuming. If you have any questions feel free to comment below 😄 
Protein powder/fish oil/creatine: @teamallmax 
Collagen: @ancientnutrition 
Ashwagandha: @vitaminshoppe_levittownny @vitaminshoppe

Below are the brands & names of the products that I use. Everybody’s BODY is differ...


#nycfitness Instagram Hashtag - Life is all about taking chances. Pushing yourself to new limits and thinking outside the box. In order for things to work sometimes you have to fail in order to overcome your biggest challenges or climb your highest mountain. .
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Truth be told fear often holds us back from doing things that are outside of our comfort zone. Fear of failure, the “what if,” or change.
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You see failing is full of lessons. Those lessons teach us what doesn’t work and what does. They  teach us how to work smarter and when to think outside the box. And above all those lessons help us build a lot of muscle to keep going when times are tough. .
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Work for it everyday. Keep pushing yourself to new limits and don’t be afraid to fail because what you have been looking for this entire time may be sitting on the other side. .
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #igniteburnblaze #tfignite #nyctrainer #nycfitness #nycfit #fitmom #trainhardorgohome #fail #pushpullgrind #mindsetshift #mindsetiseverything #failurequotes #quoteoftheday #quotestoliveby #momprenuer #entreprenuermindset #entrepeneurlife

Life is all about taking chances. Pushing yourself to new limits and thinking outside...


#nycfitness Instagram Hashtag - I decided to get some more work in with the old chevy and chain rig🚙, and put together an exhausting set of hammer curls that took it all out of me. I’ve absolutely fallen in love with car lifts over the last two months, because even if you feel like you can manage the weight, the overall stress and challenge it puts on your body is so much more than any bar can give. My next step with these is to see how I can incorporate more cardio into car work, and I’m trying to figure out a safe-ish way to do some long distance work or hill sprints with it. Strength comes with creativity, so stay strong out there my friends💪
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#quarantineworkout #carpull #cardeadlift #atlasstone #naturalstonelifting #strongman #nogymnoweightsnoproblem #collegebaseballlife #collegebaseballplayer #hittingdrills #gymshark #stevenstech #hobokenfitness #socalfitness #metroflex #powerhousegym #nycfitness #crossfit #brokenskullranch #larrywheels #carworkout #hammercurls #bicepworkout #facepulls #bodyweightworkout #chainworkout #usapl #gymmemes #zerchersquats #benchpress

I decided to get some more work in with the old chevy and chain rig🚙, and put toge...


#nycfitness Instagram Hashtag - Yay for Sunday Funday!  Time to be out ... (Shoot with the stunning @jordanjesolva by the San Francisco coast).
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#outdoorworkout #running #womensfitness #womenworkout #womenrunning #runner #strongwomen  #sportsphotog #sportsphotography #fitnessphotography  #fitnessphotography #womenssports #nycfitness #fitnessnyc #fitnesssf #sffitness

Yay for Sunday Funday! Time to be out ... (Shoot with the stunning @jordanjesolva by...


#nycfitness Instagram Hashtag - ❤️ #blonde %#3blondegirl #blondehair #3beautiful %#3beautifulgirl #3beauty %#instagram #instagirls %#makeup %#chelyabinsk #bhs #tayloredfitnessnyltd #nyctrainer #nycfitness #momlife #motherhoodunplugged #trainthemyoung #igniteburnblaze #ignitebytayloredfitnessnyltd #fitmom #momprenuer #workmode #sundayfunday #sundayvibes #sundayvibes #russiangirlsgram

❤️ #blonde %#3blondegirl #blondehair #3beautiful %#3beautifulgirl #3beauty %#inst...


#nycfitness Instagram Hashtag - missing this space but made a filter to get that ness #glow anywhere. filter on homepage. get glowing.

missing this space but made a filter to get that ness #glow anywhere. filter on homep...


