#teampit Instagram Hashtag

#teampit

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#teampit Instagram Hashtag - ✌🏼I don't care what people think. I am not a dog owner. I am a #dogmom. 
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Posing with my muse and ready to land some pawsome modeling gigs! Someone put in a good word for us!  We will both work for food. 😋🥞🍲🍕🍟🍔🥗🌮🍗🍖
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✨HAPPY FRIDAY✨..
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Hoodie by @gruntstyle ..
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✔️ Follow @noah_and_lincoln ..
✔️ Turn on post notifications ..
✔️ NOAH10 @two__elephants ..
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#bullyworldwide #staffyobsessed #pitbullbreed #rescuepit #pitbullswag #pittiepride #americanbully4life #pitbully #bluepit #pitbull_advocate #pitsandtits #exploreflorida #dogsofflorida #weeklyfluff #ilovemybully #showmeyourpitties #dontbullymybreed #endbsl #pits #bluenosepitbull #pitbullsofinsta #pitbullsofinstagram #bullymom #pitbullpride #dogphoto

✌🏼I don't care what people think. I am not a dog owner. I am a #dogmom. _______...


#teampit Instagram Hashtag - push day 🤙🏼
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 #push #bodybuilding #pit #zerbaerstung #teampit #teamzerbaerstung #gym #fitness #technikentscheidet #fitfam #gymlife #attacke #chest #fitnessaddict #schultern #workout #shoulder #brust #gains #fibo #chriskahl #pitseminar #fibo2015 #plz #pitthooks #muscles #muskeln #ilovepersonaltraining #loadedcup #motivation

push day 🤙🏼 . . . #push #bodybuilding #pit #zerbaerstung #teampit #teamzerbaer...


#teampit Instagram Hashtag - Fri-yay Flex! Happy Friday everyone! This great shot was taken by @elimossphoto. Looking forward to that weather where we can all shed the layers.  #fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

Fri-yay Flex! Happy Friday everyone! This great shot was taken by @elimossphoto. Look...


#teampit Instagram Hashtag - TGIM! Happy Monday! Time to keep working and grinding toward those goals. 
Who else had an exciting weekend? Mine was full of fun, friends, @avengers and @gameofthrones 😳💪🏼💪🏼💯💯 #fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

TGIM! Happy Monday! Time to keep working and grinding toward those goals. Who else h...


#teampit Instagram Hashtag - Early morning PULL/PUSH day at the #PIT with @swollen_pitbull #teampit! Awesome session and the entire workout shown in this clip. Each exercise had a rep range of 10-14 reps 4 working sets. Full of supersets and trisets! Enjoy!
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PULL/PUSH #fitpitfitness #TeamMacho #workout #machochestworkout #machobackworkout #machopullpush 
#chestworkout #backworkout #pullpushgrind ————————————————————————
#chest #chestday 
#bodybuilding #bodybuilder #npc #chicagogym #gym #muscles #nevergiveup #getbetterfitness #beast #thepump #gains #beastmode #fitnessmodel #workoutplan #machoteampit

Early morning PULL/PUSH day at the #PIT with @swollen_pitbull #teampit! Awesome sessi...


#teampit Instagram Hashtag - Vacation often and places that you can explore. Here is a picture of me and Larry Bird 🏀. Such a pretty bird! So pretty the young lady grabbed his tail right after this pic and he bit my hand. 😳😂😂 .
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#fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

Vacation often and places that you can explore. Here is a picture of me and Larry Bir...


#teampit Instagram Hashtag - Celebrating the Red, White and Blue with this great shot from @bersanophotography last year. 
Happy Memorial Day!

#fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

Celebrating the Red, White and Blue with this great shot from @bersanophotography las...


#teampit Instagram Hashtag - Real talk in this post:
I post up things regarding health, weight and other fun things to keep my page positive and uplifting. I also get messages asking about how I stay lean all year round or in shape all year. This is my FOUR WEEK transformation from starting my competition prep to now today. Starting weight was 218.6 on the top row and is now 201.6. As you can see I too gain fat and weight. 
How did I lose that much weight!? Diet pills: nope
Surgery: far from it
Starving myself: Not a chance 
Quit eating carbs: nope nope nope
This is what I did:
✔️ Cleaned up my diet
✔️ Caloric deficit ✔️ Protein with every meal
✔️ Increase my water to a gallon a day plus
✔️ Cardio in the morning
✔️ Slept more
Those are just to name a few.

