#nycyoga Instagram Hashtag

#nycyoga

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#nycyoga Instagram Hashtag - Friend: So you’re gonna sweat a bucket, contort your body, then sit and marinate in your sweat while taking a nap with strangers?
Me: 😌💯
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I’ve been practicing yoga consistently for seven years now and I’m still addicted 🥰
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Once you’re on your mat and feel your body, your visceral, physical connection, all sorts of good feelings bubble up
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Appreciation for movement, the pleasure of stretching and strengthening, the endorphins and dopamine of a good sweat, the melding of exertion and challenge or the sweet release in yin oblivion...
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Much better to be yoga’d out - you know what I’m talking about, the after yoga daze 😂- than the usual holiday 😵
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photo by the best @thenickfung

Friend: So you’re gonna sweat a bucket, contort your body, then sit and marinate in...


#nycyoga Instagram Hashtag - you might know by now that my home for these last few years @jivamuktinyc is closing its doors. it has been an emotional few weeks filled with gratitude and grief for our community. I am teaching my schedule one last time. Please come be in the bhav with us. Your presence in my life and classes is everything to me. ✨🙏🏽
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Sunday 5pm open (95m)
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Monday 730am open (75m)
Monday 910am open (75m)
Wednesday 6pm spiritual warrior (1hr)
Thursday 730am open (75m)
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Stay tuned on an announcement about 2020 classes. It’s coming 💙

you might know by now that my home for these last few years @jivamuktinyc is closing ...


#nycyoga Instagram Hashtag - With love and patience, nothing’s impossible 😌
Catch me @y7studio tomorrow 6am + 7am and @woomcenter Sunday 10am (also exciting news: I’m gonna start teaching at @equinox soon 😍😍)

With love and patience, nothing’s impossible 😌 Catch me @y7studio tomorrow 6am +...


#nycyoga Instagram Hashtag - I’ve never participated in or hosted a yoga challenge before, but hey, it’s my birthday week and I figured I would try something new... So, tomorrow is the start of the #fiercekgyogis challenge. 
Here’s the list of poses, animal-themed like these black cobra leggings I’m wearing. 
Day 1: Vyaghrasana (tiger) 
Day 2: Bhekasana (frog)
Day 3: Bhujangasana (cobra) 
Day 4: Utthan Pristhasana (lizard) 
Day 5: Kurmasana (tortoise)

Join in if you think it sounds fun and offer up your own variations and modifications. Add some insight as to why you like to align a pose in a particular way if that feels authentic. Follow and tag the hosts and sponsors. Use the #fiercekgyogis hashtag so we can give your posts a little love. Enjoy some #playtime 
Hosts:

@bnlove.yoga
@lizcorwin
@leighyogipilot
@yogaandchaigirl 
@kiley.holliday 
Sponsors
@kiragraceyoga
@fierceforwardjewelry
@hilovetravel
@malamamushrooms
@oneworldcacao
@yogapaws 
Lens: @lyanlex1

I’ve never participated in or hosted a yoga challenge before, but hey, it’s my bi...


#nycyoga Instagram Hashtag - I love handstands but the REAL yoga was before the shoot even started!

Earlier that day felt like everything was going wrong. Nasty emails, train delayed, lost & wandering outside while late 😭

My emotional state, energy and thoughts were all low. Then @ljbnyc1 was like, are you okay? Did anyone die? 😂 and it took just a moment for me to shake it off and get up into some handstands... so this photo ended up being one of the first shots!

The lesson was in resilience. I had been letting it pile and pile up into a story, rather than just letting each instance go immediately.

I read a couple of years ago a study on resilience and long term meditators. After having a puff of air shot into these meditators eyes, the amount of time it took for their pupils to return back to normal was much much faster than non meditators. That’s a biological difference in resiliency. Not just ‘feeling better’ but the body literally responding faster after stimuli.

Still got a long way to go before being a ‘long term meditator’ but at least I’m starting now and I’m conscious of my reactions. (ps that’s mindfulness!) Overall, extremely happy this kismet photo shoot happened and was so happy to reconnect with @ljbnyc1, you’re the best!

I love handstands but the REAL yoga was before the shoot even started! Earlier that ...


#nycyoga Instagram Hashtag - Put your heart ❤️, mind 🧠, and soul ✨ into even your smallest acts ⁣⁣
— Sivananda Saraswati⁣⁣
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Today only, 𝐭𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 to be entered to win a free copy of my new e-book @blockasanas 📖✌🏼⁣⁣
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PIC: @aminahtaha ⁣⁣
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#yoga #nycyoga #yoganyc #aloyoga #alonewyork #swamisivananda #yogaquotes #seatedcompasspose #sundial #yogaeveryday #yogaeverywhere #myyogajourney #blockasanas #yogapractice #yogilove

Put your heart ❤️, mind 🧠, and soul ✨ into even your smallest acts ⁣⁣ ...


#nycyoga Instagram Hashtag - Happy Friday, kids! November is here and I’m heading into my last two days of teaching before I journey upstate to the Catskills for a full week of studying the central nervous system and restorative yoga with @tiffanycruikshank and my @yoga_medicine family. Catch me today at the Columbus Circle 1:30 or tomorrow at Pure East for the 11:30 2/3. #autumninnewyork #neverstoplearning 
wearing the @kathrynbudig collection by @kiragraceyoga 
Lens: @granthenrymedia

Happy Friday, kids! November is here and I’m heading into my last two days of teach...


#nycyoga Instagram Hashtag - “Buy the ticket, take the ride... and if it occasionally gets a little heavier than what you had in mind, well... chalk it up to forced consciousness expansion” - Hunter S. Thompson 
#transformationtuesday #heartwideopen #glutesengaged 
wearing the @kiragraceyoga Crescent Mesh Collection, which launches today. 
Lens: @dtufino_photo

“Buy the ticket, take the ride... and if it occasionally gets a little heavier than...


#nycyoga Instagram Hashtag - Things Black Friday shopping can’t buy:
-More time with my friends & fam
-Time in nature (like this majestic hike at Swan Lake)
-A mobile, agile body
-A stress free mind
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Of course there are all kinds of things that might help 😉 but don’t forget the end goal along the way
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Lots of love to you all! Grateful for each and every one of you who has been following along these past two years 🥰

Things Black Friday shopping can’t buy: -More time with my friends & fam -Time in n...


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#nycyoga Instagram Hashtag - Did you know I was also a martial artist in my late teens? Got up to the point where I could apply for the black belt test, but decided last minute not to do it. Long story, which I might tell someday. Meantime, this week’s offerings:
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🔥Hot Yoga🔥
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▫️SURYA YOGA ACADEMY▫️
📍Hoboken (Midtown) NJ
@suryayogaacademy .
🔹Tue 12/17 @ 7:00 pm
🔹Sat 12/21 @ 9:15 am
🔹Sat 12/21 @ 10:30 am (SUB)
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▪️Unheated Yoga▪️
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✨LL STUDIO✨
📍Flatiron NYC
@llstudiobylaughinglotus .
🔸Mon 12/16 @ 8:00a (SUB)
🔸Wed 12/18 @ 8:30p (SUB)
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#newyorkyoga #nycyoga #hobokenyoga #suryayogaacademy #llstudiobylaughinglotus #mendoyoga #yogisofcolor #indianamerican

Did you know I was also a martial artist in my late teens? Got up to the point where ...


