#nycpilates Instagram Hashtag

#nycpilates

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#nycpilates Instagram Hashtag - yesterday, a client told me every time he takes my class it adds another day to his life 🥺💕 if you are similarly inclined to increase your lifespan (!!), come take class! you can see my schedules @pilateshabitat +@pilatesonthesquare in my @thetalenthack profile (link in bio). dm for info about private sessions.
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📸 @markvonholden
🙏🏾 @danielgielmoment
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 #pilates #pilatesreformer #reformer #cadillac #pilatescadillac #talenthack #fitnesspros #nycpilates #pilatesinstructor #pilateslovers

yesterday, a client told me every time he takes my class it adds another day to his l...


#nycpilates Instagram Hashtag - When you find the perfect blue set to match your studio! 
Happy weekending everyone! •
What are your plans? I’m still trying to figure out what to do on Sunday, so I’m looking for inspiration! •
#matchymatchy #wundabar #pilates #nycpilates #pilateslovers #weekend #inspiration #fitmom #momof4 #handstand #handstandeverywhere #strongwomen #upsidedown #fit #fitnessmotivation #fitnessmodel #aerie #monstera

When you find the perfect blue set to match your studio! Happy weekending everyone! ...


#nycpilates Instagram Hashtag - Jonathan came in for a full treatment. His neck needed some relief. We did the Y-Strap and other techniques. @jonathancarlucci
💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔
YouTube channel:
HOUSE OF CHIRO 💪🏻👍🏻😊👠👚
Please check it out and subscribe.... you can see over 220 videos that we shot for free. 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #dancenyc
#chiropracticadjustment
#chiropracticadjustments
#chiropracticrocks
#nycdancer
#nycdance
#juijitsu
#nycballerina
#nycactor
#muscialtheaterdance
#nycchiropractor
#chiroaddicts
#nycfitness
#pilatesnyc
#nycpilates
#chiropracticworks
#crossfitnyc
#nyccrossfit
#yoganyc #musicaltheater #asmrsatisfy
#asmrsounds
#Oddlysatisfyingvideo
#RelaxingVideo
#ASMRCompilation
#ASMRTriggers
#ystrapadjustment
#ystrap
#ystrapchiropractor
#ystrapchiropractic

Jonathan came in for a full treatment. His neck needed some relief. We did the Y-Stra...


#nycpilates Instagram Hashtag - Yesterday’s PSM Foundation Course working on their “Seesaw With Back Extension”❤️ Taught beautifully by my co-teacher @playhardpilates Tag a friend who might like this exercise. #pilatesnyc #nycpilates #pilateslove #pilatesinspiration #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #stottpilates #stottpilatesinstructor #basipilates  #pilatessuspensionmethod #clubpilatesinstructor  #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict

Yesterday’s PSM Foundation Course working on their “Seesaw With Back Extension”...


#nycpilates Instagram Hashtag - Anastasia, had a super tight neck, back and shoulders. All of it was relieved in minutes. Watch this video and see for yourself. @anastasiawild 👋🥇😊👍🏻💩🦕
YouTube channel:
HOUSE OF CHIRO 💪🏻👍🏻😊👠👚
Please check it out and subscribe.... you can see over 200 videos that we shot.
Full length treatments from start to finish. 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #dancenyc
#chiropracticadjustment
#chiropracticrocks
#nycdancer
#nycdance
#juijitsu
#nycballerina
#nycactor
#muscialtheaterdance
#nycchiropractor
#chiroaddicts
#nycfitness
#pilatesnyc
#nycpilates
#chiropracticworks
#crossfitnyc
#nyccrossfit
#yoganyc 
#asmrsatisfy
#asmr
#ASMRSounds
#ASMRTrigger
#SatisfyingVideos
#ASMRCompilation
#ASMRNoises
#ASMRCrunchySounds
#RelaxingVideo
#PainRelief
#OddlySatisfyingVideo

Anastasia, had a super tight neck, back and shoulders. All of it was relieved in minu...


#nycpilates Instagram Hashtag - First 3.5 minutes of a 13 minute video. The full length is on Youtube: House of Chiro. 
COMPILATION OF CHIRO 👋🥇😊👍🏻💩🦕
YouTube channel:
HOUSE OF CHIRO 💪🏻👍🏻😊👠👚
Please check it out and subscribe.... you can see over 230 videos that we shot.
Full length treatments from start to finish. 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #asmrchiropractic
#godshug
#Ystrapadjustment
#Ystrapchiropractor
#chiropracticadjustment
#chiropracticrocks
#nycdancer
#nycdance
#juijitsu
#nycballerina
#nycactor
#nycchiropractor
#chiroaddicts
#nycfitness
#pilatesnyc
#nycpilates
#chiropracticworks
#crossfitnyc
#nyccrossfit
#yoganyc 
#asmrsatisfy
#ASMRSounds
#ASMRTrigger
#SatisfyingVideos
#ASMRCompilation
#ASMRNoises
#ASMRCrunchySounds
#RelaxingVideo
#PainRelief
#OddlySatisfyingVideo

First 3.5 minutes of a 13 minute video. The full length is on Youtube: House of Chiro...


#nycpilates Instagram Hashtag - I’ll be on Ball class hiatus next week for the bbq holiday because it turns out that guacamole and chips are more desirable than blue balls. Anyway, enjoy and see you back in class on July 11th (8am and 9:30am)!! P.s. the ball in this video is purposeful. Use and squeeze it to connect to those pec minor muscles and that left external oblique. Yum.

I’ll be on Ball class hiatus next week for the bbq holiday because it turns out tha...


#nycpilates Instagram Hashtag - Always thankful + happy to have a few days in the sun + sand— even better when I get to meet a bunch of cool new people (many that live in NYC!), plus work on handstands and yoga with @handstand_with_virgile + @meliniseri AND get that elusive yet ubiquitous (on insta) palm frond shadow shot. I love this pic, but the teamwork that it took to get the shot— from finding the right palm frond, carrying it across the beach (it was heavy!), figuring out how to position it, and having multiple girls shamelessly throwing off bikini tops to get a pic #sorrynotsorry while hotel staff + guests stood and stared made for a fun afternoon. @edenroccapcana exceeded any and all expectations. The staff was so kind and on top of it— especially @pedro.castillo01 🙏🏼. Thank you for everything! I can’t wait to come back!
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@sfreneenyc

Always thankful + happy to have a few days in the sun + sand— even better when I ge...


#nycpilates Instagram Hashtag - SELF LOVE IS THE BEST LOVE (also... who’s into Pilates?)
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#art #print #illustration #illustrationsketch #yoga #women #yogi #curvy #plussize #drawmoreplus #artprint #creative #graphicdesign  #artistsoninstagram #harmonywillowart #feministart #girlfriends #illustration_daily #brooklyn #picame #brooklynartist #brooklynart #positivevibes #womenofillustration #womenwhodraw #pilates #bkpilates #nycpilates #selflove #bestlove

SELF LOVE IS THE BEST LOVE (also... who’s into Pilates?) . . . #art #print #illust...