I dropped a bunch of water weight and a solid amount of fat. Being consistent with a plan AND having someone hold you accountable is 🔑!! Mike LaCombe @swollen_pitbull and I have been at it with competing and growing for YEARS now. THAT is the consistency I am talking about. I know my body, have self discipline and still enjoy a flexible sustainable eating life. 
If you would like to learn more about how to control your weight, gain muscle, lose fat or just get healthier please message me or Mike. As I have grown as a Doctor and competitor, he has grown to have my full trust in referring patients to him. Make this your time for a positive change and take control of your health. .
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#fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

Real talk in this post: I post up things regarding health, weight and other fun thing...


#teampit Instagram Hashtag - Leaning out and hitting my goals this weekend to get back in this shape and better! 
Working toward your goals this weekend? 
#fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #willistower

Leaning out and hitting my goals this weekend to get back in this shape and better! ...


Most recent

#teampit Instagram Hashtag - Are you ready for the next  edition? 
These worms are . You will face them in the next Underworld games .

The 5th Underworld Games more info coming soon.

#TeamPit #ATHLETES #crosfitters #strongman #ocr #teams #weightlifting #powerlifting #gymnastics

@eurosportmalta
@barbersarch 
@scitec_nutrition_malta 
@thepitmalta @bodysolutionsphysio @redbullsuggamalta @lifemaxxfitness

Are you ready for the next edition? These worms are . You will face them in the nex...


#teampit Instagram Hashtag - Let’s get this work in! Another week closer! ⁣
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#motivationmonday #ifbb #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday

Let’s get this work in! Another week closer! ⁣ ⁣ @condemnedlabz⁣ Make sure yo...


#teampit Instagram Hashtag - FLEX.FRIDAY.FEELS 👑😈👑.
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#mytypeofflex #teamconaway #teampit #pitbullmentality #iconicirontraining #justwaittillnextyear #gratefulgains

FLEX.FRIDAY.FEELS 👑😈👑. . . #mytypeofflex #teamconaway #teampit #pitbullmenta...


#teampit Instagram Hashtag - No pump...
No food....
Right out of bed... Looking at the results from all the mayhem my legs went through last night with @mmdestroy18. 
OPEN THAT SHIT UP!!!
#thickThursday #quaddamn #quads #quadsweep #legs #wheels #noPump #train #rest #recover #eat #sleep #repeat #massageMayhem #dungeondweller #garageKing #garageGym #bodybuilding #bodybuilder #blackAndRed #gncbatavia #prideNutrition #teamPit #iconicIron #iconicIronFitness #teamConaway

No pump... No food.... Right out of bed... Looking at the results from all the mayhem...


#teampit Instagram Hashtag - BEATING THE LOG BOOK! 
One of my goals is to beat my log book every week, some how, some way.... that shows me that I’m making progress week after week.  This week... well, was no different. I hadn’t actually done “rack pulls” in the actual rack with a barbell in a while. So I threw them In there a couple weeks ago And noticed that I had gotten significantly stronger since the last time I actually legitimately did them. So today, I worked my way up... potentiating(warming up/making sure muscles were firing) from 135lbs x 10, 225lbs x 10... jumped up in weight after those felt great. Went to 405lbs x 8... stopped at 8 because I noticed how easy they were and in my mind I made a decision as I pulled my 8th rep to stop and really jump up in weight. Weight that I was unfamiliar with and had never tried other than squatting years ago... bumped up to 7 plates each side(675lbs total) and banged out a solid 2 reps... now, 2 reps don’t seem like shit, but the fact that I had to stand on a raised surface to actually make sure I was doing rack pulls, keeping THe Bar below my knee... made a huge difference. I wobbled a bit on the platform, and decided to stop with at least 2 reps left in the tank. So.... BIG WIN for me! Beat the log book today... today was another successful day.... another step closer to my ultimate goal. #smallvictories #leadToBigWins #dontMindTheWedgie #rackpulls #backThickness #thick #ig #igfit #ig_fitness #npc #npcBodybuilding #bodybuilding #npcillinois #heavyweight #2020Vision #backDay #touchUp #heavy #hardcore #teamPit #iconicIron #iconicIronFitness #iconiclifestyle #GNCbatavia #massageMayhem #prideNutrition

BEATING THE LOG BOOK! One of my goals is to beat my log book every week, some how, s...