#nycyoga Instagram Hashtag - FINAL REMINDER!
One of our very own yogafam work-studies Meghan Savage is leading a workshop TODAY, Dec. 15th(2-3pm). Meghan has served in the NYC Department of Education for over 15 years and has many year’s experience in coaching and mentoring. She is fun-spirited, charismatic, and has great ability to connect with children.
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We as yogis understand that communication is so important. Communication is the key to maintaining health relationships in every aspect of our lives especially with our young ones.
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Let’s Build Better Communication with Our Teens by:
· Discovering effective ways to communication openly with transparency.
· Explore powerful skills to reconnect with them once again.
· Create healthy boundaries and thrive in your relationship with your teen.
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TODAY, Sun 12/15 (2-3pm) @hotyoga4youregopark (Suggested donation: $20).
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#regopark #queensny #whitestone #brooklyn #ridgewoodqueens #foresthills #elmhurst #woodhaven #farrockaway #jamaicaqueens #eastny #howardbeach #richmondhill #astoria #iloveny #nyckids #nycteachers #nycparents #healthiswealth #nycyoga #nycyogi #nycfitness #nyfitness #fitnessny #fitnessnyc #wellnessnyc #nycwellness

FINAL REMINDER! One of our very own yogafam work-studies Meghan Savage is leading a w...


#nycyoga Instagram Hashtag - Speaking of being on the rise, join us for Spirit(s) Yoga at Moxy Times Square-starting in January!!⁠
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Enjoy all the laughter, dance moves, and community of a Drunk Yoga class, sans-beverage.⁠
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More info below. Grab tickets through the link in our bio!⁠
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#moxytimesquare #timessquare #moxyhotels #drunkyoga ⁠
#rooftopyoga #nycyoga #yoganyc #empoweredyogis  #yogaeverydamnday #yogafun #wineyoga #dodrunkyoga #cheers #yogalove #motivation #becausefun #namaste #yogi #yogaeverywhere #igyoga #yogaforbeginners #thingstodoinnyc #NYC #inspiredyogis #goodvibes #yogaparty #bossbabes #happyhour #morningyoga ⁠
#happiesthour

Speaking of being on the rise, join us for Spirit(s) Yoga at Moxy Times Square-starti...


#nycyoga Instagram Hashtag - 🎆WHAT ARE YOUR PLANS TO WELCOME IN THE NEW YEAR??🎆 MIDNIGHT YOGA CLASS!!! (scroll down also for this week’s schedule)

Flow Into 2020! Candlelight Sweaty Vinyasa Flow in LIC @yogaroomnyc !
Must Register by December 28th. 
Dec 31st, 11:15pm – Jan 1st 1:00am

Arrive at 11:00pm.
Class will run 11:15pm - 12:30am
Champagne Toast 12:30pm till 1:00am. 
Not into New Year’s Eve parties or overpriced prix-fixe dinners? Looking for some yoga action and introspective fun as we transition into the New Year? How about yoga-flowing into 2020 instead? 
Join us for our eight annual New Year's Eve Warm Candlelight Vinyasa Flow, this year with the guidance of Victor Cotto. 
Candlelight Vinyasa Flow followed by a sparkling toast!

Investment: $35 Per Person.
Premium Member Discount Applies 
Capacity is limited you must pre-register. 
IMPORTANT: Only register one person under your account. Making multiple purchases for a single workshop under one account will result in only one individual being registered. Please call the studio if you have any questions.
You can call 718-786-7962 or go to https://www.the-yoga-room.com to register and lock in your spot. .
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🚨SCHEDULE🚨
• TODAY (SUNDAY)
1:45pm & 3:45pm both hot Vinyasa, both at
@yogaroomnyc LIC.
• MONDAY
6:45am SUNRISE flow @yogaroomnyc LIC.
• TUESDAY 
6:00pm at @mylivingyoga in Forest Hills (warm Vinyasa).
• WEDNESDAY 
6:45am HOT vinyasa @yogaroomnyc AST.
• THURSDAY 
5:45pm
7:00pm
Both hot, both at @earthyoganyc.
• FRIDAY
6:45am hot Vinyasa at @yogaroomnyc LIC
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#vicyasa #nycyoga #yoganyc #newyorklife #nycnightlife #newyorkyoga #yogaworkshop #yogafun #newyearsyoga #yogacommunity #astoria #longislandcity #timeoutnewyork #newyorkersbelike #newyearsparty #yogaclass #classpassnyc #yogateacher #yogaretreat #yogaparty #lululemonnyc #queensny #partyplanning #candlelightyoga #yogaphotography #yogatime #nycparty #nycnights #newyearseveparty #fitnessfun

🎆WHAT ARE YOUR PLANS TO WELCOME IN THE NEW YEAR??🎆 MIDNIGHT YOGA CLASS!!! (scro...


#nycyoga Instagram Hashtag - Happy Sunday, dearests. 🌞 I’m away on a mini-holiday but wanted to share Day 2’s post from the #FestiveCozySeason #yogachallenge. The #asana is #Ustrasana aka #camelpose. 🐫 I stayed here for a little while and felt my heart open, which is why I SO love the traditional posture. 🕉🙏🏻🧘🏻‍♀️🌱🗽
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Mat: @liforme .
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💤 Hosts: 💤
@ker.yoga 
@yogileonie 
@stelasulzdorf 
@amy.yogini 
@yogi_kaity .
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💤 Sponsors: 💤
@aloyoga
@alomoves
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💤😴 Pose Lineup: 😴💤
1. Forward fold - Caterpillar or Dangling pose 🐛 
2. Camel 🐪 
3. Cobra/Upward dog - Seal pose 
4. Lizard - Dragon 
5. Legs Up The Wall Pose or Plow pose - Snail pose 
6. Half lords of the fishes -Ardha Matsyenadrasana 
7. Reclined twist - Twisted Roots or Cat Pulling its Tail
8. Puppy pose - Melting heart 
9. Pigeon - Swan pose 
10. Cow face - Shoelace pose .
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#yoga #yogi #igyoga #myyogalife #ashtangi #practiceandalliscoming #yogaeverywhere #alomoves #yogisofinstagram #yogachallenge #namaste #nyc #nycyoga #nycyogateacher #yogawithmikaila #yogadaily #yoginis #winteryogachallenge #flexibility #strength #yogastyle #positivevibes #yin #yinyoga #aloyoga

Happy Sunday, dearests. 🌞 I’m away on a mini-holiday but wanted to share Day 2...


#nycyoga Instagram Hashtag - It’s hard being without our yoga.  Studio members and guests I invite you to come and take classes this week in our NYC studios.  Soho, Upper Eastside and Brooklyn. Dm me if you need help choosing a class or teacher.  Can’t wait to see you all soon.  @yogaworks_westchester @yogaworks_nyc #yoga #nycyoga #yoga #trysomethingdifferent #trysomethingnew

It’s hard being without our yoga. Studio members and guests I invite you to come a...


#nycyoga Instagram Hashtag - Thank you for your continued patience and support.  Our new heater will be installed this week.  Meanwhile YogaWorks invites you all to come and take classes at our NYC studios.  DM if you need help choosing a class. @yogaworks_nyc @yogaworks #yoga #yogaeverydamnday #yogaeveryday #nycyoga

Thank you for your continued patience and support. Our new heater will be installed ...