Most recent

#nycpilates Instagram Hashtag - Congrats to the amazing instructors that survived our Rollology Certification the past 48 hours!
#nycpilates  #pilates #pilatesinstructor  #yoga #yogainstructor  #studiopilates  #barre #barreworkout  #foamroller #foamrollerpilates  #foamrolleryoga  #miamiyoga #miamipilates  #fortlauderdaleyoga  #fortlauderdalebeach  #soflofit #socalfitgirl #venturafitness  #weho #charlotteyoga #minneapolispilates  #pilatesbody  #charlestonlife  #yogaworks  #atlantapilates

Congrats to the amazing instructors that survived our Rollology Certification the pas...


#nycpilates Instagram Hashtag - “ A man is as young as his Spinal Column” - Joseph Pilates

The spine ,for Joseph Pilates ,was the key for over all well being ➖ “If your Spine is  stiff at 30” you are old. “If it is flexible at 60” you are young. 🔸Pilates method of exercise is designed to promote a healthy , strong and flexible spine. 🔸The core muscles of the back and abdomen are trained to provide strength and flexibility for the Spine. .
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#pilates #fitness #pilateslovers #nycpilates #newyork #pilatesbody #pilatesinstructor #personaltrainer #wellness #pilateslife #wellness #core #flexibility #stretching #pilatesnyc #pilatescommunity #pilatesmat #pilateseveryday #pilatesteacher #pilatestime #nyc #jerseycity #pilatesworkout #loveyourworkout #pilatescadillac #pilatesfitness #instapilates #pilatesday #josephpilates #movement #strength

“ A man is as young as his Spinal Column” - Joseph Pilates The spine ,for Joseph...


#nycpilates Instagram Hashtag - Master Instructor Kim completing her 6th level of @meltmethod training with method creator @suehitzmann.  Come try MELT with Kim in Restorative Pilates 12pm on Sundays or contact the studio to schedule private sessions. 
#meltmethod #restorativepilates #pilatessocialstudio #pilateslovers #pilatesbody #pilatesstudio #nycpilates #uppereastsidemoms #uppereastsidenyc #myofascialrelease #myofascialtherapy #movementismedicine

Master Instructor Kim completing her 6th level of @meltmethod training with method cr...


#nycpilates Instagram Hashtag - Enjoying trying different variations of the #jackknifepilates. Not as easy as it looks. Video sped up x2 for the sake of time. 🎶 by Leonard Cohen -  A Thousand Kisses Deep- because I love the guy. .
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#thesweatlife #nycfitfam #nycfitness #nycpilates #nycfitnessstudio #nycpilatesstudio  #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #pilatesteacher #lovereformer #reformerpilates #stott #nycfit #advancedpilates #loveyourself #loveyourbody #reformer #bryantpark #inpiredpilates #fitspiration #basi #balancedbody #pilatesnewyork

Enjoying trying different variations of the #jackknifepilates. Not as easy as it look...


#nycpilates Instagram Hashtag - Stepping that backbend up a notch! @pilatessuspensionmethod 
I love how strong I feel after a PSM practice session @clubpilateswest57 .
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#pilatessuspensionmethod #pilates949 #backbend #pilatesbody #pilatesfit #pilatesisforeverybody #dopilatesdolife #pilateseveryday #pilateseverytime #pilateseverywhere #nycpilates #manhattanpilates #hknyc #fitgirl #fitlife #pilatesgirl

Stepping that backbend up a notch! @pilatessuspensionmethod I love how strong I feel...


#nycpilates Instagram Hashtag - This photo was taken during one of our beloved instructors @danatenengauzer’s Reformer class! 💪🏻✨
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Swipe to see her upcoming class schedule & Feel The Burn for yourself!

This photo was taken during one of our beloved instructors @danatenengauzer’s Refor...


#nycpilates Instagram Hashtag - Friends, the holiday season can be filled with fun, love, and sharing. It can also be hectic, busy, and an energy drain. The parties, the gifts, the dinners. So many people will tax you for your energy, but are you taking time back for yourself? As a movement professional, it’s always a delicate balance between giving and taking. I have to steal time back for myself - schedule a workout with a friend, a pedicure, or even scheduling time for me to go home and cuddle with my cats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is going to give you permission to take care of yourself but YOU. The world will keep taking from you, but where’s your 10%? Take back your energy! 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawareness #selfcare #energy #wellness  #movementismedicine #thinkdifferent #movedifferent #pilates #personaltraining #nycpilates #holidayseason

Friends, the holiday season can be filled with fun, love, and sharing. It can also be...


#nycpilates Instagram Hashtag - Courtesy of Gaiam - Here are 5 ways to stay motivated to exercise regularly!⠀
1. Change your perspective - shift your thinking from couch potato mentality to thinking like an athlete. 💪⠀
2. Set a goal - whatever it is, define it, write it down, and revisit it daily.🥅⠀
3. Schedule a regular workout time - rearrange things around this one hour to make sure it's a priority.⏱️⠀
4. Think fun and variety - by nature, humans need change and variety to stay motivated.⠀
5. Reach out to others for support - join a community or find an accountability buddy to help keep you on track.👯 #pilates #hotpilates #nycpilates #pilatesnyc #yoga #hotyoga #nycyoga #yoganyc #barre #barresohard #barrenyc #nycbarre #fitnessmotivation

Courtesy of Gaiam - Here are 5 ways to stay motivated to exercise regularly!⠀ 1. Ch...


#nycpilates Instagram Hashtag - IT'S SO LOUD IN HERE, I CAN’T HEAR MYSELF THINK⠀
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Anyone ever felt that way in a workout class? The studio is blasting with dance beats, maybe there’s even a strobe light. We’re not knocking the need to have a beat to workout to but in Classical Pilates we do things differently.⠀
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We often hear the #FitnessMyth that without the tunes, motivation in your fitness class is hard to find. In Pilates, the opposite is true and it’s often misunderstood.⠀
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In any Classical Pilates class, the environment is purposefully playlist free so that students can properly coordinate the movement of their body with the rhythm of their heart (just the way Joe Pilates demanded). Each movement is felt fully and in the tempo that the move requires in order to be done correctly.⠀
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The lack of music also allows for each instructor to set their unique rhythm, making each class different and tailored to the movements in mind. It may feel different but we promise that not only will your motivation soar sans music, you’ll even come to love keeping beat to your own body. #FeelTheReal 💗

IT'S SO LOUD IN HERE, I CAN’T HEAR MYSELF THINK⠀ ⠀ Anyone ever felt that way in...


