#progress Instagram Hashtag

#progress

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#progress Instagram Hashtag - My face moments before the recipe got ruined 🍋. .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai  #focalmarked

My face moments before the recipe got ruined 🍋. . . . . . #instafit #progress #gy...


#progress Instagram Hashtag - Today was a good day 🥰

Today was a good day 🥰


#progress Instagram Hashtag - (Mostly) Dry January and consistent training is really paying off. Who knew?  I gotta admit, I am really looking forward to my cheat day this weekend though. 😝

(Mostly) Dry January and consistent training is really paying off. Who knew? I gotta...


#progress Instagram Hashtag - Go ahead & drop an emoji if you missed my gym selfies? 😅.
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KIDDING. BUT I went to the actual gym today & had my first lifting/cardio sesh in over a month. PHEW!.
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I’m not going to lie - I didn’t realize how much I actually missed it until I started getting sweaty.. which didn’t take much because ya girl has lost a lottttt of strength & endurance. But maybe this was the break I needed to get my groove back 🤷🏽‍♀️.
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I kept having to swallow my pride & remind myself “I’ll get it back, baby steps” when I had to stop every 2 mins on the Stair Climber to catch my break or especially when I had to reach for the 10-15lb weight for my little shoulder workout 😂. (Nothing wrong with that - That’s just MUCH lighter than what I worked up to before - I’ve been doing this for a long time so i was able to work up to heavier weights - takes time).
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Anyways, My shoulder workout wasn’t some extreme workout. I kept it light & I kept it basic. I KEPT IT SMART.
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When your body goes through something traumatic - health comes first. ALWAYS. I am not who I was weight wise, strength wise & even mental wise than I was a month ago. I’ve got to work WITH my body .. not against it. Time is my friend right now 🙃.
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Stepping back into the gym today definitely helped me break the ice & I am excited just to feel like me again, ya know?.
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So here’s to what feels like starting over & proudly finding my new normal! Happy Hump Day! 🤍

Go ahead & drop an emoji if you missed my gym selfies? 😅. . KIDDING. BUT I went to...


#progress Instagram Hashtag - me, pretending to cook even though I just drink wine 👀🍷🤷🏼‍♀️ #realme #cannotcook #drinkingwine #feelingfine #sendhelp #gymshark ...mal ehrlich, wer von euch kann kochen?🙆🏼‍♀️👩🏼‍🍳 also ich kann Müsli, käsebrot und grade so noch porridge 😅 #nowifeymaterial #sorrynotsorry 
habt einen schönen Mittwochabend 💗

me, pretending to cook even though I just drink wine 👀🍷🤷🏼‍♀️ #realm...


#progress Instagram Hashtag - I’m forever in a New York State of mind 🍎🗽❄️
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• thanks for the 📸 @andrea_rgnc 
#newyork #bigapple #twentysomething #girlswhopowerlift  #girlswholift #fitness #winter #dedication #strong #powerliftingwomen #progress #motivation #bodypositive #strongwomen #nonbinary #mentalhealth #trap  #undocumemted #womenofcolor #change #powerful #undergrad #adventure #barbarastreisand

I’m forever in a New York State of mind 🍎🗽❄️ • • • • thanks for t...


#progress Instagram Hashtag - I was sweating like a maniac after 35 minutes on the stairs at level 10 and that’s without my hoodie I normally wear 💦 @tommyborst did 35 minutes too!!!! Gosh I’m so stinkin’ proud of him!!! Watch my stories🤗

I was sweating like a maniac after 35 minutes on the stairs at level 10 and that’s ...


#progress Instagram Hashtag - Everyday striving to be a better man, for you 🦁👑❤️ #blessed #motivate #inspire #motivation #manifest #love #King #KingOfMyOwnDestiny #fit #fitfam #fitspo #fitlife #fitspiration #fitness #fitnessmotivation #igers #igfit #igdaily #igaddict #progress #empire #legacy #overcome #success #dream #picoftheday

Everyday striving to be a better man, for you 🦁👑❤️ #blessed #motivate #insp...


#progress Instagram Hashtag - Parte do bando de loucos 🖤

Parte do bando de loucos 🖤


Most recent

#progress Instagram Hashtag - •PEEPHOLE•

Voyerism makes the world go round
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“Perspective device”, Filippo Brunelleschi

#peephole #voyerism #hole #serie #look #watch #study #pointofview #control #side #art #science #invention #progress #design #technology #representation #architecture #filippobrunelleschi #perspective #prospettiva #arte #reinassance #florence #battistero #battisterodisangiovanni #mirror

•PEEPHOLE• Voyerism makes the world go round . . . “Perspective device”, Fil...


#progress Instagram Hashtag - Dès ton adhésion à mon club privé Voici les différentes villas où vous allez séjourner sans aucune condition c'est gratuit avec pdg inclus pour 4 personnes 2 adultes et 2 enfants si vous ne me croyez pas venez tester pour faire votre propre opinion ça ne vous engage à rien c'est sans engagement et satisfait ou rembourser qu'attends tu pour faire le premier pas contacte moi rapidement car les places sont limitées 33665300663
#networker #opportunité #businessowner #business #businessman #womeninbusiness #entrepreneurs #changeyourlife #model #progress #blackandwhite #business #networking #musicproducer #singer #stars #cinematography #travelphotograph #travelblogger

Dès ton adhésion à mon club privé Voici les différentes villas où vous allez s...


#progress Instagram Hashtag - Time Will Tell😶. #progress #gaintrick #gainpost

Time Will Tell😶. #progress #gaintrick #gainpost


#progress Instagram Hashtag - 💪🔥
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•#schwarzenegger #arnoldclassic2019 #arnold #arnoldschwarzenegger #arnoldclassic 
#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #instahealth  #body #thefit #strong #motivation  #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic

💪🔥 • • • • • • • • • • • •#schwarzenegger #arnoldclassi...


#progress Instagram Hashtag - #muscle #muscles #musclemodel #musclemania #muscleup #musclegain #gym #chest #chestworkout #shoulders #triceps #progress #calisthenics #barbrothers #fitness #fit #gay #gayboy #lgbt #gymlovers #f4f #follower

#muscle #muscles #musclemodel #musclemania #muscleup #musclegain #gym #chest #chestwo...