#nycyoga Instagram Hashtag - Repost from @lauracresciyoga using @_repostplus
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Inspired again by the lovelies @aloyoga for a little post-class fun. “Poppin’ the booty” with @susbitxo under the protective eye of @sammy_b_2483 🙌🏼 😘

#partneryoga #poseoftheday  #yogafun #yogafit #bestrong #yogainspiration #sirsasana #strongwomen #nycyoga #teamwork #keeppracticing #yoganyc #igyogacommunity #yogalove #njyoga #headstand #powerflowyoganj #yogiseeyogido #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

Repost from @lauracresciyoga using @_repostplus • Inspired again by the lovelies @a...


#nycyoga Instagram Hashtag - Be, think and act with nothing but love. Give more than you receive. Be of service in big and small ways. 
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Live your life with so much fullness that you are an overflow for others. 
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Who you are is who you choose to be. Believe in love and radiate the highest vibration, always, all the time, pure and simple. It’s the hardest task, but so worth it.
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#yogavanam #vijayrampal #dubaiyoga #dessert #desertyoga #earlymorningyoga #chennaiyoga #annanagar #yogateacher #vinyasayoga #poweryoga #yogastockholm #yogasingapore #baliyoga #costaricayoga #hongkongyoga #nycyoga #ukyoga #yogalove

Be, think and act with nothing but love. Give more than you receive. Be of service in...


#nycyoga Instagram Hashtag - Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi

Sunday @ Be @🙏🏽
930 Am Power Flow
1130 Am Basic Power Flow
5 Pm Reiki Circle
7 Pm Power Flow & Restore 
#beyogadance #beyogadancecommunity #yoga #meditation #statenislandyoga #inquiry #selfdiscovery #community #onelove #nycyoga #belove #becommunity #whybaptiste #beforeachother #baptisteyoga #omyoga #beayes #dance #restorativeyoga #gentleyoga #mindfulness #youbelong #whybaptiste #baptisteaffiliate #baptistecommunity #baptistecertified

Your task is not to seek for love, but merely to seek and find all the barriers withi...


#nycyoga Instagram Hashtag - Inspired again by the lovelies @aloyoga for a little post-class fun. “Poppin’ the booty” with @susbitxo under the protective eye of @sammy_b_2483 🙌🏼 😘

#partneryoga #poseoftheday  #yogafun #yogafit #bestrong #yogainspiration #sirsasana #strongwomen #nycyoga #teamwork #keeppracticing #yoganyc #igyogacommunity #yogalove #njyoga #headstand #powerflowyoganj #yogiseeyogido #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

Inspired again by the lovelies @aloyoga for a little post-class fun. “Poppin’ the...


#nycyoga Instagram Hashtag - 🌺 🏄‍♀️ 💌 Day 1️⃣4️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #Scissors  or #EkaPadaKoundinyasanall in #Yogidandasana or Yogidandasana variant. 
Helpers: @jinny.suh.00 & @gmcyoga 🥳 📸: @susbitxo 😘

How did you all manage with this badboy pose?? I tried it a few different times & it was either super straight arms OR higher extended leg....and one face plant of course! 😂😂😂😂 #yogachallenge #poseoftheday  #yogafun #yogafit #bestrong #yogainspiration #HipNoticing  #armbalance #yogaover50 #keeppracticing #yoganyc #hipopener #igyogacommunity #yogapants by @aveclesfilles #yogalove #njyoga #foottoarmpit #yogateacher #nycyoga #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

🌺 🏄‍♀️ 💌 Day 1️⃣4️⃣ of #FromHawaiiWithLove with @cyogalife ➡...


#nycyoga Instagram Hashtag - It’s funny when people think ‘Yoga People’ are supposed to be calm. 🧘🏻‍♀️ .
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NO, we are all here because we are nuts! 😬
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Happy weekend to all the nuts out there! 💫💫
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#yogacrazy #yogaphotography #yogamom #yogaeverydamnday #yogisofinstagram #yogisunite #njyoga #nycyoga #indianyoga #coloradophotography #yogagirl #yogaoveranything #mynameismama #yogaeverywhere #yogatribe #happyplace #momwithmuscles #momonthego #yogajunkie #stronglikemom

It’s funny when people think ‘Yoga People’ are supposed to be calm. 🧘🏻‍...


#nycyoga Instagram Hashtag -

"It's not what's under the Christmas tree that matters. It's who's around it." - Ch...


#nycyoga Instagram Hashtag - YOGAAA 🙃 // I remember when I first stumbled upon a yoga class in Bali with @siriema22 at Yoga Barn @theyogabarn. My trip was unexpectedly extended an extra week (long story) and it changed my life. I always felt like it was the thing that bridged it all together - MIND, BODY, and SPIRIT. With all the stresses and uncertainties in life, it made me feel whole. Complete. The missing piece, ya know? I’m a strong believer in the universe and it I know it’s not by accident that I am still here 6 years later, still doing yoga. So grateful I am able to share this blessing with the world. @S3YOGA

YOGAAA 🙃 // I remember when I first stumbled upon a yoga class in Bali with @sirie...


#nycyoga Instagram Hashtag - overheard at breathe strength — and that wasn’t the first time an intoxicated millennial was hypnotized by our twinkle lights

overheard at breathe strength — and that wasn’t the first time an intoxicated mil...


#nycyoga Instagram Hashtag -

"The longest journey of any person is the journey inward." Comment below the goals yo...


#nycyoga Instagram Hashtag - Just a reminder, in case you needed it, to always be yourself. Your people that truly love you for everything you are and are not will find you 😉
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#yoga #yogalife #yogalifestyle #trustyourself #mindfulness #meditation #nyc #nycyoga #wellness #mentalhealth #emotionalhealth #wellbeing #positivevibes #selfcare #selflove  #transformation #energy #energyhealing #selfhelp #knowyourself #healing #healyourself #inspiration #yogatherapist #yogajourney #yogainspiration #cognitivebehavioraltherapy #stressrelief #mentalhealthawareness

Just a reminder, in case you needed it, to always be yourself. Your people that truly...


#nycyoga Instagram Hashtag - I am so good for disappearing acts. Especially when I’m stressed. I need my solitude to start feeling normal again but it’s so unhealthy. I want to change so I had my first therapy appointment this season because I feel like I need to unpack why I do this. Unfortunately, my first appointment wasn’t a positive experience at all. I won’t say I got nothing from it but it’s definitely one of the reasons I sank back into my comfort zone. I end up neglecting myself and don’t have the energy to provide my loved ones the effort they want from me. A lot of my friendships have slowly fell apart due to it, but it also helped me realize who genuinely values me.

All this to say, self awareness is one of the most important things you can develop for your growth. We need to be able to see where we hold ourselves back, and when we keep feeding things that bring us no true benefit. Be thankful to both the people who support you, and the ones who distance themselves from you in the times you need them most. They’re both doing you a favor. Whether self induced or not, your setback is only the prequel to your comeback. Never forget that.
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#blackyoga #blackgirlyoga #blackyogateacher #blackyogis #blackyogini #blackyogamagic #yoga #asana #mantra #meditation #pranayama #nycyoga #nycyogateacher #nycyogi #brooklynyoga #brooklynyogateacher #fatgirlyoga #plussizeyogateacher #plussizeyoga #yogaeveryday #yogaeverywhere #puravida

I am so good for disappearing acts. Especially when I’m stressed. I need my solitud...