#nycpilates Instagram Hashtag - Use your own body to create resistance, strengthen your core and increase your stamina. Ask us about our Mat classes! 👍
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#powerpilates #powerpilatesny #powerpilatesnyc #pilatesstudio #mat #matclass #pilatesmat #plank #planking #abs #core #coreworkout #stamina #corestrength #newyorkpilates #nycpilates #flexibility

Use your own body to create resistance, strengthen your core and increase your stamin...


#nycpilates Instagram Hashtag - What are you waiting for?
Are you ready to add an amazing new class to your schedule?
Are you ready to help others while you help yourself bring in a better income?
We would ❤️❤️❤️ to have YOU become a part of  our #rollologyfamily !!!
DM us for details on how you can host or attend a @rollology Certified Workshop.
Get Rollin in 2020 with @rollology !
We are scheduled to be in Charlotte NC @pilatesphysiquenc  January 11-12 th AND Fort Lauderdale @holycrossfl  The Womens Center at the Holy Cross Hospital.  January 30-31!
#pilates #rollology  #rollologyfamily  #rollologist  #nycpilates  #charlottepilates  #yoga #yogainstructor  #barre  #barreinstructor  #foamroller  #foamrolling #miami  #charlestonlife  #rollmodel  #fortlauderdaleyoga  #bosiepilates  #venturafitness  #weho  #austinpilates  #soflofit  #pilateslovers  #atlantayoga  #staugustinepilates  #charlestonpilates  #hiltonheadyoga  #southbeachyoga  #lapilates  #layoga  #nycyoga

What are you waiting for? Are you ready to add an amazing new class to your schedule?...


#nycpilates Instagram Hashtag - We’re celebrating the Holidays here at Progressive Pilates with our new Holiday Bundles : Group Class Specials, In-Home Self Care Packages & some of our favorite @mandukayoga products & more ... Christmas lights not included 😽

Check out our link in our bio for more! 🎄✨☃️❄️

We’re celebrating the Holidays here at Progressive Pilates with our new Holiday Bun...


#nycpilates Instagram Hashtag - Aligning your skeleton allows you to move with freedom, strength, joy, and ease.💫 How do you want your body and your life to feel in the new year? 
Stay tuned for exciting new class and workshop offerings I’m creating for 2020!🌠
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#pilates #pilatesnyc #nycpilates #pilatesforeverybody #restorativemovement #functionaltraining #functionalfitness #selfcare #2020goals #2020intentions

Aligning your skeleton allows you to move with freedom, strength, joy, and ease.💫 ...


#nycpilates Instagram Hashtag - Strengthening our glutes will be the focus of tomorrow's class. Hope you're excited and ready. Here is @uespiiiiii demonstrating what he can do with his powerful glutes. Thank you 👏🏻👏🏻👏🏻 .
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#thesweatlife #nycfitfam #nycfitness #nycpilates #nycfitnessstudio #nycpilatesstudio  #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #pilatesteacher #lovereformer #reformerpilates #glutes #buttworkout #nycfit #advancedpilates #loveyourself #loveyourbody #reformer #inpiredpilates #fitspiration #basi #balancedbody #pilatesnewyork

Strengthening our glutes will be the focus of tomorrow's class. Hope you're excited a...


#nycpilates Instagram Hashtag - ✨The perfect NYC Saturday✨
💪10am Barre & 11:15am Hot Yoga at BYB
🚿 Buy a @busy_beauty_ shower wipe from us for $1
🍳 Yummy brunch somewhere nearby (@temerarionyc is one of  my faves)
🛍 Shop around the city (who else has way too much holiday shopping left to do?! 🙋🏼‍♀️) Sound like a plan? Sign up for class at balanceyogabarre.com! 10% off class packs this week with code TWOYEARS!

#barrenyc #yoganyc #pilatesnyc #nycbarre #nycyoga #nycpilates #bybbabes #nycsaturday #nycweekend

✨The perfect NYC Saturday✨ 💪10am Barre & 11:15am Hot Yoga at BYB 🚿 Buy a @b...


#nycpilates Instagram Hashtag - It’s a INTAC type of Friday! 💪🏾 With our instructor Katie Chakey ——————————————————
Build a strong foundation with a hybrid blend of conditioning training leaving no muscle group ignored. We will fine tune small, local muscle groups that support the large, global groups. Class will consist of Calisthenics, Plyometrics, band, glider and light weight work. We will functionally train and integrate the mind and body though conditioning, all while honing in on proper anatomical alignment based on the individual’s body structure. You’ll realize how many muscles you may be neglecting and will continue to come back as a stronger, toned, physically aware, INTAC’ed human being. ———————————————————
Katie will be teaching on Tuesdays at 8am and Fridays at 11am

It’s a INTAC type of Friday! 💪🏾 With our instructor Katie Chakey ————...


#nycpilates Instagram Hashtag - Ready to Roll?
Are you  are ready to Roll into better career ? DM us now for details! We want to share this amazing opportunity with you!
#nycpilates  #pilates #yoga #yogainstructor #barre #barreinstructor

Ready to Roll? Are you are ready to Roll into better career ? DM us now for details!...


#nycpilates Instagram Hashtag - NeXa wouldn’t be anything without my girls! ❤️ #HealtyFitBeautiful

NeXa wouldn’t be anything without my girls! ❤️ #HealtyFitBeautiful


#nycpilates Instagram Hashtag - Start your day off right and come sweat with me tomorrow morning at 8 & 9 @nofarmethod .
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#pilates #nyc #nycpilates #pilatesnyc #regram #nycfit #fitnyc #nycfitness #fitfam #reformer #pilatesreformer #reformerpilates #cadillac #cadillacpilates #pilatescadillac #pilatesbodies #girlswholift #classpass #classpassnyc #pilatesbody #workout #longleanlines #fitspo #fitspiration #creativepilatesworkout #creativepilatesworkouts #early #morning #morningmotivation #morningworkout

Start your day off right and come sweat with me tomorrow morning at 8 & 9 @nofarmetho...


#nycpilates Instagram Hashtag - Anyone out there an aspiring Pilates instructor short on the cash to train?⠀
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We’ve heard there’s a need for financial assistance and we’ve answered with three solutions because the last thing we want is for a lack of duckets to be the thing standing in the way of you changing your life. 🙌⠀
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For all RPTT applicants, we’re offering the chance to receive ONE of our three forms of financial assistance. Whether you’re coming in to train with Real Pilates in NYC or with one of our host studios, there are money-saving options to provide you with the support you need.⠀
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👉 Merit-Based scholarships are available for those applicants that our team feels would add incredible texture to the diversity of our crew’s experience (partial tuition coverage)⠀
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👉Need-Based scholarships are available for applicants who exhibit the need for financial assistance (partial tuition coverage)⠀
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👉Work-Trade scholarships are available for students wanting to receive a tuition benefit in exchange for their commitment to work for a certain time frame once training is completed (partial or full tuition coverage)⠀
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Want to be considered? It couldn’t be more simple. Head to our RPTT site at www.realpilates.com, click on ‘Apply Now - it’s free!’ and fill out your application MAKING SURE to indicate in the dedicated box that you are interested in receiving a scholarship or work-trade application form.⠀
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Help us help you and head over to apply now! We’re so excited to meet you in the studio. ⠀
#FeelTheReal

Anyone out there an aspiring Pilates instructor short on the cash to train?⠀ ⠀ We...