#progress Instagram Hashtag - It’s been a while but I’m pretty chuffed with this 🎉
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Just shows every day is a new opportunity to meet your goals ❤️
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#fitbit #10ksteps 
#caloriesincaloriesout #caloriedeficit #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fatloss #progress #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #success #goals #habits #evolveorrepeat #slimmingworld #slimmingworlduk #neatup247 #mentalhealthawareness #anxiety #positive #weighday #weighdayresults #progressnotperfection #milestone

It’s been a while but I’m pretty chuffed with this 🎉 . Just shows every day is...


#progress Instagram Hashtag - •PEEPHOLE•

Voyerism makes the world go round
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“Kinetoscope”, Edison

#peephole #voyerism #hole #serie #look #watch #study #pointofview #control #side #art #science #invention #progress #design #technology #representation #architecture #kinetoscope #edison #thomasedison

•PEEPHOLE• Voyerism makes the world go round . . . “Kinetoscope”, Edison #p...


#progress Instagram Hashtag - Motivácia je základom úspechu. U nás v StormLevel nenechávame nič na náhodu. 🍀💻📱 #stormlevel#motivation#motivationalquotes#work#progress#sl#stormlevelconsulting#business

Motivácia je základom úspechu. U nás v StormLevel nenechávame nič na náhodu. ...


#progress Instagram Hashtag - Meet the artist Rexxie 
2019 vs 2020 I .
.. #meettheartist2020 #meettheartist #2020 #myartsy 
#Artist #Artwork #DigitalArt #Digital #MediBangPaint #MediBangPro #Tired #Lazy #Busy #Progress #WorkInProgress #Hardwork #InstagramArt #Instagram #rexxietmlies #byme  #sketch #2019 #2020 #superfreakingbusy #Instagramdrawing #oc #instagramoc #favoriteoc #superlazy

Meet the artist Rexxie 2019 vs 2020 I . .. #meettheartist2020 #meettheartist #2020 #...


#progress Instagram Hashtag - ☆ INSPIRATION ☆

Wil je zelf wat inspiratie op doen voor je interieur? Dan heb ik wat goede tips voor je. Via de app Pinterest kun je aan heel veel inspiratie komen. 
Maar je kunt ook een aantal interieur tijdschriften aanschaffen en deze even doorneuzen. Ook hier staat namelijk heel veel inspiratie in en wie weet wel nieuwe ideeën voor jou interieur...
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#interiordesign #interior #design #inspiration #sharingiscaring #lovemyjob #Ontwerpen #3D #visualisation #visuals #website #online #2D #designer #progress #styling #present #cadeau #advies #interieur #kleur #materiaal #producten

☆ INSPIRATION ☆ Wil je zelf wat inspiratie op doen voor je interieur? Dan heb ik...


#progress Instagram Hashtag - Note to self: small steps are also progress .
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#woordenvloed #instaquotes #instagood #quotevandedag #quote #nlquotes #positivity #mildzijn #giveyourselftime #dichtersvaninstagram #schrijversvaninstagram #progress

Note to self: small steps are also progress . . . . . . . #woordenvloed #instaquotes ...


#progress Instagram Hashtag - A big thanks to the badass photographers for catching my good side as Akuma all of you have awesome work that is worthy of the best praise 🙏🏿 @anstellos @cecaptureyephotography @thegoldenpie @mineralblu @cosplaybypedro @donaldmanning 
@streetfightergame #streetfightercosplay #blackcosplayersofficial #akumacosplay #beast #lifter #biceppose #photographersofinstagram #art #happy #videogames #evil #portfolio #redeyes #monster #progress #wig #cosplayfitness #fitnessandcosplay #malecosplay #abs #training #mcmcomiccon

A big thanks to the badass photographers for catching my good side as Akuma all of yo...


#progress Instagram Hashtag - #makeupinventory#2020
Mini palettes, Goal: 0
I didn't buy anything just i had 3 mini duos in the singles collection and i think here are more suitable. #progress#update#projectpanph#pancommunity#projectpanners#panthatpalette#hitthepan#hitpan#hitthatpan#makeup#makeupinventory2020#eyeshadows#avon#clinique#elf#hm#beatyuk#essence#annie

#makeupinventory#2020 Mini palettes, Goal: 0 I didn't buy anything just i had 3 mini ...


#progress Instagram Hashtag - YOUR STANDARDS ARE TO HIGH!!!!?!
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The reason your failing in your health and fitness journey
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Is because you set unrealistic standards
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You are setting yourself goals that you can’t or aren’t willing to achieve
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Then you fall off the wagon
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You have the all or nothing mentality
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Which essential leaves you giving 40% instead of 100% week in week out
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What you need to do is set small realistic goals that you can be proud of
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These small realistic goals mean that you will feel a sense of achievement
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And ultimately be one step closer to the long term goal
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I hear it all the time “I’m going to hit the gym 4 times this week”
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Why don’t you set yourself the goal to come 3
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Once you’ve achieved this
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Anything extra is a bonus
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Sound like a good idea?
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Write in your diary or your phone your goal for the next week
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Make it realistic and see if you can stick to it
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Need help with realistic goal setting?
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Slide into my dms with a message saying “goals” and I’ll get back to you ASAP
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Marni xo

YOUR STANDARDS ARE TO HIGH!!!!?! . The reason your failing in your health and fitness...


#progress Instagram Hashtag - Non temo un uomo che ha praticato 10.000 calci una volta sola, ma temo l’uomo che ha praticato un solo calcio 10.000 volte.
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#kravmaga #realityselfdefense #selfdefensetraining #defensapersonal #difesapersonale #difesapersonalefemminile #fight #lotta
#lotta #kravmagaglobal #military #militare  #gym #workout #gymtime #gymrat  #gymmotivation #fitfam #progress #muscle #training  #body #fit #strong #motivation #determination #instadaily

Non temo un uomo che ha praticato 10.000 calci una volta sola, ma temo l’uomo che h...