#nycyoga Instagram Hashtag - this was v stressful to do in front of all the people on the high line

this was v stressful to do in front of all the people on the high line


#nycyoga Instagram Hashtag - Gayatri Mantra and Mala Making Workshop in Summit NJ today. 📿
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Gatatri Mantra helps those who practice to protect you from harm wherever you are --traveling, working, or at home. This mantra helps to remove obstacles in your life. This mantra can help enlighten and provide wisdom. Additionally this mantra gives gratitude for the sun and it’s power.
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt
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Word meaning: Om: The primeval sound; Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm Suvah: the soul/spiritual realm; Tat:  That (God); Savitur: the Sun, Creator (source of all life); Vareñyam: adore; Bhargo: effulgence (divine light); Devasya: supreme Lord; Dhīmahi: meditate; Dhiyo: the intellect; Yo: May this light; Nah: our; Prachodayāt: illumine/inspire.
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Instagram @Jenn_Does_Yoga
FB @JennAsanaJenn
www.jennasana.com
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I teach individual private lessons in person in Manhattan and Brooklyn. Video conferencing lessons anywhere in the world. Inbox me for pricing details. 🙏🏼
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#yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeveryday #yogapose #yogapractice #yogadaily #yogapants #yogajourney #yogaaddict #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogateachertraining #yogafam #yogaposes #yogastudio #yogaclass #nycyoga #yoga #yogaphilosophy #yogabrooklyn #gayatrimantra

Gayatri Mantra and Mala Making Workshop in Summit NJ today. 📿 . Gatatri Mantra hel...


#nycyoga Instagram Hashtag - one of our rockstar students, mayumi! ⁣
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she and her growing belly are in 4x/week, in prenatal yoga (sundays at 11:45a) and working one-on-one for private pilates and yoga. 🌿🌿🌿⁣
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interested in private sessions? let’s get you in here! personalized just for you. ✨

one of our rockstar students, mayumi! ⁣ ⁣ she and her growing belly are in 4x/wee...


#nycyoga Instagram Hashtag - ✨🔥✨🔥💫 Don’t wait for circumstances to be happy. Find beauty in whatever moment you’re in. Find the gratitude and the inspiration. Life will be yours like this.✨🔥✨🔥💫

✨🔥✨🔥💫 Don’t wait for circumstances to be happy. Find beauty in whateve...


#nycyoga Instagram Hashtag - Winter blues? Lighten your load in a FREE Candlelight Yoga & Meditation tomorrow 12/15 from 6-8PM @evfperformance Columbus Circle!

I love collaborating with my fellow @lululemon Ambassadors, especially @thepatfrank from our amazing Lincoln Square @lululemonnyc! 
I am lucky to be surrounded by such a supportive and FUN community. Event link in bio. #lululemonambassador #thesweatlife #nycyoga #meditation #crossfit #dancinginthestreets

Winter blues? Lighten your load in a FREE Candlelight Yoga & Meditation tomorrow 12/1...


#nycyoga Instagram Hashtag - Celebrated my birthday at my favorite place. On my mat 😜💛🙏💛 #yogalife  #yogapracticenotyogaperfect #practiceandalliscoming .
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#yoga #yogini #meditation #wellness #healthyliving #healthylife #ashtanga #yogaeverydamnday #headstand #sirsasana #nycyoga #fitness #fitfam #fitspo #fitover40 #girlpower #girlswholift #athlete #yogaeverwhere #yogapose

Celebrated my birthday at my favorite place. On my mat 😜💛🙏💛 #yogalife #y...


#nycyoga Instagram Hashtag - Day 5 of the #kiragrace yoga challenge: #SPLAT ... actually it’s tortoise pose (quite possibly the most unflattering pose in my repertoire). But seriously, if the holiday season has you running on fumes, give yourself permission to put on the brakes: cut out of the Xmas party early, go to that restorative class, maybe even skip the morning workout and get an extra hour of sleep, try this pose all propped up with bolsters and blankets. Your body will thank you. 
If you’re playing along with the challenge, congrats on having made it this far. I’ve been loving all of your contributions. Reward yourself with a #fierce nap. Hugs. 🖤 #fiercekgyogis 
Hosts 
@bnlove.yoga
@lizcorwin
@leighyogipilot
@yogaandchaigirl 
Sponsors
@kiragraceyoga
@fierceforwardjewelry
@hilovetravel
@malamamushrooms
@oneworldcacao
@yogapaws 
Lens: @lyanlex1

Day 5 of the #kiragrace yoga challenge: #SPLAT ... actually it’s tortoise pose (qui...


#nycyoga Instagram Hashtag - WATCH THIS! 🤩
This is BIG for my recovery y’all 😭
The ability to hop back is going to re-energize my vinyasa practice! #iwillhandstandinJanuary

WATCH THIS! 🤩 This is BIG for my recovery y’all 😭 The ability to hop back is ...


#nycyoga Instagram Hashtag - Our REST issue is now available ! Share your photos with us, and tag the studio / event that you picked up your FREE copy and we will repost 💕
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For a full list of studio partners visit the link in our bio☝🏼you can also order copies via our bio and have it delivered straight to your door!
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Thanks @bayohmyoga for sharing this great image.
#yoga #yogastudio #yogafam #yogamagazine #yogaphotography #nycyoga #njyoga #dcyoga

Our REST issue is now available ! Share your photos with us, and tag the studio / eve...


#nycyoga Instagram Hashtag - I’m committed to practicing inversions daily—even on vacation—so here’s a headstand variation I played around with in our hotel room (before discovering the gym with a view of the mangrove!)
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🤸🏽‍♂️Any other recommendations for headstand variations?? I’m working on maximizing my mobility (and stability) while inverted, so mixing in lots of new leg placements and back bends!
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Wearing @aloyoga !
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#yogisofinstagram #yogapose #yogagirl #blackgirlyoga #blackgirlfitness #fit #fitness #abs #abworkout #flexibility #yogainspiration #asana #blackwomensyogaco #aloyoga #fitnessmotivation #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafeature #sistersofyoga #headstand #headstandpractice #inversionjunkie  #headstandvariation #nycyoga

I’m committed to practicing inversions daily—even on vacation—so here’s a hea...


#nycyoga Instagram Hashtag - I’m sharing my BEST tip today to emotionally recalibrate. When I feel off balance or energetically stuck - it manifests in a headache, bad sleep, & anxiety. The two things that get me back on track every single time are PHYSICAL MOVEMENT & MEDITATION.⠀
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Sounds simple - but what’s the why behind this. Why does it help me so much?⠀
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The definition of yoga is the practice that stops our mind from fluxuating. You know that monkey brain that replays old memories & projects way into the future until we’re stuck on what to do next. Instead of being productive we might scroll Instagram and lay in bed? So we practice yoga to quiet the mind down - this is for all the limbs of yoga. But The physical practice really works because we distract ourselves with movement. When we’re moving through a yoga class or a workout - we focus on what’s right there. We don’t have time to dwell or project. It puts us right where we are⠀
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Meditation works the same way but can work best AFTER physical movement. This is because we’ve tired the body out with movement so the mind can really still. We already focused the “monkey mind” for our workout so now our minds are more willing to be still ⠀
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This is why The Sweat Method is structured the way it is - blend of physical movement with emotional recalibration. It does more than a typical workout moving us through an experience leading to purposeful transformation. ⠀
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The last class of The Sweat Method is THIS Wednesday at 6:45pm @yogacollectivenyc It’s time to transform 💫💫 Make your workout do MORE for you 🙌🏼 sign up in my bio (new students get 2 classes for $36) or sign up on @classpass⠀
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#nycworkout #nycfitness #nycyoga #classpass #nycevents #classpassnyc

I’m sharing my BEST tip today to emotionally recalibrate. When I feel off balance o...