#teampit Instagram Hashtag - #fightteam #teampit #pitunderground

#fightteam #teampit #pitunderground


#teampit Instagram Hashtag - leg day in good ol’ indy ☁️ ☁️☁️

leg day in good ol’ indy ☁️ ☁️☁️


#teampit Instagram Hashtag - Congrats to #teampit heavy hitter @jchamp29_ifbb_pro on her dominate performance at her powerlifting meet this weekend! She cleaned house, seems to be a habit for her on whatever stage she is on! #pitbullmentality™️ #impressive #ifbbpro

Congrats to #teampit heavy hitter @jchamp29_ifbb_pro on her dominate performance at h...


#teampit Instagram Hashtag - #swoleBackSaturday 🤷🏽‍♂️ Don’t mind the wedgie and the love handle roll... it’s all good, cuz that pump was on another level. #2020Vision #imComing #growSeason #myBackWontHoldMeBack 
#turningweaknessesintostrengths #teamPit #gncBatavia #prideNutrition #iconicIron #iconicIronFitness #iconicLifestyle #bodybuilding #npc #ifbb #npcillinois #heavyweight #superheavy

#swoleBackSaturday 🤷🏽‍♂️ Don’t mind the wedgie and the love handle roll...


#teampit Instagram Hashtag - Eye on the prize... 2020 is almost here and I’m locked in.
📸 Photo credit: Reggie Deanching @rplusmphoto 🏋🏽‍♀️Gym: The Pit
👕Threads: @enspire_brand
#flexFriday #rplusmphoto #enspireBrand #iconicIron #iconicIronFitness #iconicLifestyle #teamPit #thePit #bodybuilding #lifestyle #photoShoot #livingLife #fitness #theJourney #teamConaway

Eye on the prize... 2020 is almost here and I’m locked in. 📸 Photo credit: Reggi...


#teampit Instagram Hashtag - We all face the person in the mirror and have accept the challenge to be the same or to progress ones self. 
@teamwilltowin @vital4u @teamvital4u

#ribicproductions #musclecontest #willtowin #teamvital4u #grow #greatness #teampit #selfimprovement #selfprogression #coach 
#bodybuildingmotivation #motivation #tbt 
#throwbackthursday #staychasin #formulated 
#dontgiveup #dontsleep #bodybuilding #bodybuilder #aesthetics #powerlifter #polyfitness

We all face the person in the mirror and have accept the challenge to be the same or ...


#teampit Instagram Hashtag - Happy B day to this monster, prep coach and killer friend you shreddy clown you.  @swollen_pitbull #teampit @teampit

Happy B day to this monster, prep coach and killer friend you shreddy clown you. @sw...


#teampit Instagram Hashtag - #wifeCrushWednesday #womanCrushWednesday 
So proud of who she’s become the last two years.... she’s finally tapping into her true potential. #bossShit #bossLady #mywife #myLife #RplusMphoto #breakingOutOfHerShell #makingHerOwnPath #creatingAnewstandard #settingTheBar #hardWorkPaysOff #nursesOfInstagram #RN #giraffeWithClass #teamConaway #teamPit #thePit

#wifeCrushWednesday #womanCrushWednesday So proud of who she’s become the last two...


#teampit Instagram Hashtag - @iconic_iron with @enspire_brand 
#TeamPit
#TheStableModels
#profotousa
#sonyalpha
FindYourCover.com

@iconic_iron with @enspire_brand #TeamPit #TheStableModels #profotousa #sonyalpha Fi...


#teampit Instagram Hashtag - 🐫 GI NINA’s Hump Day @ ThePit was litty. 🐫 Feeling like a snack in the @enspire_brand sports bra and leggings combo! 🔥🔥🔥 #ENSPIRE #teampit #fitpit #PITbooty #pitbullmentality #bikinitofigure #npcfigure #firstdebut #workharder

🐫 GI NINA’s Hump Day @ ThePit was litty. 🐫 Feeling like a snack in the @enspi...


#teampit Instagram Hashtag - #MondayMotivation @team_pit style!!! @swollen_pitbull  and @marsellzaborek  Don’t forget to train them legs my people! You ain’t shit without em... lmao! Sorry... not sorry. 🤷🏽‍♂️#teamPit #iconicIron #fitPit #teamRelentless #joker #babyJoker #lilJoker #gUnit #gorillaPOD #silverBacks #naturalHabitat #legDay #quads #legs #wheels #NPC #npcillinois #npcarizona #bodybuilding #classicPhysique #2020vision #stayTuned

#MondayMotivation @team_pit style!!! @swollen_pitbull and @marsellzaborek Don’t f...