#progress Instagram Hashtag - Jacu 🐺
@airo_active_park .
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#tricking #tricks #poland #warsaw #gym #gymnastics #acro #acrobatics #workout #sport #training #trainer #personaltrainer #airtrack #progress #capoeira #cork #gainer

Jacu 🐺 @airo_active_park . . . . . #tricking #tricks #poland #warsaw #gym #gymnast...


#progress Instagram Hashtag - Has anyone else not had this super fantastic start to the year fitness wise? I feel so stuck! We had this goal to lose 6kgs in 6 weeks before our holiday. we’re 4 weeks in and I’ve barely lost 1 kg😫 I know it’s not all I should be looking at and keto doesn’t work for me in the long run but I’m starting to feel soo discouraged!  Jake has already lost 7kg+, I am SO proud of him but I can’t help feel annoyed at myself 😩
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#weightlosstransformation #weightlossjourney
#fatlossmotivation #progress #selflove #weightlossgoals #transformationtuesday #beforeandafter #weightlossbeforeandafter #
#ketodiet #ketoweightloss
#weightlossaustralia #ketoaustralia #keto #ketotips #ketotreats

Has anyone else not had this super fantastic start to the year fitness wise? I feel s...


#progress Instagram Hashtag - Rule #1. STOP DIETING!!! 🚫 “Hi my name is Angela and I am a recovering dieter” 🙋🏼‍♀️ I tired EVERY “diet” you can think of. EVERY. SINGLE. ONE. 
I also excelled at self sabotage. If I went to the gym and hit it hard my nutrition was a free for all.
If I missed the gym I practically didn’t eat that day. I loaded up on coffee and ZERO WATER 💦 
I didn’t know how much damage I was doing.

I LOVED everything “LOW FAT” and all that processed shit FILLED my cabinets! 
Clearly something wasn’t working. I was miserable and probably a bit depressed. 
No one ever taught me to eat right. 
I knew it all boiled down to nutrition and what I was putting in my body. 
Bottom line 
If you eat garbage you feel like garbage

I knew I needed a change and NOT just another diet. A lifestyle. I total body makeover from the inside out! 
So I did! 
And I learned that it ALL COMES DOWN TO NUTRITION!

Was it hard? 
No. Not really. 
Did it happen over night? 
No. Not really. 
Can you do it?
YES!! Yes you can!!! I’m looking for 10 woman who want to get off the diet  rollercoaster and take control of fueling your body with good, clean food that will make you feel amazing 💚💛❤️ I will help you along this journey. I will be here for your questions. I will help you with recipes.  But YOU need to decide to do it!! Are you ready to be a recovering dieter???? 🙋🏼‍♀️ .
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#ididthedamnthing #thejourneydoesntstophere #weightlossmotivation 
#healthyliving #cleansimpleeats #transofrmation #beforeandafter #progress #truestory #stronger #confidence #better #faster #feelinggood #weightlossjourney #cleaneating #stopdieting #dietrollercoaster #lowfat #fatfree

Rule #1. STOP DIETING!!! 🚫 “Hi my name is Angela and I am a recovering dieter”...


#progress Instagram Hashtag - Esta progresión para el manna me gusta mucho por que es la que más se acerca al ejercicio 👌 fíjate bien que las manos🖐  estén a unos 20 centímetros de distancia de los bloques, puedes realizar 5 rondas de 10” segundos 💪🔥 tu como vas con tu manna ?? .
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Para consultar disponibilidad de horarios para clases personalizadas o cursos de gimnasia escríbeme @dimitrhix .
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#gymnastics #manna #dimitrhix #calistenia #streetworkout #entrenamientos #skills #progress #nopainnogain #siemprefuerte

Esta progresión para el manna me gusta mucho por que es la que más se acerca al eje...


#progress Instagram Hashtag - #posasiedzku #szkołajęzykówobcych #szczecin #osow #zachodniopomorskie #szkołaangielskiego #szkołajęzykowa #angielski #nauka #słówka #words #english #learningenglish #learninglanguages #languageschool #languageteacher #rozwojosobisty #progress #pro

#posasiedzku #szkołajęzykówobcych #szczecin #osow #zachodniopomorskie #szkołaangi...


#progress Instagram Hashtag - Made some progress. I kind of got the hang of the loose watercolour technique and painted another Chinese opera singer. The relaxed expression of the reference caught my eyes and here we are, a portrait painting using @dalerrowney1783 Aquafine watercolours. I'm going to keep up the momentum and practise more. #chineseopera 
#chineseoperasinger #chineseoperamakeup #chineseart #chinesecalligraphy
#watercolour #dalerrowney #portraitpainting #portrait  #watercolourportrait #progress #practicemakesprogress

Made some progress. I kind of got the hang of the loose watercolour technique and pai...


#progress Instagram Hashtag - #MemphisJookin ... Working on my footwork til I’m comfortable, then ima add arms 🦾 #PWR🥀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Dancing #progress ♻️ #Jookin #jooking #Memphis #MemphisJooking @memphisjookin song 🎶 @keyglock - “Russian Cream” #WorkingOnBeingABetterPerformer #patience #issa #marathon #tmc🏁

#MemphisJookin ... Working on my footwork til I’m comfortable, then ima add arms ...


#progress Instagram Hashtag - Si tu ne veux plus jamais payer d'hôtels ni d'avions alors je te propose ce bon plan choisis une des formules que je te propose et contacte moi pour plus d'infos et adhésion c'est une réelle opportunité tu n'as rien à perdre satisfait ou rembourser vu le prix ça vaut le coup 
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#networker #opportunité #businessowner #business #businessman #womeninbusiness #entrepreneurs #changeyourlife #model #progress #blackandwhite #business #networking #musicproducer #singer #stars #cinematography #travelphotograph #travelblogger

Si tu ne veux plus jamais payer d'hôtels ni d'avions alors je te propose ce bon plan...