#nycyoga Instagram Hashtag - In the past when I have been scared or anxious, I would immediately run from whatever made me feel that way. This included, but was not limited to eating my feelings (bingeing), hiding in my room, ignoring phone calls, and more... Now I’m approaching it head on. 
On the mat, it was backbends. Back ending and I have never been a duo. Growing up, I threw out my back in my early twenties trying to move a commercial kitchen. Although, yoga helped to heal my back pain, It was still a huge effort on my part to drop into wheel, or bend into Bow pose. I would literally be dripping sweat trying to maneuver my body into these backbends. 
Now if I told you that I love backbends, I would be a liar😂
However, I’ve noticed that the more I face my fears head on, especially on the mat, this energy seeps into my everyday life. I feel more alive, and less anxious, and along with better eating habits, overall, I feel great!
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Often times we make excuses. We find that it’s too cold to practice, or that it hurts to much to try, or that we just simply can’t do these poses because we aren’t good at it, or good enough. These types of thoughts will affect your the rest of your life too. Something could happen, and the first thing that comes to mind is “I’m not good enough,” even though that is just simply not true.
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You are enough.
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#mindovermatter #contentment
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📸 PC : @genelynjayephotography 🙏
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#yogateacher#nycyoga#nycphotography#yogashoot#backbends#dhanurasana#wheelpose#igyoga#yogafam#pnwyoga#yogamama#redhair#inkedyogi#offthematyoga#yogajourney#yogalife#fitfam#yogafam#yogainstructor#vinyasayoga

In the past when I have been scared or anxious, I would immediately run from whatever...


#nycyoga Instagram Hashtag - Are your fingers frozen? Are you shivering in your boots? Get out of the cold and head to sunny Costa Rica with us for a week of training in our Acro & Hand Balance Retreat! There's only a handful of spots left, so if you want coaching from world-class artists, delicious meals, fun adventures, and sunny beaches, head over to costarica.coachbachmann.com right now to sign up!
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#yoga #nycyoga #yogateachertraining #yogatt #nyyoga #yogalife #yogateachers #partneracro #Acro #acrobatics #acrowarrior #nycacro #acrojunkies #acrostrong #acroyoga #acromovement #nycacro #acroteachertraining #teachertrainings #warriorbridge #teachertraining #costarica #beachacro #beachbabes

Are your fingers frozen? Are you shivering in your boots? Get out of the cold and hea...


#nycyoga Instagram Hashtag - Do you have snow where you are?? We don’t know about you, but NYC has been chilly! Stay cozy in one of our Llamaste sweaters or hoodies. These high-quality, ethically and locally crafted garments are the perfect gift for your favorite yogi (or for yourself!). Shop in our Brooklyn studio or online (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cozyoutfit #giftsforyogis #yogaclothes #yogaoutfit #yogaoutfit #llamaste #llamasteyoga #ethicalfashion #brooklynyoga #carrollgardensshopping #redhookyoga #redhookshopping #brooklynshopping #shoplocal #happyholidays #stayingcozy #cozyyoga #babyitscoldoutside #nycyoga #igyogacommunity #igyogafamily #llamalove #yogisofinstagram

Do you have snow where you are?? We don’t know about you, but NYC has been chilly! ...


#nycyoga Instagram Hashtag - Courtesy of Gaiam - Here are 5 ways to stay motivated to exercise regularly!⠀
1. Change your perspective - shift your thinking from couch potato mentality to thinking like an athlete. 💪⠀
2. Set a goal - whatever it is, define it, write it down, and revisit it daily.🥅⠀
3. Schedule a regular workout time - rearrange things around this one hour to make sure it's a priority.⏱️⠀
4. Think fun and variety - by nature, humans need change and variety to stay motivated.⠀
5. Reach out to others for support - join a community or find an accountability buddy to help keep you on track.👯 #pilates #hotpilates #nycpilates #pilatesnyc #yoga #hotyoga #nycyoga #yoganyc #barre #barresohard #barrenyc #nycbarre #fitnessmotivation

Courtesy of Gaiam - Here are 5 ways to stay motivated to exercise regularly!⠀ 1. Ch...


#nycyoga Instagram Hashtag - 💡$40 DISCOUNT, Gift someone or treat yourself! Link in BIO. Preset pricing is after the discount! Added BONUS of $20 off for you when they use it. 💌 $140(60m) $170(75m) $200(90m) $290(2hrs) Service areas: Brooklyn,Manhattan, Queens ($40+$20 can’t be used for the same person)

💡$40 DISCOUNT, Gift someone or treat yourself! Link in BIO. Preset pricing is afte...


#nycyoga Instagram Hashtag - We’re so happy to be partnering with @corepoweryoga today 🙏 We’re sold out for today’s event, but will have more specials soon at they get ready to open on Dec 19th in the village 🤗 .
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#yoga #nycyoga #breathe #breatheinbreatheout #blowout #nychair #yogapractice #localbusiness #nycsmallbusiness #nycevents #timeoutnewyork #westvillage #westvillagenyc #westvillagelife #greenwichvillagenyc

We’re so happy to be partnering with @corepoweryoga today 🙏 We’re sold out for...


#nycyoga Instagram Hashtag - ✨Overheard just after class let out, “this yoga is like a magic show.”
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💓It is so heartening to hear the community of practitioners express their amazement and wonder after class. This yoga has so much to offer all who show up. You are spirit, let these practices help your true nature surface.🎄
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Lean into the magic with a late morning to afternoon practice at Jaya:

10:30 am with Ramit at Church Ave
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11 am with Carla at East
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12 pm with Susan at Slope
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4 pm with Clare at Slope
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5 pm with Hope at Church
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5:30 pm with Lea at East
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#magic #yoga #overheardatyoga #nycyoga #jayayogacenter

✨Overheard just after class let out, “this yoga is like a magic show.” . 💓It...


#nycyoga Instagram Hashtag - Saturday=yoga with @lauradimon #fivepillarsyoga #nycyoga #yogapractice #ytt #favoritethings

Saturday=yoga with @lauradimon #fivepillarsyoga #nycyoga #yogapractice #ytt #favorite...


#nycyoga Instagram Hashtag - Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame @mozeinas🧘🏽‍♀️
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#yogaliciousnyc #saturdaymorningyoga #saturdayyoga #yogalove #nycyoga #yogisofinsta #yogaeveryday #saturdaymornings #helloweekend

Yoga is a light, which once lit will never dim. The better your practice, the brighte...