#nycfitness Instagram Hashtag - 🥏literally my everyday outfit is no longer a suit. @gymshark @nasm_fitness @gymsharktrain @1upnutrition @questnutrition  @blinkfitness #blinkfitness #blinkfitnessparkchester #blinkpersonaltrainer #gymshark #gymsharktrain #homeshark #nasmcertified #nyccpt #nycfitnesstrainer #nycfitness #nyc #gymdifferently

🥏literally my everyday outfit is no longer a suit. @gymshark @nasm_fitness @gymsha...


#nycfitness Instagram Hashtag - I should have been fighting this weekend but due to 🦠, I’m fighting this reflex bag instead - working on timing, head movement, and defense ⚔️🇰🇷🐅⚔️ Satra Gang @satrawoot White Tiger shorts - use code “Jay10”

I should have been fighting this weekend but due to 🦠, I’m fighting this reflex ...


#nycfitness Instagram Hashtag - Join us this week for our usual Zoom classes, IGTV LIVE classes w/ @drink.sound + @askmen and class + fireside chat w/ @livyoung + @diageo + @instagram (scroll for details). See you there💯 #flowthruthefight™️ .
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#boxandflow #boxandflowlive #livyoung

Join us this week for our usual Zoom classes, IGTV LIVE classes w/ @drink.sound + @as...


#nycfitness Instagram Hashtag - What a location for a family hike.

#hammers
#ringingrocks 
#hiking 
#trailrunning 
#outdoorlife

What a location for a family hike. #hammers #ringingrocks #hiking #trailrunning #...


#nycfitness Instagram Hashtag - Getting myself together to do what I love! 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. 🎶 @djdplaynj

Getting myself together to do what I love! 🏃‍♀️💯🔋 10 minutes of jump r...


#nycfitness Instagram Hashtag - #Great cardio workout with lynxfitness sliders - Overhead twisting lunges .. So intense but great for legs, booty and core .. I'm doing about 2 mins rest repeat 10 times. #lynxfitness #athlete #legworkout #buttworkout #gymaddict #losangelesfitness #nycfitness #torontofitness #toronto #miamifitness #fitceo #fit #bahamasfit #torontofit #sportsconditioning #sports #rio #olympics #lynx #torontofit #athletictraining #celebritytraining

#Great cardio workout with lynxfitness sliders - Overhead twisting lunges .. So inten...


#nycfitness Instagram Hashtag - Classes this week on Tuesday and Thursday @ 7pm! .
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No Saturday this week. .
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Foam Roller and Release Ball needed. $32 for both, $20 for one. Find us on class pass! DM for more details! .
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Restore your nervous system with myofascial compressions and release. Increase body and breath awareness. Manage pain holistically and naturally. Increase Facial Fitness  to balance mobility with stability. .
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#myofascialrelease #restore #kinesthetictherapy #breathe #release #stretch #posturecorrection #chinesemedicine #structuralintegration #mindfulness #mindbody #mindbodyspirit #naturalhealing #painmanagement #painmanagementsolutions #selfmassage #selfmassagetechniques #nyc  #nycfitness #nycfitnesstrainer #classpass #classpassnyc #classpasscrew #fascialrelease #fascialfitness #fascialtraining #fascialmanipulation #yoga #yogapractice #pilatesmat

Classes this week on Tuesday and Thursday @ 7pm! . . No Saturday this week. . . Foam ...


#nycfitness Instagram Hashtag - 10 rounds! 30 seconds per exercise with a 30 second break. Lets go!!! 💎#dyamondfitness 🔘Decline Push-ups
🔘Toe Taps

10 rounds! 30 seconds per exercise with a 30 second break. Lets go!!! 💎#dyamondfit...


#nycfitness Instagram Hashtag - PARTY for TEN is going LIVE!Three exercises for 10 minutes straight. Each exercise will be done for ONE minute before moving onto the next #workout #nyc #nycfitness #arms #tricepworkout #homeworkoutvideos #workoutathome #exercisevideos #exerciseathome #nyctrainer #morningworkout #manhattan #quarantinelife #athomeworkouts #quarantinefitness #armworkout #nycquarantine #facemask #covidmask #covidmasks #legday #abs #abworkout #nycfitness

PARTY for TEN is going LIVE!Three exercises for 10 minutes straight. Each exercise wi...