#nycpilates Instagram Hashtag - East River Pilates now proudly partnering with The Girlfriend Collective to bring beautiful, sustainable, and quality active wear to our clients! Available while stock lasts at S1st & N11th locations.⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint

East River Pilates now proudly partnering with The Girlfriend Collective to bring bea...


#nycpilates Instagram Hashtag - repost from @eastriverpilates - 
Um, yeah, I mean same.. @misslindseyrae #nocomment #getyourselfapilatesinstructorwhocan⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint⁠
#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpointbrooklyn

repost from @eastriverpilates - Um, yeah, I mean same.. @misslindseyrae #nocomment #...


#nycpilates Instagram Hashtag - Um, yeah, I mean same.. @misslindseyrae #nocomment #getyourselfapilatesinstructorwhocan⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint⁠
#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpointbrooklyn

Um, yeah, I mean same.. @misslindseyrae #nocomment #getyourselfapilatesinstructorwhoc...


#nycpilates Instagram Hashtag - Coming at you with another #GeniusTip from RP instructor Victoria “Tori” Cooper. This one is all about using your apparatus and body as guides to lead you to Pilates greatness. 🌟⠀
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Coming at you with another #GeniusTip from RP instructor Victoria “Tori” Cooper. ...


#nycpilates Instagram Hashtag - Training for auditions to work at @therockettes, under Magda’s watchful eye. We love jumpboard classes. Do you? .
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#thesweatlife #nycfitfam #nycfitness #nycpilates #nycfitnessstudio #nycpilatesstudio  #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #pilatesteacher #lovereformer #reformerpilates #jumpboard #jumpboardpilates #nycfit #advancedpilates #loveyourself #loveyourbody #reformer #inpiredpilates #fitspiration #basi #balancedbody #pilatesnewyork

Training for auditions to work at @therockettes, under Magda’s watchful eye. We lov...


#nycpilates Instagram Hashtag - The struggle is real 😁.
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#thesweatlife #nycfitfam #nycfitness #nycpilates #nycfitnessstudio #nycpilatesstudio  #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #pilatesteacher #lovereformer #reformerpilates #stott #fuseladder #nycfit #advancedpilates #loveyourself #loveyourbody #reformer #inpiredpilates #fitspiration #basi #balancedbody #pilatesnewyork

The struggle is real 😁. . . . . . . . #thesweatlife #nycfitfam #nycfitness #nycpil...


#nycpilates Instagram Hashtag - GYROTONIC exercise is for (Ballet) Dancers! 🩰⠀
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Working with the weights on the pulley tower offers dancers assistance to raise the leg into extension while maintaining proper alignment and without gripping the hip flexors and quads. It then offers resistance on the way down, requiring the use of the hamstrings and rotator muscles 💪⠀
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#nycgyrotonic #holisticnyc #holistictraining #gyrotonicnyc #gyrotonicstudio #gyrotonic #physicaltherapynyc #nycpilates #stepsnyc #crosstrainingfordancers #bdcnyc #holistichealth #holistic #boutiquefitnessstudio #fitnessnyc #groupfitnessnyc #nycdanceclass #dancerswholift #gyrotonic® #gyrotonicfordancers #gyrotonicexpansionsystem #gyrotonic #injuryrecovery #nycdancers #physicaltherapy #crosstraining #ballet

GYROTONIC exercise is for (Ballet) Dancers! 🩰⠀ ⠀ Working with the weights on t...


#nycpilates Instagram Hashtag - Some more baby Pilates for you this morning! My baby nephew gets very calm and relaxed when I do this exercise with him, though I’m working up a sweat!! Here I’m doing bridge variation exercises to work my hamstrings, glutes and abs. With baby David on my lap the extra weight adds resistance for one killer workout! He’s definitely my favorite workout buddy. ❤️💪🏼
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Exercises in video: bridges on relevé and bridges with extended leg 
Music: Vivaldi’s the Four Seasons: Autumn

Some more baby Pilates for you this morning! My baby nephew gets very calm and relaxe...


#nycpilates Instagram Hashtag - Tis the season!!
Be happy , smile and spread Joy!! #nycpilates  #pilates #pilatesmove  #yoga #plaidpants  #plaid #rollology  #charlestonlife #rollologystyle  #pilatesinstructor  #loliltasanmigueldisciples  #barre #barreinstructor  #pilatesstudio  #yogaworkout  #rollintoanewyear  #staugustine  #savannah  #miami  #fortlauderdale #ilovewestpalmbeach

Tis the season!! Be happy , smile and spread Joy!! #nycpilates #pilates #pilatesmove...


#nycpilates Instagram Hashtag - Clients Thigh Stretch journey ➖going all the way back and return successfully🙌 ➖Thigh stretch with a Backbend on Tower
🔸 Practice the Thigh Stretch before challenging with the Backbend
🔸Thigh stretch is a huge component of every Backbend in the Pilates Method
🔸 Stretches and Strengthens the Quadriceps and hip flexors. Strengthen the back  muscles. .
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#pilates #fitness #pilateslovers #nycpilates #newyork #pilatesbody #pilatesinstructor #personaltrainer #wellness #pilateslife #wellness #core #flexibility #stretching #pilatesnyc #pilatescommunity #pilatesmat #pilateseveryday #pilatesteacher #pilatestime #nyc #jerseycity #pilatesworkout #loveyourworkout #manhattan #classicalpilates #pilatescadillac #pilatesfitness #instapilates #pilatesday

Clients Thigh Stretch journey ➖going all the way back and return successfully🙌 ...


#nycpilates Instagram Hashtag - Better sore than sorry! Thanks for kicking my core @samgelon .
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#pilates #nyc #nycpilates #pilatesnyc #regram #nycfit #fitnyc #nycfitness #fitfam #reformer #pilatesreformer #reformerpilates #cadillac #cadillacpilates #pilatescadillac #pilatesbodies #girlswholift #classpass #classpassnyc #pilatesbody #workout #longleanlines #fitspo #fitspiration #creativepilatesworkout #creativepilatesworkouts #core #coreworkout #abs #ab

Better sore than sorry! Thanks for kicking my core @samgelon . . . #pilates #nyc #nyc...