#nycyoga Instagram Hashtag - Self Care Saturday motto?⁠
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Carpe vino! Seize the wine. 😉⁠
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Join us next Saturday at Broken Shaker rooftop for our new Hair of the Down Dog Drunk Yoga class! Only 4 spaces left!
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Sign up through the link in our bio. This is a class you don't want to miss🥂🔥
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#drunkyoga #dodrunkyoga #rooftopyoga #happyhour #hairofthedog #thingstodoinnyc #yogaeverydamnday #secretnyc #becausefun #freehandhotels #freehandhotel #freehandhotelny #brokenshaker #brokenshakernyc #wineyoga #cheers #yogalove #motivation #becausefun #namaste #yogi #yogaeverywhere #igyoga #yogaforbeginners #nycyoga #NYC #inspiredyogis #goodvibes #yogaparty #bossbabes

Self Care Saturday motto?⁠ ⁠ Carpe vino! Seize the wine. 😉⁠ ⁠ Join us next...


#nycyoga Instagram Hashtag - . Pranayama .
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Breath control. The breath is an indicator & influencer of our mood. If we are stressed, scared, anxious, excited etc it will be reflected in the breath. .
The fastest way to drop into the present moment is to take a deep and intentional breath in and steady breath out. After a few breaths the mind begins to settle and the body begins to calm (try it!!! When did you last breathe with intention ?) .
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Through different breath techniques we can enliven and coordinate various pathways, channels and meridians in the body. Clear out stuck and stagnant energy and drop into deep levels of meditation and to the Self.
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What is your favorite pranayama & why? Share below !
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#pranayama #prana #breath #yogilife #yogilifestyle #meditation #limbsofyoga #bhakti #bhaktiyoga #wisdom #mindbodysoul #nycyoga #intentionalliving

. Pranayama . . Breath control. The breath is an indicator & influencer of our mood. ...


#nycyoga Instagram Hashtag - What are you waiting for?
Are you ready to add an amazing new class to your schedule?
Are you ready to help others while you help yourself bring in a better income?
We would ❤️❤️❤️ to have YOU become a part of  our #rollologyfamily !!!
DM us for details on how you can host or attend a @rollology Certified Workshop.
Get Rollin in 2020 with @rollology !
We are scheduled to be in Charlotte NC @pilatesphysiquenc  January 11-12 th AND Fort Lauderdale @holycrossfl  The Womens Center at the Holy Cross Hospital.  January 30-31!
#pilates #rollology  #rollologyfamily  #rollologist  #nycpilates  #charlottepilates  #yoga #yogainstructor  #barre  #barreinstructor  #foamroller  #foamrolling #miami  #charlestonlife  #rollmodel  #fortlauderdaleyoga  #bosiepilates  #venturafitness  #weho  #austinpilates  #soflofit  #pilateslovers  #atlantayoga  #staugustinepilates  #charlestonpilates  #hiltonheadyoga  #southbeachyoga  #lapilates  #layoga  #nycyoga

What are you waiting for? Are you ready to add an amazing new class to your schedule?...


#nycyoga Instagram Hashtag - Business Erica has been in full force lately working hard to grow all of my offerings, and I want to hear from you family! If you’re craving another modality outside of the below, hit your girl up and tell me what you’re needing ✨

Public Classes
Private/Corporate Clientele 
Retreats
Mentorships
200 Hour RYS Teacher Trainings
Workshops 
Guided Meditations *Dropping all of the info for my next workshop in NYC and NJ tomorrow!

Business Erica has been in full force lately working hard to grow all of my offerings...


#nycyoga Instagram Hashtag - How to embody yoga in the every day? Yoga- to unite, to yoke. Kriya Yoga has basically 3 parts - Tapas (physical movement to assess and access, burn away and grow our own physical capacity); Svadyaya (self study) embodying the self discipline to constantly study the self (physical) but also to study the ancient scriptures (ancient texts) for our own spiritual intellect and growth; finally Ishvara Pranidhana (after much study and movement... surrendering and taking what you have burned and absorbed to surrender and connect with God (your source). So, recently I was giving a lecture to my yoga trainees about how to  pray. I said simply start by surrender and gratitude. Reading this passage and prayer this morning reminded me of that. We all seek peace, prosperity and happiness. Start here. Start today. With this passage and prayer. These little shifts bring in greatness. And yes, this too is yoga!

#almainstitute #nuevaalmayogaandwellness #nuevaalma #alwaysastudent #godfirst #latinayogi #browngirlsdoyoga #mendoyoga #prayeronthemat #prayerandyoga #manifest #nuyoricansage #nuyoricanyogi #yamatalent #sidewalksutras  #chroniclesofayogateacher #latina #layogimadrina #curvyyoga #bronxyoga #njyogacollective #nyyogalifemag #nycyoga #diversityinyoga #yogaconsabor #estotambienesyoga #bienestar #ladoña #lareunionlatinxyoga #lareunionyogalatino

How to embody yoga in the every day? Yoga- to unite, to yoke. Kriya Yoga has basicall...


#nycyoga Instagram Hashtag - Happy Saturday. ☔️ It is so wonderful to take some time to renew. 😌 Although I am an Ashtangi there are times when slowing down is so important for my wellbeing. ✨ For Day 1 of the #FestiveCozySeason #yogachallenge I chose caterpillar pose. 🐛 My mind immediately thought, “Ok! Paschimottanasana!” 😆 In Yin Yoga the fold is eased into with a softer approach, and held longer than the traditional Hatha and Ashtanga postures. It actually took me a few times to relax in the pose, which means this challenge is exactly what I needed. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽
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Golden Leopard Foil Set: @onzie 💗
Mat: @gocleveryoga .
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💤 Hosts: 💤
@ker.yoga 
@yogileonie 
@stelasulzdorf 
@amy.yogini 
@yogi_kaity .
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💤 Sponsors: 💤
@aloyoga
@alomoves
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💤😴 Pose Lineup: 😴💤
1. Forward fold - Caterpillar or Dangling pose 🐛 
2. Camel 
3. Cobra/Upward dog - Seal pose 
4. Lizard - Dragon 
5. Legs Up The Wall Pose or Plow pose - Snail pose 
6. Half lords of the fishes -Ardha Matsyenadrasana 
7. Reclined twist - Twisted Roots or Cat Pulling its Tail
8. Puppy pose - Melting heart 
9. Pigeon - Swan pose 
10. Cow face - Shoelace pose .
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#yoga #yogi #igyoga #myyogalife #ashtangi #practiceandalliscoming #yogaeverywhere #alomoves #yogisofinstagram #yogachallenge #namaste #nyc #nycyoga #nycyogateacher #yogawithmikaila #yogadaily #yoginis #winteryogachallenge #flexibility #strength #yogafun #yogastyle #positivevibes #yin #yinyoga #aloyoga #onzie #onziewear

Happy Saturday. ☔️ It is so wonderful to take some time to renew. 😌 Although I...