#nycfitness Instagram Hashtag - Like mother, like son. ⠀
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Yes, that’s Josh’s mom killing one of her son’s legendary LIVE workouts. Hey @joshuaornah, now we know where you got your energy, positivity, and strength from! #bettereverything⠀
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#baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

Like mother, like son. ⠀ ⠀ Yes, that’s Josh’s mom killing one of her son’s ...


#nycfitness Instagram Hashtag - 😍😍 %#kati %#katilex623 #blonde %#3blondegirl #blondehair #3beautiful %#3beautifulgirl #3beauty %#instagram #instagirls %#makeup %#chelyabinsk #bhs #tayloredfitnessnyltd #nyctrainer #nycfitness #momlife #motherhoodunplugged #trainthemyoung #igniteburnblaze #ignitebytayloredfitnessnyltd #fitmom #momprenuer #workmode #sundayfunday #sundayvibes #sundayvibes

😍😍 %#kati %#katilex623 #blonde %#3blondegirl #blondehair #3beautiful %#3beautif...


#nycfitness Instagram Hashtag - A wise man once told me “When in doubt. Flex it out!” Forever thankful for that wiseman in the mirror!
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📸: @fitness_n_focus

A wise man once told me “When in doubt. Flex it out!” Forever thankful for that w...


#nycfitness Instagram Hashtag - MEMORIAL DAY WEEKEND. Order Now 718 458 2174 www.romeositalianrestaurant.com/menu
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#jacksonheights #jacksonheightsqueens #elmhurst #romeositalianrestaurant #NYCFood #NewForkCity #NYCFoodie #EatingNYC #NYCceeeeeats #NYCBlogger #EatUpNewYork #NYEats ##NYCFoodsGals #NYCRestaurants #EatingNewYork #NYCDinning #BrooklynEats #YelpEatsNYC #NYCFat #NYCFitness #NYCModels #NewYorkEats #NYFood #EatNYC #EaterNYC #NYCFit #QueensNYC #jacksonheightslife

MEMORIAL DAY WEEKEND. Order Now 718 458 2174 www.romeositalianrestaurant.com/menu ......


#nycfitness Instagram Hashtag - Love the journey 🤍 Remember it’s a process 🤍 And be damn proud 🤍These Power-UPS are no joke .. am I right?

Happy MDW ✨ Can’t wait time dance with you guys tomorrow morning 💦

SilhouetteByAlexis.com
#SilSweat #loveyourbody #bodylove #fitspiration #girlboss #fitfam #nyc #nycfitness #mdw

Love the journey 🤍 Remember it’s a process 🤍 And be damn proud 🤍These Powe...


#nycfitness Instagram Hashtag - 13 minutes on non stop moving, and you’ll be feeling great. Comment below for more quick burners you’d like to see. #fithouseathome

13 minutes on non stop moving, and you’ll be feeling great. Comment below for more ...


#nycfitness Instagram Hashtag - Bright sky. Big city. Endless opportunity💫 New York Strong #flowthruthefight™️ .
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#boxandflow #livyoung #nyc

Bright sky. Big city. Endless opportunity💫 New York Strong #flowthruthefight™️...


#nycfitness Instagram Hashtag - 💥 PSYCHO SUNDAY BLISS 💥⠀
The pre-Memorial Day Psycho Sunday workout lived up to all the hype. That’s because you have the HYPE MAN himself running things, and he didn’t hold back one bit. But this Quaran-Team crew continues to pass all the tests with ease. #bettereverything⠀
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#baysideny #greatneckny #whitestoneny #nycfitnesstrainer #fitness #queensnyfitness #nycfitness #longislandfitness #personaltrainernyc #baysidetrainer #baysidepersonaltrainer #baysidebootcamp #whitestonetrainer #whitestoneersonaltrainer #whitestonebootcamp #greatnecktrainer #greatneckpersonaltrainer #greatneckbootcamp #newhydeparktrainer #newhydeparkpersonaltrainer #newhydeparkbootcamp #freshmeadowstrainer #freshmeadowspersonaltrainer #freshmeadowsbootcamp

💥 PSYCHO SUNDAY BLISS 💥⠀ The pre-Memorial Day Psycho Sunday workout lived up ...