#teampit Instagram Hashtag - Wanted to stay in bed this morning... Instead opted for presses 😂! #teampit #pitleads #45kg #presses #girlswholift #saturday #strength #nano #reebok 
@eurosportmalta @redbullsuggamalta @scitec_nutrition_malta

Wanted to stay in bed this morning... Instead opted for presses 😂! #teampit #pitle...


#teampit Instagram Hashtag - Wedding prep / off season feels. It’s possible to not get sloppy I promise.😎 #itsalifestyle #stayincontrol #14strongnutrition #teampit #offseason🎯
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Wedding prep / off season feels. It’s possible to not get sloppy I promise.😎 #it...


#teampit Instagram Hashtag - Tony Montana says dont forget your humaslin. Happy thanksgiving .⁣
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#motivationmonday #enspire #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday⁣
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Tony Montana says dont forget your humaslin. Happy thanksgiving .⁣ ⁣ Dont forget ...


#teampit Instagram Hashtag - It’s that time of year again when we reflect on what we’re most thankful for and tonight I wanted to take some time out to thank my coach @swollen_pitbull for helping me achieve something I’ve been wanting for so long. Thanks Mike for being like the big brother I never had throughout this whole thing. Just because someone offers to pay for your services doesn’t mean you have to accept it but Mike took a chance with me and helped create something worthy of placing this year. Looking forward to continuing what we started and to all you reading this best believe when the next show comes we will deliver! #athlete#bodybuilding#bodybuilder#classicphysique#physique#fitness#muscle#midwestgladiator#midwestgladiator2019#npc#teampit

It’s that time of year again when we reflect on what we’re most thankful for and ...


#teampit Instagram Hashtag - BOOY OH BOOY ! I’ve grown soo much 🦮 #pitbullmodel #pitbullpuppy #Teampit

BOOY OH BOOY ! I’ve grown soo much 🦮 #pitbullmodel #pitbullpuppy #Teampit


#teampit Instagram Hashtag - Stayin lean.. #offseason #teampit
#classicpsychique #npc #ifbb

Stayin lean.. #offseason #teampit #classicpsychique #npc #ifbb


#teampit Instagram Hashtag - “you could be the ripest, juiciest peach in the world & there’s still gonna be someone who hates peaches” #SelfLove #DoYou

“you could be the ripest, juiciest peach in the world & there’s still gonna be so...


#teampit Instagram Hashtag - Felt a little juicaaay. 🦍🦍 Might post more later. 💦🔥 #teampit #pitbullmentality #ENSPIRE #npcfigure #latsspread #wings #gorrilla #dreamchasing #pushharder #cravethatshit

Felt a little juicaaay. 🦍🦍 Might post more later. 💦🔥 #teampit #pitbullmen...


#teampit Instagram Hashtag - 2 years exactly apart! With a lil guidance from the homie @swollen_pitbull. #teampit 😉💪💪

2 years exactly apart! With a lil guidance from the homie @swollen_pitbull. #teampit ...


#teampit Instagram Hashtag - her little face just melts my heart 😩❤️ #BaileyLouise

her little face just melts my heart 😩❤️ #BaileyLouise


#teampit Instagram Hashtag - #tbt w @condemnedlabz athletes @marsellzaborek and @yari513 holding it down as Marsell stole the show.
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#CondemnedLabz #npc #bodybuilding #classicbodybuilding #keepitclassic #team #crew #represent #support #teampit #fitness #motivation
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@team_pit

#tbt w @condemnedlabz athletes @marsellzaborek and @yari513 holding it down as Marsel...


#teampit Instagram Hashtag - Ok... here we go, off season update. 
Shit has been rough for me the last couple months, we’ve been so busy at work and at home it’s insane... and I’m not saying I completely came off diet or stopped doing cardio 100%...
No, none of that shit. But I am human, and it’s been a mental struggle for me. I would say I was at about 85% on my diet, missed a couple cardio sessions here and there(very unusual for me) and didn’t have a lot of motivation in the gym due to feeling weak. But!! I grinded(not a word) through all that shit... and remembered who the FUCK I AM. So with that being said... I was told I was gonna be in a photo shoot on Sunday... and they told me on Tuesday(bullshit right?) so I was told to drop carbs and naturally told myself I had to kick up cardio. Tuesday morning fresh out of bed I weighed 267lbs, not good! 😡 but there’s reasons behind that and I won’t get into too much detail. The one thing about me is, I can put on weight and muscle quick.. along with fat and water. It’s a gift and a curse.. this is how my body is naturally... but the flip side of that, over the last 4 years I’ve learned over years of consistency and discipline that I can also get the weight off fast. So this morning these are my current pics after cardio and posing. 257lbs...lol yea Mike... @swollen_pitbull ... that’s 10lbs in 2 day’s.... but I’m happy that I can see abs and still have some lines. Let’s see what Sunday brings. I’ll keep you guys updated. #offseason #growSeason #bodybuilding #lifestyle #iconicIron #iconicLifestyle #iconicIronFitness #teamPit #swolePig #bodyHair #sweatyUnderwear #whoCares #loveMyLife