#nycpilates Instagram Hashtag - Like @nike says, #justdoit ✔️😋💪

Like @nike says, #justdoit ✔️😋💪


#nycpilates Instagram Hashtag - ONE

ONE


#nycpilates Instagram Hashtag - Soo true! What’s your fave brand of yoga pants?! Did you know that our Premier & Student/Teacher/Military Members get a 20% discount on one full priced item every single time they shop at @athletanyc Flatiron location?! 😍 Just show them that you’re a member on your mindbody app and they will apply the discount!

#bybisalwaysgroovy #athleta #athletanyc #barrenyc #nycbarre #pilatesnyc #nycpilates #yoganyc #nycyoga

Soo true! What’s your fave brand of yoga pants?! Did you know that our Premier & St...


#nycpilates Instagram Hashtag - Ready to Roll into a new career and become a six figure income instructor?
If so , sign up for one of our next 3 workshops!
We will be in West Palm Beach , December 13-14th , In Charlette NC January 11-12th @pilatesphysiquenc ,
And In Fort Lauderdale January 30-31!!!
@holycrossfl  Holy Cross Hospital at the women’s center.
We will teach you how to effectively work with clients to create permanent body changes and help relive chronic pain.
#nycpilates  #charlestonpilates  #charlestonlife  #pilates #pilatesinstructor  #barre #barreinstructor #yoga #yogainspiration  #fortlauderdale  #fortlauderdaleyoga  #foamroller  #foamrolling  #livfit  #ncyoga  #staugustinefitness  #staugustinepilates  #staugustineyoga  #ncyoga #asheville  #pilatesbody  #rollintoabetteryear  #rollology  #rollologyfamily  #holycross #ilovewpb #palmbeachfitness

Ready to Roll into a new career and become a six figure income instructor? If so , si...


#nycpilates Instagram Hashtag - Facet joints-- what determines how the spine moves!⠀
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Each section of the spine has a movement specialty-- and a movement weakness!⠀
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💀 The cervical spine doesn't laterally flex well.⠀
💀 The thoracic spine actually does most things pretty well, considering the whole sternum thing.⠀
💀 The lumbar spine hates rotation.⠀
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And why does each segment move the way it does?⠀
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It's all in the facet joints!⠀
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#enjoyyouranatomy #spine #pilatesinstructor #yogateacher

Facet joints-- what determines how the spine moves!⠀ .⠀ Each section of the spine...


#nycpilates Instagram Hashtag - Today we’re breaking down a piece of the Pilates practice that some might not even consider a “move”. 🙃⠀
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But, if you know Pilates, you know that from the moment class begins to the moment it wraps, everything counts. There are no fake outs, no thoughtlessness, no artificial ingredients. That applies especially to the time spent coming on and off of your apparatus. ⠀
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What makes this methodology so beautiful is that every move is thought out. When other workouts would allow for schlumping off and snapping out, Pilates requires attention and action. This moment of transition is crucial to maintaining the integrity of your workout as a whole. 👊⠀
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We encourage you to give attention to the specific ways you are meant to mount or dismount your apparatus and pay mind to these moments. They can bring a refreshing cohesiveness to your workout and stay true to the roots of the Pilates practice. ⠀
#FeelTheReal #BasicMoveBreakdown

Today we’re breaking down a piece of the Pilates practice that some might not even ...


#nycpilates Instagram Hashtag - Moving along on this Tuesday with the exercise “Boomerang” it is one of my favorites in the advanced mat series! A perfect flow of stretching and strengthening 💪
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Excited to join #aussiepilatesxmas 🎄this week with @lisakayepilates @cb.fitpilates and @pilateswithloz
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Wearing @athleta 
#thelimberlamb #pilates #pilatesblogger #pilatesinstructor #pilatesteacher #classicpilatesmethod #classicalpilates #boomerangpilates #instapilates #matpilates #pilatesnyc #nycpilates #pilateslover #pilatesstrong #iampolestar

Moving along on this Tuesday with the exercise “Boomerang” it is one of my favori...


#nycpilates Instagram Hashtag - ERP X THE GIRLFRIEND COLLECTIVE | We are BEYOND EXCITED to share our new partnership with the beautiful, sustainable, & extremely comfortable Girlfriend Collective with you. We strongly believe in building a green business, making sustainable choices part of our business practice, & we are proud to partner with GFC who share these same values. Head into S1st and N11th to browse our GFC pieces, we suspect they won't last long.⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint #girlfriendcollective #girlfriend #GFC

ERP X THE GIRLFRIEND COLLECTIVE | We are BEYOND EXCITED to share our new partnership ...


#nycpilates Instagram Hashtag - 😎mood😎
3 mo’ chances to do pilates with us tonight at 5:30pm, 6:30pm, and 7:30pm! ❖⠀
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#nycfitnesstraining #nycfitnesstrainers #nycfitnessfam #nycfitnessinstructors #nycprivatetraining #pilatesfitness #pilatestraining #pilatesinspiration #pilatesstudio #pilateslife #pilatesinstructor #pilateslovers #pilatesreformer #refromerpilatesinstructor #nycfitnesstrainer #nycfitnessclasses #nycpilates #pilateschairexercise #coreworkout #corestability #coreandpour #creativecore #semiprivatetraining #pilatesstrong

😎mood😎 3 mo’ chances to do pilates with us tonight at 5:30pm, 6:30pm, and 7:3...


#nycpilates Instagram Hashtag - Winging scapulae: a sign that you need to work on your serratus anterior!⠀
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When the medial borders of the scapulae pop out like this, you need to work the serratus to help suck the scapulae back onto the rib cage.⠀
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Serratus Pushups:⠀
👉 Put your hands on the floor like you;re about to do pushups⠀
👉Do pushups--without bending your elbows or hips! Just move your shoulder blades on your rib cage.⠀
👉 Modifications: ⠀
🤜On the knees, if straight-legged is too much or your person can't keep their hips still⠀
🤜On a wall, if you're working with someone with major shoulder instability or core weakness⠀
🤜With elbows bent and forearms on the floor (good for people who can't keep their elbows straight!)⠀
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Now get out there and stabilize some shoulder blades!⠀
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#shoulderblades #enjoyyouranatomy #pilatesteacher #yogateacher

Winging scapulae: a sign that you need to work on your serratus anterior!⠀ .⠀ Whe...


#nycpilates Instagram Hashtag - Happy Toe Band Tuesday !!
Last night we SOLD OUT for our FOOT TOE and MERLOT Workshop at the healing and very lovely @zensweatden !!!! We believe a good healthy and sexy body starts with our feet!
Do you want to learn how to host an amazing and profitable workshop like this DM us now!
Every pilates and yoga studio needs to be making money and helping their clients from the feet up!
#nycpilates  #ilovewpb #pilates #pilatesstudio #yoga #yogastudio #pilatescommunity  #venturabarreteam  #charlottepilstes #fortlauderdaleyoga #palmbeachfit #jimmychoo  #charledtonlife  #staugustinepilates #pgapilates #lantanayoga  #barre #barreinstructor  #weho #atlantapilates  #yogatoes

Happy Toe Band Tuesday !! Last night we SOLD OUT for our FOOT TOE and MERLOT Workshop...