#progress Instagram Hashtag - wpadajcie do roceja na profil bo chłop wymiata @rocek1221 .
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#ride#rideyourway#bike 
#mtb #sponsor#mtb #mtbdirt #freeride #chill#day #redbullbike#longlivejordie#redbullbike
#tobbogan #rocday
#disco#przypierdol
#progress#mucoff
#dziabanko#pitcha
@pitcha.pl
@pitchagogglesofficial
@mucoff
@rocday
@dartmoor_bikes 
@octaneonebikes 
@htcomponents 
@rideshimano 
@redbullbike 
@redbullpolska
@661protection

Jeżeli chcesz się skontaktować pisz Dm albo e-mail: kacper.sponsoring23@gmail.com

wpadajcie do roceja na profil bo chłop wymiata @rocek1221 . . . #ride#rideyourway#bi...


#progress Instagram Hashtag - 𝗜𝗧’𝗦 𝗡𝗢𝗧 𝗔𝗕𝗢𝗨𝗧 𝗕𝗘𝗜𝗡𝗚 𝗧𝗔𝗟𝗘𝗡𝗧𝗘𝗗. 𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗕𝗘𝗜𝗡𝗚 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧.
#bikinifitness #czechgirl #bikinifitnesscompetitor #legday #gym #hardwork #training #progress #preparation #bulk #bulkseason #humble #driven #contestprep #improvement #improvementseason #beautyandthebeast #olympiafitnesshostivar #fitnessaddict #bodybuilding #nopainnogain #czechfitness #bestcoach #turekteam #bebetter #fitnessmotivation #bodybuilding_and_fitness #transformation #stronggirl #makamnasobe

𝗜𝗧’𝗦 𝗡𝗢𝗧 𝗔𝗕𝗢𝗨𝗧 𝗕𝗘𝗜𝗡𝗚 𝗧𝗔𝗟...


#progress Instagram Hashtag - #progress #nextstop  #shoulderlengthhair

#progress #nextstop #shoulderlengthhair


#progress Instagram Hashtag - #Thursday #goodmorning #abs ##wakeup #progress #absprogress #muscle #wellness #befit #guadalajara #muscleboy #fitness #health

#Thursday #goodmorning #abs ##wakeup #progress #absprogress #muscle #wellness #befit ...


#progress Instagram Hashtag - Another productive day yesterday @nicky5379 and another step closer to my client reaching his goals 💪🏻🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️#progress #pt #fitnation #fitfamily #gym #boxing #boxingtraining #situps #abbs #shoulderworkout #feeltheburn

Another productive day yesterday @nicky5379 and another step closer to my client reac...


#progress Instagram Hashtag - 💪🏋👙🍑 #training #muscles #fitnessmotivation #gymlife #gym #gymmotivation #homegym #focused #workout #workoutmotivation #healthychoices #healthylifestyle #fitness #fitnessjourney #macros #fitspo #fitspiration #lifestyle #fitlife #truth #beachbody #instafit #instagram #nutrition #goals #grind #progress #proud #results #girlswholift

💪🏋👙🍑 #training #muscles #fitnessmotivation #gymlife #gym #gymmotivation #...


#progress Instagram Hashtag - Oew I love this one!

Life moves quickly. Death is certain. We better realize that we only have one life and should try and make the best of it!

But then, all the dream-chasing can also become a source of stress. I’m not moving towards my goals and dreams as quick as I want! I’m not sure which way to go. Nothing is changing although I’m doing my best. Etc.

To not get impatient in all of this can be difficult, but the importance of learning to love the process is huge, although cliché.

As well as the importance to focus on the positive. Focus on how much you’ve progressed instead of on where you wished you would be.

And also to accept the place where you are now, still with a drive to be joyfully in a hurry and take real actions to move forward.

I guess that’s the art of living. .
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#onelife #theartofliving #happiness #dreams #goals #progress #growth #lovetheprocess #patience #persistence #fullpotential #personaldevelopment #joy #pleasure #smile #breathe #mindfulness #acceptance #ambition #qotd #sadhguruquotes #wisdom #mechelen #livegrowmatter

Oew I love this one! Life moves quickly. Death is certain. We better realize that we...


#progress Instagram Hashtag - D O L P H I N • P O S E (Day 2)
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When it comes to the asana practice we mostly think about „flexibility“ and „strength“. Both should and can help us to gain more freedom in our bodies. 
But what about mobility? And where are the differences ? 
There is this huge misunderstanding that if you stretch enough you will remain mobile and ready to move. But mobility is not simply stretching. Mobility refers to the capacity to move using active, stable and controlled motion. Mobility is body control. It should be part of your practice to maximize movement capacity, safely , efficiently and effectively. Maintaining joint mobility is key for preserving long term health and longevity. It helps injury prevention. And on top a wide range of motion will give you more freedom in your body and movement, more productivity and vitality. 
So join us for a journey of asanas, trying to transform liability into controlled strength and strength to a wide range of motion. 
It is going to be a mixture of mobility drills and classical yoga poses, all around the mobility of hips, spine and shoulders.
Each day another host will show you a great drill to find more mobility, space, flexibility and strength in that area. 💫Rules:
•Follow hosts & sponsors and repost this flyer. •Tag some friends to play along!
•Post daily using the tag #Moveinto2020
•Keep your profile public
•Show your fellow participants and hosts some love! 💫Hosts:
@robinmartinyoga 
@ker.yoga 
@yogileonie 
@ehatss_fit 
@clementine.evrard.yoga 💫Sponsors
@aloyoga
@alomoves
@themobilitymanifesto 💫All kinds of props are allowed and all levels are welcome! 
Poses/ drills:
1. Side Plank
2.Dolphin Pose #dolphinpose 
3.Downward Dog 
4.Crow
5.Crescent lunge 
6.Flying pigeon 
7.Camel 
8.Wide legged forward fold
9.Chair pose 
10.Cobra

D O L P H I N • P O S E (Day 2) . . When it comes to the asana practice we mostly t...


#progress Instagram Hashtag - Reposted from @snaresylad_sw #bignews 
SLIMMING WORLDS MR SLEEK 2020 🤩⭐ Still in absolute shock I have been selected to represent @slimmingworld as MR Sleek 2020. What an absolute honour and privilege. Slimming world has given me so much in the last 3 years, a new life, new health, new wardrobes, new found confidence and new opportunity. So to now be able to give back to this amazing company and its members who have supported and encouraged me along the way on my journey to losing 16.7 stone is a true honour. 
I am excited to see what the next year has in store for me, I still have good few pounds to lose for target and look forward to working towards other goals.