#nycfitness Instagram Hashtag - WHAT WOULD 15 YR OLD ME THINK OF 22 YR OLD ME? (pardon the low qual mirror pic, just trying to channel some ~teen energy~)if someone told me at 15 that at 22 (nearly 23!) i’d be living with my parents indefinitely, ENJOYING IT, and VOLUNTARILY wearing bike shorts, i would have laughed in your face 😆 but, as my favorite beatle once said, “life is what happens when you’re busy making other plans.”
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this quote truly encapsulates the uncertain and ever-dynamic nature of this unprecedented time period. things change drastically by the minute and in ways we could have never anticipated. we are all probably, in different ways, now in situations our former selves never could have imagined.
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what matters now is how we approach and make the most of these situations that were not created BY us but happened TO us. while the circumstances are largely out of our control, what IS in our control is our mindset, our attitude, our reactions. choose positivity, choose flexibility, choose adaptivity. choose not to dwell in the what-ifs but to embrace the what-now.
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#quarantinestories #socialdistancing #athleticwear #athleisure #athleisurewear #makesmewhole #wellnessblogger #nycfitness #nycfitfam #nycfit #fitchicks #fitnessgirlsmotivation #strongnotskinny #nycblogger #iamwellandgood #mindsetmatters #fitgirl #yearofours

WHAT WOULD 15 YR OLD ME THINK OF 22 YR OLD ME? (pardon the low qual mirror pic, just ...


#nycfitness Instagram Hashtag - 🔥🔥Rolling Planks🔥🔥
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If you're looking for something more challenging than a side plank. Try this progression. .
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Start in a side plank position, roll into a forearm plank and then onto the other side.
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Make it a goal to hold each position for a minimum of 10 seconds.
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Be sure to keep your ribcage locked over your pelvis as you roll from 1 plank position to the next.
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This will definitely help you increase strength, control, and stability💪🏾💪🏾💪🏾
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Keep it going! Take care of yourself!
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💥 If you're interested in having a session online DM me the words

🔥🔥Rolling Planks🔥🔥 . . If you're looking for something more challenging t...


#nycfitness Instagram Hashtag - still sheltering in place, but i’m never stagnant. life is happening everyday, learn to adapt and go live it.🛩
p.s. working on a special project i can’t wait to share with you all!

still sheltering in place, but i’m never stagnant. life is happening everyday, lear...


#nycfitness Instagram Hashtag - 10 minutes 🔟🕙 of jump rope 💪 is equivalent to a 30 minute jog 🏃‍♀️on the treadmill at 6.5 mph. ⁣⠀⠀⠀
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☝️One Reason you should shart jumping rope today⁣⠀⠀⠀
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Cardiovascular/Respiratory Endurance ⁣⠀⠀⠀
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Breathe  in oxygen, breathe out carbon dioxide. Sounds simple enough right? ⁣⠀⠀⠀
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Well as time goes by muscles aren’t as strong as they used to, breathing can become a little difficult when doing the simplest of tasks. ⁣⠀⠀⠀
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So how can we make this right? ⁣⠀⠀⠀
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By increasing our cardiovascular/respiratory endurance. ⁣⠀⠀⠀
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When we focus on our heart and lung health we supporting our ability to increase oxygen delivery to all of our organs. ⁣⠀⠀⠀
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Our body will be able to pump oxygenated blood more efficiently and our lungs will be able to hold more air and regulate our breathing while performing physical activities.⁣⠀⠀⠀
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➡️ Get a jump rope ⁣⠀⠀⠀
➡️ Come to class⁣⠀⠀⠀
➡️ Join 90 day challenge ⁣⠀⠀⠀
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And more...... (link in bio) ⁣⠀⠀⠀
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https://buff.ly/2IhI28D ⁣⠀⠀⠀
⁣

10 minutes 🔟🕙 of jump rope 💪 is equivalent to a 30 minute jog 🏃‍♀️o...


#nycfitness Instagram Hashtag -


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