#nycpilates Instagram Hashtag - Our mission is to inspire positive change in the way people eat and live 🌱💫😃✌🏼 #MaguFoods

Our mission is to inspire positive change in the way people eat and live 🌱💫😃...


#nycpilates Instagram Hashtag - Turn your sweat into cold hard cash 💰⠀
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That’s kind of like the fitness dream, don’t ya think? That’s exactly what our pre-New Year’s resolution challenge is designed to do and we’re here to remind you to jump on board!⠀
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This month through December 31, every class or session you attend will contribute to bigger savings on your purchase of a session or class package.⠀
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Available discounts are:⠀
👉 8 sessions/classes attended- 8% Off Next Package⠀
👉 12 sessions/classes attended- 12% Off Next Package⠀
👉 16 sessions/classes attended- 16% Off Next Package⠀
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All winners will be notified via email at the end of the challenge! #FeelTheReal⠀
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-Note-⠀
Cancellations do not apply towards total attendance⠀
Discount applicable to package purchases only

Turn your sweat into cold hard cash 💰⠀ ⠀ That’s kind of like the fitness dre...


#nycpilates Instagram Hashtag - PSM SeeSaw with Back Extension done beautifully at the PSM Foundation course in NYC 
#Repost @pilates949 with @make_repost
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Yesterday’s PSM Foundation Course working on their “Seesaw With Back Extension”❤️ Taught beautifully by my co-teacher @playhardpilates Tag a friend who might like this exercise. #pilatesnyc #nycpilates #pilateslove #pilatesinspiration #pilatesmatwork  #matpilates #pilatesexercise #pilatesandyoga  #clubpilates #stottpilates #stottpilatesinstructor #basipilates  #pilatessuspensionmethod #clubpilatesinstructor  #pilatesstrong #pilatesanytime #powerpilates #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop  #pilates #pilatescommunity #pilatestime #pilatesaddict

PSM SeeSaw with Back Extension done beautifully at the PSM Foundation course in NYC ...


#nycpilates Instagram Hashtag - What is Lula Body actually about? Find our story, info of classes and learn about us from www.lulabody.com #lulabody #pilates #nycpilates #muscularstrenght #nyc #crownheights

What is Lula Body actually about? Find our story, info of classes and learn about us ...


#nycpilates Instagram Hashtag - Super fun flow with Angela. I hope you enjoyed this series in your class today 🤞🏻😘 . @balanced_body .
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#thesweatlife #nycfitfam #nycfitness #nycpilates #nycfitnessstudio #nycpilatesstudio  #pilatesfit #pilates #pilateslove #lovepilates #pilatesnyc #pilatesinstructor #pilatesbysylvia #fitness #pilatesteacher #lovereformer #reformerpilates #reformerflow  #nycfit #advancedpilates #loveyourself #loveyourbody #reformer #inpiredpilates #fitspiration #basi #balancedbody #pilatesnewyork

Super fun flow with Angela. I hope you enjoyed this series in your class today 🤞...


#nycpilates Instagram Hashtag - Monday’s means time for intense focus 💪🏾 4 more Monday’s left of year. How will you close out the year? 🔥 #healthyfitbeautiful .⠀
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#yogateacher #nycpilates #nyctrainers #personaltrainer #pilatesinstructor #healthyfitbeautiful #businessowner #femalefounded #femaleentreprenuer #nycpilates #nycfitness #uwsclass #uwsfitness #upperwestside #manhattanpilates #newyorkpilatesstudio #pilatesstudionyc

Monday’s means time for intense focus 💪🏾 4 more Monday’s left of year. How ...


#nycpilates Instagram Hashtag - 136 years ago today all of our lives changed 💫⠀
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December 9, 1883 was the year that Joseph Pilates was born - the man who created a system of movement and methodology that has gathered a big, beautiful, brightly passionate following that has so truly fulfilled our lives and the lives of so many others.⠀
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In honor of this iconic man’s birthday, we’re offering a special gift for each purchase of an RP gift card! For everyone who buys a gift card worth $50 or more, we’re giving away a free pair of our new grippy socks!⠀
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This deal is limited to NY locals only for online or in person purchases. Socks may be picked up at any of our 3 studio locations! #FeelTheReal

Artwork credit: @emmaungaro

136 years ago today all of our lives changed 💫⠀ ⠀ December 9, 1883 was the yea...


#nycpilates Instagram Hashtag - ONE-on-ONE Workouts | What is all that 'other' equipment you ask? The Pilates chair is basically a box with one side that can be pressed down against the resistance of springs, like a large pedal. Sometimes the pedal portion is divided into two parts that can be worked independently. Traditionally, Pilates chairs were made of wood, with a padded top and pedal.⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpoint #pilateschair #pilatesprivates @andrewstinsonphoto_ @bernadettemariestudio

ONE-on-ONE Workouts | What is all that 'other' equipment you ask? The Pilates chair i...


#nycpilates Instagram Hashtag - Tis the season .
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#pilates #nyc #nycpilates #pilatesnyc #regram #nycfit #fitnyc #nycfitness #fitfam #reformer #pilatesreformer #reformerpilates #cadillac #cadillacpilates #pilatescadillac #pilatesbodies #girlswholift #classpass #classpassnyc #pilatesbody #workout #longleanlines #fitspo #fitspiration #creativepilatesworkout #creativepilatesworkouts #lululemon #plank #privatelessons #giftideas

Tis the season . . . . #pilates #nyc #nycpilates #pilatesnyc #regram #nycfit #fitnyc...


#nycpilates Instagram Hashtag - We owe it all to Joe!
Joe would have been 136 years old today!
Joe taught us about the core how to engage it, keep our spines healthy , supported and flexible!
Joe died in 1967 from smoke exhalation from the studio fire.
So do the hundred, a teaser ,
Breathe, touch your toes and think of Joe Pilates! He was a great pioneer of staying fit and healthy!
#nycpilates  #pilates #pilatesinstructor  #yoga #yogaworks #rollolology  #rollologyfamily  #barre #barreinstructor  #dancer  #foamroller  #foamrolling  #ymca  #pilatescharleston  #charlottepilates  #miamipilates #fortlauderdalepilates  #weho #staugustinefitness  #jacksonvillepilates  #atlantapilates  #orlandopilates  #neworleanspilates  #raleighpilstes #durhampilates  #bosiepilates #venturapilates  #valenciapilates #lapilates #lolitasanmiguel

We owe it all to Joe! Joe would have been 136 years old today! Joe taught us about th...