So there you have it the secret is out and having known since december that I am this years mr sleek it's been so hard to keep it secret. But now it's out I hope my story can inspire many of you and  represent for the men of Slimming World.

Thank you @itslucyfisher @gsimpsonphoto, denise and gemma, and @sw_lucyellen.sw thank you for being incredible and being there for me throughout. ❤ Been a pleasure working with you all for couple days.
@georgina_slimworld for making this all possible with your support and encouragement as my consultant and providing me with an environment within group that has enabled me to be successful on plan.
And finally thank you to all of you on social media who have helped me when iv been down, praised me on ny highs and just been an amazing support system. From bottom of my heart much love to you all ❤❤ #motivation #swuk #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #weightloss #weighday #myjourney#menshealth #slimmingworldinspiration  #healthylifestyle #slimmingworldmember #transformation
#slimmingworldmrsleek2020  #progress #mrsleek2020 #readysteady2020
#slimlikeaman #thatslimmingworldfeeling - #regrann  @snaresylad_sw

Reposted from @snaresylad_sw #bignews SLIMMING WORLDS MR SLEEK 2020 🤩⭐ Still in...


#progress Instagram Hashtag - Sick session...Last move of the day!! 💀 💀 #legs #hamsquads #tandg #wraps #progress #chasingplatesonthis

Sick session...Last move of the day!! 💀 💀 #legs #hamsquads #tandg #wraps #progr...


#progress Instagram Hashtag - Weight lifting and Pilates.
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Receiving emails and messages questions  of what kind of approach or method that I applied to my client who challenged me for 30days workout for dropping 12lbs of fat mass  with lean muscle and good flexibility .
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I applied weight lifting (resistance training) and Pilates concept. And ofcourse I challenge her on simple nutrition.
1. Used red wine as her dessert 
2. Warm-water with lemon before her meal.
3. Avoid butter or fried.
4. Never use sugar on her coffee or tea.
5. Salad mostly in the evening. 
And commitment for our 4x a week training . .
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#nyc  #trainingday  #abs  #fit #fitnesslife  #progress #fitness #focus #strength  #fitlife #workout #exercise #motivation #gym #training  #inspiration #fitnessmotivation #core #workout  #trainer  #dedication  #decisions #personaltrainer #30dayschallenge
#challenge.

Weight lifting and Pilates. . . . Receiving emails and messages questions of what ki...


#progress Instagram Hashtag - Je recherche une personne qui souhaite profiter avec moi de ses belles destinations de rêve offertes par ma société pour mes bons et loyaux services 
Contactez moi au 0033665300663
#networker #opportunité #businessowner #business #businessman #womeninbusiness #entrepreneurs #changeyourlife #model #progress #blackandwhite #business #networking #musicproducer #singer #stars #cinematography #travelphotograph #travelblogger

Je recherche une personne qui souhaite profiter avec moi de ses belles destinations d...


#progress Instagram Hashtag - #wendler531
C2W3D4
#overheadpress
55 x 5
60 x 3
65 x 3
Joker set
70 x 1
75 x 1
80 x 0
Wouldn't even have counted even if I managed to lift it cuz it was almost a push press.

#wendler531 C2W3D4 #overheadpress 55 x 5 60 x 3 65 x 3 Joker set 70 x 1 75 x 1 80 x 0...


#progress Instagram Hashtag - HIIT is the way to be #ukfitfam #fitness #gym #gymlife #fitfam #fit #powerlifting #legday #gains #instafit #fitnessmodel #beastmode #backday #squat #fitnessaddict #gymrat #progress #hiitworkout #instagood #gymworkout #fitbody #mcfit #fitfamgermany #fitx #fitfamde #likeforlikes #shredded #aesthetics #fitnessblogger #gyminspo

HIIT is the way to be #ukfitfam #fitness #gym #gymlife #fitfam #fit #powerlifting #le...


#progress Instagram Hashtag - Good morning! 
#pushyourself #progress #excercise #walking #nolimits #strength #willpower #loveyourself #workout #motivation #fibromyalgia #arthritis #pain #healthy

Good morning! #pushyourself #progress #excercise #walking #nolimits #strength #willp...


#progress Instagram Hashtag - Stay Patient & Trust your Journey!!!!Just remember why u Started 💪🏻
#gymgirls #gymlife #stayingfocused #goals #achievements #instapic #selfie #progress #workouts #fitmoms #challengeyourself #traininghard #rv_xtremee_fit

Stay Patient & Trust your Journey!!!!Just remember why u Started 💪🏻 #gymgirls #...


#progress Instagram Hashtag - 🌻🌻🌻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1/6
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I've decided to do a small series of floral themed eyeshadows! Today is my first with my yellow sunflowers, even though I was somewhat happy with my first attempt (swipe to see), I knew I could do better with the quality, I'm glad I didn't say 'that's good enough' and kept trying 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunflowers are my favourite flowers, they symbolise a lot of strength and a reminder to always stand tall. I can't wait to bring you the rest of this series and any suggestions for flowers are more than welcome! 🌻
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FACE
@tatcha The Silk Canvas Primer
@toofaced Born This Way Foundation - Sand
@tartecosmetics Shape Tape Concealer - Light Neutral
@lauramercier Translucent Loose Setting Powder
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BROWS
@anastasiabeverlyhills Dipbrow Pomade and Brow Gel - Dark Brown
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EYES
@colourpopcosmetics Uh-Huh Honey Palette
@hudabeautyshop Desert Dusk Palette
@jeffreestarcosmetics Velour Liquid Lipstick - Queen Bee, Drug Lord, Mistletoe and Are you Filming?
@sugababecosmetics Loose Pigment - Coin
@colourpopcosmetics Creme Gel Liner - Crssd
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LASHES
@auvelashes Faux Mink Lashes - Anastasia
@benefitaustralia Bad Gal Bang Mascara
@tartecosmetics Tarteist Pro Lash Adhesive - Black
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#makeup #makeuplooks #mua #eyeshadow #jeffreestarcosmetics #jsc #hudabeauty #desertdusk #colourpopme #sugababecosmetics #abh #tatcha #tarteist #benebabe #auvelashes #eyelashes #undiscovered_muas #selftaughtmua #progress

🌻🌻🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/6 ⠀⠀...