#nycyoga Instagram Hashtag - 5/5  #inversion #sarvangasana 🧘‍♀️ Hosts 
@andreamegale.yoga 
@amy.yogini 
@maike.yoga 
@sarka.yoga 
@stelasulzdorf 
Sponsors 
@chandraactivewear 
@lilaintheskyjewelry 
@omnimalas 
@yogisurprise 
@bevivid.official 🦄 Fave Line up 
Day 1. Fave Stading  Asana . 🌸
Day 2. Fave Seated Asana 🌸
Day 3. Fave Hip Opener Asana 🌸
Day 4. Fave Balance Asana 🌸
Day 5.  Fave Inversion Asana 🌸

#5FaveAsanas #yogapose #balancepose #yogagirl #yogabody #stretching #yogadaily #yogalifestyle #yogalife #yogainspiration #yogainstagram #yogaprogress #yogalove #yogaphotography #yogagirl #slovakgirl #slovakia #joganapohodu #strong  #asana #yogaforstrength #yogagirl  #yogalife  #yogaeveryday #yogastrong #nycyoga #yogafun #instagood #yogis #challengeyourself

5/5 #inversion #sarvangasana 🧘‍♀️ Hosts @andreamegale.yoga @amy.yogini @...


#nycyoga Instagram Hashtag - ✨Step by step✨ Day by day ✨
I may not be there yet, but I’m closer than I was yesterday. I do not just wake up and become the butterfly 🦋 💫Growth is a process 🙏 #yogasoulcake #yogainspiration #mentor

✨Step by step✨ Day by day ✨ I may not be there yet, but I’m closer than I was...


#nycyoga Instagram Hashtag - Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be.
~ Martin Luther King, Jr.

Saturday @ Be 🔥
930 Am Power Flow
1130 Am Gentle Flow w/ Yoga Nidra
130 Pm Laughing Yoga 
530 Pm Power Flow

#beyogadance #beyogadancecommunity #yoga #meditation #statenislandyoga #inquiry #selfdiscovery #community #onelove #nycyoga #belove #becommunity #whybaptiste #beforeachother #baptisteyoga #omyoga #beayes #dance #restorativeyoga #gentleyoga #mindfulness #youbelong #whybaptiste #baptisteaffiliate #baptistecommunity #baptistecertified

Whatever affects one directly, affects all indirectly. I can never be what I ought to...


#nycyoga Instagram Hashtag - I’m just happy to be here. #WEARES3

I’m just happy to be here. #WEARES3


#nycyoga Instagram Hashtag - Qué tipo de actividad es mejor según la edad. Este y muchos otros temas en nuestra próxima conferencia “Health for Every Age” para más información escríbenos por DM o haz click en el enlace en la biografía. No te la puedes perder.
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#healthconference #conferencia #healthforeveryfamily #healthforeveryage #nychealth #nychealthcoach #saludlatina #comunidadhispana #bronxhealth #wecare #nycyoga #ejercitate #evento #nycevents #preocupateporti #washingtonheights

Qué tipo de actividad es mejor según la edad. Este y muchos otros temas en nuestra ...


#nycyoga Instagram Hashtag - #Repost @beyogadance
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Be Yoga & Dance

@beyogadance is approaching 4 years of service on January 9th 2020. As I reflect on this year,  and on this decade and see the breakdowns and breakthroughs of my life, this man, who is my foundation, my husband @mykjones has been by my side with his hands at times catching me, pushing me and checking me (lol). He is partnership with me as the foundation of this community. I feared taking the leap to open up a studio with all of my doubts, my fears and reasons why “ I shouldn’t” and it was him who told me to leap. I listened and here we are approaching 4 years with an amazing TEAM! Mike, I love you and all that you are and all we create. Thank you @brittconigatti for capturing this shot and encouraging us to take a photo together. 
Excited for what is to come!! “Lovers don’t finally meet somewhere. They’re in each other all along.” – Rumi

#beyogadance #beyogadancecommunity #yoga #meditation #statenislandyoga #inquiry #selfdiscovery #community #onelove #nycyoga #belove #becommunity #whybaptiste #beforeachother #baptisteyoga #omyoga #beayes #dance #restorativeyoga #gentleyoga #mindfulness #youbelong #whybaptiste #baptisteaffiliate #baptistecommunity #baptistecertified

#Repost @beyogadance • • • • • • Be Yoga & Dance @beyogadance is approac...


#nycyoga Instagram Hashtag - Join me for class + we’ll move the currency of yoga poses through our bodies like ocean waves to sand and stone. @sanddiary iary
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Sat 12/14 - katonah yoga 2p
Sun 12/15 - restorative 2p
Thurs 12/19 - katonah yoga 5:45p
Thurs 12/19 - restorative 7:15p
Fri 12/20 - sound meditation 8p
Tues 12/24- katonah yoga 10a
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all @thestudio.yoga | sign up link in bio

Join me for class + we’ll move the currency of yoga poses through our bodies like o...


#nycyoga Instagram Hashtag - Working hard to get my Day 7 compass pose, not quite but almost got it. #curvesandlines #melaninyogi #nycyoga #dailyinspiration #bodypositivity #yogajourney

Working hard to get my Day 7 compass pose, not quite but almost got it. #curvesandlin...


#nycyoga Instagram Hashtag - FIRST photography session @ishyoga! Thank you @shweta.photo 🙏🏼 #ISHYoga #yogastudio #nycyoga #yoga

FIRST photography session @ishyoga! Thank you @shweta.photo 🙏🏼 #ISHYoga #yogast...


#nycyoga Instagram Hashtag - True!💫❤️❤️❤️ #Repost @the_guiding_sun_yoga
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Just remember and allow yourself to do it no matter if someone is watching 😊
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#shareloveeverywhere #joyfullife #yogaevents #yogaparty #mantramusic #ayurvedicfood #visionboardparty #yogadance #ayurveda #chronicillnesswarrior #ayurvedaunveiled #docuseries #nycyoga #yogateachertraining

True!💫❤️❤️❤️ #Repost @the_guiding_sun_yoga ・・・ Just remember and...


#nycyoga Instagram Hashtag - 2019 has constantly felt like I was teetering between two worlds: the life I have and the life I want. I’ve found that there’s beauty in the in-between and, as I continue to learn to be comfortable in the uncomfortable, I think I’m finally starting to see the shift.
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19 days left in this decade. Bring 👏🏼 it 👏🏼 on.
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#fbf to when I was warm ☀️

2019 has constantly felt like I was teetering between two worlds: the life I have and...


#nycyoga Instagram Hashtag - As this year comes to a close, *as this decade comes to an end* give yourself an opportunity to observe and connect to yourself without judgement. So many of us get caught up focusing on the future (or living in the past), that we forget to to take time to reflect on what’s going on within us.  With self-reflection we gain a better understanding of our habits, emotions, values, goals, and strengths. 
All reflection, is good reflection. —> Even pausing for only a few minutes to connect with yourself and your breath. 
Some reflection ideas: - what changes has this year brought?
- what lessons do you want to take with you? - what do you want to leave behind? .
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#yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #offthemat  #presentmoment #mantra #quotestoliveby #empowerment #empoweringwomen

As this year comes to a close, *as this decade comes to an end* give yourself an oppo...


#nycyoga Instagram Hashtag - 🌺 🏄‍♀️ 💌 Lucky Day 1️⃣3️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #Crow or #Bakasana in #Yogidandasana. 
Helpers: @jinny.suh.00 & @gmcyoga 🥳 📸: @susbitxo 😘

Big time use of the fingertips & core to get the arms straight!  @susbitxo and I were just knocking out these poses last Saturday.  And....... I’ve been working on tomorrow’s pose since then!  Not to jump ahead, but today’s version is the EASY one!! 😱😂😂😂🧡 Happy Friday the 13th!! 🍀 
#yogachallenge #poseoftheday  #yogafun #yogafit #bestrong #yogainspiration #HipNoticing  #armbalance #yogaover50 #keeppracticing #yoganyc #hipopener #igyogacommunity #yogapants by @liquidoactive #yogalove #njyoga #yogateacher #nycyoga #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

🌺 🏄‍♀️ 💌 Lucky Day 1️⃣3️⃣ of #FromHawaiiWithLove with @cyogali...