#nycpilates Instagram Hashtag - Monday mode on ✅ How I usually look in between my fitness clients. Running a business is a 24/7 job. Every minute counts. Take advantage of every opportunity, momentum is key. #Monday #healthyfitbeautiful

Monday mode on ✅ How I usually look in between my fitness clients. Running a busine...


#nycpilates Instagram Hashtag - Happy Birthday, Joseph Pilates! The mission of Club Pilates is to continue the amazing work started by Joseph in the early 1920s and spread the benefits of Pilates to everyBODY. Joseph Pilates was inspirational in his teachings of breath and whole-body health, coordinating mind, body and spirit. Even Club Pilates President, Shaun Grove, is getting into the spirit! #josephpilates #pilatesog #joepilates #Pilates #happybirthday #joesbirthday
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#clubpilateswest57 #nycpilates #pilatesnyc #nypilates #pilatesexercises #pilatesinstructor #pilatesexercise #clubpilates #stottpilates #pilatesanytime #basipilates #pilatestv #pilatestrong #pilatesfit #fitnessclasses #upperwestsidenyc #hellskitchennyc #fitnessblogger #fitfam⁠ #via57west #helena57west

Happy Birthday, Joseph Pilates! The mission of Club Pilates is to continue the amazin...


#nycpilates Instagram Hashtag - Mais um aprendizado, curso com certificado internacional de Pilates,com um dos mestres mais top, Dr. Christian Gadben - Fisioterapeuta e Instrutor Internacional de Pilates pela NASAPI
Oferecido pela instituição IEES.
@joana_fisio 
#pilates #pilatesinstructor #pilatesjoseph #nycpilates #contrology

Mais um aprendizado, curso com certificado internacional de Pilates,com um dos mestre...


#nycpilates Instagram Hashtag - So what had happened was... In high school when I was young and naive, I came in from the blustery Minnesota cold and decided it would be a grand idea to battement without warming up 🤦🏻‍♀️ I heard a big snap in my hamstring and proceeded to do nothing but compensate for the pain for over the following decade. Moral of the story folks... don’t do extreme things without warming up and address your injuries before they become a whole thing.

So here I am a decade later rehabbing an old ass injury. You can see on the first side (I’m focusing on the standing leg) my leg is much higher than the second side. If you swipe right, you can see my good side last spring - compensations and all!

Oh the gift of a dancer to make something look beautiful even if it hurts like hell 😅

I’m not performing for anybody and instead trying to show up for myself. A perfect line is not the goal at the moment. I’m focused on deep sensation (sensation I had completely ignored for a long time). My goal is to flex at the hip and ankle without nerve pain running from from my sit bone to the bottom of my foot. Mind you this is late stage pt, I did a lot of hamstring flossing exercises, glute and core re-education before I got to this point.

This was my first time attempting a penché since the summer. The chair is offering support so that I can left my leg and keep my pelvis centered over my foot at the same time. Overtime I will do it without the chair.

Listen to me groan when I lift my left leg... this is good - the sound of change! 😝

So what had happened was... In high school when I was young and naive, I came in from...


#nycpilates Instagram Hashtag - GIVE THE GIFT OF FEELING GOOD | The Holidays are here, and we have done the creative thinking for you! This holidays, purchase either a $50 or $100 East River PIlates gift voucher for your loved one. Simply by purchasing a voucher, ERP will donate 10% to Little Essentials, AND you will get a gift as well. The gift that makes everyone FEEL GOOD!⁠
Available from N11th & S1st Locations only.⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpointbrooklyn @andrewstinsonphoto_ @bernadettemariestudio

GIVE THE GIFT OF FEELING GOOD | The Holidays are here, and we have done the creative ...


#nycpilates Instagram Hashtag - @thenatalizer will make you work hard for it! 💙 #transformawesome 
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TEACHING this week @yo.bk 
SUPER POWER — Tuesday 6pm GP, Wednesday 12pm WB
HOT PILATES — Monday 5pm WBInferno Plus, Thursday 7am WB Express
OG HOT YOGA — Monday 6:30pm WB Bikram 60 w/🎵, Thursday 7pm GP ¡NamasNights! Bikram 75 w/🎵
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#makemeawesome #yogainstructor #awesomeup #pilatesinstructor #awesomesauce #weeklyfitnessschedule #awesomeinstructor #thisweek #awesome #awesomeclass #anythingisawesomeable

@thenatalizer will make you work hard for it! 💙 #transformawesome _ TEACHING this...


#nycpilates Instagram Hashtag - For years I was afraid to hang upside down on the Cadillac - or any apparatus. 'My grip strength is gonna give out and I'll land on my head!!' I would say. Then I met Daniel Lyon, a true master teacher, he grew my Pilates practice by leaps and bounds. Because he comes from an Olympic weight lifting background Lyon brings a whole new perspective to Pilates and the possibilities of reaching beast mode 🤨 with everyday moves. I will remain a student and keep learning all the days of my fit career.
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#diversefitness #keeptraining #keepgoing #pilatesteacher
#yogateacher #nycpilates #nyctrainers #personaltrainer #pilatesinstructor #healthyfitbeautiful #businessowner #femalefounded #femaleentreprenuer #nycpilates #nycfitness #uwsclass #uwsfitness #upperwestside #manhattanpilates #newyorkpilatesstudio #pilatesstudionyc
#nexapilatesandfitness

For years I was afraid to hang upside down on the Cadillac - or any apparatus. 'My gr...


#nycpilates Instagram Hashtag - Sunday = Blocking all the negativity like ✋🏽🌞 ❤️#StaySunny #Sunday #HealthyFitBeautiful ⠀
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#yogateacher #nycpilates #nyctrainers #personaltrainer #pilatesinstructor #healthyfitbeautiful #businessowner #femalefounded #femaleentreprenuer #nycpilates #nycfitness #uwsclass #uwsfitness #upperwestside #manhattanpilates #newyorkpilatesstudio #pilatesstudionyc

Sunday = Blocking all the negativity like ✋🏽🌞 ❤️#StaySunny #Sunday #Healt...


#nycpilates Instagram Hashtag - We have some amazing instructors! All different styles of teaching. We also have a Unlimited package now! .
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3 months unlimited for $500
6 months unlimited for $1000
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#unlimitedpilates #pilatesshirt #pilates #pilatesstudio #pilatesinstructors #nycpilates #newyork #newyorkcity #fitness #pilates #teaserpilates #holiday

We have some amazing instructors! All different styles of teaching. We also have a Un...