#progress Instagram Hashtag - Early morning wide stag.🤸🏼‍♀️
👉🏻 Going from the girl who had ZERO arm strength— I feel confident now with my progress 💪🏻💪🏻💪🏻
In one year, 365 days of doing full time yoga, I’ve lost 12 INCHES around my waist (6x6) and I’ve dropped 12 pant sizes, not to mention the muscle I’ve gained.👏🏻
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👻 Snap ➡ j3sspoo
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#yogaeveryday #yogisofinstagram #yogis #fitgirls #yogatherapy #yogajourney #yogalooksgood #muscle #yoginisofinstagram #yogapractice #firefighter #growwiththeflow #progress #handstanding #yogainspiration #soulyoga #yogagirl #yogini #yogaposes #yoga #yogaeverydamday #handstandpractice #muscleup #yoginis #handstands #handstanddrills #yogasoul #workout #handstand #staglegs

Early morning wide stag.🤸🏼‍♀️ 👉🏻 Going from the girl who had ZERO a...


#progress Instagram Hashtag - WIP shots from last night's stream. I am very happy with the progress we made on stream last night. All chipping done, yellow zenithal laid down and started to pin wash these. Tonight we will get the rest of the colours blocked in.
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#imperialfists #fists #firstfounding #yellow #ihateyellow #spacemarines #primaris #primarismarines #fortheemperor

#gw #gamesworkshop  #warhammer #warhammer40k #warhammer40000 #grimdark #wargames #tabletop #hobby

#airbrishing #vallejo #armypainter #a&kinteractive #tamiya #paint #painting #models #minitures

#wip #progress

WIP shots from last night's stream. I am very happy with the progress we made on stre...


#progress Instagram Hashtag - Some days you’re going to feel like crawling into bed and hiding from the world, or if your like me you want to tell everyone to go and get fucked and then crawl into bed bawling. But, some days you gotta have the cry in the carpark, wipe your eyes and get it done. 
Today, we got it done.
🔥🔥 #surroundyourselfwithgoodvibes #girlswholift #babyback #progress
#legdayeveryfuckingday #weouthere #allthemelon🍉 🤣 #thiic #goals #inhaleexhalerepeat #huntinggains, #2020goals -HAPPINESS WE COMING FOR YOU 🤙🔥🤙❤️🍉😍🥰💪

Some days you’re going to feel like crawling into bed and hiding from the world, or...


#progress Instagram Hashtag - Goals voor 2020: pull up.
Wat een ellende om dit te leren. Als ik het in mijn kop heb.. Tips? #pullup #progress #fitness #motivation #leren #chinups #pullups #fit #fitnessmotivation

Goals voor 2020: pull up. Wat een ellende om dit te leren. Als ik het in mijn kop heb...


#progress Instagram Hashtag - Jamie Fraser(Sam Heughan) from Outlander.
#speedpaint #speedpainting #samheughan #outlander #jamie #jamiefraser #portrait #portraitpainting #digital #digitalart #digitalpainting #art #throwbackthursday #progress #halifaxartist #creative #procreateart #procreate

Jamie Fraser(Sam Heughan) from Outlander. #speedpaint #speedpainting #samheughan #out...


#progress Instagram Hashtag - ~BLISS•ABOVE•CLOUDS~
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Many people never really get a “breath of fresh air”. Many people use this phrase to express a moment of relief, or to express that they need space. But do they actually breathe in fresh air?
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Picture this: you’re a couple thousand meters above sea level in a small little valley in  Switzerland climbing to a glacier lake. At this point you’re just below the clouds, but as you continue you’ll hit the cloud line and eventually get right above it. This is where you can truly breathe fresh air. This is where time almost feels nonexistent. Having this clarity and breathing in the fresh air can make a week feel like a month-in a good way- and ultimately help you make decisions on choices you’ve had for awhile. This is where you feel the most at peace with yourself.
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Following this experience you may find yourself feeling withdrawals. This could make you feel as if everything is smaller than it really is. The only thing I can suggest is go out, and get some fresh air again. Climb above the clouds, find clarity, and take a nice deep breath.
#nomad #nomadpoint #nomadpointmedia #switzerland #mountains #clouds #breathe #freshair #clarity #progress #peace #innerpeace #travel #selfless

~BLISS•ABOVE•CLOUDS~ • Many people never really get a “breath of fresh air”...


#progress Instagram Hashtag - • follow me
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 💪i_m_s_d_

• follow me • i_m_s_d_ • 💪 #health #fitness #fit #toptags #fitnessmodel #fit...


#progress Instagram Hashtag - Love this machine! I feel my back contracting each rep and for a lot of people that's not the case when doing the regular pull machine
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If you have it give a try!
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Still getting used to take videos in this gym as EVERYONE is staring at me whenever I take my phone in my hand 😒 It's like they think

Love this machine! I feel my back contracting each rep and for a lot of people that's...


#progress Instagram Hashtag - 💪😍 BACK AND BICEPS DAY 😍💪 Je m'appelle Progression 😁 🔥🔥🔥 #back #backday #backworkout #biceps #bicepsday #bicepsworkout #fitness #fitnessgirl #fitgirl #musculationfemme #persévérance #determination #progression #progress #serieux #instafitnesss #yeah

💪😍 BACK AND BICEPS DAY 😍💪 Je m'appelle Progression 😁 🔥🔥🔥 #bac...


#progress Instagram Hashtag - Bâtissez votre propre élite !✨ ____________________________________________
#bosswomen #entrepreneur #woman #bosslady #femmedesplendeur #motivationalquotes #FDS #Vision #Academy #joy
#FemmeDeSplendeur
#nevergiveup #keepgoing #progress 
#motivationalspeaker #loveyourself #formation #femmedinfluence #developpementpersonnel #pasteur #lifestyle #change #newstart #newlife #determination #ilnestpastroptard #coaching #woman #businesswoman #confianceensoi

Bâtissez votre propre élite !✨ ____________________________________________ #boss...