#nycyoga Instagram Hashtag - 𝐈𝐧 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐞𝐬 𝐭𝐨

𝐈𝐧 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐭𝐫...


#nycyoga Instagram Hashtag - @beyogadance is approaching 4 years of service on January 9th 2020. As I reflect on this year,  and on this decade and see the breakdowns and breakthroughs of my life, this man, who is my foundation, my husband @mykjones has been by my side with his hands at times catching me, pushing me and checking me (lol). He is partnership with me as the foundation of this community. I feared taking the leap to open up a studio with all of my doubts, my fears and reasons why “ I shouldn’t” and it was him who told me to leap. I listened and here we are approaching 4 years with an amazing TEAM! Mike, I love you and all that you are and all we create. Thank you @brittconigatti for capturing this shot and encouraging us to take a photo together. 
Excited for what is to come!! “Lovers don’t finally meet somewhere. They’re in each other all along.” – Rumi

#beyogadance #beyogadancecommunity #yoga #meditation #statenislandyoga #inquiry #selfdiscovery #community #onelove #nycyoga #belove #becommunity #whybaptiste #beforeachother #baptisteyoga #omyoga #beayes #dance #restorativeyoga #gentleyoga #mindfulness #youbelong #whybaptiste #baptisteaffiliate #baptistecommunity #baptistecertified

@beyogadance is approaching 4 years of service on January 9th 2020. As I reflect on t...


#nycyoga Instagram Hashtag - Day 1 of 12 Days of Physiyoga: FOOT RELEASE

I’m using a massage ball from @yogatuneup in this vid. Instructions are in the audio. Try it tell me how it goes! Your feet will feel like clouds after ☁️
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#12daysofphysiyoga @threesphysiyoga #foottherapy #yogateacher #fascialrelease #selfmassage #nycyoga #privateyoga

Day 1 of 12 Days of Physiyoga: FOOT RELEASE I’m using a massage ball from @yogatun...


#nycyoga Instagram Hashtag - REPOST @ericachenyoga on our FRESCO yoga mat⁠
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As #sweaterweather is upon us, it’s hard to not think about what the future has in store. What better way to plan ahead for the cold than to #retreatyourself and come with randiceriniyoga and I to Koh Samui, Thailand Feb 16-23, 2020! We have 3 spots left 😱 and we seriously can’t wait!! ALSO a spot just opened up for our Arizona retreat in just three weeks, Oct 9-13, 2019! Shoot me a message if you’re interested. And of course you can check out details at www.omtribeyogaretreats.com ❤️⁠
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Also just 3 days left of our kickstarter campaign for #myyogamycity - link in bio to support! .⁠
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📸: granthenrymedia + on my new favorite mat by yellow.willow.yoga 😍 use code ERICA10 for a discount! .⁠
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#yellowwillow #upwardfacingdog #urdhvamukhasvanasana #backbend #yoga #nycyoga #yoganyc #yogavida #brooklynyoga #omtribeyogaretreats ( #📷 @ericachenyoga )

REPOST @ericachenyoga on our FRESCO yoga mat⁠ ⁠ As #sweaterweather is upon us, it...


#nycyoga Instagram Hashtag - “I know that, like every woman of the people, I have more strength than I appear to have.” ~ Eva Perón
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#YogisUnidos #evaperón #evaperon #latin #latinaspower #latinx #latinowomen #argentina #latin #latinx #latinoyogacommunity #igcommunity #nycyoga #nonprofit #femaleempowerment

“I know that, like every woman of the people, I have more strength than I appear to...


#nycyoga Instagram Hashtag - Although it’s a emotional time for me Yoga has no doubt put a smile on my face on a very consistent basis 🙏🏾 #yoga #yogapractice #yogalife #yogi #yogaeverydamnday #yogaposes #yogastudio #nycyoga #goodvibes #goodenergy #loveyourself #smile #thankful #mantra

Although it’s a emotional time for me Yoga has no doubt put a smile on my face on a...


#nycyoga Instagram Hashtag - You've got to be a beginner before you can be anything else. Remind yourself that each time you decide to do something new! 🙌🏽😃❤️
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Follow @iam_yana_love for more inspiration ☺️❤️

You've got to be a beginner before you can be anything else. Remind yourself that eac...


#nycyoga Instagram Hashtag - We are BEYOND excited to host @mindfulyogatherapy and their Yoga Nidra training! .
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In this 15 hour training you will learn 💡the history, structure and application of this program 💡 develop an understanding of MYT Yoga Nidra as a system that can reconnect veterans and others to themselves 💡discover post traumatic growth 💡gain the capacity and confidence to guide students through this practice 💡enrich your own experience on and off the Mat.
February 29-March 1, 2020
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#yoganidra #yoganidratraining #ptsdsupport #yogaforveterans #yogatraining #myt #yogagivesback #yogafortraumarecovery #westchesterny #westchesterliving #lohud #hudsonvalley #ryeny #nycyoga #yogaforvets

We are BEYOND excited to host @mindfulyogatherapy and their Yoga Nidra training! . . ...


#nycyoga Instagram Hashtag - ✨The perfect NYC Saturday✨
💪10am Barre & 11:15am Hot Yoga at BYB
🚿 Buy a @busy_beauty_ shower wipe from us for $1
🍳 Yummy brunch somewhere nearby (@temerarionyc is one of  my faves)
🛍 Shop around the city (who else has way too much holiday shopping left to do?! 🙋🏼‍♀️) Sound like a plan? Sign up for class at balanceyogabarre.com! 10% off class packs this week with code TWOYEARS!

#barrenyc #yoganyc #pilatesnyc #nycbarre #nycyoga #nycpilates #bybbabes #nycsaturday #nycweekend

✨The perfect NYC Saturday✨ 💪10am Barre & 11:15am Hot Yoga at BYB 🚿 Buy a @b...


#nycyoga Instagram Hashtag - Wide-Legged Forward Bend or Prasarita Padottanasana. This pose stretches and strengthens the inner and outer leg, as well as the ankles. It’s a quick and easy pick-me-up if you’re feeling tired or having a stressful day, as it can help with headache and fatigue by getting circulation moving to your brain. Not only is it beneficial for the health of the physical body, but is also great for mental and emotional health. As an inversion, this pose can help boost your mood and calm your mind, making it a great pose for everyday practices.⁠
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The physical benefits of this pose helps to stretch out the groins, hamstrings, hips and spine. It can also relieve headaches and mild back pain, although those with lower back issues should avoid moving too deeply into the full expression of this pose.⁠
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Energetic benefits of this forward fold pose promotes safety and security. It is energetically grounding and calms the mind.⁠
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Need a modification.⁠
Place a pillow, bolster, or chair under the head to bring the ground closer to you.⁠
Option to place blocks or a chair under the hands.⁠
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Practice daily? ⁠
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Wide-Legged Forward Bend or Prasarita Padottanasana. This pose stretches and strength...


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