Ok... here we go, off season update. Shit has been rough for me the last couple mont...


#teampit Instagram Hashtag - Exercise of The Day: Tricep Pressdowns this is a good exercise that can be effective when done properly but unfortunately many neglect to use good form during the movement. Stand straight keeping your elbows and arms tucked into your sides. Keep your whole body stationary and don’t lean forward to press the weight down with your body weight. Press the bar down as far as possible to contract the triceps then allow your arms to rise no higher than your chest without moving your elbows. Here I am pictured looking away from the cable station but I recommend looking forward during the movement. The primary purpose of the exercise is to work the triceps through a full range of motion. You can vary the bar you use, or do a three-quarter movement, going from all the way up to three-quarters down. #athlete#bodybuilder#bodybuilding#physique#classicphysique#exercise#fitness#muscle#npc#midwestgladiator#midwestgladiator2019#tricep#triceps#triceppressdowns#arms#teampit

Exercise of The Day: Tricep Pressdowns this is a good exercise that can be effective ...


#teampit Instagram Hashtag - 3.5 weeks into my off-season regiment before prep-season and the results are flowing. 🔥🔥🔥 Becoming more hungry to see definition. 🦍‼️#teampit #pitbullmentality #bikinitofigure #npcfigure #wontbeoutworked #pushharder #cravethatshit #offseasongains #ENSPIRE #trusttheprocess

3.5 weeks into my off-season regiment before prep-season and the results are flowing....


#teampit Instagram Hashtag - It’s only right to train back when breaking in my new gorilla wear lifting shoes. ❗️🦍🔥 #teampit #pitbullmentality #offseasongains #latspread #backattack #gorillawear #bikinitofigure #NPCFigure #GINina

It’s only right to train back when breaking in my new gorilla wear lifting shoes. ...


#teampit Instagram Hashtag - Yasss Bih!!! But keep it cute bihh!💋❤️🧞‍♀️ @dream.of.janae 
Photo Credit: @lakes.77 @photos_by_lakes •
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#model #modeling #modelsearch #modellife #modelswanted #portraitphotography #portraitphotography #loveyourself #selfcare #selflove #fightanimalcruelty #fightfranimalsrights #teampitbull #teampit#

Yasss Bih!!! But keep it cute bihh!💋❤️🧞‍♀️ @dream.of.janae Photo Cre...


#teampit Instagram Hashtag - ENSPIRE TO BEAT YOUR BEST! ⁣
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Rocking my favorite Lid from @enspire_brand in red 🔥🔥⁣
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#motivationmonday #enspire #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday⁣
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ENSPIRE TO BEAT YOUR BEST! ⁣ ⁣ Rocking my favorite Lid from @enspire_brand in red...


#teampit Instagram Hashtag - Going back to my DC TRAINING this week... ended my day with 16 plates loaded up on the leg press, running that widow maker set! Started off with some heavy sets of biceps and couple sets of forearm movements(hammer curls for me), one long, slow and heavy set of calve raises till failure. Two hamstring movements one compound heavy for two sets and finished with a drop set on lying hamstring curls... and then finished with leg press. 3 sets 2 warm up sets and one “widow maker” set... couldn’t walk after that last one. So it was a successful workout. 🤙🏽 #mySaturdays #fuckWithMe #iconicIron #iconicIronFitness #iconicLifestyle #bodybuilding #teamPit #muscleSkullz #gncBatavia #pridenutrition #massageMayhem #enspireBrand #dcTraining #growSeason #NPC

Going back to my DC TRAINING this week... ended my day with 16 plates loaded up on th...