#progress Instagram Hashtag - 👌🏻Promise Kept! 🔥Feast your eyes on this beauty called Coach Dp’s Braai!!! 🙌🏻We will always grow, invest, reinvest, reinvest more and pour our hearts and souls into everything we do for our beloved community!!!!❤️ 😊We serve with integrity!

#People
#Potchefstroom
#Progress
#Fitness
#Friends
#Family
#mynwu

👌🏻Promise Kept! 🔥Feast your eyes on this beauty called Coach Dp’s Braai!!!...


#progress Instagram Hashtag - Just finished week2 day3 of c210k. Feeling good! 👟 -

#graceoverperfection #choosejoy  #christianmom #onedayatatime #healthybody #healthymind #healthybodyandmind #christianmom #beachbodyondemand #moveyourbody #mom #momlife #gettinghealthy #mealprep #momlife #mom #wife #family  #christian #planetfitness #goodbyecomfortzone  #noom #c210k #attitudeofgratitude #michigan #beachbody #noomnation #weightlossjourney #progress #mentalhealth #running #eatingmyfeelings #lowcarb

Just finished week2 day3 of c210k. Feeling good! 👟 - #graceoverperfection #choose...


#progress Instagram Hashtag - I hate cleans but I’m sure that’s because I suck at them!🙃 we slowly building though 🙌🏻 -more Eccentric focused low hang cleans this week, 5reps at 80kg felt good considering I was feeling pretty sluggish this morning 👌

#snatch #oly #olympiclifting #weightlifting #powerlifting #bodybuilding #strength #crossfit #grind #hwpo #health #progress #exercise #wod #athlete #functionaltraining #gym #gymlife #fitspo #fitness #physique #aesthetic #goals #endurance

I hate cleans but I’m sure that’s because I suck at them!🙃 we slowly building ...


#progress Instagram Hashtag - #coffeandcode #programming #progress #programacion #program #programmer #progreso #code #codemasters #coder #web #webdesign #html #html5 #horckun #learncode #php #lovecoding #lovecodes #codelove

#coffeandcode #programming #progress #programacion #program #programmer #progreso #co...


#progress Instagram Hashtag - Late breaky... Hifi bars (HEB or 6) and a brew (part HEA) 🥰
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#food #foodblogger #foodie #healthyeating #healthyliving #motivation #onplan #progress #slimmingworld #slimmingworldfriendly #slimmingworldjourney #slimmingworldmember #slimmingworlduk #sw #swfamily #swfamilyuk #swinsta #swmafia #swmafiauk #weightloss #weightlossjourney #hifibars #breakfast #hexa #hexb

Late breaky... Hifi bars (HEB or 6) and a brew (part HEA) 🥰 • • • • #food ...


#progress Instagram Hashtag - ➡➡➡ #processofdrawing #graphic #sketch_daily #sketchart #sketchbook #progress #drawingprocess #trains #electrotrain #rzd_museum #rzd #ржд #музейржд #электровоз #поезда #скетчбук #скетчинг #фк07

➡➡➡ #processofdrawing #graphic #sketch_daily #sketchart #sketchbook #progress #...


#progress Instagram Hashtag - All for the love of it.. #breakingnights how you doin!
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#gymrat #gymfreak #gymshark #flex #fit #fitness #lift #exercise #train #gymnation #goals #gymlife #getfit #progress #fueledbythc #workoutmotivation #gymmotivation #gymaddict #gymtime #ironparadise #workouttime #gymaholic

All for the love of it.. #breakingnights how you doin! . . . . . . . . . . #gymrat #g...


#progress Instagram Hashtag - Throwback to me trying to do handstands drunk at my sister’s wedding. 😆⁣
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I’m shit at handstands because I spend zero time trying to get better at them. Hence why I ended up on my arse!⁣
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If you want to get better at something you need to do it over and over again. Boring I know.⁣
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It’s the same with eating healthier. You can’t go from having a really poor diet to a really good diet overnight. You need to keep working on it daily until it becomes part of your lifestyle.⁣
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You can’t get stronger overnight. You need to show up and put work in weekly/monthly/yearly to see progress.⁣
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I want to get better at jiu-jitsu so I’m trying to show up 3 times a week.⁣
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No matter what it is you want to improve in your life you’re probably going to have to take steps daily or a few times a week to work towards it.⁣
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“Don’t complain about the results you didn’t get because you didn’t put in the work”. Me. 😁

Throwback to me trying to do handstands drunk at my sister’s wedding. 😆⁣ ⁣ I...


#progress Instagram Hashtag - Our lovely birds of paradise 🐦🐦🐦🐦
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#ilovekidsyoga #kidsyoga #kidsyogateacher #kidsyogabandung #yogateacher #yoga #yogaforkidsbandung #yogaforkids 
#yogagames #yogafun #funyoga #playyoga #kidsyogastudio #kidsyogaclass #yogaforbetterposture #happyyoga #happykids #healthychildren #healthychildhood #fitchildren #partneryoga #partnerposes #teamwork  #yogaanakbandung #progress #littleyogis #alignment

Our lovely birds of paradise 🐦🐦🐦🐦 . #ilovekidsyoga #kidsyoga #kidsyogatea...


#progress Instagram Hashtag - Once you start allowing yourself to look for new paths and new opportunities, the universe will open its doors and let you see what you’re looking for. This is for real ✌️♥️
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#universe #inspiration #motivation #selfcare #selfdevelopment #personaldevelopment #personalgrowth #growth #growthmindset #creativity #creative #selflove #progress #mindset #mindsetiseverything #seewhereyouaim

Once you start allowing yourself to look for new paths and new opportunities, the uni...


#progress Instagram Hashtag - You can define success however you like, but truth be told.
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I’ve never seeing or heard any success stories that don’t include the weight of success.
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You were not born with success, you warn earn it.
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I don’t care where you come from, how good or bad your childhood was, you don’t succeed without putting in the work, without the sacrifice, without early morning and late nights, without failure & criticism.
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 How do you define success?