#nycpilates Instagram Hashtag - I love the versatility of doing Pilates on the Trapeze Table. In this workout I was really trying to create more flexibility through my hips, back, spine, and legs. It left me feeling more grounded and taller, and that sets me up for my weight lifting and LIFE - who doesn’t want that? 
My sequence of exercises was:
- standing roll down - Modified cat/ cow standing - Arm circle with thoracic rotation - Assisted squats with push through bar
- Push Through - Modified Saw
- Bridging with push through bar - Sidelying Glute Work
- Prone Hip Extension - Semi Circle with Roll Back bar
- Modified Breathing (bridging) - Assisted reverse lunges - Rollbacks with Thoracic Extension
- Monkey with Push Through Sprung From Above 
Give it a try and let me know how you feel! Don’t have a trapeze? Hit me up for a session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#thinkdifferent #movedifferent #pilates #wellness #movement #personaltraining #nyc #nycpilates #exerciseismedicine #movementismedicine #agencypilates #tfth

I love the versatility of doing Pilates on the Trapeze Table. In this workout I was r...


#nycpilates Instagram Hashtag - Ready to Roll into a new career and become a six figure income instructor?
If so , sign up for one of our next 3 workshops!
We will be in West Palm Beach , December 13-14th , In Charlette NC January 11-12th @pilatesphysiquenc ,
And In Fort Lauderdale January 30-31!!!
@holycrossfl  Holy Cross Hospital at the women’s center.
We will teach you how to effectively work with clients to create permanent body changes and help relive chronic pain.
#nycpilates  #charlestonpilates  #charlestonlife  #pilates #pilatesinstructor  #barre #barreinstructor #yoga #yogainspiration  #fortlauderdale  #fortlauderdaleyoga  #foamroller  #foamrolling  #livfit  #ncyoga  #staugustinefitness  #staugustinepilates  #staugustineyoga  #ncyoga #asheville  #pilatesbody  #rollintoabetteryear  #rollology  #rollologyfamily  #holycross #ilovewpb #palmbeachfitness

Ready to Roll into a new career and become a six figure income instructor? If so , si...


#nycpilates Instagram Hashtag - Yesterday’s @pilatessuspensionmethod training course @clubpilateswest57 Over 20 attended, including our own @plantbased_pilates Holly and @_unjadedfitness Jada-Rae. This is the class practicing “Seesaw with Back Extension.” Taught by @playhardpilates and @pilates949 
Check out our expanded schedule starting January for lots more Suspend classes, which is where you can find this (plus TRX pops up in our regular Reformer Flow classes too. 
Holly and Jada can’t wait to show you what they learned! #pilatesnyc #nycpilates #pilateslove
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#pilatesaddict #matpilates #nypilates #pilatesexercises #pilatessuspensionmethod #pilates949 #pilatesinstructor #trxworkout #pilatesexercise #pilatesworkshop #clubpilates #pilatesteachertraining #stottpilates #stottpilatesinstructor #pilatesanytime #basipilates #pilatestv #pilatestrong #pilatesfit #fitnessclasses

Yesterday’s @pilatessuspensionmethod training course @clubpilateswest57 Over 20 att...


#nycpilates Instagram Hashtag - Just finished a 2 day Pilates Suspension method workshop @clubpilateswest57 with this incredible woman! @pilates949 Thank you so much for coming to my studio and sharing your knowledge! It was an honor to have you ❤️🙏🏼💪🏼 I learned SO much and can’t wait to share it all with my clients! If you have an opportunity to take her course DO IT! .
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#pilates #pilatesbody #pilatessuspensionmethod #psm #dopilatesdolife #pilateseveryday #pilateseverywhere #pilateseverytime #adoreyourcore #useyourbreath #pilatesisforeverybody #dopilateseatplants #suspend #pilatesinstructor #pilatesteacher #clubpilates_instructor #nycpilates #manhattanpilates #hknyc

Just finished a 2 day Pilates Suspension method workshop @clubpilateswest57 with this...


#nycpilates Instagram Hashtag - See you tomorrow morning!
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#nycfitness #nycpilates #bodyrok #fitnesstrainer

See you tomorrow morning! . . . #nycfitness #nycpilates #bodyrok #fitnesstrainer


#nycpilates Instagram Hashtag - Work mode on a Saturday 💫 We now have more Pilates mat classes in our group fitness area. All class schedules can be seen and booked on Nexapilates.com Weekend Hours: 9am-4pm
#healthyfitbeautiful

Work mode on a Saturday 💫 We now have more Pilates mat classes in our group fitnes...


#nycpilates Instagram Hashtag - My type of Saturday. Planning out 2020 with Andrea, our customer service specialist at NeXa Pilates. I always like to see how we can improve as a business, but also give our clients the best experience ❤️#AlwaysImproving #HappySaturday

My type of Saturday. Planning out 2020 with Andrea, our customer service specialist a...


#nycpilates Instagram Hashtag - Facts. We’re just keeping it real. ✌️ Happy Saturday!

Facts. We’re just keeping it real. ✌️ Happy Saturday!


#nycpilates Instagram Hashtag - Does fitness sometimes feel like your part-time job? ⠀ ⠀
There’s this idea out there that in order to see minimal gains, you have to invest the maximum amount of hours possible. Well, we’re here to call bull**** and bust that fitness myth. 👊⠀ ⠀
Through the system of Pilates, we’ve learned that everything counts. When you take the stairs, walk the extra block or dance around in kitchen sans pants, it all counts. Infuse movement into your day and pay attention to the ways you can be more active. Cumulative activity counts and paying attention pays off.⠀ ⠀
We love Pilates for SO MANY reasons (like, we can’t even list them all here) but one of the largest is because when you leave the studio, the lessons leave with you. If you really SHOW UP in your classes then you’ll find yourself sitting up straighter and feeling loads better without having to spend every free minute outside of your 9 to 5 in a squat. 😅⠀ ⠀
Stay tuned as we continue to debunk the fitness myths that are running rampant and, more often than not, running your motivation right into the ground. We want you to be informed and into your exercise at all times, cause hey, we love you!⠀
#FeelTheReal

Does fitness sometimes feel like your part-time job? ⠀ ⠀ There’s this idea out ...


#nycpilates Instagram Hashtag - The perfect way to escape colder temp? Join us in any of our light filled, beautiful & Feel Good studios. Move your body, breathe, & take some time for you! We're all in this together, New Yorkers!⁠
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#ERP #eastriverpilates #nycpilates #brooklynpilates #feelsgood #pilates #fitness #greenpoint #brooklyn #broadway #greenpointpilates #greenpointbrooklyn @andrewstinsonphoto_ @bernadettemariestudio

The perfect way to escape colder temp? Join us in any of our light filled, beautiful ...


#nycpilates Instagram Hashtag - Yesterday’s PSM Foundation Course working on their “Seesaw With Back Extension”❤️ Taught beautifully by my co-teacher @playhardpilates Tag a friend who might like this exercise. #pilatesnyc #nycpilates #pilateslove #pilatesinspiration #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #stottpilates #stottpilatesinstructor #basipilates  #pilatessuspensionmethod #clubpilatesinstructor  #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict

Yesterday’s PSM Foundation Course working on their “Seesaw With Back Extension”...


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