#teampit Instagram Hashtag - Ever think about where you are in your life, how far you have come and what you have yet to accomplish on your list? Does it make you excited or make you feel like you are lacking? ⁠
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I have found that holding yourself accountable for all aspects of your life and goals has been my key to overcoming tough time and getting back on track. Getting to the physique that I had in this picture by @bersanophotography took lots of time, effort and patience. It also did not just stop there with no more work or upkeep to be done. There is always work to be done and levels to accomplish. Enjoy the success AND the struggles. ⁠
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#fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness

Ever think about where you are in your life, how far you have come and what you have ...


#teampit Instagram Hashtag - Exercise of The Day: Alternating Dumbell Curls this is one of if not my favorite bicep exercise. I’m almost every bicep workout the alternating dumbell curl leads off. Here I am pictures looking downward for dramatic emphasis but I recommend keeping your head straight forward for proper form and to avoid neck injury. Start by holding two dumbbells at your sides palms facing inward. Then rotate your arms so your palms are facing forward and slowly lift the weight up until it is in line with your chest. Slowly lower the weight back down feeing the resistance to put tension on the biceps. Repeat with the other arm rotating back and forth between your left and right until the desired amount of reps per set is achieved. #bodybuilding#bodybuilder#physique#classicphysique#fitness#muscle#athlete#arms#bicep#biceps#curl#curls#alternatingdumbellcurls#alternatingdumbellcurl#exercise#teampit

Exercise of The Day: Alternating Dumbell Curls this is one of if not my favorite bice...


#teampit Instagram Hashtag - Athlete @yari513 
W cheat easy stack @condemnedlabz 
Why and when?
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Humaslin-shuttle carbs for energy so they dont store as fat, help lower blood sugar and aid in digestion. 20-30 minutes before meal .
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Arysn. Burn fat and calories.  Focus, energy and control cravings. 1st thing in am, (start 1 capsule)
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Www.condemnedlabz.com (yari)
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#suppsthatwork #shredded #shreddy #CondemnedLabz #challengeaccepted #SentencedToGreatness #teampit #smart #train #lean #abs

Athlete @yari513 W cheat easy stack @condemnedlabz Why and when? . Humaslin-shuttle...


#teampit Instagram Hashtag - When the pump is retarded!
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For anyone looking for a true non-Stimulant pump product, you came to the right place! 💪🏼
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Athlete @marsellzaborek talks about one of his favorite products! LOCKED DOWN from @condemnedlabz. ⁣
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Locked Down enhanced cellular hydration, bosses stamina, endurance, muscle fullness, reduces fatigue and prevents muscle cramping. Loaded with creatine monohydrate, hydromax, and L-taurine locked down will take your training sessions to another level. ⁣
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Make sure to try the fruit punch! 🤤⁣
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🕙 I take one scoop 20 minutes prior to my training session. ⁣
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#motivationmonday #enspire #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday

When the pump is retarded! . For anyone looking for a true non-Stimulant pump product...


#teampit Instagram Hashtag - One of my favorite products! LOCKED DOWN from @condemnedlabz. ⁣
⁣
Locked Down enhanced cellular hydration, bosses stamina, endurance, muscle fullness, reduces fatigue and prevents muscle cramping. Loaded with creatine monohydrate, hydromax, and L-taurine locked down will take your training sessions to another level. ⁣
⁣
Make sure to try the fruit punch! 🤤⁣
⁣
🕙 I take one scoop 20 minutes prior to my training session. ⁣
⁣
⁣
⁣
#motivationmonday #enspire #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday

One of my favorite products! LOCKED DOWN from @condemnedlabz. ⁣ ⁣ Locked Down enh...


#teampit Instagram Hashtag - Leg day...Team Pit style. ⁣
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2020 we taking over the entire mens physique division. ⁣
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@enspire_brand CBD muscle recovery gel kept my knees pain free throughout this brutal session.⁣
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Preworkout: Get your mind right, boost your energy and nitric oxide to smash your training session.⁣
🚨1 scoop convict raspberry 🚨⁣
🔥6 caps DNA dispatch🔥⁣
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Postoworkout: start your recovery process and reduce inflammation! ⁣
▶️2 scoops vanilla comissary whey◀️⁣
▶️ 1 serving of @enspire_brand CBD tincture◀️⁣
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#motivationmonday #enspire #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #humpday #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn #sundayfunday #humpday

Leg day...Team Pit style. ⁣ ⁣ 2020 we taking over the entire mens physique divisi...