You can define success however you like, but truth be told. . I’ve never seeing or ...


#progress Instagram Hashtag - Another oneee 😊 I am not tattooing yet but my rose designs are available to be tattooed by my mentor Gav at @pointzerotattoo I will be able to learn from this and I will also receive a cut of the dolla from the design 💉💕🌹

Another oneee 😊 I am not tattooing yet but my rose designs are available to be tat...


#progress Instagram Hashtag - 🧠Broca's area and Wernicke's area refers to the areas of the brain which serve a particular function for speech processing and production. Moreover, speech is the mechanism in which language is orally expressed.

#learning#language#brain #neuroscience #fluent #speaker #children #age #science #challenge #motivation #education#tongue #start #achieve #native #school #global #progress #master #evidence #adult #neuroscience #brainstudy #brainfunction #emotionalbrain #masteryourmind

🧠Broca's area and Wernicke's area refers to the areas of the brain which serve a p...


#progress Instagram Hashtag - Milline töötool valida? 🪑
•
Töötool peab...
1️⃣toetama keha
2️⃣toetama tegevust
3️⃣soodustama liikumist
4️⃣olema lihtne kasutada
5️⃣mitte tegema kahju
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Me kõik oleme erineva kehaehitusega, meie tööülesanded on erinevad, meie soovid on erinevad
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Kõigile ei sobi üks ja sama tool
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Milline tool sobib Sinule? Kas saad ka juba olemasoleva tooli endale mugavamaks kohaldada? •
Firmafitness viib läbi ka konsultatsioone, kus aitame teie meeskonnal 
1️⃣kas uut mööblit valida või 
2️⃣olemasolevat mööblit edukamalt kasutada —————— What a chair must do? 🪑
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Desk chair must:
1️⃣support your body
2️⃣support activity
3️⃣promote movement
4️⃣be easy to use
5️⃣do no harm
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We all are different, our tasks are different, our wishes are different
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There is no one chair fits all
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What kind of chair is right for you?
Can you adjust your current chair to fit your body?
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Firmafitness conducts office ergonomic consultations to help your team
1️⃣find the best furniture or
2️⃣to teach you how to make the most out of your current situation

Milline töötool valida? 🪑 • Töötool peab... 1️⃣toetama keha 2️⃣toeta...


#progress Instagram Hashtag - Which stone boils better????? .
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#dedication #athlete #korean #strength #progress #travel #perfect #kickboxing #beautiful #Fitness #hungry #foods #healthy #Exercise #gym #workout #acting #strong #diet #tran #noodles #model #muscle #actor #deadlift #aesthetics #eat #noodles #love #goals

Which stone boils better????? . . . . . . . . . . . . . . . . . . . . . . . . . . . ....


#progress Instagram Hashtag - 🥞 #desayunosfit 🍏😄 .
¿Cuál es tu mejor momento del día? .
El mío el desayuno, sin duda! Y si es dulce mejor 😜
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Ésta mañana desayuné éste delicioso bizcocho 🤤
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Es de avena y claras y como soy muy amante de la fruta lo rellené de frutos rojos 🍓 y plátano 🍌; y cómo no, tuve que rellenarlo también de mi #peanutbutterlover 🥜 favorita! Y #chocobutter sabor  #nutchoc .
Y ahora a seguir con la tarde 💪
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#fitmeal #food #breakfast #fitfam #fitfood #meal #dieta #lowcarb #diet #nosugaradded #nosuggar #bizcocho #bizcochofit #fitness #fitgirl #motivation #motivated #health #muscles #bodybuilding #progress #abs #prozisespana #prozis #prozisitalia #prozisitalia

🥞 #desayunosfit 🍏😄 . ¿Cuál es tu mejor momento del día? . El mío el desa...


#progress Instagram Hashtag - Grateful 🤟

Grateful 🤟


#progress Instagram Hashtag - I almost forgot about this, I didn't take enough pic though but I hope it may help some of you... It's not the best drawing obviously but I'm kinda proud of it cause I'm finally learning how to draw without proportions xD (without the grid method)... I talked before about my struggle with proportions, it requires a lot of practice and I don't have enough time (studying+ exams)... Hope you're doing great guys, and thank you for always supporting my lazy aß, Have a nice day love ya 🤗❤️
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#artistoninstagram #art #traditionalart #pencil #realism #artcollection #gallerie #artinspiration #drawing #progress #artist #artgram #gallery #finished #blending #paint  #creative #inspiration #btsshadow #artwork #instadraw #portrait #sketch #shadow #wip #details #mapofthesoul7

I almost forgot about this, I didn't take enough pic though but I hope it may help so...


#progress Instagram Hashtag - [Shadow Work] “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
— Carl Jung, “The Philosophical Tree,” Alchemical Studies (1945)

Shadow work, then, is the process of making the unconscious conscious. In doing so, we gain awareness of our unconscious impulses and can then choose whether and how to act on them. We begin this process when we take a step back from our normal patterns of behavior and observe what is happening within us. Meditation is a great way to develop this ability to step back from ourselves, with the goal being to gain the ability to do this as we go about our daily lives.

The next step is to question. When we observe ourselves reacting to psychological triggers, or events that prompt an instant and uncontrolled reaction from us, we must learn to pause and ask ourselves, “Why am I reacting this way?” This teaches us to backtrack through our emotions to our memories, which hold the origins of our emotional programming.

Identifying triggers can be a difficult process due to our natural desire to avoid acknowledging the shadow. Our tendency is to justify our actions after the fact, when really the best thing we can do is avoid acting reactively or unconsciously in the first place. Cultivating an awareness of the shadow is the first step to identifying our triggers—but before we can do that, we must first overcome our instinctive fear of our shadows.

Perhaps the biggest issue people face when confronted with the shadow is the question, “Am I a bad person?” Acknowledging the shadow means acknowledging that we contain darkness, a capacity for malevolence. As Jung wrote in Psychology of the Unconscious.
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[Shadow Work] “Until you make the unconscious conscious, it will direct your life ...


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