#teampit Instagram Hashtag - I dont normally take selfies....but when I do, it’s because I look jakked as F#%K! 🤷🏽‍♂️#chestDay #chestNtris #AMworkout #gorillaSeason #2020Vison #teamPit #muscleSkullz #GNCbatavia #pridenutrition #heavyweight #npc #bodybuilding #250Plus #teamIconic #iconicLifestyle #massageMayhem  #iconicIronTraining #iconicironfitness #stayTuned 🦍🤫

I dont normally take selfies....but when I do, it’s because I look jakked as F#%K! ...


#teampit Instagram Hashtag - Snaps 📸  on the Baby Gorilla Back 🦍🦍🦍 #teampit #pitbullmentality #bikinitofigure #npcfigure #gorillaback #latspread #christmasstree #offseasongains #wontbeoutworkwd #pushthrough #strongerthanyesterday

Snaps 📸 on the Baby Gorilla Back 🦍🦍🦍 #teampit #pitbullmentality #bikinit...


#teampit Instagram Hashtag - Finally have a 2019 Check-In to Display. 🔥⚠️ May 2017. Nov 2017. November 2019. 😈🥵 #teampit #pitbullmentality #npcfigure #bikinitofigure #transition #offseasongains #comebackseason #thirdtimeisacharm #wontbeoutworked #pushthrough

Finally have a 2019 Check-In to Display. 🔥⚠️ May 2017. Nov 2017. November 2019...


#teampit Instagram Hashtag - So proud of this woman, words can’t even describe it.... I’ll be posting more on her in a bit. She ended up placing 1st in true novice(never competed before) 1st in novice(never won a show) and 4th in open figure C. Straight killed it!!!#pitbullmentallity #teamPit #teamNoemi #iconicIron #feliciaromeroclassic2019 #carmenStrong #debbieStrong #weDidIt #loveMyLife #loveMyWife

So proud of this woman, words can’t even describe it.... I’ll be posting more on ...


#teampit Instagram Hashtag - My baby held her uncle dog like she was hers... Now I gotta get my princess her own dog back again..... #TeamPit

My baby held her uncle dog like she was hers... Now I gotta get my princess her own d...


#teampit Instagram Hashtag - PIT session :

This is the most popular class . All PIT Sessions are done with one of our C.F. level 2 trainers .

Be ready to get stronger with our ongoing strenght programmes. 
Learn and master new gymnastics skill.  #Pitathletes #pitmalta #coaches #level2 #teamPIT #ocr #rookies #sessions #schedule  #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday

PIT session : This is the most popular class . All PIT Sessions are done with one of...


#teampit Instagram Hashtag - Side Chest Pose captures by maximum muscle report from the 2019 NPC Illinois Midwest Gladiator #sidechest#bodybuilder#bodybuilding#muscle#fitness#physique#classicphysique#npc#midwestgladiator#midwestgladiator2019#condition#teampit

Side Chest Pose captures by maximum muscle report from the 2019 NPC Illinois Midwest ...


#teampit Instagram Hashtag - Teamuitje #TeamPIT #happytogether 🎊

Teamuitje #TeamPIT #happytogether 🎊


#teampit Instagram Hashtag - Here is a biiiitt of my SHOULDAS with a stuffy nose 🤧 but the ENSPIRE crop top is LITTY. 😈 #bouldershoulders #caps #offseason #preprep #teampit #ENSPIRE #pitbullmentality #npcfigure

Here is a biiiitt of my SHOULDAS with a stuffy nose 🤧 but the ENSPIRE crop top is ...


#teampit Instagram Hashtag - just a little outing before tonight’s evening shift 👨‍👩‍👧‍👧

just a little outing before tonight’s evening shift 👨‍👩‍👧‍👧


#teampit Instagram Hashtag - Just two gorillas playing in their natural habitat 🤷🏽‍♂️
@swollen_pitbull 🦍🦍
@goeosfit 
#noemiForTheWin #teamNoemi #teamConaway #teamPit #eosfitness #arizonaNPC #chicagoBoys #2020NorthAmericans

Just two gorillas playing in their natural habitat 🤷🏽‍♂️ @swollen_pitbull...


#teampit Instagram Hashtag - Its just good lighting.. 😜💪
#SmokeAndMirrors #teampit

Its just good lighting.. 😜💪 #SmokeAndMirrors #teampit


#teampit Instagram Hashtag - Become a  better OCR athlete 
This class is for anyone that want to participate in an ocr .

You will learn how to move trough obstacles smarter. 
Become stronger to be able to do all the obstacles .

And have an engine that gets you to the finish LINE .

#Pitathletes #pitmalta #coaches #level2 #teamPIT #ocr #rookies #sessions #schedule  #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday

Become a better OCR athlete This class is for anyone that want to participate in an...


#teampit Instagram Hashtag - Another session we offer is the Rookies :

This is the right class for anyone fit but never done functional training . 
Our coaches will break down all the movements and build em up in detail. 
We will get you prepared for the next level.  #Pitathletes #pitmalta #coaches #level2 #teamPIT #ocr #rookies #sessions #schedule  #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday

Another session we offer is the Rookies : This is the right class for anyone fit but...


#teampit Instagram Hashtag - The PIT is for you. No matter what you fitness level is. We have 3 classes every week for beginners. 
The beginners class is aimed for anyone that never done any kind of training . This is where you start. 
Beginners sessions are 45min long . In these sessions we will coach you the basics of functional fitness. And introduce you to a healthier way of living . Our training system will change you.

Sessions every 
Monday 17.30
Wednesday 17.30
Friday 17.30

Contact us for more info.

#Pitathletes #pitmalta #coaches #level2 #teamPIT #ocr #rookies #sessions #schedule  #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday

The PIT is for you. No matter what you fitness level is. We have 3 classes every week...


#teampit Instagram Hashtag - Feest in Hamm met toppers uit het team #TeamPIT

Feest in Hamm met toppers uit het team #TeamPIT


#teampit Instagram Hashtag - Finally placed this damn time! Fourth Place in Novice Men’s Classic Physique and Fourth Place in Open Men’s Classic Physique Class “C” God willing #muscle#fitness#bodybuilding#physique#classicphysique#npc#midwestgladiator#teampit#pitbullmentality

Finally placed this damn time! Fourth Place in Novice Men’s Classic Physique and Fo...


#teampit Instagram Hashtag - #Readyset .. I'm gonna tackle you with #doglicks and #puppylove. This #BIGlittle #furbaby is always stretching himself out right before he attacks you with #unconditionallove and super #wetkisses. Gotta love these #dogdays.

#pitbullsofinstagram #teampit #K9 #mustlovedogs #doglife #YesSirNoSir

#Readyset .. I'm gonna tackle you with #doglicks and #puppylove. This #BIGlittle #fur...


#teampit Instagram Hashtag - Friday nights have changed over the years for me. Changed the type of bar, eating choices and wake up a lot more refreshed. 
Which bar are you hitting tonight? 💪🏼 or 🍸? #fitness #health #physique #chicago #fitchiro #fitchiropractors #npc #illinois #npcillinois #growth #progress #notdoneyet #fitpitfitness #bodybuilding #mastersclass #teampit #constantlyimprove #bestversionofyourself #usagym #tonefitness #

Friday nights have changed over the years for me. Changed the type of bar, eating cho...


#teampit Instagram Hashtag - Having a twin sister is great... Even better if she works out with you 😍! 💪150 wallballs
💪20 rounds (i go you go) of 10 box jump overs, 7 pull ups, 7 handstand pushups
💪150 swings

#pitleadsothersfollow #teampit #teamworkout #twins #sisters #fitness #crossfit #lovefitness 
@eurosportmalta @redbullsuggamalta @scitec_nutrition_malta

Having a twin sister is great... Even better if she works out with you 😍! 💪150 ...


#teampit Instagram Hashtag - 10 days out.... 🤫 STAY TUNED!!
#comingInHOT #LEAN #FIGURE #NPC #ArizonaBound #NPCillinois #teamConaway #teamPit #muscleSkullz #gncBatavia #massageMayhem #pridenutrition

10 days out.... 🤫 STAY TUNED!! #comingInHOT #LEAN #FIGURE #NPC #ArizonaBound #NPCi...


#teampit Instagram Hashtag - And this morning I asked myself: “Can I do better than what I just did?” 💙 It is more than placing top 5 on my first NPC Figure Debut. 🙏🏼 It is getting back up stronger from my last fall back. #teampit #fitpitfitness #pitbullmentality #PITbooty #ThePit #PITladies #ENSPIRE #enspiredaf #bikinitofigure #NPCFigure #transition #pushthroughthepain #wontbeoutworked #betterthanyesterday #cravethatshit #thirdtimeisacharm

And this morning I asked myself: “Can I do better than what I just did?” 💙 It ...


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